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Calorie Intake Calculator To Gain Weight

Leading Causes Of Being Underweight

How To Calculate Calorie Intake Per Day For Weight Loss

As we age our metabolic rates slow and it is easier for most people to put on weight. Men in their 40s and 50s or women who reach menopause sometimes unexpectedly gain significant weight.

Many medical conditions can make it hard to gain weight & can lead to unhealthy weight loss in a formerly fit person. Some of the leading causes are highlighted below.

  • Eating Disorders: Anorexia nevrosa and bulimia nervosa are potentially life-threatening mental disorders.
  • Hyperthyroidism: An overactive thyroid can increase your metabolic rate, making it hard to keep weight on.
  • Infections: Parasites, HIV/AIDS. tuberculosis & other infectious diseases can cause the body to spend much of its energy fighting off these diseases.
  • Cancer: cancerous tumors can burn a significant amount of energy.
  • Diabetes: While diabetes is more common in overweight people than underweight people, uncontrolled type 1 diabetes can lead to weight loss issues.
  • Celiac disease: This autoimmune disease destroys villi of the small intestine when people who have it consume gluten. Most people who have this are unaware of their gluten intolerance.

If your body weight trend changes drastically without a shift in calorie consumption or exercise routine you should seek medical analysis so a doctor can ensure you do not suffer from one of the above conditions.

Different people have different reactions to major life changes. Here are a couple other examples of other things that can drive rapid weight loss or gain.

How To Find Your Body Frame

An easy method.

  • Wrap your thumb and major fingers around the smallest part of your wrist.
  • If the fingers overlap you are a small frame.
  • If the fingers just touch each other your are a medium frame.
  • If the fingers don’t touch you are a large frame
  • Another more accurate method is given below.

  • Extend your arm forward so that it is horizontal and parallel to the ground.
  • Bend your forearm up to a 90 degree angle.
  • Keep your fingers straight.Inside of your wrist should be towards the body.
  • Place thumb and index finger of the other hand on the two prominent bones of the elbow.
  • Measure the distance between the bones and compare with the tables listing elbow measurements for medium-framed men or women.
  • Measurements lower than listed indicate a smaller frame and higher measurements indicate a larger frame.
  • Elbow measurements for medium frame women
    Height in feet and inches Height in cm

    Finally The Weight Loss Calculation

    Ultimately, weight loss is governed by basic physics . The human body is a system with inputs and outputs. If you put a unit of energy into it, you cannot get more than a unit of energy out of it. If your body needs a unit of energy to survive and it does not get it, it will fail . To prevent death in the event of a lack of enough input energy, your body stores energy when it can . If you want to force your body to use its stored energy, you need to give it less energy than it needs.

    Calorie New Zealands Calorie Calculator uses a formula to work out how much weight you will lose if you give your body fewer calories than it needs to keep its current size.

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    Exercising For Weight Gain

    Weight gain exercise should focus on resistance training either gymnastic strength training or lifting weights. These are the fastest ways to promote muscle growth, which is the best kind of weight gain.

    To start with, its simple: just try to do more every session or every few sessions. Increase your total workload either by using new weight, performing more reps, or adding more exercises.

    Expanding beyond your current weight is the most popular but unsustainable choice, so focus on building the good habit of patient loading from the start!

    Waiver And Release Of Liability

    Getting Started with the PiYo Diet

    In consideration of the services and/or products offered by Legion Athletics, Inc. including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

    I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legions services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders , resulting from my use of Legions services and/or products.

    I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

    I understand that results from using Legions products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

    Please click the checkbox below. We apologize for the inconvenience.

    This is the content

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    Other General Health Tips

    Sleep quality is paramount. Anything that disturbs the quality of your sleep makes it harder for your muscles to repair themselves and grow.

    People who smoke cigarettes typically weigh less than non-smokers & sometimes they replace the urge to eat with smoking, thus you shouldn’t smoke if you are trying to gain weight.

    Drinking alcohol can both impact your sleep quality and give you many of the same types of calories that sodas do, thus alcohol should be minimized or avoided.

    Many illegal hardcore drugs also suppress appetite & impact sleep quality, so they should be avoided. Even something as simple as coffee at the wrong hour can harm your sleep quality.

    Which Food Items Should Individuals Consume To Gain Weight

    Some of the healthy foods that can help to gain weight are milk and other dairy products. Further, meat, fish and eggs are also effective when included in daily diet. Vegans can include various pulses, grains, vegetables and fruits in their diet that can help them to gain some healthy weight.

    Some of the healthy foods that can help to gain weight are milk and other dairy products. Further, meat, fish and eggs are also effective when included in daily diet. Vegans can include various pulses, grains, vegetables and fruits in their diet that can help them to gain some healthy weight.

