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1/2 Cup Of Oatmeal Calories

What Happens If I Only Eat Oatmeal Everyday

Roastie Pancake High Protein Breakfast / Healthy Breakfast recipe with 1/2 cup Oats /

Oatmeal is nutritious when a person eats it in moderation. Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.

You Buy Flavored Instant Oatmeal

Speaking of quick oatmeal, the convenience of those little flavor packs comes with a price: Le sigh, most instant oatmeals are loaded with sugar. People usually arent buying packets of plain oatmeal,” says Blatner. “Theyre buying the highly-sugared kind.” If youre still all about the instant, though, just look for the plain variety.

How To Store Your Oats

If a “Best if used by” or “Best by” date on the oats package is available, you can use the date to determine its freshness. You can also keep unprepared oats sealed in their original packaging or store them in an airtight container in a cool, dark spot in your pantry for up to 12 months before they go stale. Uncooked oats can also last in the freezer for one year.

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The #1 Best Breakfast To Lower Blood Sugaryour Browser Indicates If Youve Visited This Link

Oatmeal grams per uncookedcup), which is crucial to managing blood sugar, and it is easy to add toppings full of protein and healthy fat as well. 95% of Americans miss the mark on the recommended fiber intake of 14 grams per 1,000 calories or roughly

Eat This, Not That! on MSN.com

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Youre Not Adding Enough Protein On The Side

1 2 Cup Oatmeal Nutrition Facts

When putting together meals, Snyder makes sure she has a source of healthy complex carbs, protein, and produce. The same goes for oatmeal, but it may be even more important because its easy to think of your bowl as a complete meal. The oats supply healthy complex carbs and topping it with fruit will get you the produce , but youll want to incorporate protein to round things out. I recommend 15 to 20 grams of protein at breakfast. Getting to this number creates more satiety, supports muscle mass and metabolism, and helps balance out your blood sugar, she says.

Some ideas: Make your oats with soy, cows, or protein-fortified plant milks. Add in a scoop of protein powder. Stir in PB2, a personal favorite of Snyders the powdered peanut butter nicely dissolves when stirred in and 2 tablespoons adds 6 g of protein. Nuts, nut butters, and seeds will also bump up protein. For instance, one ounce of almonds has 6 g of protein, according to the USDA.

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Your Servings Are Too Big

First things first: Because oatmeal a healthy food, people sometimes eat too much of it,” says Blatner. “Instead of having one cup cooked, theyll double it and start off with one cup dry.

Her advice? Stick to half-a-cup of dry oatmeal, which is considered one serving size. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesnt turn into a calorie bomb that leaves you too full.

How Many Calories Are In A Bowl Of Oatmeal

A bowl of warm oatmeal or overnight oats is a nutritious way to start your day. And the best part? It’s customizable â so you can add peanut butter, protein powder, fruit or even egg whites to your bowl for a wholesome breakfast worth waking up to!

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Not only do oats help lower dangerous LDL cholesterol, but they can also help you feel full throughout the morning thanks to their fiber content, which deems them a great food for weight control, according to the Whole Grains Council.

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How To Make Oatmeal With Steel

Pictured Recipe:Steel-Cut Oatmeal

Steel-cut oats are toasted and cut into oat groatsthe oat kernel that has been removed from the husk. It’s not difficult to cook steel-cut oats, but they do take a little bit more time. They are sometimes labeled “Irish oatmeal.”

Stove top: 1. Bring 1 cup of water or milk and a pinch of salt to a boil in a small saucepan. 2. Stir in 1/4 cup of oats and reduce heat to low cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.

Oatmeal Mistakes Making You Gain Weight

How Much Oatmeal Should I Eat – Oatmeal

Oatmeal is one of the best breakfast options available. Whether you make it in the microwave or opt for creative overnight oats recipes, this hearty whole-grain cereal can fill you up and help you slim down. But only if you make it properly.

Thats right as healthy as oatmeal can be, there are still common mistakes that can make you pack on the pounds. From overdoing it with the maple syrup to eating it plain, oatmeal can quickly go from a slimming breakfast to a blood sugar-spiking, fattening disasterwhich could make it one of the worst breakfast habits for your waistline. Heres what to avoid the next time you mix up a bowl for breakfast. And when you get sick of oatmeal, try a smoothie. Need a reason? How about What Happens to Your Body When You Drink a Smoothie Every Day.

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May Promote Blood Sugar Control

Blood sugar control is vital for health and especially important for people with type 2 diabetes or those who have difficulties producing or responding to insulin, a hormone that regulates blood sugar levels.

Beta-glucan has been shown to help control blood sugar due to its ability to form a gel-like substance in your digestive system.

The viscosity slows the rate at which your stomach empties its contents and digests carbs, which is associated with lower blood sugar levels after a meal and stabilized insulin production (

22 ).

