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Arbys Classic Roast Beef Calories

Best: Chopped Farmhouse Salad With Roast Turkey

Think Twice Before Ordering Arby’s Roast Beef

If youre watching your carb intake, this may be the best meal you can order at Arbys. Ideally, the sodium content could be lower. However, 940 milligrams is far less than a majority of items on this list. Add the dijon honey mustard dressing, and youll only add 230 more milligrams to that sodium count.

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What Does It Contain

The Arbys roast beef sandwich might not be the healthiest option, but its certainly one of the most popular. The Sandwich contains two slices of bun, two half-slices of roast beef, two slices of Swiss cheese, and a slice of mayonnaise-based coleslaw on an onion roll.

If you are craving the classic Arbys sandwich that has become so popular, then stop by your local Arbys for an indulgent meal!

Worst: Ultimate Chocolate Shake

How tempting is it to order one of Arbys decadent milkshakes along with your sandwich and fries? But, lets just say you go there for the shake and order a large. This one sets you back nearly 1,000 calories and costs you about a days worth of saturated fat. Even worse, this shake houses a whopping 140 grams of sugar, which is equivalent to eating exactly 4 2/3 bags of M& Ms .

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How Many Calories Are In A 6 Oz Arbys Roast Beef Sandwich

A 6 oz Arbys roast beef sandwich contains 740 calories.

A Classic Roast Chicken Sandwich is a filling and delicious meal that has a lot of protein, vitamins, and minerals in it. Furthermore, it has less than 260mg of cholesterol and is low in calories. The fiber in this sandwich is important for maintaining digestive health because it is recommended that you consume fiber every day.

The Best & Worst Menu Items At Arby’s


We’re just going to put this out there and say it: Arby’s dishes up some of the nation’s favorite roast beef sandwiches. The perfect meal combination of the roast beef sandwich with cheese, paired with a small order of curly fries, and a Jamocha shake to wash it all down brings on all the nostalgia, doesn’t it? Unfortunately, like many fast food items, a handful of Arby’s menu items are chock-full of calories, sodium, and saturated fat. We chose to showcase some of the healthiest and least healthy items on the menu so that you can be more conscious of what you’re putting into your body.

Check out our breakdown of the best and worst Arby’s menu items!

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Keto & Health Insights For Arby’s Classic Roast Beef

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 28%. At 640mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

Are Arbys Sandwiches Good For You

Roast beef sandwiches are a staple at Arbys. While they are the menus centerpiece, these sandwiches arent always the healthiest options. Various lower-calorie alternatives to the traditional roast beef slathered in melted cheddar cheese sauce. Arbys is a safer bet. A basic Roast Beef Classic Sandwich is a good option for calorie control. However, omit the melted cheese, mayonnaise, and horsey sauce With no fat and only 15 calories, their Arbys sauce provides flavor.

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How Many Calories Are In A Single Roast Beef Sandwich From Arbys

A single roast beef sandwich from Arbys contains 310 calories.

The Cholesterol225 mg76% is 22 g% * *%22 g%22 g%22 g%22 g%22 g%22 g%22 A 34% Monounsaturated Fat 10 g 20% Polyunsaturated Fat 4.5 g17%41 g%27Vitamin A (IU%222% DV%22C%22C%22C%22C%22C%22C%22 This is a pound of roast beef. There are 20 grams of total carbs, 2 grams net carbs, 26 grams fat, 41 grams protein, and 410 calories in one serving. This meal contains 26 grams of fat and 2 grams of net carbs. This meal also contains 41 grams of protein and 410 calories, in addition to 41 grams of protein and 410 calories. This means that the meal contains a significant amount of nutrients such as vitamin A, vitamin C, and iron. This meal is also low in sugar and contains monounsaturated and polyunsaturated fats, in addition to low levels of sugar.

Food Allergies And Safety

Classic Arby’s Roast Beef Sandwich X 10

If you have food allergies, it’s best to review Arbys ingredients list closely before ordering. The restaurant provides a list online so you can check ahead of time if you do not want to spend time doing so when in the drive-thru or in line inside. You can also find useful guidelines for eating at Arbys if you are avoiding certain ingredients, like gluten.

While these common food allergens may or may not be found on Arbys menu, the item you order may contain ingredients that were produced, transported, stored, or prepared near one or more of the allergens.

If you have a food allergy, inform the Arbys employees taking your order and preparing your food. In some cases, they may be able to accommodate your need by using gloves, separate utensils, or grills to reduce the chance of contaminating your meal with an allergen. While its not always possible, its always a good idea to be cautious when dining out with a food allergyand it never hurts to ask.