    Read Also: Calories In Fat Protein And Carbs

    How Do I Quantify My Exercise

    In using the calorie, portion, and macro calculator above, youll see the terms gentle, moderate, and strenuous. These describe the intensity of your activity.

    Use the guide below to gauge your activity levels. When in doubt, its better to underestimate your activity rather than overestimate it.

    Moderate to Strenuous Activity

    • Group classes and bootcamps

    Tdee: How To Use Tdee To Gain Weight

    How Can I Calculate My Calorie Needs for Weight Loss? (Ask the RD) | MyFitnessPal

    You need to use TDEE to estimate your calorie intake and calorie surplus. However, you also need to adjust it to your activity levels, and what changes you see on the weighing scales!

    Body weight can respond in odd ways to what you do and what you eat. Its important to track weight gain every day and focus on your weekly average. This lets you account for how body weight can fluctuate from day to day.

    You need to adapt it over time, too, and make sure you calculate again as your weight changes. If you gain weight 5kg, for example you need to log that in a calorie calculator to make sure youre still eating enough.

    Disclaimer: Underweight People, Eating Disorders, And Calorie Calculator Use


    A calorie calculator can put you in charge of your body weight: but that can be a bad thing. Many people obsess over calorie tracking and counting. Its important to remember that this is a tool to change your weight gain or weight loss.

    Its not a rigid system, and you shouldnt use a weight gain calculator to excuse unhealthy practices. Self-watching and eating disorders like orthorexia are common, and you should be self-aware about your relationship with daily calorie intake.

    It should be something you use to pursue goals and not something you feel limited or burdened by.

    Consult a doctor or qualified therapist if you have questions about gaining weight in a healthy way, or have a history of eating disorders.

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    Bmr An Tdee Example 2

    Now, lets check out the TDEE for a 30 year old female executive who spends most of her time in the office but goes to the gym a couple of times a week.

    In this example, lets pretend this woman is 55 tall and weighs 130 pounds.

    130 pounds ÷ 2.205 = 58.96 kilograms

    Lets also convert her height from feet and inches to centimeters:

    5 foot 5 inches = 65 inches = 5.42 feet5.42 feet x 30.48 = 165 centimeters

    Now, we can estimate her BMR:

    BMR for women =  +  -  -  = 589.6 + 1,031.25 - 150 - 161 kcal / day = 1,310.85 kcal / day
    TDEE = 1,310.85 kcal / day x 1.375 = 1802.42 kcal / day

    To maintain the same body weight, our female office worker needs roughly 1802 Calories per day.

    Ideal Weight Calculator Based On Height Gender & Body Frame

    Find your ideal body weight using the Ideal Weight Calculator given below. Enter gender, height and body frame in the box below and click “Calculate Ideal Weight” button.

    The ideal weight calculator given above is just one of the many tools used to determine if a person is healthy or not. Please do not jump into conclusions based on the result. It is always adviced to consult your doctor in case of any disease.

    Also Check: How Many Calories Should I Eat Pregnant

    Summary Of Factors That Influence Bee

    Age: The basal energy expenditure varies with age. Whilst the peak is in infancy, the BEE declines rapidly through childhood and adolescence, then continues a steady decline. The decline in old age is due largely to loss of muscle mass.

    Sex: As mentioned in the previous section, women tend to have less lean muscle than men so thus a lower metabolic rate and consumption than men.

    Body composition: Muscle tissue burns up to five times more calories than fat so the bigger the muscle mass, the higher the caloric consumption, even in individuals of otherwise, similar characteristics.

    Body surface area: The greater the surface the higher the BEE, therefore tall and thin people tend to have higher BEEs.

    Hormonal function: Thyroid or cortisol hormones are regulators of the metabolic rate, for example if they are too high, then the metabolic rate increases.

    Eating habits: Dietary habits, starvation or long periods of dieting can decrease the BEE.

    Certain medical conditions and medication: May affect the metabolic processes.

    Heredity: There is some degree of genetic determinism in BEE levels.

    © 2020-21 Copyright Jill Huskisson. All rights reserved. Design& website: Creative Stripes

    How To Interpret Your Bmi

    The Ideal Caloric Surplus for Muscle Gain (men and women)

    Healthy weight: Overweight Obese

    Based on theNational Academy of Sciences 2002 Energy Recommendationsfor Adults.

    Between 20 to 50 percent of your dailycaloric needs are determined by physical activity.The remainder are burned through basic body functionssuch as breathing, circulating blood and keeping cellsfunctioning.

    “It’s easier to get up the will-powerto turn down a 900 calorie double-burger with cheeseand sauce and opt for a 400 calorie chicken sandwichor salad when you know your entire daily needs areabout 1600 calories,” says Joan Carter, a CNRC registereddietitian and instructor of pediatrics at Baylor Collegeof Medicine in Houston.