One 12-week study in 110 people with untreated high blood pressure found that consuming 8 grams of soluble fiber from oats per day reduced both systolic and diastolic blood pressure , compared with the control group .

Similarly, in a 6-week study in 18 people with elevated blood pressure levels, those consuming 5.5 grams of beta-glucan per day experienced a 7.5 and 5.5 mm Hg reduction in systolic and diastolic blood pressure, respectively, compared with a control group .

Whats more, in a 4-week study in 88 people taking medication for high blood pressure, 73% of those consuming 3.25 grams of soluble fiber from oats daily could either stop or reduce their medication, compared with 42% of participants in the control group .

Youre Eating A Certain Type Of Oats Because You Think Theyre Healthier

Steel-cut, old-fashioned oats, and rolled oats: Its shocking, but theyre all essentially the same, says Snyder. The manufacturing and processing differs, but the nutritional values are the same, she says. Each type of oatmeal offers unique textures, and some youll find more enjoyable than others. Go for the type you like the most, because eating healthy should make you happy. The one exception is the prepackaged packets of instant oats. Many of these are flavored and contain added sugar. If opting for instant, choose the plain variety and gussy it up yourself.

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Youre Adding Too Much Sugar

Starbucks Classic Whole-Grain Oatmeal is a great breakfast option, especially when youre on the gobut only if you just add the mixed nuts. Tossing in the brown sugar packet that comes with it adds in an additional 12 grams of sugar and 50 calories. This goes for when you enjoy it at home adding in brown sugar, maple syrup, or table sugar can quickly up the carb count and spike your blood sugar. If youre craving sweetness in your oatmeal, opt for fresh fruit and cinnamon instead. A handful of blueberries or chopped apple slices will add a little natural sugar with some essential filling fiber to keep you full until lunchtime.

Is It Ok To Eat Steel Cut Oats Everyday

1 2 Cup Quick Oats Nutrition

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your bodys daily fiber requirements and help keep your body healthy and functioning at its best.

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Youre Standing Over A Stove When You Dont Want To Be

Stirring oats on the stovetop may be the most traditional way to make oatmeal, but it takes time and requires attention, lest they scald. Steel-cut oats take 20 to 30 minutes to make, says Hultin, while rolled oats can be made in five minutes. But if thats unappealing, you can make oatmeal in ways that work better with your lifestyle. You can actually microwave either type of oat for a more hands-off approach so you can multitask, she says. Stovetop or microwave will not change the nutritional properties of oatmeal. Another option: If you have a slow cooker or an Instant Pot, make a larger batch, portion it out for the week, and reheat, says Hultin. Just stir in a splash of liquid to get it creamy again and grab a spoon.

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Grain Of The Month: Oatmeal

The first Tuesday of every month we will be featuring a grain. The posts will include background on the grain, nutritional information, instructions on how to store and cook it, and, of course, one or two healthy recipes for using the grain. Our goal is to help you add variety to your meals in 2012!

Picture Source: Kath Eats Real Food

Rolled Oat Preparation Options:

1. Put ½ cup of oats in a bowl with ¾ cup water and microwave for 2.5 minutes

2. Put ½ cup of oats in saucepan with ¾ cups water. Cook at medium heat for 5 minutes or until it reaches desired consistency.

3. Put ½ cup of oats in a jar or bowl with ½ cup water and ½ cup low fat yogurt. Place in fridge overnight. For more overnight oats ideas check out Kath Eats Real Foods list here

Quick Oat Preparation Options:

1. Place ½ cup oats with ¾ cup water and microwave for 1.5 minutes

2. Put ½ cup oats in a saucepan with ¾ cup water. Cook at medium heat for 2 minutes or until it reaches desired consistency.

Steel-Cut Oat Preparation Options:

While you can make steel-cut oats the day you want to eat them, they take about 45 minutes to cook. Here is a method that requires a little prep the night before and only 10min of cooking in the morning

For 6 servings:

Night before:

1. Boil 6 cups water, stir in 1 ½ cups steel-cut oats and boil for 1 minute

2. Cover, turn off heat, and let stand overnight

Next Day:

3. Uncover oats and bring to boil. Reduce heat to low and simmer for 10 minutes

-Cinnamon + diced apples

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You Dont Add Enough Protein

Another common but unexpected oatmeal prob? Sometimes people dont beef up their bowl enough for fear that theyll make it unhealthy. Dont just sit down to a bowl of oats with two raspberries on top, says Blatner. “You wont feel satisfied and may be more susceptible to overeat later.” Instead, think of that bowl as a chance to get a well-rounded start to your day.

“So many people skimp on protein when eating oatmeal and wonder why they are hungry less than an hour later,” says nutritionist Keri Gans, RD. “Even though fiber found in oatmeal helps to keep you full, you really need that added protein for satiety.” In addition to a cup of fresh fruit, she advises topping your oatmeal with protein in the form of nuts or nut butter. You could also mix-in milk, yogurt, or protein powder.

