Carb Counting App #: Calorie King
Calorie King is not necessarily built for people with diabetes, but it’s a great choice for counting carbs. This app is user-friendly and it’s available for both Android and Apple. Calorie King has information on a tremendous database of food, including fast food, chain restaurants, and name-brand foods. If you just want to know how many grams of carbohydrates there are the food you eat and you don’t want to track your blood sugars or medications, this app is for you.
Mysugr: For A1c Tracking
Our Take: One of the best apps for counting carbs, mySugr is also a great diabetes logbook for people looking for ultimate control. If youâre the kind of person who has several binders full of past yearsâ diabetes data, youâll like mySugrâs customizable functionality.Remove and add fields to suit your needs, and get glucose values synced straight from your Accu-Chek meter.The appâs standout feature? The mySugr Bolus Calculator, which makes it easy to work out the dose of insulin or carbs you need to get back in range.mySugr also tracks your HbA1c, so you can see if your diet is providing optimal long term blood glucose levels.
Available On: App Store & Google PlayPrice: Free Version, $2.99/month for Pro
Carb Counting And Diabetes
Carbohydrates, or carbs, are naturally found in certain foods. For example, grains, sweets, starches, legumes and dairy all contain different amounts of carbs. Get up to speed on the three types of carbs, and what foods have them.
When foods and drinks with carbs are digested, the carbs break down into glucose to fuel our cells, and the body’s blood glucose, or blood sugar, level rises. In people without diabetes, blood sugar levels rise after eating but the body’s insulin response keeps levels from rising too high.
If you have diabetes, the process doesn’t work as designed. How carb counting can help your blood glucose control depends on your treatment regimen and whether or not your body makes insulin.
- Type 1: If you have type 1 diabetes, your pancreas no longer makes insulin, so you need to take background insulin as well as offset the carbs in your food with mealtime insulin doses. To do this, you have to know exactly how many carbohydrate grams are in your mealcue carb counting!
- Type 2: Because people with type 2 diabetes are resistant to insulin and may not produce enough of it, its important that you be mindful of your carb intake. To avoid blood sugar spikes, it helps to eat a consistent amount of carbs at meals throughout the day, rather than all at once. People taking oral medications may use a more basic form of carb counting than those on insulin.
Best For Simplicity: Controlmyweight
Only for Apple iPhone and iPad
No export or print function within app
Minimal features other than calorie tracking
ControlMyWeight is the app for anyone who just wants to count caloriesand thats it. Theres beauty in simplicity, and that shows with ControlMyWeight. When you open the app, youll find a visually appealing, easy-to-navigate interface. The number of features on ControlMyWeight doesnt compare to most of the other calorie counter apps on this list, but thats exactly the point.
If you do need a little help, ControlMyWeight still has your back: You can set up the app so that it sends you push notifications throughout the day, reminding you how many carbs, fats, and sugars youve eaten to help you stay on track. The app also features very simple weight charts so you can visualize your progress.
So Which App Should You Choose
No matter which free carb counter apps you use you have to choose one that works best for you your lifestyle.
All of these apps have great features, its just up to you to choose which one will work best for you.
Just keep in mind, that you can always change until you find something that works for you.
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Mobile Weight Loss Tracker & Carb Counter App
Counting carbs and reading nutrition labels can take up a lot of your mental energy. Thats why we designed our carb counter app and weight loss tracker to simplify the process and provide you with helpful tips.
Comprehensive Food Search helps you find nutritional info for grocery items, restaurant meals, Atkins-friendly recipes and Atkins products. Search by keyword for any of these items to track them instantly!
Upgraded Meal Tracker allows you to track your daily net carbs based on your specific Atkins Program. It also includes net carb, fat, protein, and calorie breakdowns for popular brands and restaurant dishes.
Progress Tracker follows your weight loss to date and calculates the proximity to your goal weight.
Activity Trackers allow you to sync your device and incorporate steps into your daily goals.
Program Overview and Acceptable Foods Lists help you discover all the delicious foods available to you in each phase and program.
Over 1,600 recipes Our low carb diet apps make it easy to find and fix low carb meals for breakfast, lunch, and dinner.
Whether you need meal inspiration or just want a better way to keep your goals in mind, our tools are here to guide you. Download our weight loss tracker and carb counter app for free today by clicking below. Starting a weight loss plan just got a lot easier!
Carb Counting Tips: Avoiding Guesswork
When you sit down for a meal or grab a snack, knowing the amount of carbs youre eating can help to control your blood glucose levels and to manage your weight.
Weve covered some of the basics of carb counting previously.
A few people with diabetes have contacted us with queries about the carb content listed on labels on some of their favourite foods. This got us thinking and we decided that it might be useful to share some tips with you to help improve the accuracy of your carb counting.
