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Calories In Boba Milk Tea

What Is Boba Milk Tea

Low Calorie, High Protein, Thai Milk Tea with Boba Pearls Recipe! Changing the diet game!

Boba milk tea became really popular in Asia in the 1990s and then spread throughout Europe and the United States starting in the early 2000s.

Bubble tea originated in the 1980s in Taiwan when a shopowner named Liu Han-Chieh was experimenting with different mixtures of ingredients, including fruit, syrup and tapioca balls, according to a March 2016 report in âFood Science and Nutritionâ.

Liu Han-Chieh settled on a combination of “boba” or “pearl” balls, which are made of tapioca or cassava that is boiled to produce a round, chewy ball, and a mixture of black tea, high-fructose corn syrup, milk and ice.

Since the original boba milk tea came out, many different variations have hit the market. Some of them use coffee instead of tea, while others add fruit flavors and are blended, more like a smoothie. Others include egg pudding or jelly in their milk tea base.

Boba milk tea is often served with a large straw, so when you sip the tea, the boba pearls travel through the straw and you can take a sip of your tea while chewing on the tapioca pearl.

No matter what version you get, though, you’ll find one thing that’s similar across the board â boba milk tea has a lot of calories and added sugar, which can harm your health if you drink it often.

Who Invented The Drink

In 2017, Tigar Sugar became the first bubble tea store to sell brown sugar milk tea in Taiwan. Sweet syrup is drizzled on the cup to resemble tiger stripes hence the name of the store.In 2018, Xing Fu Tang patented their unique method of making brown sugar boba pearls in Taiwan. Within a year of establishing, Xing Fu Tang expanded overseas to Hong Kong. Now, the brand has hundreds of stores across the globe in popular destinations including New York, London, Australia, Japan and more.

Capitalising on their successful product, Xing Fu Tang recently released a Beauty Brown Sugar Milk Tea thats topped with gold foil leaf and edible rose. The brand now has branched into making other products such as hot pot and xiao long bao.

Potential Health Benefits Of Boba Tea

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

However, the tea contained in these beverages can offer the following health benefits:

One study that drinking green tea â a common base for boba tea â can lower blood pressure and total cholesterol, which can lower the risk of developing serious conditions like heart disease and stroke.

Green tea has also been shown to have an impact on certain cancers. In a study examining green teaâs antioxidants, substances that prevent or slow damage from unstable oxygen molecules in the body, researchers found that green tea can lower the risk of liver, breast, prostate, and colorectal cancers. However many bubble tea mixtures donât use green tea as a base.

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Calorie Count In A Bubble Tea

The milk and toppings have an impact on the calorie count of bubble tea. However, lets examine the most well-liked boba tea varieties, listed below.

We are considering a regular-sized boba with 2% milk, full ice, and sugar when comparing the calorie counts in various boba varieties.

Brown Sugar Milk Tea

As the name suggests, brown sugar is also used in brown sugar milk tea, much like in classic milk tea.

This boba flavor, sometimes referred to as Tiger Milk Tea, is quite popular at all boba shops. Brown sugar milk tea contains between 500 and 660 calories. You will receive 620 Kcal if you choose full sugar, 600 Kcal if you choose half sugar, and 460 Kcal if you choose no sugar.

Taro Milk Tea

Taro milk tea, which is distinguished by its lovely purple color, is another favorite at boba shops. With an average of 400 to 620 calories, taro is the third-highest calorie choice.

If you select full sugar, you will receive 490 Kcal, for half sugar, 390 Kcal, and no sugar at 250 Kcal respectively.

Thai Milk Tea

Thai milk tea is typically used with tapioca pearls and condensed milk. This, however, is not how the beverage is typically prepared. Thai milk tea has been served without boba tea for the duration of its existence.

In Taiwan, the country where boba tea was created, Thai milk tea is particularly well-liked. With 640 calories, the milk option makes it the second-highest calorie boba option.

