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Best Free Calorie Tracker App

Great App But Could Use More User Control Of Selecting Or Defining Serving Sizes

Best Calorie Counter App (Top Free & Top Paid)

I really like this app. I use it for calorie counting. It links to Garmin Connect for integrating exercise calories into the overall balance for the day. You can scan barcodes for food items for easier logging. You can select items from your history of previous entries . You can text search for foods, which accesses an enormous list of prior entries that I assume have been entered or scanned by other users. So why only four stars? My only peeve with the program is that it doesnt seem to let users edit the serving size for many items, beyond being able to select from a too often extremely limited and sometimes arbitrary mix of imperial/metric/liquid/solid measures. The options presented vary widely from item to item, with little apparent logic. The best solution I have is to try to find items that use 1g as a serving size and then list the number of grams for that days serving as the number of servings for that entry. Since Im using a food scale, that works for me. Seems a better solution would be to allow users to edit any food item to select from a full complement of serving sizes . Or just provide 1g as a choice in all cases . In any case, I love and recommend the app, with the measurement detail being my only pet peeve.

How To Choose A Calorie Counter App

Below are some features that people looking for a calorie counter app may wish to consider:

  • Price: Many calorie counter apps are available for free, but some require individuals to subscribe to a premium membership to access additional features. Some offer more than one subscription plan, so a person should check which one works best for them.
  • Reviews: People can read customer reviews on the App Store and check if other users have found the calorie counter app effective. These reviews may help an individual decide whether or not an app is suitable for them.
  • Food logging: A person should check how the app they are interested in using requires them to log the foods they eat. Many apps have a scanner so that users can scan barcodes on packaged food for easy logging.
  • Compatibility: Most apps work on Android and Apple devices. Some are also compatible with fitness trackers.

Myplate Calorie Tracker Best Advanced Calorie Counter App

MyPlate Calorie Tracker is another excellent app for those looking for a complete data and chart representation of their daily food intake. The app also includes several workout exercises to do at home for those who dont want to go to the gym. Livestrong, the apps developers, also offer a separate interface for the PC.

However, you may feel that the food data is less comprehensive than other popular apps like MyFitnessPal or YAZIO. However, MyPlate Calorie Tracker makes up for this by recording net carbohydrate, salt, cholesterol, and saturated fat intake, which most other calorie and fitness tracker apps dont offer. The app also provides support from its community members.

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Lose It Comprehensive Meal Plans

Have you ever been to a gym or a nutritionist, where they asked you many questions about your health preferences so that they can understand you better? The Lose It app does exactly that. We took around full ten minutes to set up the app while we answered questions about our dietary and other health preferences. This is why it is our favorite calorie counter app for iPhone.

Take a look at the image below, seven parameters are used to suggest you a meal plan. It then suggests the number of calories that you need to eat so that you fulfill the demands of your set plan.

Apart from that, we also like how the nutrients and calories are presented. Along with Lifesum, this wins our recommendation for user interface and performance. The breakdown of your meals is indeed very easy to view and understand. The ads are quite minimal on the free version too. And unlike other apps, the meal planner is free.

Moreover, the food database on Lose It! contains all popular restaurants, grocery stores, and brand-name items, all of which have been confirmed by the apps professional team. This ensures a good amount of accuracy for tracking calories. You also have an active chat community and you can take part in multiple challenges too.

With the pro version, you get additional features like advanced tracking, awards, and celebrations as you complete goals, and you get more detailed exercise and diet planning.



Price: Free, Premium: $39.99 per year

Our Calorie Counter App Reviews

The Best Free Nutrition Apps

Android | iOS

MyFitnessPal is the top pick for our list of calorie counter apps because it has the biggest food database, an easy-to-use barcode scanner, and extras such as goal setting and tracking, fitness logging, and tons of community support. It has calorie and macro breakdowns, so you can track the way you want, and it also includes nutritional information such as fiber, sugars, cholesterol, and some vitamins and minerals. You can create your own entries from nutrition labels and favorite recipes or choose from member entries for popular fast-food and restaurant items. MyFitnessPal also connects with almost any fitness device, from Fitbits and Garmin trackers to Apple and Samsung Galaxy watches.

Notable features:

  • In-app purchases: $0.99 $99.99 per item
  • Support available: Help center, FAQ
MyFitnessPal Pros & Cons

Android | iOS

Notable features:

Android | iOS

Notable features:

Android | iOS

Notable features:

Android | iOS

Notable features:


Notable features:

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Lose Weight Without Counting Calories

Exercise and a healthy diet can decrease your calories without counting. You can also try weight loss programs that help with both.

One such program is Noom, which helps you make healthier food choices. It encourages you to eat more green foods. Green foods are typically foods with a low-calorie density as they contain few calories.

Many of these foods can make you feel full and keep you satiated for periods. You can eat them in large quantities without worrying about your calorie intake.