Read Also: Carbs In Red Bell Pepper
Calorie Carb And Fat Counter
You have to answer a few simple questions and then you get a free personalized nutrition plan. This app has a great food database, nutrition tracking, integration with Virtuagym and rewards to stay motivated.
Here you can add your own food, save meals to add them later, find 3D animated and written exercises. It is suitable for vegetarians! You will find a perfectly matching and balanced diet plan with counted calories, carbs, protein, and fats here.
You may also like: 9 Best Treadmill Calorie Calculator Apps for Android & iOS
Carb Manager No 1 App To Keep Track Of A Healthy Diet
This free app has a database of more than one million foods worldwide to offer comprehensive dietary choices. You can easily track the carbohydrate content and other dietary information of any food you choose.
If you are short on any low-carb recipes, this app comes in handy by helping you find some ideal ones for you. Moreover, this amazing carb counter app allows you to search for information related to your food using your mobile camera and voice search. If youre conscious about your carb intake, download the app now!
Read Also: How Many Carbs In Grits
Lifesum: Diet Plans & Recipes
This free carb counter app is great as a diet planner, food tracker, calorie counter and healthy recipes app.
You can track the small habits and make a big difference.
The app will help you find a diet plan best suited for your lifestyle and give you tips, reminders and a food diary to help you stay on track.
Best Free Carb Tracker Apps With Key Features
Last Updated By Subhash D
The mass building needs a high carbohydrate intake. You can rebuild the tissues by doing muscle exercises but along with that, you have to eat right. The only best nutrition to build muscle is the intake of carbohydrates. In this article, some best free carb tracker apps are discussed through which you can calculate the carbohydrates intake and according to that, you can do muscle building. Some best carbs include Beans, Potatoes, Rice, and Bread, etc.
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Fit Workouts & meal Planner
For those who are chasing the goal of losing weight and working out this app will be a nice choice. It combines the nutrition tracker along with the workout collection so you could achieve the best result in building a new version of yourself. Of course, nutrition is the main part of it.
Just put in the data about the meals you had on a certain day and the app will show how many carbs it contains. If you are not satisfied with your current diet, the app can compile one for you, and this can be both low-carb and high-carb diet .
Aware of your health? So go and check these apps.
Best Apps For Blood Sugar & Food Logging
When it comes to managing type 1 diabetes, it can be helpful for you and your care team to review your blood sugar levels and food logs. For me personally, I had a really hard time carrying around a notepad to write down my blood sugar and what I ate for the day so utilizing apps were a convenient way to log this information that was easy to share with my care team.
-Glooko: Glooko works as an all-in-one diabetes app that helps you with blood sugar and food logging. This app will sync with most blood sugar meters and CGMs to help you and your diabetes care team find trends in your blood sugar levels. It also allows you to log the amount of carbs you are eating and insulin you took for a meal. Allowing you to have all of your information all in one safe place.
-Diabetes:M: Diabetes:M has similar features to Glooko and works as an all-in-one diabetes logging app. It offers a log book, bolus advisor, food database, and other paid features like running reports and analytical charts to assist you and your care team with your self-management.
-mySugr: mySugr is also an all-in-one diabetes app, like Glooko and Diabetes:M, but this app has a photo feature where you can take photos of your meals. This feature allows you to fine-tune how your blood sugar may be impacted by different foods and adjust your dosing strategy accordingly.
Recommended Reading: How Many Calories In Pound
Lose It Carb Counter App
Lose it!- calorie counter is the most effective weight loss application according to the rating and reviews of the users and the apple store itself. To be exact, 74.7% of people have successfully lost their weight which is clinically proved by using this application. It is very easy to start. Just enter your general profile details and your weight goal that whether you want to lose, gain or maintain the weight. This carb counter app will automatically generate your calorie budget according to which you have to take carbs, proteins, and your meals.
Track your progress
Your daily calorie and macronutrients are being automatically calculated by the app which keeps you on track. There are certain meal targets along with the calorie budget so that you can take meals according to your goal.
Have some fun
While eating a dish, you can also upload it to theapp by snap it option which works thesame as a camera and you can let otherpeople know about your dish. You can also play games related to exercise, mealsor customize your own game with your close ones on the app.
You can easily scan food you have eaten by thisfeature of barcode scanner which gives you complete information about carbs andnutrients after scanning it.
Do I Need To Count Calories
Most people do not have to count calories, and many experts recommend focusing more on food quality and implementing healthy lifestyle habits in order to lose weight or maintain a healthy weight. However, creating a calorie deficitwhen you burn more calories than you consumecan be an effective weight loss strategy. To do so, you typically want to count calories to get an idea of how many calories youre consuming versus how many youre burning. Our calorie calculator can help you determine the amount of calories you need to consume each day to reach your weight loss goalsbut always talk to your doctor before implementing any significant diet changes.