Providing Plenty Of Vitamins And Minerals

Oats Nutrition Facts : Calories, Carbs, and Health Benefits of Oats

Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories.

Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.

Oatmeal contains:

There is some evidence to back up the claim that oatmeal can support healthy cholesterol levels due to its beta-glucan content.

A 2014 review determined that oatmeal can reduce total cholesterol levels if people consume 3 grams or more of beta-glucan a day.

According to the research, beta glucan decreased low-density lipoprotein cholesterol, or âbad cholesterol,â but did not affect high-density lipoprotein cholesterol, or âgood cholesterol.â

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You Arent Serving Up The Right

One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture.

That doesnt have to be the only part of your breakfast either. Go ahead and have eggs on the side or throw berries on top, she says, which will add more filling nutrients and volume. If one cup looks disappointingly puny in your bowl, it might be helpful to downgrade to a smaller vessel, like an appetizer bowl, she says.

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Nutritional Comparison Of Oats And Rice :

Here, we will compare the nutritional values between rice and oats, two of the most popular grains in the world.

Components
216

Macronutrients:

The macronutrients present in oats are folate, niacin, calcium, tyrosine, serine, lusin, iron, magnesium, zinc, sodium, copper, phosphorus, etc. While the macronutrients present in rice are phosphorus, manganese, Vitamin B6, antioxidants .

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You Make Your Oatmeal Too Plain

One of the beautiful perks of oatmeal is there are SO many delicious ways to prepare it. In addition to the wide array of topping combinations you can choose from , you can also try making overnight oats for a quick, ready-to-go breakfast.

Or, try Blatners recipe: In the fall, I love to chop up a green apple with walnuts and pecans in a bowl of oatmeal,” she says. “Then I add some cinnamon. It ends up being a huge, filling breakfast.” Yum, right?

For some more oat inspo, check out these recipes:

Alternatively, you can use rolled oats to make breakfast cookies or healthy muffins. The oat options are endless.

Other User Submitted Calorie Info Matching: Cooked Oatmeal

1 2 Cup Oats In Grams

Cooked Oatmeal – No Fat Added1462g25g6g

  • Vitamin A 0.0 %
  • Vitamin A 0.0 %

Cooked Oatmeal, Noninstant, 1 Cup1503g27g5g

  • Vitamin A 0.0 %

Cooked Oatmeal With Raisins2703g53g8g

  • Vitamin A 0.0 %

Cooked Oatmeal – No Fat Added1462g25g0g

  • Vitamin A 0.0 %
  • Vitamin A 0.0 %
  • Vitamin A 0.0 %
  • Vitamin A 0.0 %

1/2 Cup Cooked Oatmeal1500g0g0g

  • Vitamin A 0.0 %
  • Calories: 113, Fat: 2g, Carbs: 21g, Protein: 3g, Fiber: 1g

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What Do You Eat On The Oatmeal Diet

When making your oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main entrée.

It does allow for a small amount of skim milk and some fruit to be added or eaten on the side, as well as low-fat yogurt. Cinnamon is also a great addition for flavor.

Youll have a morning snack, which is usually fresh fruit, and an afternoon snack of raw vegetables or nuts.

For dinner, the plan includes some type of grilled chicken, fish, a small lean steak, or even a turkey burger with zucchini fries. And, for a treat, it allows for a low-calorie dessert after dinner.

As mentioned, oats are whole grains and can be part of a healthy diet. They also provide fiber. One-half cup of rolled oats that have been cooked in water contains the following nutrients:

  • 2 grams of dietary fiber
  • 3 grams of protein
  • 0 grams of sugars

Oats also contain 2 percent of the recommended daily amount of calcium and 6 percent of iron. They are low in calories and have only 1.5 grams of fat.

The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet.

How Much Does 1/2 Cup Of Oatmeal Make Cooked

Most varieties of instant, quick and old-fashioned oats have approximately 150 calories in 1/2 cup of dry grains, which cooks up to about 1 cup of cereal. The recommended serving size for longer-cooking steel-cut oats is 1/4 cup of dry grains, which also has 150 calories and produces about 1 cup of cooked cereal.

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How To Make Oatmeal With Old

Pictured Recipe:Old-Fashioned Oatmeal

Old-fashioned oats have been steamed and then rolled. They are sometimes labeled “rolled oats.” For creamy oatmeal, use milk.

Stovetop: 1. Bring 1 cup of water and a pinch of salt to a boil in a small saucepan. 2. Stir in 1/2 cup of oats and reduce heat to medium cook, stirring occasionally, for 5 minutes. 3. Remove from the heat, cover and let stand for 2 to 3 minutes.

Microwave: 1. Combine 1 cup of water , 1/2 cup of oats and a pinch of salt in a 2-cup microwavable bowl. 2. Microwave on High for 2 1/2 to 3 minutes. 3. Stir before serving.

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