Honeydew Milk Tea

Classic Milk tea

Passion Fruit Tea

Mango Fruit Tea

Lychee Fruit Tea

How Is This Boba Tea Keto Friendly


Traditional boba tea is created from the cassava root, which is turned into a starch to create tapioca. As you can imagine, starch usually means its not keto friendly. Tapioca is full of carbs and low in fats, which isnt beneficial for a low carb diet. Not to mention, most bubble teas are served with added sugar and often has lychee juice which would get in the way of hitting your daily macros.

To make these boba pearls keto friendly, weve swapped out tapioca for gelatin and added in avocado oil. This healthy fat is chilled in the freezer, then we drop the boba pearls into the chilled oil to quickly form the boba pearls. Once the pearls are ready to go, you add them to the bottom of the glass, pour on your iced-tea and add a keto-friendly cream.

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Strawberry Milk Tea Calories And Nutrition

According to Tapioca Express, a 16-ounce strawberry milk tea will give you:

  • âCalories:â 287
  • âTotal fat:â 4 grams
  • âSaturated fat:â 4 grams
  • âTrans fat:â 0 grams
  • âCholesterol:â 0 grams
  • âTotal carbs:â 53 grams
  • âDietary fiber:â 0 grams
  • âSugar:â 52 grams
  • âProtein:â o grams
  • Strawberry milk tea is significantly higher in calories, carbs and sugar compared to plain boba milk tea.

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    But, in general, a 16-ounce serving of boba milk tea contains from 200 to 450 calories. Most of these calories come from the added sugar, which leaves something to be desired when it comes to bubble tea nutrition.There are 317 calories in 1 container of Lollicup Boba Milk Tea.

    Youd need to walk 88 minutes to burn 317 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Other names for boba include bubble tea, pearl milk tea, tapioca tea, ball drink, and pearl shake. The drink is usually served cold, with an extra-wide straw for sucking up the chewy boba along.Boba milk tea, also known as bubble tea, is made with tea, milk and tapioca pearls.

    This treat can be high in sugar and calories. Skipping the pearls or the milk can improve the boba tea nutrition.Boba Milk Tea. Lollicup. 1 container.

    317 calories. 56 grams carbs. 10.6 grams fat. 1.8 grams protein.

    0 grams fiber. 0 mg cholesterol.Protein 1g There are 150 calories in a 1 packet serving of DeDe Boba Milk Tea. Calorie breakdown: 15% fat, 82% carbs, 3% protein.

    Depending on which brand of boba tea you drink, the calorie content will vary. There is no set standard for how many calories are in each type of tea, but to give an approximation, the Lollicup states that there are 440 calories in its brand. From these calories, 216 are derived from fat.

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    Boba Is High In Sugar

    While you should not worry about boba causing cancer, it is necessary to consider how much sugar it contains.

    Although the exact amount differs depending on the flavor and kind of bubble tea, a 16-ounce serving normally consists of around 300 calories and 38 grams of sugar.

    Sugar-sweetened beverages like bubble tea have actually been linked to numerous adverse health impacts, consisting of heart disease, weight problems, liver issues, and type 2 diabetes.

    Some research studies also connect an increased consumption of sugary drinks to a greater threat of specific cancers, including breast, liver, prostate, colorectal, ovarian, and endometrial cancers. Nevertheless, research is combined.

    The U.S. Department of Farming recommends limiting added sugars to under 10% of your overall day-to-day calorie intake. If youre following a 2,000-calorie diet plan, a 16-ounce bubble tea would be about 76% of your daily sugar allowance.


    Boba tea is really high in sugar, with around 38 grams in a single 16-ounce serving. Drinking sweet drinks frequently may increase your threat of a number of illnesses.

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    How Many Calories Are Because Of The Tea In Bubble Tea

    I Made A Giant 100-Pound Boba Milk Tea ⢠Tasty

    In the majority of teas, whether it is black tea, green tea, or some other herbal tea, there are hardly any calories. If anything, a typical homemade brew of tea is less than 5 calories at most.

    It doesnt matter if you use a tea bag or actual tea leaves, the boiled water that is later steeped into tea has little to no calories at all. This is part of the reason why bubble tea doesnt have many calories when you think about it. The base doesnt have many calories at all.

