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Arby’s Large Curly Fries Calories

Tips For Cooking Arby’s Curly Fries In The Air Fryer

We got a Bucket of Curly Fries from Arby’s
  • Do not overcrowd your air fryer basket. The air fryer works by circulating the air around your food, so when you overload it and cut off the airflow, the food may cook unevenly.
  • The cooking time will vary depending on the air fryer you own. As a result, remember to check the fries during cooking and adjust the cooking time as needed.
  • Do not defrost the curly fries before cooking them or they will become mushy. Simply cook them from frozen.
  • To ensure your Arby’s Frozen Curly Fries become crispy, generously toss them with olive oil.
  • I prefer to season my French fries both before and after cooking as I think they taste better but that is up to you.

Air Fryer Frozen Curly Fries

This post may contain affiliate links. Please see disclosure for more information. Published: May 12, 2022 by Dee

Make Arby’s curly fries in the air fryer with this easy recipe for air fryer frozen curly fries. An easy side dish ready in minutes and perfect with your favorite burgers, hot dogs and chicken sandwiches!

We make frozen French fries in the air fryer almost every weekend. My favorite frozen fries are Arby’s frozen curly fries.

Since I don’t have an Arby’s near me, I love being able to make curly fries at home!

We’re a family of french fry lovers, and I usually make a batch of rosemary fries or waffle fries in one air fryer and zesty curly fries in another! I use my Ninja Foodi, but any air fryer will work here.

We serve these fries with Blackstone smash burgers or onion soup burgers made on the grill. They’re also great with chicken sandwiches or chicken tenders or air fryer hot dogs!

How Long Should You Air Fry Arby’s Curly Fries

In general, Arby’s Curly Fries will take about 10 minutes at 400 F, shaking or tossing them halfway through cooking. If would like to cook a larger amount of fries, you should cook them in smaller batches to ensure they cook evenly. If your fries aren’t cooked after the 10 minutes, simply air fry them again for an additional 1 to 4 minutes or until they are golden and crispy.

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Food Allergies And Safety

If you have food allergies, it’s best to review Arbys ingredients list closely before ordering. The restaurant provides a list online so you can check ahead of time if you do not want to spend time doing so when in the drive-thru or in line inside. You can also find useful guidelines for eating at Arbys if you are avoiding certain ingredients, like gluten.

While these common food allergens may or may not be found on Arbys menu, the item you order may contain ingredients that were produced, transported, stored, or prepared near one or more of the allergens.

If you have a food allergy, inform the Arbys employees taking your order and preparing your food. In some cases, they may be able to accommodate your need by using gloves, separate utensils, or grills to reduce the chance of contaminating your meal with an allergen. While its not always possible, its always a good idea to be cautious when dining out with a food allergyand it never hurts to ask.

Crispy Chicken Entre Salad


The crispy chicken entrée salad contains 430 calories, 25g fat, 8g saturated fat, 0g trans fat, 1,170mg sodium, 27g carbohydrate, 4g sugar, and 28g protein. This salad is not only topped with fried chicken but also bacon, which contributes to its lower nutrition metrics.

It is also served with ranch dressing unless requested otherwise, which is the most calorie-dense dressing option at Arby’s. For instance, the ranch dressing adds an additional 210 calories, 22g fat, and 330g of sodium.

Read Also: Free 1500 Calorie Meal Plan

How To Cook Perfect Arby’s Curly French Fries In The Air Fryer

  • Preheat the air fryer to 400 F.
  • However, if your air fryer doesn’t support the preheating function, just turn your air fryer to 400 F, and run it for 5 minutes.
  • Place the Arby’s Curly Fries in the air fryer. Then, coat them with some olive oil and season them with salt.
  • If you are using a basket air fryer, shake the basket often. Meanwhile, if you have an oven air fryer, use tongs to flip the fries over.
  • Half Pound French Dip & Swiss/au Jus

    The half-pound French Dip & Swiss with cheese has 740 calories, 35g fat, 16g saturated fat, 2g trans fat, 3,400mg sodium, 52g carbohydrate, 3g sugar, and 55g protein. Adding extra meat and melted cheese adds fat and calories, as does dipping the sandwich in its own juices that otherwise would have been discarded.

    If French dips are your favorite, go for the regular size. The smaller size of this sandwich delivers 540 calories, 22g fat, 10g saturated fat, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugars, and 34g protein.

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    Arby’s Large Curly Fries Nutrition Facts

    Arby’s Large Curly Fries contains 650 calories, 35 grams of fat and 77 grams of carbohydrates.

    According to our website visitors, Large Curly Fries is not a healthy and nutritious option from Arby’s, with only 31% of voters finding it to be healthy.

    Let us know what you think! Review the nutrition facts below and then on whether you think Large Curly Fries is healthy or not.

    Keep reading to see the full nutrition facts and Weight Watchers points for Large Curly Fries from Arby’s.

    Jalapeno Bites Mozzarella Sticks Dipping Sauces Too High In Fats For A Healthy Diet Plan

    Arby’s curly fries review and taste test by

    Right up there with the fries are the Jalapeno Bites which contain about 70 calories a piece, and they are small, about a bite’s worth. That’s a lot of fat and calories for one thrilling bite – so you must weigh the facts and choose wisely.

    The Mozzarella Sticks are the things that Failed Diets are made of at more than 100 calories per stick. Sheesh – run back to the Arby’s Jr. Roast Beef Sandwich you can enjoy one of these for less calories than two of the Mozzarella Sticks.

    Avoid adding dipping sauces which tend to blow the original calories to the Diet Moon.

    Recommended Reading: Low Carb Foods High In Fiber

    Roast Turkey Ranch & Bacon

    The roast turkey ranch and bacon sandwich has 810 calories, 35g fat, 10g saturated fat, 0.5g trans fat, 2,420mg sodium, 79g carbohydrate, 16g sugar, and 45g protein. The addition of bacon and creamy ranch make this Market Fresh option less nutritious than many of its counterparts. Skipping the pork and sauce helps pare it down.

    Does The Large Curly Fries Taste Good


    Allergy Information: Arby’s Curly Fries contain gluten and wheat. Arby’s Curly Fries does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    Recommended Reading: How Many Calories Is Oat Milk

    How To Cook Arby’s Curly Fries

    While several brands of frozen fries exist, Arby’s is my favorite. When you cook Arby’s Curly Fries in the air fryer, they will only require about 10 minutes to become perfectly crispy. Just put the fries straight into the air fryer from frozen, spreading the fries out into an even layer, but making sure they aren’t overcrowded so the hot air can circulate properly. For the best results, it is better if you cook your fries in a couple of small batches instead of overloading the air fryer and cooking all of them at once.

    Kitchen Gadgets

    How To Cook Arby’s Curly Fries In The Air Fryer


    If you cook Arby’s Curly Fries in an air fryer, they will be done in only a few minutes and have the same texture as the deep-fried variety. With the use of the air fryer, you will have healthy fries as the perfect sidekick to burgers, chicken tenders, or another of your favorite grilled proteins. Here is how to cook Arby’s Curly Fries in the air fryer.

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    What Experts Say

    Most options at Arby’s don’t fulfill a full veggie portion and are very high in sodiumsome with more than a days recommended sodium. If you eat here regularly, add vegetables and other higher fiber foods to your meals, and opt for lower sodium options to maintain overall nutritional balance.

    Willow Jarosh, MS, RD

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