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Classic Roast Chicken Sandwich

When Im in the mood for one of Arbys healthy options and craving chicken, I choose the Classic Roast Chicken Sandwich.

It has about 140 fewer calories than the delicious crispy chicken sandwich and a fresh bite thanks to the pile of shredded leaf lettuce and tomato.

The bun is toasted, making it extra delicious, especially for a healthy fast-food option, and a little mayo adds just the right touch to the slow-roasted chicken breast slices.

This sandwich with a side salad or a snack-sized order of fries makes a delicious and light fast-food lunch.

Keto & Health Insights For Arbys Double Roast Beef

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat thats considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • While there isnt an official Keto Arbys menu, there are plenty of low carb options to choose from.

    I love that I can still enjoy it on occasion, even when following a ketogenic diet!

    If spreadsheets are more your thing, they also have the nutritional information listed in that form .

    If you really want to customize your order, Arbys has a nifty build-a-meal nutrition calculator. This makes creating a low carb fast food meal super easy.

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    Worst: Half Pound French Dip & Swiss And Au Jus

    Arbys has long been known for its roast beef sandwiches, and the half pound French dip with Swiss and au jus falls under that category. It also happens to be the worst sandwich you can get on the menu. Why? There are a whopping 3,400 milligrams of sodium in this sandwich, which is well over the amount you should consume in one day alone. The American Heart Association recommends that you eat no more than 2,300 milligrams daily, and this sammie will take you over the daily limit by 1,100 milligrams. It also has 16 grams of saturated fat, and, according to the Cleveland Clinic, you should only consume 22 grams of saturated fat per day, so eating one of these will already wipe out more than two-thirds of your daily allotment. In short, we recommend you choose another menu item or opt for this order very sparingly.

    Roast Turkey Ranch & Bacon


    The roast turkey ranch and bacon sandwich has 810 calories, 35g fat, 10g saturated fat, 0.5g trans fat, 2,420mg sodium, 79g carbohydrate, 16g sugar, and 45g protein. The addition of bacon and creamy ranch make this Market Fresh option less nutritious than many of its counterparts. Skipping the pork and sauce helps pare it down.

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    Arbys Roast Beef Sandwich No Bun Nutrition

    The restaurant serves all their sandwiches on a bun. Thats a fact, and an unavoidable one. But you can remove it to make your meal a little healthier.

    Actually, forgoing the bun and the sauce will decrease the calorie and carbohydrate count a lot.

    We could figure out the nutritional content of Arbys bunless roast beef sandwiches even though the company does not provide that information on its website.

    So without further ado, heres the complete nutritional breakdown for all three sizes.

    Classic Arbys Roast Beef Without Bun:

    The sandwich that put roast beef on the map, but without the bun.

    Roast Turkey Ranch & Bacon Sandwich

    The Roast Turkey Ranch & Bacon Sandwich has 810 calories and 310 grams of fat, making it substantial enough for a meal.

    It might contain too much sodium at 2420 mg for people with blood pressure problems or those who need low-sodium diets. Holding the bacon can help lower that level, however.

    The honey wheat bread gives the sandwich a slightly sweet touch.

    One of my favorite parts is the parmesan peppercorn ranch dressing used as a condiment instead of the typical mayo, ketchup, or mustard.

    It sets off the pile of roast turkey, bacon, lettuce, onion, and tomato and makes the sandwich something special.

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    How Many Calories Are In Curly Fries From Arbys

    A small order of curly fries from Arbys has 340 calories, while a large order has 610 calories. The fries are also high in fat and sodium, with 11 grams of fat and 1,020 mg of sodium in a small order and 19 grams of fat and 1,710 mg of sodium in a large order.

    While the curly fries are a delicious side dish, theyre not the healthiest option on the Arbys menu. If youre looking for a healthier side, opt for the apple slices, which have just 35 calories and no fat or sodium.

    How Many Calories In Arbys Roast Beef Sandwich

    This Is Why Arby’s Roast Beef Is So Delicious

    Arbys roast beef sandwich is available in three sizes: Classic, Double, and Half Pound.

    Below are the nutrition facts for all Arbys Roast Beef sandwiches, including the classic, the double, and the half pound option.

    Classic Roast Beef Sandwich Nutrition Facts:

    This is the sandwich that put roast beef on the map.

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    Arbys Sandwich Nutrition Facts

    The roast beef menu at Arbys includes several sandwiches with a lot of melted cheese. Unfortunately, many of these sandwiches include a lot of sodium. The Beef N Cheddar sandwich, which has 1,300 mg of salt, is most popular. The traditional roast beef sandwich has the least amount of calories per serving. Deli-style meats, artisan wraps, and salads are available on the Market Fresh menu.