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    Fast Facts On Calories:

    • Calories are energy that is essential for human health, and even the key is consuming the right amount of it
    • Every individual requires different amounts of energy per day as it depends on gender, age, size, and activity level
    • In the United States , people consume more than 11% of their daily caloric intake from fast food
    • Foods that are high in energy but low in nutritional value will provide empty calories

    Weight Gain Calorie Calculator

    Weight gain calculators are typically used by people who want to improve their physique, as well as those who are underweight for their height.

    In general, you need to have a surplus of 3,500 Calories per week to gain 1 pound, so youll have to add around 500 Calories per day to your diet. Losing or gaining more than 1 pound a week is not recommended.

    A weight gain calculator automatically adds the extra calories needed on top of an individuals estimated BMR and TDEE, which simplifies the entire process to just a couple of clicks.

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    How Do You Use A Weight Gain Calorie Calculator

    You use a TDEE calculator as a starting point for your calorie intake. It tells you how many calories you need to maintain weight. Then you can use this baseline to decide how many calories you should eat per day to gain weight or lose weight.

    The weight gain calculator says to take your TDEE and add 10-15% to get your weight gain calorie intake. You can go the other way, too, and consume 10-20% fewer calories to lose weight and burn fat.

    Getting this right puts you in charge of your weight change and body weight. This is the first step to making your diet work!

    Calorie Calculator To Maintain And Lose Weight

    The Best Calorie Formula to Gain Weight Fast (Skinny Guys Only)

    The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Forbes Health Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.

    If you want to drop some weight, this calculator can help you with that goal, too. Just slide the bar to the number of pounds youd like to lose and see your new daily calorie intake, along with the number of days it will take you to reach your goal safely. A healthy reminder: Always consult your doctor or a registered dietitian before starting a weight loss plan.

    Read Also: How Many Calories Should I Eat Breastfeeding

    Example Calculation And Result

    – To maintain your weight you will need aprox. 1,701.7 calories/day, or 7.1 kJ/day

    – To lose 1 lb per week, you will need aprox. 1,201.7 calories/day, or 5.0 kJ/day

    – To lose 2 lb per week, you will need aprox. 701.7 calories/day, or 2.9 kJ/day

    – To gain 1 lb per week, you will need aprox. 2,201.7 calories/day, or 9.2 kJ/day

    – To gain 2 lb per week, you will need aprox. 2,701.7 calories/day, or 11.3 kJ/day.

    – To maintain your weight you will need aprox. 3,516.8 calories/day, or 14.7 kJ/day

    – To lose 0.5 kg per week, you will need aprox. 3,016.8 calories/day, or 12.6 kJ/day

    – To lose 1 kg per week, you will need aprox. 2,516.8 calories/day, or 10.5 kJ/day

    – To gain 0.5 kg per week, you will need aprox. 4,016.8 calories/day, or 16.8 kJ/day

    – To gain 1 kg per week, you will need aprox. 4,516.8 calories/day, or 18.9 kJ/day.

    • Calculating the caloric intake according to the BMR (Basal Metabolic Rate, in the case of a female, aged 30, weighing 130 lbs at a height of 5 ft 4 in.

    – Your BMR is 1,294.7 calories/day, or 5.4 kJ/day.

    Target Weight Loss Date Calculator

    Losing weight by a certain date is a common concern. People may simply want to look better before a special milestone or major life event, while others just want to have a timeline for their personal health and fitness.goals.

    In any case, a weight loss calculator can be customized to quickly estimate how many calories a person needs to remove from their daily diet to hit their weight loss target on time.

    As mentioned earlier, its not recommended to lose or gain more than 1 pound a week unless you really know what youre doing or youre under the supervision of a medical professional. If the user enters an unrealistic weight loss target like losing 50 pounds in 4 weeks, the weight loss calculator can also be programmed to tell them that its not a good idea.

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    Weight Gain Basics: Calorie Mismatch

    Genetically some people are predisposed to being overweight, while others struggle to put weight on.

    The general rule of weight gain is you have to eat more calories than you consume.

    People who are looking to gain weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily.

    If you exercise more while trying to gain weight, then you have to also add the calories burned during those workouts to your total calorie load. For example, if you were eating 2,000 calories daily & started to burn an extra 600 calories working out each day, you would need to add the above 300 to 500 or 700 to 1,000 calories to the base number of 2,600.

    Calorie Considerations
    3,300 – 3,600

    Each 500 calorie daily differential equates to a pound of body mass per week.

    Keep in mind that as you gain muscle mass your steady state calorie requirements to maintain the increased mass will also increase.

    Once you get to the desired body weight, you can eat the maintaining calories & not eat the additional calories which were required to keep gaining weight.

    Provided there is not an issue like anorexia or bulimia, eating more calories is not hard to do. But you want to make sure you are eating the right kind of calories.

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