    Its the other ingredients or parts of the bubble tea that contain the calories but not as much as youd think.

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    Bubble Tea Health Benefits

    As a caffeinated liquid at its core, the boba drink is a mild diuretic that helps provide hydration to the body. In other words, it acts as a source of water which is important for various body functions.

    The added hydration helps to cool the body, aids kidney function as well helps muscular and joint motion.

    Similar to regular coffee, this sweet beverage that is filled with sugar and caffeine may act as a stimulant. By drinking bubble tea, we receive the energising effects of it that could help us get over the midday slump by keeping us awake.

    This is a positive benefit we can gain when we choose to consume some bubble tea calories in the middle of the day.

    Green tea which is a common option would also provide antioxidants that contribute to our longevity. By acting against the free radical formation and providing body cell protection, antioxidants are important for us to consume.

    The tapioca pearls in boba drinks also have health benefits. As they are made of cassava roots which are full of resistant starch, bubble tea contributes to the regulation of our digestive systems.

    The starch encourages the cultivation of good gut bacteria which are vital for our digestive tracts.

    What Does Ube Boba Taste Like

    The ube milk tea taste is mellow and subtly sweet with a hint of nuttiness. It is because purple yam does not have an over-the-top sweet flavour.

    Compared to other boba drink types, we can say that this purple bubble tea has quite a balanced taste. This light beverage can satisfy your sweet tooth without overwhelming you with its sugariness.

    This ube boba recipe also guarantees that you can attain the creamy consistency of this gorgeous drink without sacrificing its unique taste.

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    Possible Threats Of Boba Tea

    While there are some health benefits to consuming the green tea in some bubble group mixtures, the majority of kinds of boba tea also include high levels of sugar. The amount of sugar you consume along with your boba tea can pose possible threats.

    Increased Threat of Weight Problems and Diseases

    Consuming high levels of sugar has been connected to serious health issues like weight problems, heart disease, non-alcoholic fatty liver illness , cognitive decline, and some types of cancer.

    Drinking sugar-sweetened drinks is also linked to greater body fat in young children.

    Allergic Reactions

    As the boba tapioca balls are made from cassava, you should likewise avoid boba if you dislike root veggies. Some people with latex allergies may likewise have a reaction to products made from cassava.

    Recipes And Preparation Tips

    Taro Milk Tea  Boba Tea Protein

    Bubble tea baristas are trained experts but you can’t control the ingredients when you buy bubble tea in a coffee or tea shoppe.

    However, DIY bubble tea kits and economy packs of both types of boba can be purchased online. Bursting varieties come in a wide range of colors and flavors including mango, kiwi, pomegranate, passion fruit, and strawberry. They are typically sold in 16-ounce containers for under ten dollars.You can also find tapioca boba in 8-ounce bags that cost about five dollars each.

    The basic tea making process is somewhat simple and there are several online videos to walk you through making homemade drinks. A homemade version does allow for better control of the quality of the ingredients and may help keep the added sugar in check. But since you can’t make bubble without boba, the high-carb, low-nutrient calories are essentially unavoidable.

    You’ll notice that when you serve boba in tea, the pearls settle to the bottom of the drink like a pile of marbles peeking through the liquidan obvious visual cue that it is bubble tea. In some cases, milk or nondairy beverages like soy, almond or coconut milk are added along with a hefty dose of syrupy flavorings. Some versions include a frosty blended element making for a milkshake-like drink. Some recipes call for whole food ingredients like avocado, carrot, berries, or banana. A must-have accessory for bubble tea is a wide gauge straw, used to ensure you can slurp up the boba as you sip away.

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    Is Boba Healthier Than Starbucks

    When you compare a cup of Starbucks Caramel Frappuccino to a milk tea with boba both at 16 oz. , you will find that the standard frap contains 420 calories with 66 grams of sugar, while the tea contains just 212 calories with 42 grams of sugar, plus an additional 200-250 calories with the addition of boba. Both beverages are considered to be grand.

    Boba Milk Tea Calories And Nutrition

    Because of the different flavors, the calories in boba milk tea will vary depending on what’s actually in your drink. It’s estimated that plain boba milk tea has around 300 calories per 16-ounce beverage and a rather high 38 grams of sugar, according to the âFood Science and Nutritionâ report.

