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Apple Pecan Salad Wendy’s Calories

Just How To Make Wendys Apple Pecan Hen Salad

How to make an Apple Pecan Salad at Wendy’s!

For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.

Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.

Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.

Copycat Wendys Apple Pecan Chicken Salad

One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.

There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad , Best Chef Salad, or a Summer Spinach Salad.

The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.

Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!

Is Wendys Apple Pecan Salad Keto

Low-Carb SaladsSaladsWendysApple PecanSaladketogenic

The Healthiest Salad At Every Fast Food Joint

  • Wendys: Power Mediterranean Chicken Salad. Courtesy of Wendys.
  • Chick-fil-A: Grilled Market Salad. Courtesy of Chick-fil-A.
  • Burger King: Garden Grilled Chicken Salad. Courtesy of Burger King.
  • Arbys: Roast Turkey Farmhouse Salad. Courtesy of Arbys.
  • Quiznos: Peppercorn Caesar Salad.
  • Panera Bread: BBQ Salad With Chicken.

Larosi Hetherington

Here are 10 fast-food restaurants that have some healthy options on the menu.

  • Almost every fast-food restaurant. These days, almost every fast-food restaurant offers healthy options.

Alim Platania

Recommended Reading: Casey’s Cheese Pizza Calories

Southwest Avocado Chicken Salad

This is the ultimate Southwestern-style salad that will surely satisfy you. After all, salads can get a bit boring sometimes, but not this one.

The Southwest Avocado Chicken Salad consists of Wendys signature lettuce blend, pepper jack cheese, tomatoes, avocado, applewood smoked bacon, and juicy, tender chicken breast.

Dont forget the zesty Southwest Ranch Dressing that comes with it.

My favorite part about this salad is the avocado, by far. Theres just something about the combination of avocado with the chicken and bacon that cant be beaten.

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Apple Pecan Salad W/ Chicken Nutrition Facts Myfooddiary

  • Summary: View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, Wendys. Apple Pecan Salad w/ Chicken. Dressing not included
  • Matching search results: The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad with one packet of dressing has 550 calories, 5 grams of fiber, 39 grams of protein, 26 grams of fat (includes fat from one packet of

Also Check: How Many Carbs In An English Muffin

Recipe Tips And Variations

  • If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
  • Substitute with a raspberry vinaigrette dressing or your favorite dressing.
  • Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
  • Like things a little sweeter? Try substituting with candied pecans.

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The Easiest Ways To Cook Chicken Breast And Make A Delicious Guacamole

The easiest way to cook a boneless, skinless chicken breast is to bake it. Set your oven to 375 degrees Fahrenheit, and then trim the fat and any gristle off the meat while it heats up. Place the chicken in the hot oven in a lightly greased baking dish or on a lined baking sheet, and let it cook for 18 minutes. Then, check the center of the meat with a thermometer. Your target temp is 165 degrees Fahrenheit, and if its not there yet, keep baking the chicken in 2 or 3-minute increments.

To make simple guacamole, slice open a ripe avocado, remove the pit, and scoop the green meat into a bowl. Mash it lightly with a fork, and then sprinkle over a pinch of garlic powder, a pinch of onion powder, ½ teaspoon of salt, and about a tablespoon of lime or lemon juice, then mash and mix everything well. And just like that, you have yourself a delicious serving of guac.

Also Check: Low Carb Diet Results After 1 Month

Eating Healthy At Wendys

Wendys touts itself as being better than fast food, and indeed, the menu has more healthy choices than the average burger jointbut theyre listed alongside plenty of gut-busting specialty burgers. Maintain a girlish figure like Wendy by making smart choices on your next visit.

