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Calories In Acai Bowl With Granola

How Many Calories Are In An Acai Bowl

Healthy Low Calorie Acai Bowl (30g Protein/304 Cals)

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Rainbow-hued acai bowls remain , with 1.8 million posts using the hashtag #acaibowl. Just about every juice bareven Costcosoffers the delicious smoothie bowls. No doubt, theyre pretty and popular.

But whats underneath that lovely layer of fruit? Is this tasty trend boosting your health or hindering it? And how many calories are in an acai bowl, anyway? Were dishing with registered dietitian Jenna Werner, creator and CEO of Happy Strong Healthy, on all of the acai intel.

The bottom line is no surprise: The answers to the questions above come on a case-by-case basis. While loaded with nutrition, acai bowls can also pack a lot of calories, sugar, and even fat, Werner says. The nutrition varies based on where you get your acai bowl and how its made.

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Acai Bowls: Keeping You Fit Or Making You Fat

Question: Whats the skinny on acai bowls? Ive had about a million of them over the past 6 weeks and am not looking like a runway model yet. Are they really that healthy? How many calories are in an acai bowl?

Answer: Acai is a Brazilian berry that caught the attention of Americans a few years ago for being the most antioxidant-packed fruit on earth. Supplement stores started carrying acai powders and capsules, private companies began selling ultra-expensive acai juices, and smoothie shops all over the country added Acai bowls blended fruit smoothies with acai pulp and honey, topped with sliced bananas and granola to their menus.

So is Acai really the miracle food people claim it to be? Well, sure its healthy, but so are all berries and other bold-colored fruits and vegetables. The best way to get your antioxidants is by eating a wide variety of fruits and vegetables, not one fruit in particular.

Furthermore, though Acai bowls are tasty, theyre really just enormous-portioned smoothies with high-calorie toppings. Check out a few of the stats:

  • Planet Smoothie 18-oz Acai smoothie: 370 calories, 10 grams fat, 43 grams sugar
  • Robeks 14-0z Acai Especial Bowl: 385 calories, 5 grams fat, 69 grams sugar
  • Jamba Juice power size Acai Super Antioxidant: 560 calories, 7 grams fat, 92 grams sugar
  • *image taken from

    Easy Granola Acai Bowl Recipe

    My very first experience with the ever popular acai bowl was last February when I was in Honolulu, Hawaii at the International Stroke Conference. It was amazing, but I have to confess it has been tough to replicate the fresh flavor of Hawaii here in Pennsylvania. Ha.

    That being said the acai berry a super fruit native to Brazil has so many documented health benefits it seemed worth trying to create a recipe that would be easy to make and enjoy.

    According to research reported by Healthline, some of the most exciting benefits to this super food include:

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    What Do I Do With The Sambazon Ready To Eat Aa Bowl Packaging When I Finish Devouring Its Delicious Contents

    The best part of our Ready to Eat Açaí Bowls? The packaging is made with 100% plant fiber container & recyclable packaging! You can reuse, recycle, or even upcycle these bad boys! Check out this awesome video to see how to upcycle your bowl by taking something no longer in use and giving it a second life and new function.

    Best Toppings To Compliment An Acai Bowl

    Açaí bowl met granola

    Acai bowls are fairly versatile, and you can change up the consistency and toppings to fit your whims. Our favorite mix-in is granola for another nutrient-dense power player that adds a little crunch and a little fiber to the dish. The best granola for acai bowls has whole food ingredients and no added sugar.

    Also Check: Simple Low-carb Lunches To Go

    Healthy Acai Bowl Toppings:

    1. Granola.I make my own so I can control the ingredients. I love including oats in my diet for a boost of fiber, protein, and iron, shared the RD. Recipes for both Coconut Granola and Three Seed Granola are available on Kellis website, but the oats-powered option granola is best for acai bowls. If you have to go the store-bought route, look for one with no added sugar, whole ingredients, and high fiber count per serving. I like Purely Elizabeth and Safe and Fair because they use the same whole ingredients as you’d make at home, Morgan said. Use sparingly so the granola doesnt become a hidden calorie bomb on your bowl.

    2. Chia Seeds.Did you know 1 ounce of chia seeds contains 11g fiber, 4g protein, and 30 percent of our RDA for manganese, magnesium, and phosphorus? Talk about a superfood! Morgan says. Chia seeds can be found at your local grocery store or health food store.

    3. Berries.A cup of berries contains 160 percent of our RDA for vitamin C and is packed with numerous other antioxidants and phytochemicals, Morgan explains. Buy whatever berry is in season or mix and match for a bowl with even more colorful antioxidants! Add blueberries, strawberries, blackberries, raspberries. Each is full of fiber and nutrients.

    4. Goji berries. Goji berries add a chewy texture as well as 18 amino acids and a long list of powerful antioxidants, Morgan says. Buy dried goji berries online and keep them handy.

