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Best Low Carb Frozen Meals

Evol Frozen Meal Pepperoni Pizza Low Carb Lifestyle Keto Friendly


Evol frozen meal pepperoni pizza is one of the best-frozen keto meals on the market. Its low carb, gluten-free, and keto-friendly.

The ingredients are all-natural, and there are no artificial flavors or preservatives.

This frozen pizza has a delicious crust thats made with almond flour and mozzarella cheese. The toppings include pepperoni, sausage, and bacon.

I really enjoyed eating this frozen meal. I could eat it for lunch or dinner and not get hungry again until late at night after going out to dinner with friends!

This frozen pizza is a great option if youre looking for something quick, easy, and tasty that wont break the bank.

This is a delicious pepperoni pizza thats perfect for anyone following the low-carb or keto lifestyle.

Made with 100%grain-free dough, it has all of your favorite ingredients like mozzarella cheese and spicy peppers to give you an authentic tasting experience without any guilt!

The delicious smell of pepperoni and cheese hits your nose as you cut into a cold, freshly baked pizza.

Simplifies Keto Meal Prep And Planning For Easier Weight Loss Results

Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired. To illustrate what I mean, imagine having several healthy and delicious keto-friendly frozen meals waiting for you at home.

You no longer have to think, prep, plan, calculate, decide, or negotiate with your cravings when youre already drained from the day. All you have to do is reheat and eat your freezer meals to reach your keto goals.

Surprisingly enough, there are hundreds of recipes that are healthy, easy-to-make, gluten free, low-carb, and freezer-friendly. To get you started, lets take a look at the most popular keto freezer meals for breakfast, lunch, dinner, and dessert.

Low Carb Keto Frozen Meals Buyers Guide

When it comes to buying frozen meal with low carbs, there are several things you need to consider and should be sure about. Below, we have mentioned specific points that will guide you throughout your life to buy a frozen meal with low carbs. Like other frozen meals, including frozen waffles, frozen yogurt, frozen veggie burger etc. Low carbs, frozen meals are also ready to consume and processed. We have highlighted some further points that you should always keep in mind while buying low carb frozen meal.

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Applegate Well Carved Organic Asian Style Pork Meatballs

These meatballs are packed with pork and vegetables, making it the perfect well-rounded meatball to easily cook up and add to a bowl of noodlesor zoodles! With these Applegate Well Carved Organic Asian Style Pork Meatballs, you get 1/4 cup of vegetables in every serving, and the ingredients are completely clean. They’re dairy-free, gluten-free, and casein-free, and won’t take you a ton of time to cook!

What To Search For When Purchasing Low Carb Frozen Meals

The Best Ideas for Low Carb Frozen Dinners

Another critical aspect is that you must submit your order on a reputable E-commerce platform. If you are still unsure about which website to utilize, seek advice from friends or follow the Quora section on Google or any other reliable source of information. And then get to work. Let’s go over some additional important aspects of online shopping.

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Steak And Brussels Sprouts

Steak is another entree that would make a great addition to your stock of keto frozen meals. Serve it along with some Brussels sprouts for a high protein, high fiber, and extremely nutritious meal.

It’s so easy to cook steak in the air fryer. You can flavor it with your favorite seasonings and spices. Then, add some pan-fried Brussels sprouts with it. They have 3g net carbs per serving and taste incredible.

Serve it with your favorite salad for a really filling meal that includes some delicious veggies too!

Why Make Low Carb Frozen Meals

Sticking to a ketogenic eating plan can be a real challenge. No matter how much you enjoy the keto diet, there always comes a day when temptation strikes. Maybe the kids stayed too late after school, or you had to work a double shift. But suddenly, youre hungry, and grabbing a fast-food sandwich would be so easy unless you are prepared.

Low-carb frozen meals are one of the best ways to be prepared. When you plan your menus with a nice assortment of freezer meals, its easier to stay on track and you save money, too! Dont believe it? Give some of these a try!