  • Smaller Jr. sandwiches are best if you want a burger. A Jr. Hamburger without cheese has 220 calories, 8 g of fat and 490 mg of sodium.
  • While the Baconator sounds tasty, it has 830 calories, 51 grams of fat and 1,880 mg of sodium. Its best left on the menu and off of your tray.
  • The Garden Sensations Salads are great choices, but the dressings that come on them contain 10-25 g of fat each. Balsamic Vinaigrette , Light Classic Ranch or Fat Free French are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.
  • Instead of fries, ask for a side salad with one of the dressings listed above, a small chili , the plain baked potato , or a mandarin orange cup instead.
  • Thee following sandwich combos are healthier meal selections:
  • Ultimate Grilled Chicken with lettuce, tomato and honey mustard sauce and a side salad with Light Classic Ranch dressing
  • Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili
  • Classic Single Hamburger with everything and mandarin oranges
  • Wendys provides nutrition info on its website.
  • Some Avocado Nutrition Facts For Your Reading Pleasure:

    Apple Pecan salad by Wendys/ Food review! (Vid48)

    Vitamins. A whole avocado is a good source of vitamin K, vitamin c, vitamin e, folate, riboflavin, niacin, and pantothenic acid.

    Fat. Most of the calories in an avocado are from fat, however, this is a healthier kind of fat. Because of their fat content, avocados make a great replacement for fat in baked goods.

    Calories. For each avocado, there is an average of 320 calories included in each one.

    Read Also: What Is A Good Vegan Salad Dressing

    Also Check: Low Calorie Food At Taco Bell

    Ingredient List And Replacements

    Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.

    Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.

    Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.

    Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.

    Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.

    Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.

    Pomegranate Vinaigrette:

    Published: by Lynda

    Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.

    Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.

    Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.

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    How To Keep Salad Fresh:

    • Store separately. For the freshest salad, store the ingredients separately and toss them just before eating. You can also store everything together except for the dressing to help your salad keep for an extra day or two.
    • Use paper towels. If you have washed your lettuce or have fruits or fresh vegetable in your salad, you can place a paper towel at the bottom of your bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay fresh and crisp.
    Check our all my salad recipes! Some of my favorites include:

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    New Recipe: Copycat Wendys Apple Pecan Chicken Salad

    May 29, 2013 by AllFreeCopycatRecipes

    Its time to lighten up! Fresh for summer, this new recipe from featured foodie Tara Noland is sure to hit the spot. Add something crunchy and delicious to your menu rotation this season with Copycat Wendys Pecan Chicken Salad. Fast food salads are a great option to save a little dough but enjoy a bounty of fresh fruits and vegetables. If youre in the mood to pass on the cheeseburgers at the BBQ, this salad is a perfect option.

    Not only are salads healthy, but they are simple, no bake options that can easily accommodate food allergies and other dietary restrictions. If you love copycat recipes, this Wendys inspired knockoff is a perfect pick that will leave you feeling happy and full. Its a great dish that mixes savory and sweet, with apples and nuts adding the perfect amount of snap. Its sure to become a summer favorite for everyone! For more salad recipes inspired by your favorite restaurants, visit!

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    Carls Jr Guacamole Burger

    Paleo Apple Pecan Salad  Foodborne Wellness
    Protein 14 g

    Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carls not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what youd find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a better for you option. Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what theyre putting in the bun. Last time we checked, lettuce, tomato and onion dont carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

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    Gather Your Ingredients For This Wendys Apple Pecan Salad Copycat Recipe

    The quality and freshness of the ingredients you choose for this Wendys apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, youll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.

    And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer, says Olayinka.

    Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe

    Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

    Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

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    Is It Cheaper To Get This Over A Burger

    Its a common complaint among health-minded critics that the crisis of poor nutrition can be traced back to the wide selection of processed foods that are far cheaper to purchase than healthier organic foods. In some ways, these complaints are correct. Studies from institutions such as U.S. National Library of Medicine and Harvard T.H. Chan School of Public Health have shown that focusing on a diet of healthier, less-processed foods is indeed more expensive than purchasing processed foodstuffs. After all, would you pay more for a salad when you can pay only a dollar for a cheeseburger? Does Wendys follow the same trend, or is the Apple Pecan Salad a good deal over a burger and fries?

