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Calories In Arbys Curly Fries

Arbys Large Curly Fries Nutrition Facts

We got a Bucket of Curly Fries from Arby’s

Arbys Large Curly Fries contains 650 calories, 35 grams of fat and 77 grams of carbohydrates.

According to our website visitors, Large Curly Fries is not a healthy and nutritious option from Arbys, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then on whether you think Large Curly Fries is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Curly Fries from Arbys.

Food Allergies And Safety

If you have food allergies, its best to review Arbys ingredients list closely before ordering. The restaurant provides a list online so you can check ahead of time if you do not want to spend time doing so when in the drive-thru or in line inside. You can also find useful guidelines for eating at Arbys if you are avoiding certain ingredients, like gluten.

While these common food allergens may or may not be found on Arbys menu, the item you order may contain ingredients that were produced, transported, stored, or prepared near one or more of the allergens.

If you have a food allergy, inform the Arbys employees taking your order and preparing your food. In some cases, they may be able to accommodate your need by using gloves, separate utensils, or grills to reduce the chance of contaminating your meal with an allergen. While its not always possible, its always a good idea to be cautious when dining out with a food allergyand it never hurts to ask.

Crispy Chicken Entre Salad

The crispy chicken entrée salad contains 430 calories, 25g fat, 8g saturated fat, 0g trans fat, 1,170mg sodium, 27g carbohydrate, 4g sugar, and 28g protein. This salad is not only topped with fried chicken but also bacon, which contributes to its lower nutrition metrics.

It is also served with ranch dressing unless requested otherwise, which is the most calorie-dense dressing option at Arbys. For instance, the ranch dressing adds an additional 210 calories, 22g fat, and 330g of sodium.

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Jalapeno Bites Mozzarella Sticks Dipping Sauces Too High In Fats For A Healthy Diet Plan

Right up there with the fries are the Jalapeno Bites which contain about 70 calories a piece, and they are small, about a bites worth. Thats a lot of fat and calories for one thrilling bite so you must weigh the facts and choose wisely.

The Mozzarella Sticks are the things that Failed Diets are made of at more than 100 calories per stick. Sheesh run back to the Arbys Jr. Roast Beef Sandwich you can enjoy one of these for less calories than two of the Mozzarella Sticks.

Avoid adding dipping sauces which tend to blow the original calories to the Diet Moon.

Recommended Reading: Low Carb Foods High In Fiber

Does The Small Curly Fries Taste Good

Arbys Small Curly Fries Nutrition

Vote:

Allergy Information: Arby’s Curly Fries contain gluten and wheat. Arby’s Curly Fries does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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How To Cook Arby’s Curly Fries In The Air Fryer

If you cook Arby’s Curly Fries in an air fryer, they will be done in only a few minutes and have the same texture as the deep-fried variety. With the use of the air fryer, you will have healthy fries as the perfect sidekick to burgers, chicken tenders, or another of your favorite grilled proteins. Here is how to cook Arby’s Curly Fries in the air fryer.

Best Air Fryer For This Recipe

First of all, the air fryer appliances are simply the best for frozen foods. So any one you have would suffice, from Ninja foodi, to power xl, Gourmia or Emeril lagasse, youll love how these frozen curly fries turn out crispy and delicious with no need for extra oil.

That being said these air fryer frozen curly fries were tested in my Cosori air fryer 5.8qt and my Instant pot vortex pro air fryer oven and I will be sharing instructions for both air fryers with you.

You should check out our Best frozen foods for air fryer appliances.

Also Check: Carbs In Tito’s Vodka

Air Fryer Frozen Curly Fries Recipe

These air fryer curly fries make for an easy side dish, snack or appetizer. These are super easy to make. They come out crispy and delicious and well seasoned.

Making frozen curly fries in the air fryer ensures a quick and easy meal for all fries lovers. Its so easy that the kids can make some themselves with little supervision. Teenager and preteen definitely love making their Tater tots and French fries in the air fryer these days.

Related: Air fryer fish and fries, Frozen French fries in air fryer, How to reheat fries in air fryer

How To Cook Perfect Arbys Curly French Fries In The Air Fryer

Making Arby’s Curly Fries at Home | But Better
  • Preheat the air fryer to 400 F.
  • However, if your air fryer doesnt support the preheating function, just turn your air fryer to 400 F, and run it for 5 minutes.
  • Place the Arbys Curly Fries in the air fryer. Then, coat them with some olive oil and season them with salt.
  • If you are using a basket air fryer, shake the basket often. Meanwhile, if you have an oven air fryer, use tongs to flip the fries over.
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    Tips For Cooking Arbys Curly Fries In The Air Fryer

    • Do not overcrowd your air fryer basket. The air fryer works by circulating the air around your food, so when you overload it and cut off the airflow, the food may cook unevenly.
    • The cooking time will vary depending on the air fryer you own. As a result, remember to check the fries during cooking and adjust the cooking time as needed.
    • Do not defrost the curly fries before cooking them or they will become mushy. Simply cook them from frozen.
    • To ensure your Arbys Frozen Curly Fries become crispy, generously toss them with olive oil.
    • I prefer to season my French fries both before and after cooking as I think they taste better but that is up to you.