Read Also: Simple Low-carb Lunches To Go

Become An Expert Slow

Slow cookers, crockpots, and instant pots can be used to simplify almost any keto meal. Essentially, all you need to do is add the ingredients, close the lid, pick a setting, and itll be ready 6-8 hours later.

Many delicious keto-friendly dishes can be prepared in this way, including:

For a list of keto recipes that you can make in the slow cooker, follow this link.

Caulipower Spicy Chicken Tenders

Low Carb Keto TRADER JOE’S FROZEN FOODS | What To Buy & Avoid

Skip the fried chicken wings and snag these frozen Caulipower Spicy Chicken Tenders instead! While a serving is only 110 calories, you could enjoy the whole bag for only 490 calories! Cook them in the oven and you can add them to sandwiches, slice them to sprinkle on a big salad, or simply enjoy on their own with a delicious homemade dipping sauce.

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Low Carb Frozen Meals Recipes For Meal Prep

This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .

These low-carb frozen meals are a great tool for staying on track. They can be used as part of meal prep a strategy that helps prepare anyone for the various challenges one might face while trying to live more healthfully. In this post, I share 21 of the best recipes for keto meals that freeze well.

Low Carb Cinnamon Roll Waffle

Not only are these waffles a great source of protein and healthy fats, but you can freeze them and reheat them as if they were frozen waffles from your local grocery store. Feel free to skip the cream cheese frosting and go with butter and/or keto maple syrup if you want any even quicker keto breakfast.

Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. They come with a savory, comforting flavor and a heartier feel, providing us a pleasant change of pace from these cinnamon roll waffles.

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Birds Eye Steamfresh Sauced Cheesy Broccoli Keto Friendly Frozen Vegetable Meal

If youre looking for an easy frozen keto meal that doesnt require a lot of prep, the Birds Eye Steamfresh Sauced Cheesy Broccoli is a great option.

This meal comes with broccoli florets and cheese sauce, all pre-made and ready to heat up in the microwave.

Its also gluten-free and low carb, making it perfect for people who are on the go or dont have time to cook their own meals.

I like that this frozen keto meal is healthy and doesnt contain a lot of additives or preservatives.

Their Sauced Cheesy Broccoli comes in both low-carb and gluten-free options, making it easy to accommodate your needs without sacrificing flavor or variety!

This cheesy broccoli has just enough sauce that it wont overpower, meaning any need to worry about serving sizes!

It tastes great on its own, but the Keto Friendly Frozen Vegetable Meal Bundle enhances the flavor even more!

This delicious and satisfying side can be prepared in less than 15 minutes on a stovetop or microwave, making it easy peasy! Highly recommend!

How To Choose The Best Keto Frozen Meal

The Best Ideas for Low Carb Frozen Dinners

When choosing a frozen meal on keto, the most important consideration is the carb content. Most people on this diet aim to eat 2050 grams of net carbs per day.

Thus, you should carefully check the nutrition labels of frozen meals. Many are high in carbs, even if it may seem like they wouldnt be.

If youre looking to shop quickly in your local store without having to study each label, your best bet is to stick to brands like Atkins, Realgood, and Quest. These brands are widely available, and all their products are low in net carbs.

If youre ordering online, Carb-Wise options from Performance Kitchen or keto options from Five One Eight Kitchen are great choices.

Finally, consider food quality and other dietary needs, such as vegetarian or paleo options.

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Low Carb Bacon Cheeseburger Casserole Bake Large Family Freezer Meals

I made two big pans of this low carb bacon cheeseburger casserole bake on my recent large family freezer cooking day where I made 50 Keto low carb freezer meals for the Instant Pot and oven. I made two deep dish baking pans, which will equal 3-4 9×13 pans for other mommas whod like to make this freezer meal!

Saffron Road Lamb Saag

Made with free-roaming lamb, this Indian-inspired Saffron Road Lamb Saag paneer platter fuses the flavors of spinach, ginger, paprika turmeric, and yogurt to create a protein-rich dish that tasters describe as “spectacular,” “spiced to perfection,” and “tender.”