    How To Make Acai Bowls

    One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own.

    Start by blending unsweetened, frozen acai purée or acai powder with a bit of water or milk to make a base for your acai bowl.

    Next, add your choices of toppings, such as sliced fruit, cacao nibs, or coconut flakes. Plus, consider adding your favorite nuts, seeds, or nut butter to boost the protein content of your bowl, keeping you feeling fuller for longer .

    That said, be sure to keep your toppings in moderation and limit high calorie choices if youre looking to lose weight.

    You can also try blending some greens like kale or spinach into the base of your acai bowl to bump up its nutritional value even more.

    Finally, remember to monitor your portion sizes to keep your intake of sugar, carbs, and calories under control.


    Making your own acai bowl at home can maximize potential health benefits. Be sure to keep your toppings in moderation and monitor your portion sizes.

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    What Is The Sambazon Ready To Eat Bowl Packaging Made Of

    We are proud to say that the packaging of our SAMBAZON Ready To Eat Açaí Bowls is made from 100% plant-based fiber from recycled paper. Every part of the packaging, from the bowl, to the film, sleeve, and adhesive is made from PFAS free, FSC certified plant-based material. We realize that we can continue to improve to reduce our impact on plastic pollution and are constantly working hard to do so by testing new, sustainable solutions destined to change the face of the industry.

    How Many Calories Are There In A Bowl Of Acai With Peanut Butter And Granola

    acai bowl with hemp granola | hot for food

    The Acai Peanut Butter Bowl contains 87g of total carbs, 76g of net carbs, 18g of fat, 11g of protein and 520 calories. Although the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium.

    The Acai Peanut Butter Bowl contains 87g of total carbs, 76g of net carbs, 18g of fat, 11g of protein and 520 calories. Although the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium. One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own. You can also try mixing some vegetables such as kale or spinach in the base of your acai bowl to further increase its nutritional value.

    Just one 6-ounce bowl of acai contains about 11 grams of added sugar, or about 23% of the total daily limit (. Known for their vibrant color, creamy texture and versatility, acai bowls are touted as an antioxidant-rich superfood.


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    My Top 5 Tips For Making The Ultimate Low Calorie Acai Bowl At Home:

    5. Use only frozen fruit. This will help prevent the smoothie from becoming too melt-y and watery. I peel and halve bananas that are on the verge of becoming too ripe, and pop in a freezer bag so they are always ready to go! I also like to buy bulk bags of frozen berries so that I can make an acai bowl at home, in any season.

    4. Add protein powder. I feel this helps the smoothie bowl have a more cohesive texture, and I use vanilla which adds a nice flavor. And of course, the added protein keeps it filling and helps our bodies build + retain muscle.

    3. Use minimal liquids. I use only about an 1/8 cup of almond milk. It takes some time and patience to blend up, but the result is totally worth it. I pulse it in my ninja blender a few seconds at a time, and then use a thin spatula to loosen things up. Pulse again, loosen up with the spatula, rinse and repeat until your smoothie bowl is really whirling. The pros at the smoothie shops have fancy blenders and food processors with a tamper feature, so if you have one of those types of blenders, that will be a huge help to you.

    And my top tip for making the ultimate low calorie acai bowl

  • Freeze your bowl and prep your toppings ahead of time. Before I start to blend up my smoothie bowl ingredients, I pop my serving bowl in the freezer and prep + measure out my toppings so as soon as its blended, I am ready to go! This will help keep your smoothie bowl from becoming just a smoothie.
  • Identify Acai Bowl Consumption Situation Portion Size And Addons

    In what type of situation will you serve and/or consume Acai bowl?

  • Meal or snack? defines your portion size and addons. If you are replacing a meal, you can add granola, guarana syrup , other pieces of fruit and consume around 500g of Acai bowl. If you are enjoying a healthy snack, 200g-300g should satisfy you. Regardless of meal or snack, addons or toppings is related to
  • Practice physical activities? since acai puree can boost up calories according to addons or toppings, if you are not a regular calorie burner thru physical activities, try to stick to the pure acai puree and low portions . Vivian da Silva Santos studied the impact of all the health benefits BUT also the caloric power of acai.
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    Five Delicious Additions To Your At

    1. Plant-based milk: Youre going to need a liquid to blend your frozen acai and other ingredients into, so choose your favorite healthy, plant-based milk. If you prefer cows milk, get a probiotic boost by using kefir instead.2. Frozen banana: A frozen banana will add great texture, not to mention a boost of potassium. And lets be honest: Smoothies and bowls are more fun when they have the same creamy mouthfeel as a milk shake!3. Berry boost: More berries are never a bad idea. Blueberries, strawberries, take your pick. Youll get an extra boost of antioxidants and vitamins, plus the berries natural sweetness can satisfy your taste for sugar.4. Nuts or nut butters: For a boost of protein along with some healthy fats, add a tablespoon of almonds or cashews, or use creamy peanut butter.5. Veggies: Smoothies and acai bowls can be a great way to get a serving of vegetables, too. Add a carrot, a beet, or even a handful of spinach into your mix!

