Saturday, February 24, 2024

Latest Posts

Calories In Mandarin Orange Cup

Almond Mandarin Salad Recipe

Mandarin Health effects Mandarin vs Tangerine
Oh, so good and refreshing. Enjoy!



  • In a large bowl, combine the cream cheese and whipped topping. Stir in pie filling. Fold oranges into cream cheese mixture. , Transfer to a 9×5-in. loaf pan. Cover and freeze overnight. Remove from the freezer 15 minutes before cutting. Garnish with cherries and orange wedges if desired.
































Recommended Reading: Low Fat High Carb Diet

How To Make Jell

This is a seriously quick recipe that youll find yourself making again and again. Everybody loves Orange Fluff, even if we cant agree whether its a dessert or a salad.

Get our delicious recipes, latest posts and exclusive content delivered straight to your inbox.

Youll find the complete recipe and ingredient list at the end of this post, but heres a quick video to show you just how easy it is to make.

It will take you longer to open the cans of oranges and pineapples than it will be mix up a batch of the sweet, low-calorie mandarin orange salad.

Recommended Reading: List Of Foods For Low Carb Diet

Reduces Risk Of Cancer

Numerous studies have shown that eating citrus fruits like Mandarin oranges can lower your risk of developing certain types of cancer. The soluble fibre found in Mandarin oranges contains pectin, which helps to prevent cancer by binding to the toxic compounds in tobacco smoke before they enter the bloodstream.

Also Check: Pepperidge Farm Low Carb Bread

How Many Calories Are In A Delmonte Mandarin Orange

Plump and juicy mandarin oranges find the perfect balance in lush coconut water for a revitalizing and slightly-sweet snack every satisfying cup is a full serving of fruit and 100 calories.

Are mandarins good for weight loss?

Mandarins also have some insoluble fiber. In fact, they have more of this type of fiber than many other fruits do. Insoluble fiber passes through the gut without breaking down. Both types of fiber are associated with a decreased risk of chronic diseases and may even help you lose weight .

Do mandarin orange cups need to be refrigerated?

Directions Dole Fruit Bowls: Best served chilled, but does not require refrigeration before opening.

How Many Carbs Are In A Mandarin Orange

Save on Del Monte Fruit Cups Mandarin Oranges Lightly Sweetened

Total carbs in a 1 small mandarin orange is 9.34 , 3% of daily value. Sugar in a 1 small mandarin orange is about 7.41 g and the amount of protein in a 1 small mandarin orange is approximately 0.57 g.

How many calories are in a small mandarin orange?

Calories in Mandarin Oranges. The favorite choice for the term Mandarin Oranges is 1 small Tangerine which has about 37 calories.

You May Like: 1500 Calorie Diet For Women

Don’t Miss: Carbs In Almonds 1 Cup

Precautions To Take When Eating Mandarin Oranges

Mandarin oranges are delicious, sweet, and nutritious fruit everyone can enjoy. Theyre a good source of vitamin C and fibre, which is why theyre recommended for people with diabetes. However, there are some precautions to consider when eating mandarin oranges for diabetics:

1. Portion control. Though the calorie content of mandarin oranges is not high: 1 cup of sliced mandarin orange contains about 50 calories, it is still crucial to stay within your overall daily calorie budget.

If youre trying to lose weight or keep your blood sugar levels down, aim for one serving per day and make sure it fits into your overall daily calorie budget.

2. The glycemic index of mandarin oranges is low: GI measures how quickly a food raises blood sugar levels after eating it. Low-GI foods cause smaller increases in blood sugar levels than high-GI foods do. So theyre better for people with diabetes and other conditions that affect blood glucose levels.

However, they still contain about 11 grams of sugar per cup, which may be more than youd like if youre diabetic or watching your sugar intake closely.

How To Serve Orange Fluff Salad

Orange JELL-O salad is perfectly suited to outdoor parties where you want a light and fresh dessert, instead of something rich and heavy that will weigh you down. When made with low-fat cottage cheese, fat-free whipped topping and sugar-free JELL-O, the recipe is just 4 Weight Watchers SmartPoints per serving! Pair it with one of these Weight Watchers air fryer recipes for a meal that wont weigh you down.

Mandarin orange salad is also a good choice at Thanksgiving or Christmas. The ingredients are always in season!

Plus, its kind of a potluck tradition to bring a JELL-O salad, at least here in the South. But this is one people will actually eat, unlike some of those congealed JELL-O salads that were so popular in the 60s and 70s!

I personally think Mandarin orange salad is a pretty tasty breakfast, too.

Check out in detail the nutritional value of mandarin oranges .


Which is healthier â oranges or mandarins?

Both citrus fruits have a similar nutritional profile and hence are equally healthy.

What happens if you eat too many mandarin oranges?