Since they’re also rich in nutrients, they can boost your health while helping you lose weight. You can read our full review of Noom here.

Noom Weight Loss

What makes the Noom app truly special is that it doesnt stop once you lost weight. By offering health coaching, peer support, and education, it establishes healthy habits which can last a lifetime.

Lifesum Diet Plan Calorie Counter & Food Diary

The diet plan will be provided to you from this app. It is the best food calorie counter tracker app Android 2023. Eat healthy food with the help of this app and know the kind of macro ingredients present in the food you are eating. A meal planner and health tracker are too there in this fantastic app. You can maintain a food diary in this app. if you want to be slim, have this app on your mobile to keep track of what you are doing. It fits the best with Android devices.

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My Diet Diary Calorie Counter

This app is yet another food calorie counter that is widely used. The app coaches on weight, diet, and fitness by having a constant check on calories, food, fat, and carbs. There are more than 1 lakh food recipes that can be added to the menu. Let it be any type of diet like Paleo, gluten-free, or any other, provide the details on nutrition content. With this, the app will count the micro and macronutrients in the food.

TheDiet Dairy will also calculate the calorie, weight, BMI, and diet summary. Not only by dieting but also by doing exercise, the calorie count can be in control. For that make use of fitness trackers that track walking, steps, cardio, and others. You can log them to check the calories burned. Even get daily tips on how to be fit.

Download My Diet Diary Calorie Counter: iOS | iTunes

Cronometer Best Calorie Counter For Healthy Weight

BEST Free Calorie Counter Apps To Track Macros For FAT LOSS

Free with ads and in-app purchases

Cost: $8.99 per month or $49.99 per year

Recommended for: Beginners and experienced dieters with different weight goals

Cronometer can help you with different weight goals. Whether youre trying to lose, maintain, or gain weight it adjusts your calorie limit accordingly.

Many health professionals choose Cronometer to manage their patients weight.

Since its launch, its been featured on Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and many more.

The calorie-counting app helps you develop healthy habits. It encourages you to pay attention to your diet as a whole rather than just counting calories.

Cronometer is unique because it provides calorie adjustments for pregnant women and nursing moms. However, you should still see a doctor before starting the diet.

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How Can You Count Calories Without An App

Before calorie counter apps were a thing, there were multiple techniques or tools that helped account for a days worth of calories, which you could try if you find calorie-counting apps too tedious or burdensome.

Common tools include (

  • measuring utensils like tablespoons and measuring cups
  • hand measures like the size of your palm or fist or the width of your fingers
  • food models that help compare food with different-sized objects like golf balls or decks of cards

Still, keep in mind that whether you rely on an app or not, calorie counting is more of an estimation than an exact measurement. In both cases, practice and patience are needed to improve your estimates.


Calorie counting apps may be safe for some people but are not recommended for those with a history of disordered eating. Theyre also not 100% accurate, primarily due to human error. You can always try other tools to estimate your caloric intake.

Count Calories And Macronutrients On Your Smartphone

  • Ohio State University

Food journaling has never been easier with food-tracking apps for smartphones and tablets. Some of the best food-tracking apps use your phone’s camera to scan food label barcodes to track calories, macronutrients, and protein amounts in the foods you eat.

  • Get motivation from the My Fitness Pal community.

  • Smartphone interface can be clunky to use.

  • Difficult to enter meals quickly.

With more than 6 million foods in its database and more than 4 million food barcodes, MyFitnessPal makes it easy to log breakfast, lunch, dinner, and afternoon snacks. With powerful metrics, My FitnessPal gives insights on calories, fat, protein, carbs, sugar, fiber, cholesterol, and vitamins. It’s easy to plan your meals in advance and stay on track with your nutritional goals.

  • Simple, quick, and easy way to make a food journal.

  • Lack of photo editing capabilities.

  • No calorie counter.

Rather than typing a daily log of your meals, snap a photo instead. See How You Eat, by Health Revolution Ltd, is an app built on the belief that seeing what you eat can help you make positive dietary changes.

This food-tracking app does exactly what it says. It lets you document your meals visually, without any complicated calorie or macronutrient support. You can also easily share photos on social media.

  • Daily summaries to help you stay within calorie limits.

  • Useful for athletes who want to gain weight.

  • Ads are intrusive.

  • Only tracks protein.

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How To Choose A Nutrition App

When selecting a nutrition app to download, its important to consider your goals and which features are most important to you.

For example, many apps focus on calorie counting or weight loss, while others prioritize mindful eating or nutrition education.

There are also options created specifically for people who are pregnant, those with food allergies, or people with certain dietary restrictions or food preferences.

Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians.

Also, consider the cost to use the app. While some may apps be free to download and use, others may require a subscription or offer in-app purchases.