    As for other variations of bubble tea, the researchers found that a 16-ounce serving of boba milk tea can have anywhere between 200 and 400 calories and 38 to 58 grams of sugar. Most of the calories in boba milk tea come from added sugar and carbohydrates.

    All that being said, the nutrients and calories in your boba milk tea will vary depending on where you buy it or how you make it. If you visit a bubble tea chain like Tapioca Express, for example, a 16-ounce boba milk tea will give you:

    • âTotal fat:â 5 grams
    • âSaturated fat:â 5 grams
    • âTrans fat:â 0 grams
  • âCholesterol:â 0 grams
  • âTotal carbs:â 34 grams
  • âDietary fiber:â 0 grams
  • âSugar:â 22 grams
  • âProtein:â 0 grams
  • This version of boba milk tea does not have additional fruit flavors in it as many bubble tea varieties do. Flavored bubble teas, such as strawberry milk tea and mango milk tea typically have more calories and added sugar.

    Nutrition and Calories in Boba

    According to the USDA, a 1-ounce serving of boba, aka tapioca pearls, has:

    • âCalories:â 95
    • âCarbohydrates:â 24 grams
    • âSugar:â 0 grams

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    Is There A Lot Of Calories In Sweeteners

    Heres where it gets a bit tricky.

    Lets start with regular simply syrups or flavored syrups that boba shops tend to use often. Like any syrup, its mostly made of sugar and water boiled together. When counting the calories in 1 oz of simple syrup, youre looking at about 30 50 calories.

    Whereas condensed milk, you can expect to see around 100 130 calories per 1 oz of condensed milk. Being that it is a sweetened concentration of milk, the small amount packs a big punch when it comes to calories.

    But, with all the above so far your simple bubble tea is looking to be around 200 calories, which isnt too bad at all.

    Why Is Bubble Tea So High In Calories

    DEDE Instant Thai Tea & Boba Milk Tea Review

    The amount of sugar that is added to the pearls causes an increase in the overall calorie count of the milk tea.In addition, we see that a lot of places are now selling tapioca pearls that pop. When you chew on these pearls, the insides release fruity gels that have been sweetened.The sweeteners are comprised of sugary syrup, which contributes to the overall calorie count of the bubble tea.

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    Does Boba Tea Have Caffeine

    While tapioca pearls are not caffeinated, the drink may be depending on what type of tea you choose. Teas derived from the camellia sinensis plant, including white, green, black, and oolong teas, are naturally caffeinated. Plenty of other delicious drink options like taro, black sesame, fruit juice, or Yakult are caffeine-free.

    Homemade Boba Milk Tea Recipe

    This low calorie bubble tea recipe is the best low calorie DIY milk tea drink. I was able to save 100s of calories, lots of sugar, and fat with my famous low calorie cooking tips .

    At just 75 calories and 0.6g of sugar, you can enjoy this bubble tea DIY recipe without ruining your diet.

    I made this recipe to save calories and money, but I found that I love being able to make low calorie boba tea recipes at home so much more than going out for them.

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    How Many Calories In Bubble Tea

    First of all, let us start with the most basic bubble milk tea calories. It is made from black tea from bags or loose leaves soaked in hot water. Then, It is mixed with a milk base from a creamer. To finish off, tapioca pearls are added to the drink.

    We calculate that for a 700 ml or 24 oz serving of bubble milk tea, which is usually the large cup size in most boba shops, the total bubble tea calories are 700 kcal. This is for a full-sugar serving that contains 60 g of sugar.

    Lets assume that the daily maintenance calories for an average adult man are 2,500 kcal, and for an average adult woman are 2,000 kcal. In this case, one cup of 700 ml bubble milk tea would take about one-third of the daily required calorie intake.

    Accordingly, we could even consider a cup of the beverage as a meal replacement from a nutrition point of view. Therefore, we find this quite concerning as many boba fans consider the beverage as an after-meal treat!

    Bubble Tea
    350kcal 230kcal

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