    According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal a combination of a sandwich, fries, chicken nuggets, and drink. The full-size serving costs slightly more than Baconator, which is priced at $6.09, but cheaper than the Baconator combo meal. The full-size serving may be a bit too pricey for $7, but the price of a half-serving Apple Pecan Salad is close to what you would usually order at Wendys.

    Recommended Reading: Chicken Salad At Chick Fil A

    Does Wendys Have Salads In 2022

    Wendy’s Apple Pecan Chicken Salad! – Food Review!

    Wendys Old-Fashioned Hamburgers has five salads available on its menu. They are entree sizes large enough to count as a meal. The types of salads change from year to year, giving customers a chance to try something new. Wendys uses flavorful Marzetti dressings to top them off.

    Customers get to try new flavor combinations at Wendys, like Summer Strawberry Salad which paired strawberries with chicken and cheese. Although most restaurants are in the salad game now, Wendys was one of the first fast-food restaurants to offer salad as an option to its consumers.

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    What Is Wendys Salads

    Wendys Salads is a meal that provides you with the best of both worlds, and were not just talking about their delicious dressings.

    You can choose from a Caesar or Mediterranean salad to start and add on any entree you like.

    From classic burgers to spicy chicken sandwiches and even salads for kids, theres something for everyone at Wendys!

    How Much Do I Need Each Week

    To learn more about how to eat, start with a weekly menu and work your way up. A good starting place is to follow the USDAs MyPlate program. They have a wide variety of foods available. Its important to include all of the food groups in each meal and snack. Choose whole foods that are low in fat and sugar. This is one of the ways that you can ensure youre getting all of the nutrients you need. You should limit yourself to a maximum of 500 calories for the snack time. Another great thing to include in your daily meals and snacks is fresh fruit and vegetables. They are low in calories and provide you with vitamins and minerals. Of course, its important to consume adequate amounts of protein, carbs, and fat in each meal.

    Read Also: Are Avocados High In Carbs

    How Many Calories In A Wendys Caesar Salad With Dressing

    Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply

    What Fast Food Has The Healthiest Salad


    The 8 Healthiest Fast Food Salads Arbys Roast Turkey Farmhouse Salad. Calories: 230. McDonalds Southwest Grilled Chicken Salad . Carls Jr.s Original Grilled Chicken Salad . Jack in the Boxs Grilled Chicken Salad . Chipotles Steak Salad. Chick-fil-As Grilled Market Salad. Dominos Chicken Apple Pecan Salad. Subways Turkey Breast Chopped Salad

    Read Also: Low Carb No Sugar Diet

    Carbs In Wendys Chicken Caesar Salad

    What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

    Then you have come to the right place, we have rounded up 15 carbs in wendys chicken caesar salad that we have shared over the years.

    Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

    What To Serve With Chicken Apple Pecan Salad

    The Apple Pecan Salad from Wendys is perfect as a light meal by itself, but a slice or two of good warm bread makes it even more filling.

    Serve the salad with either a pomegranate dressing or your favorite dressing. Homemade or store-bought balsamic vinegarette is a good choice. If you have the time, making warm bacon dressing makes this salad even more impressive.

    To make bacon dressing:

  • Combine two tablespoons of bacon drippings, two tablespoons of red wine vinegar, two teaspoons of sugar, and a teaspoon of Dijon mustard in a small bowl over medium heat.
  • Whisk the ingredients together and bring to a simmer just until the sugar dissolves.
  • Remove the dressing from heat, and let cool slightly before using.
  • You could also make a quick homemade herbed vinaigrette. I make these by combining 1 part white wine vinegar, and 2 parts oil, and adding salt, pepper, and other dried herbs.

    No matter what dressing you top this salad with you are going to enjoy this salad when it is made in your own kitchen.

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