Calorie Calculator & Diet Tracker Apps

Best Calorie Tracker App

Well, it is good to take an adequate amount of calories in a day. But anything excess than normal is always poison. Your Android app can help you ou to track your diet. These diet tracker apps also coming with a feature to calculate your food calories. Whether it is Android or iPhone, these apps can scan the food and calculate the calorie for you. These Calorie apps are good for those who consume food without thinking about it. Lets use the apps to track your intake and warn you when your daily quota is full.

Disclosure: Mashtips is supported by its audience. As an Amazon Associate I earn from qualifying purchases.

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Best Weight Loss App For Nutrient Tracking

When youre trying to lose weight, its not uncommon to focus only on calories. However, when it comes to eating for optimal health, its important to consume an overall balanced diet that helps you meet your nutrient needs.

Cronometer focuses on helping you obtain optimal nutrient intake while meeting your calorie goals. It tracks up to 82 micronutrients, so you can make sure youre meeting your daily vitamin and mineral needs.

Like some other apps on this list, Cronometer features an extensive food database and a barcode scanner to make logging your meals a breeze.

As a bonus, theres a Pro version of the app that allows you to share your data with a registered dietitian or another health professional.

The app is free to download, but youll need to upgrade to Gold membership if you want to access certain features, such as progress charts, data trends, and a recipe importer.

What I Like About Cronometer

  • It lets you decide if you want to lose, maintain, or gain body weight. You can also set your weekly weight goal .
  • Calculates your daily caloric budget and macronutrient targets based on your measurements and goals.
  • Shows the total calories you consume and how much of it goes to each macronutrient .
  • See how many calories you burn through exercise and physical activity.
  • Set daily targets. For instance, you can limit your intake of alcohol and caffeine.
  • Your daily report reveals deeper insights into your nutrition. These include the list of vitamins and minerals you get out of food.
  • The Oracle suggests healthy food choices for specific nutrients.
  • Reveals your dietary trends. It helps you identify unhealthy eating patterns.
  • Premium features are available for dietitians, nutritionists, and health coaches.

Tip: You should take a micronutrient test to find out if you have nutrient deficiencies.

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Best Uk Database Calorie Counting App: Calorie Counter+

  • Price: Free 7 day trial, then £3.99 per month
  • Best for: UK food database

With over 250,000 products with photos of their UK food database, this is the app for anyone trying to log food and being caught out by the ‘Americanisms’ of some of the big apps.

Over your 7-day free trial, track your carbs, sugar, protein, fat, saturated fat, salt and fibre and be secure in the knowledge each product has been verified for accuracy.

Link up with your activity tracker via Apple Health to bring all your goals into one place – just remember, if counting calories ever begins to feel restrictive or a bit too much, take a break. Come back when you feel ready or leave it for a little longer depending on how you feel. These tools are there to help you, not rule your life or cause anxiety.

Can Counting Calories Help Me Lose Weight

Best Calorie Counter App (TOP FREE)

Many experts and studies point to counting calories as one of the best ways to lose weight. However, it’s often more complex than that, and a sustainable plan should include a broader approach to diet and exercise, with a goal of losing no more than one or two pounds per week.

By tracking the number of calories youre consuming and burning, you can get motivated to hold yourself accountable and succeed in your weight loss goals. But any such plan still should start with a consultation with a doctor or registered dietitian. If you have any history of disordered eating, calorie counting could be dangerous.

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Calorie Counter Mynetdiary Food Diary Tracker

Price: Paid app.

Platforms: Available for both Android and iOS.

USP: Food database is on daily updating, variety in the meal plan, cost of in-app purchases per item $5.00-$59.99 per item, versatile app.

About the app: Has approximately 12 million member count, provides best calorie count, best meal tracking app with nutracheck calorie counter. Verified recipes by dieticians.

Fitbit: Track Daily Activity With Or Without An Activity Tracking Device

  • Track all-day activity just by carrying your phone with you or use your phones GPS to track the distance you run or walk.

  • Track food intake using the apps built-in library of over 350,000 foods.

  • Set and track sleep goals in addition to activity and food.

  • Higher chance or error or inaccuracy when used without an activity tracking device.

You dont need one of those snazzy Fitbit bracelets or clip-on devices to use this app. Besides being compatible to over 200 leading activity tracking devices, you can also use this app aloneeither by logging your activity manually or carrying your phone with you and having the app sense your daily movement.

Price: Free

  • The opportunity to earn cash for losing weight.

  • Support from a group who participate in the same game.

  • Individual referees verify participant weigh-ins.

  • Games are only measured by weight loss, not other factors like inches lost or fat percentage.

  • Points earned in your account will expire if you go inactive for a certain amount of time.

DietBet is the ultimate motivational weight loss app, using cash rewards for working together as a group to lose weight. The more weight you lose as a group, the more youll earn at the end of the game. Games are either one month long with a goal of losing 4 percent of your weight or six months long with a goal of losing 10 percent of your weight.

Price: Free, but you must offer funds to participate in each individual game.

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