Also Check: Small Slice Of Pizza Calories
Glucose Buddy: For Glucose Syncing
Our Take: Glucose Buddy helps keep your glucose in check. Either enter your blood glucose readings, or sync your app with your glucose meter. Enter your carb consumption, insulin dosages and activities – or sync them all from Apple Health.What does Glucose Buddy do with all of this data? It provides insights with meal IQ scores, which indicate how your meal impacted your glucose levels. You can also download reports over custom time periods to track your glucose trends over time.Glucose Buddy is certainly a powerful tool, but this does come at a cost: at $14.99 per month for Premium, itâs one of the most expensive diabetes carb counting apps out there.
Available On: App Store & Google PlayPrice: Free Version, $14.99/month for Premium
How Accurate Are Calorie Counter Apps
While calorie counter apps have millions of foods to choose from, with different available serving sizes to match whats on your plate, they are still not 100% accurate for multiple reasons, which ultimately come down to human error.
On one hand, food logging still requires that users take time and effort to record food intake. While technology has made it easier, the process still relies on users discipline and even their memory, if they log their intake afterward .
On the other hand, users may incorrectly track their food intake, either by inaccurately logging or estimating amounts or by neglecting to track some ingredients, which may add or subtract calories from their calorie budget.
Also Check: How Many Calories Are In One Apple
Ketogenic Keto Diet Food List
This app helps you plan out what foods you can purchase, and gives you a checklist on keto-friendly items.
Although not a complete tracker, it can help you with your grocery shopping and show you what items to stick with.
I do wish it had full tracker functionality, and other apps could take a lesson from the education a user could get by knowing which items may work for their diet.
Best Completely Free: Calorie Counter By Fatsecret
Paid version unlocks premium features like meal plans
Focus is on food and calories more than physical activity
Most of the calorie counter apps on this list have free versions and paid versions. If you are looking for a calorie counter app thats 100% free and still contains all of the features you need for successful calorie counting, go with Calorie Counter by FatSecret. We covered this great app as one of our picks for best keto apps, but it also works as a calorie counter and food diary for any diet.
Calorie Counter by FatSecret is fast, simple, and comprehensive: Enjoy a food diary, large food database, exercise diary, weight chart and journal, and a vast collection of healthy recipes to support your efforts. This app also features image recognition of food, making it easier than ever to log and track calories, as well as a unique diet calendar to visualize when you eat and burn the most calories.
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Keto Diet Manager + Carb Tracker
Thats because Keto Diet Manager harnesses unique voice technology to help you log your meals. Simply say the food, ingredient, or recipe and the app handles the rest.
Other bonuses include a net carb counter, live support from a keto-aligned nutritionist, and plenty of educational resources designed to increase your keto IQ.
Rating: 4.7 on iOS
Price: Free, with in-app purchases available
Type 1 And Carb Counting
Certainly, if youve got type 1 diabetes and are on a basal bolus regime or insulin pump, many of you will have attended a course or had a one-to-one session with your health care professional. These teach you how to carb count and enable you to effectively match insulin dose to the carb containing foods you are eating or drinking. This can give you greater flexibility in terms of diet and routine.
For those of you on fixed daily doses of insulin, eating consistent amounts of carbohydrate on a day-to-day basis, and at similar times each day, can greatly help to control blood glucose levels.
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How Do I Calculate My Calorie Count
The best apps do the calculating for you. What you need to do is accurately enter the foods you eat. Many apps even have barcode scanners that allow you to scan packaged foods for quick calculations. It’s still important to remember that not all calories are created equal. A healthy diet also needs to consider nutritional content, activity level, and more.
What Makes A Good Calorie Counter App
Many apps can count calories, but good ones should do more by offering a broader insight into overall nutritional health. Our top pick, Lifesum, focuses more broadly on healthy eating by emphasizing food quality and including features such as meal plans and shopping lists. This app and others also allow you to log foods with a barcode scanner.
Read Also: How Many Calories Is Tomato
Best Diabetes Tracker App
- BlueLoop: BlueLoop was created by a parent for parents of children with type 1 diabetes. It offers a complete communication platform for everyone involved in the care of someone with diabetes.
- Glooko: Glooko offers a one stop shop for monitoring all of your diabetes information and communicating with your healthcare professional. With Glooko, you can sync all of your data from an insulin pump, CGM, other apps, blood sugar meter, and more. You can also log food and activity for your healthcare provider to view.
- TidePool: Tidepool offers a robust platform like other apps. You can share data with multiple people and analyze trends. It is designed to be ideal for coordinating and sharing information for tele-health based doctor appointments.