    Air Fryer Frozen Curly Fries

    This post may contain affiliate links. Please see disclosure for more information. Published: May 12, 2022 by Dee

    Make Arby’s curly fries in the air fryer with this easy recipe for air fryer frozen curly fries. An easy side dish ready in minutes and perfect with your favorite burgers, hot dogs and chicken sandwiches!

    We make frozen French fries in the air fryer almost every weekend. My favorite frozen fries are Arby’s frozen curly fries.

    Since I don’t have an Arby’s near me, I love being able to make curly fries at home!

    We’re a family of french fry lovers, and I usually make a batch of rosemary fries or waffle fries in one air fryer and zesty curly fries in another! I use my Ninja Foodi, but any air fryer will work here.

    We serve these fries with Blackstone smash burgers or onion soup burgers made on the grill. They’re also great with chicken sandwiches or chicken tenders or air fryer hot dogs!

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    How Long Should You Air Fry Arbys Curly Fries

    In general, Arbys Curly Fries will take about 10 minutes at 400 F, shaking or tossing them halfway through cooking. If would like to cook a larger amount of fries, you should cook them in smaller batches to ensure they cook evenly. If your fries arent cooked after the 10 minutes, simply air fry them again for an additional 1 to 4 minutes or until they are golden and crispy.

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    How To Cook Perfect Arby’s Curly French Fries In The Air Fryer

    Arbys Fries, Curly, Seasoned
  • Preheat the air fryer to 400 F.
  • However, if your air fryer doesn’t support the preheating function, just turn your air fryer to 400 F, and run it for 5 minutes.
  • Place the Arby’s Curly Fries in the air fryer. Then, coat them with some olive oil and season them with salt.
  • If you are using a basket air fryer, shake the basket often. Meanwhile, if you have an oven air fryer, use tongs to flip the fries over.
  • Don’t Miss: Low Calorie Food At Taco Bell

    Half Pound French Dip & Swiss/au Jus

    The half-pound French Dip & Swiss with cheese has 740 calories, 35g fat, 16g saturated fat, 2g trans fat, 3,400mg sodium, 52g carbohydrate, 3g sugar, and 55g protein. Adding extra meat and melted cheese adds fat and calories, as does dipping the sandwich in its own juices that otherwise would have been discarded.

    If French dips are your favorite, go for the regular size. The smaller size of this sandwich delivers 540 calories, 22g fat, 10g saturated fat, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugars, and 34g protein.

    How To Make It In The Instant Pot Vortex Pro Oven

    This air fryer has automatic preheat. Select the air fry button, set temp to 400°F / 200°C and time for 8 minutes. The air fryer usually takes 3 to 4 mins to preheat making the total time for this recipe to be 11 to 12 mins in the oven air fryer.

    While its preheating, arrange fries in air fryer rack or tray. When air is ready, slide the tray into the middle rack and air fry for 7 to 8 mins.

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    Arby’s Small Curly Fries Nutrition Facts

    Arby’s Small Curly Fries contains 410 calories, 22 grams of fat and 65 grams of carbohydrates.

    According to our website visitors, Small Curly Fries is not a healthy and nutritious option from Arby’s, with only 17% of voters finding it to be healthy.

    Let us know what you think! Review the nutrition facts below and then vote on whether you think Small Curly Fries is healthy or not.

    Keep reading to see the full nutrition facts and Weight Watchers points for Small Curly Fries from Arby’s.

    Roast Turkey Ranch & Bacon

    Arby’s curly fries review and taste test by HighFructoseFree.com

    The roast turkey ranch and bacon sandwich has 810 calories, 35g fat, 10g saturated fat, 0.5g trans fat, 2,420mg sodium, 79g carbohydrate, 16g sugar, and 45g protein. The addition of bacon and creamy ranch make this Market Fresh option less nutritious than many of its counterparts. Skipping the pork and sauce helps pare it down.

    Read Also: Carbs In Green Beans 1 Cup

    Frozen Curly Fries In Air Fryer

    Sharing is caring!

    We know youll love making frozen curly fries in air fryer appliances because they are pretty to behold and delicious. Air fryer frozen curly fries are crispy yet fluffy, guess what? These are made straight from frozen with no need to thaw! Talk about convenience and less mess.

    Once you try this method youd say good bye to messy stove top frying, greasy deep frying and the time consuming ways of the conventional oven, common these get ready in less than 12 mins with a few ingredients and little or no prep time. Get out your favorite dipping sauce peeps cos these are on a whole new level!