Now that you know the best frozen dinners to grab, make sure to steer clear of The Unhealthiest Frozen DinnersRanked!.

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Make Batch Cooking A Part Of Your Weekly Schedule

The two most common approaches to batch cooking are having a meal prep day every week and doubling or tripling the recipes each time you cook.

The first option requires some planning ahead and a good chunk of time dictated to making multiple recipes at once.

If you simply cant carve out an afternoon or morning for meal prep each week, then the second batch cooking approach will be much easier to implement. Just make sure you know what you will make before you go to the grocery store, so you know how much of each ingredient you need to get.

Look For These Diabetic Living

What’s The Best Frozen Diet Meal? Taste Test

Best Stir-Fry

Healthy Choice Power Bowls Cuban-Inspired Pork Bowl

CAL 340, FAT 8 g , SODIUM 600 mg, CARB 46 g , PROTEIN 20 g

Best Vegetarian

Smart Ones SmartMade Roasted Vegetables & Garlic-Herb Quinoa Bowl

CAL 360, FAT 11 g , SODIUM 580 mg, CARB 49 g , PROTEIN 16 g

Best for Weight Loss

EatingWell Chicken & Wild Rice Stroganoff

CAL 280, FAT 9 g , SODIUM 590 mg, CARB 29 g , PROTEIN 21 g

Best Mexican

Frontera Tinga Taco Bowl

CAL 260, FAT 5 g , SODIUM 590 mg, CARB 33 g , PROTEIN 19 g

Best Comfort Food

Lean Cuisine Meatloaf with Mashed Potatoes

CAL 240, FAT 7 g , SODIUM 540 mg, CARB 25 g , PROTEIN 20 g

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Label And Date Your Freezer Meals

When the meals start piling up in your freezer, you may find yourself forgetting whats what and how long each meal has been there. This is why it is so important to label each container/bag, including the name, prep date, and expected expiration date.

To help you estimate your expiration dates, here is a quick list of how long different keto meals last in the freezer:

  • Soups, stews, casseroles, and most other keto recipes will keep for around three months.
  • Most meat and seafood can be frozen for around three months.
  • Low-carb vegetables typically last for up to eight months.

Cali’flour Foods Vegetable Lasagna

  • FROZEN KETO MEALS: Only 12g net carbs and 330 calories per serving. Cauliflower meets a classic. It’s comfort food, perfected.
  • GLUTEN, GRAIN & GUILT FREE: Naturally gluten, grain, wheat, nut and soy-free.
  • DINNER & LUNCH MADE EASY: Our frozen cauliflower lasagna is ready in 5 minutes! Perfect frozen dinner or lunch.
  • INGREDIENTS MATTER: By using the entire cauliflower, and not just the florets, we pack in every available ounce of nutritional value. And, our entrées are lower in carbs and calories!
  • VEGETABLE LASAGNA: With delicious layers of cauliflower noodles, basil, spinach, zucchini, ricotta, and more, this lasagna is naturally gluten and grain free.

Also Check: Hiw Many Calories In Bacon

Why Trust Verywell Fit

Isabel Vasquez RD, LDN, is a registered dietitian with her Bachelors of Science in nutrition from La Salle University. Her clinical experience includes providing outpatient nutrition counseling to adults with a variety of chronic health conditions, along with providing family-based treatment for eating disorders in children and adolescents. She is especially focused on helping individuals divest from a one-size-fits-all approach to health and connect with their unique needs. Her work has been featured in a variety of media outlets.

How To Make Keto Mexican Rice For Freezer Lunches

24/7 Low Carb Diner: Frozen Dinners When You Can

Step 1: Get a big nonstick skillet out and heat over medium high heat. Spray it with nonstick cooking spray and then add the ground beef, tomatoes and spices. Mix well, then turn down the heat to medium and continue to cook until the beef starts to brown.