    Want even more ideas for sneaking super-healthy acai into your day? Start with a low-sugar smoothie such as this Chocolate-Cherry Smoothie or this Raspberry Oat Smoothie, then add frozen acai. Or, opt for the easier-to-store, concentrated acai powder, such as Whole Foods Markets 365 organic version.

    Are Acai Bowls Good For You

    Blend up this acai bowl then add some of your favorites: fruits ...

    Now that you know where your calories are coming from, the more important questions are whether theyre healthy and which ingredients you should watch out for.

    Overall, Dana Hunnes, dietitian at UCLA Medical Center and author of Recipe for Survival: What You Can Do to Live a Healthier and More Environmentally Friendly Life, says acai bowls are a good choice. Acai is extremely healthy lots of antioxidants, healthy fats and fiber, she explains. The only ingredients she says you really need to watch out for are sugary syrups and equally sugary yogurts . Even granola can be a haven for hidden sugars.

    For example, that same Jamba Juice acai bowl contains a whopping 65 grams of sugar. Some of that sugar comes naturally from acai, strawberries, bananas and other fruits, which make it healthier than added sugar, but surely some sugar has been injected into there. When were dealing with added sugar, men should consume no more than 36 grams and women no more than 25 per day.

    Otherwise, though, youre in the clear, which means I owe acai bowls an apology: Sorry, acai bowls. I never should have doubted your healthiness.

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    The Pure Green Acai Bowl Is A Blend Of Organic Acai Sourced From The Amazon Rainforest And Blended With Spirulina To Give It A Dark Green Color And A Touch Of Banana For A Creamy Consistency

    • 100% Organic

    Manganese 15%

    The Pure Green Acai Bowl is a blend of organic acai sourced from the amazon rainforest and blended with spirulina to give it a dark green color and a touch of banana for a creamy consistency. The Pure Green Acai Bowl is topped with sliced bananas, blueberries and organic hemp granola.

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    How Many Calories In A Basic Acai Bowl

    When we are talking about serving Acai fruit in a bowl, we are talking about acai puree.

    All the healthy benefits included but in an extremely high caloric delicious berry fruit. According to USDA, every 100g of acai puree contains 70kcal of calories.

    To simplify the answer to How many calories in an acai bowl?, lets consider:

    • 100g acai puree: 70kcal

    According to Globo TV and nutritionist/researcher Natalia de Oliveira, we can easily begin with the 70kcal / 100g of acai puree and go up to 140kcal / 100g with addons . Of course, you will get loads of vitamins and minerals, but be aware of this caloric superpower with all the addons possibilities and portion sizes. Hence, we go to

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    How To Make An Acai Bowl With Granola

    Acai bowls are not too tricky to make the hardest part will be finding the right consistency. Acai berries are sold in a frozen puree and blended with milk, yogurt, banana, or avocado to make a creamy texture. You can experiment with different toppings and different types of milk.

    Unsweetened almond milk is a good choice for liquid because it is low-calorie, mild in taste, and lactose-free. And banana or avocado are almost essential to achieving creaminess. A thick greek yogurt can help with creaminess but may not be enough on its own.

    Related: Granola Nutrition Facts: What You Should Know!

    Once you have the right consistency, pour the blend into a bowl and add your choice of toppings. Granola, nuts, shaved coconut, chocolate chips, and fresh fruit work well. When its dressed up the way that you like, grab a spoon and dig in!

    If you are looking for natural, whole-food granola to top your acai bowls, we feel your pain! Nana Joes Granola was created in 2010 out of a desire to give more to the community in terms of real, whole food options at the grocery store and jobs with livable wages for the people who shop there. Learn more today!

    Peanut Butter Acai Bowl Ingredients

    Acai Bowl with Homemade Granola (Vegan)

    Along with the packet, here are a few other things you need to make the perfect peanut butter acai bowl:

    • Frozen fruit: I went with a combination of pitted cherries , mango chunks and banana. You can definitely customize if you have different options available.
    • Water: Juice, coconut water, milk, or a milk alternative also work as the liquid. I wanted this bowl to be all about the fruit and less smoothie-like so I used water.
    • Peanut butter: Nut butter pairs beautifully here. Its blended in and drizzled on top for max peanut flavor. Kind of like PB& J vibes?
    • Toppings of choice: granola, coconut flakes, cacao nibs, nuts, hemp hearts, sliced bananas or other fresh fruit . Basically anything crunchy is good. To make it a satisfying meal, make sure your toppings add some extra protein and texture.

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