    Nutritional information and analysis for ARBYS traditional roast beef sandwich. The daily numbers are based on a 2000-calorie diet and a bodyweight of 155 pounds . Your daily nutrient requirements may fluctuate depending on your age, gender, amount of physical activity, medical history, and other factors. All information on this site is provided for educational purposes only and should not be used as a substitute for medical advice. Before making any dietary modifications, please with your doctor.

    Half Pound French Dip & Swiss/au Jus

    The half-pound French Dip & Swiss with cheese has 740 calories, 35g fat, 16g saturated fat, 2g trans fat, 3,400mg sodium, 52g carbohydrate, 3g sugar, and 55g protein. Adding extra meat and melted cheese adds fat and calories, as does dipping the sandwich in its own juices that otherwise would have been discarded.

    If French dips are your favorite, go for the regular size. The smaller size of this sandwich delivers 540 calories, 22g fat, 10g saturated fat, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugars, and 34g protein.

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    Is The Meat At Arbys Of Decent Quality

    The fast-food sandwich industry is challenging to crack, but its safe to say Arbys has the roast beef area under control. And its a good niche to fill: the FDA classifies roast beef as an extra-lean cut, meaning its relatively healthy in terms of meat. It doesnt sound good in any way, and its a strangely enduring narrative. They dug a little deeper and went straight to Arbys Quality Assurance. They affirmed that the story is entirely false and that their roast meat is entirely made of beef.

    Worst: Roast Turkey Ranch & Bacon Sandwich


    The roast turkey ranch and bacon sandwich also costs you a lot of sodiumjust over 2,400 milligrams to be exactwhich also very clearly exceeds the daily recommended amount. Between the roasted turkey, pepper bacon, cheddar cheese, and parmesan peppercorn ranch, it makes sense as to why the sodium content is as high as it is. On top of that, this sandwich comes in at 800 calories, which is nearly half of your daily needs if youre following a 2,000-calorie per day dietand thats without getting a side. Split this sandwich in half to cut down on the calories and slash the sodium content.

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    Arbys Roast Beef Sandwich

    January 8, 2022 by admin

    ARBYS ROAST BEEF SANDWICH is a sandwich that is best served with a side of fries. The sandwich consists of sliced roast beef, melted Swiss cheese, and sauerkraut. and for an extra taste, you should add Arbys horsey Sauce to your order.

    ARBYS is a fast food restaurant that specializes in roast beef sandwiches.

    it was first introduced in 1965 by ARBYS Restaurant Group in Grand Rapids, Michigan.

    We will talk about how it is made and how many calories it contains all the nutrients and prices and extras.

    A Dipping Sauce That Clocks In At 700 Milligrams Of Sodium Is Disturbingso How Do The Sandwiches Fare At This Roast

    The fast-food-sandwich market is not an easy one to conquer, but its reasonable to say Arbys has the whole roast beef quadrant in the bag. And its a good niche to coverthe FDA recognizes roast beef as an extra-lean cut, which means its pretty healthy as far as meat goes. But are Arbys menu offerings wholesome enough to keep this weeks expert in a good mood?

    They say they make good mood food but just the other day I said to my colleague, What does that actually mean?’ registered dietitian Nour Zibdeh, MS says of Arbys, which has multiple locations in Northern Virginia and around the Beltway, but still has yet to open in DC. The options are not bad . . . the sodium is high, but for someone who eats out only one meal a day and cooks the rest of their meals at home, its okay.

    If that doesnt sound like you, take a look below and learn how to eat at Arbys without giving your body the blues.

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    Carbs In Arbys Roast Beef No Bun

    Arbys roast beef sandwich is the chains most popular menu item. Find out how many calories it has, and learn other important nutritional data such as carbs, sugar, and fat.

    Although the Atlanta-based fast-food restaurant chain produces plenty of other delicious subs and sandwiches, the classic roast beef sandwich reigns supreme above all.

    They also recommend drizzling it with their delicious Arbys Sauce, or for an extra kick of flavor try it with their own zesty Horsey Sauce. But keep in mind that adding any kind of sauce will up your calorie count a bit.

    The chains zesty Horsey Sauce will add about 60 calories to your meal. And one serving of Arbys sauce contains about 15 calories, so add that to your total if you decide to smother your sandwich with the restaurants in-house made sauce.

    Adding sauce boosts flavor, which makes the extra calories worth it, plus 15 to 60 calories really isnt much. But please dont take this as nutritional advice because its not.

    Half Pound Roast Beef No Bun contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.

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