Step 2: Add the peppers and zucchini then mix, cover and cook for 5 minutes. While its cooking you can make your cauliflower rice by adding cauliflower florets to a food processor and pulse to make rice size pieces.

Step 3: Take off the lid of the pan and add in the riced cauliflower. Mix well and cook for another 5 minutes.

Step 4: Once everything is cooked take it off the stove and let cool completely before placing in airtight freezer containers. Freeze for up to 3 months.

Note if you wanted to add beans which are typically high in carbs, you can try canned black soy beans which are very much like regular black beans but have way less carbs. They can be hard to find so I buy them occasionally on Amazon.

Please scroll down to view the printable recipe card.

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Kashi Black Bean Mango Bowl

This filling Kashi Black Bean Mango Bowl entree is built on a bed of Kashi’s Seven Whole Grains and Sesame pilaf, which is comprised of a nutritious mix of oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat , and sesame seeds. Black beans and roasted onions, peppers, and carrots round out the dish and amp up the protein and fiber content. And thanks to the use of mango, ginger, and a host of other seasonings, Kashi is able to keep the sodium down to a respectable 380 milligrams, which is less than what you’d find in 1/4 teaspoon salta rarity in frozen food land.

Why I Love Freezer Meals

The thing about freezer meals is that they totally free up your evenings. My method is pretty simple: I take a slow day and put together a handful of freezer meal recipes . I chop all of the veggies, prep all of the meat, and get all of the spices together. Then, I bag up all of the individual recipes and pop them in the freezer!

When a busy day inevitably rolls around, I dont have to stress about dinner. I simply grab a freezable keto meal from the freezer and pop it in the Instant Pot or slow cooker, and with virtually 0 effort, I have dinner on the table and served.

This particular keto creamy ranch chicken freezer meal takes just FIFTEEN minutes to prep. In no time, you have a meal ready to go! When the day rolls around where youre in the mood for ranch chicken, just grab your bag out of the freezer and pop it in the Instant Pot for 20 minutes or, let it thaw, then cook it in the slow cooker for a few hours.

Seriously its that easy! So, if youre looking for easy slow cooker recipes or instant pot chicken recipes, youre going to want to bookmark this recipe!

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My Favorite Storage Containers For Freezing Meals

My husband saw a commercial for these Rubbermaid storage containers on tv and convinced me to buy them. Best decision ever! Our kitchen cupboard was full of miss matched lids and containers and was a hazard to even open the cupboard to get one.

I love the storage containers because:

  • they stack really well and are heavy duty
  • the larger sizes have a built-in vent for splatter-free microwaving
  • the lids snap together at the bases to reduce clutter
  • they are BPA free, microwave safe and dishwasher safe

The are great for meal prep and have a very high rating on Amazon. If you do a lot of keto freezer meals you might want to invest in a set. but they come in different size sets.

Below you can see the lunch sized ones I used for this freezable lunch. I believe they hold 2 cups.

A Note On Price And Online Purchasing


Buying frozen items online

Some vendors offer frozen meals for purchase online. This can be a convenient option as long as safe and timely delivery is guaranteed. Online ordering may not be available in all areas, so you may have to look for products locally.


General price ranges are indicated below with dollar signs . One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $0.21$1.81 per ounce , or $2.50$84.27 per package, though this may vary depending on where you shop.

Pricing guide

This paleo frozen meal features cage-free chicken and vegetables in a light pesto sauce.

Notably, it also works with the Whole30 diet.

For reference, the paleo diet is free of grains, legumes, and dairy, consisting instead of unprocessed meats, fruits, and vegetables. Whole30, which is similar to paleo, is a strict 30-day program to identify food sensitivities .

While these diets are often low in carbs, they tend to be higher in carbs than keto.

Primal Kitchen also offers other low carb meals, but the Chicken Pesto Bowl is the only dish that has fewer than 10 grams of net carbs per serving.

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