    How To Cook Arbys Curly Fries

    While several brands of frozen fries exist, Arbys is my favorite. When you cook Arbys Curly Fries in the air fryer, they will only require about 10 minutes to become perfectly crispy. Just put the fries straight into the air fryer from frozen, spreading the fries out into an even layer, but making sure they arent overcrowded so the hot air can circulate properly. For the best results, it is better if you cook your fries in a couple of small batches instead of overloading the air fryer and cooking all of them at once.

    Kitchen Gadgets

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    Other User Submitted Calorie Info Matching: Curly Fries

    Arby’S, Cheddar Curly Fries46024g54g6g

    • Vitamin A 0.0 %

    Arby’S Cheddar Curly Fries 46528g51g6g

    • Vitamin A 12.0 %

    Arby’S Small Curly Fries40022g47g5g

    • Vitamin A 0.0 %

    Arby’S Large Curly Fries63137g73g8g

    • Vitamin A 13.0 %

    Jack In The Box Chili Cheese Curly Fries63040g54g13g

    • Vitamin A 0.0 %

    Jack In The Box Seasoned Curly Fries40023g45g6g

    • Vitamin A 0.0 %

    Arby’S Curly Fries – Med40020g50g5g

    • Vitamin A 0.0 %

    Curly Fries Seasoned, Frozen1507g22g2g

    • Vitamin A 0.0 %
    • Vitamin A 0.0 %

    More Air Fryer Recipes

    Arby

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    Read Also: Calories In Two Scrambled Eggs

    Does The Large Curly Fries Taste Good

    Vote:

    Allergy Information: Arbys Curly Fries contain gluten and wheat. Arbys Curly Fries does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    Recommended Reading: How Many Calories Is Oat Milk

    Other User Submitted Calorie Info Matching: Arbys Curly Fries

    Arbys Curly Fries Small33820g39g4g

    • Vitamin A 0.0 %

    Arbys-Curly Fries Medium40624g47g5g

    • Vitamin A 9.0 %

    Arbys Curly Fries – Small33820g39g4g

    • Vitamin A 7.0 %

    Arbys Curly Fries – Medium40624g47g5g

    • Vitamin A 0.0 %

    Fast Food, Arbys Curly Fries30g0g0g

    • Vitamin A 0.1 %

    Arbys: Curly Fries406217g47g5g

    • Vitamin A 0.0 %

    Arbys Curly Fries30220g44g0g

    • Vitamin A 0.0 %

    Arbys Curly Fries 33820g39g4g

    • Vitamin A 0.0 %

    Arbys Curly Fries40624g47g5g

    • Vitamin A 13.0 %

    Recommended Reading: Low Carb Dinner Recipes For Weight Loss

    How Long Should You Air Fry Arby’s Curly Fries

    In general, Arby’s Curly Fries will take about 10 minutes at 400 F, shaking or tossing them halfway through cooking. If would like to cook a larger amount of fries, you should cook them in smaller batches to ensure they cook evenly. If your fries aren’t cooked after the 10 minutes, simply air fry them again for an additional 1 to 4 minutes or until they are golden and crispy.

    Tips For Cooking Arby’s Curly Fries In The Air Fryer

    Eating Arby’s Loaded Curly Fries | Food Review | @hodgetwins
    • Do not overcrowd your air fryer basket. The air fryer works by circulating the air around your food, so when you overload it and cut off the airflow, the food may cook unevenly.
    • The cooking time will vary depending on the air fryer you own. As a result, remember to check the fries during cooking and adjust the cooking time as needed.
    • Do not defrost the curly fries before cooking them or they will become mushy. Simply cook them from frozen.
    • To ensure your Arby’s Frozen Curly Fries become crispy, generously toss them with olive oil.
    • I prefer to season my French fries both before and after cooking as I think they taste better but that is up to you.

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    How To Cook Arby’s Curly Fries

    While several brands of frozen fries exist, Arby’s is my favorite. When you cook Arby’s Curly Fries in the air fryer, they will only require about 10 minutes to become perfectly crispy. Just put the fries straight into the air fryer from frozen, spreading the fries out into an even layer, but making sure they aren’t overcrowded so the hot air can circulate properly. For the best results, it is better if you cook your fries in a couple of small batches instead of overloading the air fryer and cooking all of them at once.

    Kitchen Gadgets

    How To Cook Arbys Curly Fries In The Air Fryer

    If you cook Arbys Curly Fries in an air fryer, they will be done in only a few minutes and have the same texture as the deep-fried variety. With the use of the air fryer, you will have healthy fries as the perfect sidekick to burgers, chicken tenders, or another of your favorite grilled proteins. Here is how to cook Arbys Curly Fries in the air fryer.

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    Read Also: Wendy’s Small Fries Calories

    What Youll Need

    • A bag of frozen curly fries: I used Arbys for this recipe, however which ever brand you have work. Ive also used the McCain and Oreida brands. Other brands include Store brands like Aldis, Krogers, or Tesco and Asdas in the Uk
    • Your favorite dipping sauce: Ketchup and bbq sauce out usually our first choice but we also love fry sauce.

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