The high fiber content may lead to nausea, diarrhea, cramping, and the sugar and acid content may lead to dental problems like cavities.

Can people with diabetes eat mandarin oranges?

Yes. Mandarin oranges contain antioxidants that may reduce the risk of diabetes or its complications .

Are mandarins anti-inflammatory?

Yes. Citrus fruits, in general, are packed with anti-inflammatory compounds .

Read Also: How Many Calories Are In Egg Whites

Storage And Food Safety

Store tangerines at room temperature if you plan to eat them within a week. You can place them in a plastic bag and store them in the refrigerator to keep them fresh for up to two weeks.

You can freeze tangerines, but you should remove the peel first. Place tangerine sections in a freezer-safe bag with little to no air. They should stay fresh in the freezer for up to one year.

What Are The Health Benefits Of Eating Mandarin Oranges

Canning Mandarin Oranges

Mandarin oranges are considered a superfood because they provide a variety of health benefits.

For example, they help keep your immune system strong by providing vitamin C.

This antioxidant helps fight infections and prevents colds and flu viruses from taking hold.

Vitamin C is also known to improve blood flow and prevent clots from forming.

These two effects can help reduce the risk of heart disease and stroke.

And just like other citrus fruits, Mandarin oranges are packed with antioxidants.

Antioxidants protect our cells from damage caused by free radicals.

Free radicals are harmful chemicals that cause cell damage and contribute to diseases such as cancer.

Recommended Reading: Low Carb Almond Flour Recipes

You May Like: High Protein Low Calories Snacks

Dole Mandarin Oranges In 100% Fruit Juice

  • Mandarin oranges in 100% fruit juice
  • Made with all-natural fruit
  • Only 100 calories per cup
  • Naturally fat-free


Take home the sweet, juicy taste of Dole Mandarin Oranges in 100% Fruit Juice today. Feel revitalized with the fresh taste of sun-ripened Dole Mandarin Oranges in 100% Fruit Juice. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine.

Dole Mandarin Oranges In 100% Fruit Juice Cups

Mandarin Oranges, In 100% Juice

Mandarin oranges in 100% fruit juice. Per Serving: 70 calories 0 g sat fat 0 mg sodium 14 g total sugars. 27 mg vitamin C . Excellent source of vitamin C. Non-GMO ingredients. Mandarin Oranges are non-GM fruits). Dole – Sunshine for all. We believe in Sunshine for All. It’s our promise to provide everyone, everywhere with good nutrition! Full of Sunshine: Bring sunshine with you wherever you go – Dole Fruit Bowls seal in goodness and nutrition. Vitamin C is an antioxidant that helps support a healthy immune system. Who knew vitamins were so delicious? Satisfaction guaranteed. Call 1-800-232-8888. Learn more at For more than 100 years, Dole has been committed to our environment, our associates and the communities in which we operate. To learn how, please visit Please recycle. Product of China.

Nutrition Facts

Servings Per Container : 4

Best served chilled, but does not require refrigeration before opening.

You May Like: How Many Calories Does Apples Have

Nutrition In Mandarin Oranges

Mandarin Oranges are juicy orange-coloured fruit with a sweet taste. They have high levels of Vitamin C and Potassium but only have a low glycemic index.

Nutritional Information Per 100 grams:

Other nutrients found in Mandarin oranges:

Fat: 0% Cholesterol 0 mg Sodium 5 mg Potassium 166 milligrams Calcium 37 milligrams Magnesium 12 milligrams Iron 1 per cent Phosphorous 14 per cent Thiamine 0 per cent Riboflavin 0 milligram Niacin 0 per cent Pantothenic Acid 0% Vitamin A 20 IU Folate 16 micrograms Copper 0 per cent Manganese 9 milligrams Selenium 16 micrograms.

Whats The Difference Between Oranges Mandarins And Satsumas

Kroger® Mandarin Oranges in Light Syrup Cups 24 Count, 6 lb

Grapefruits are larger than oranges. Mandarins are a sort of orange and the umbrella term for tangerines, clementines, and Satsumas. Tangerines are a kind of mandarin oranges. Clementines are the smallest of the mandarin orange varieties.

Satsuma Mandarin Nutrient Profile Calories, net carbohydrates, sugar, fat, and other information The Daily Value of a nutrient in a portion of food indicates how much it contributes to a daily diet. For basic nutrition guidance, 2,000 calories per day is utilized. Eat more healthily. Feeling better now. An adult weighing 150 pounds There is no gradient or extra weight carried. An adult weighing 150 pounds

One big mandarin orange contains 52 calories. Use our free calorie counter and nutrition information finder to get the entire nutrition facts for 1 big mandarin orange, Mandarin Oranges, and plan your meals. A large mandarin orange has around 52 calories, 3 of which are from fat.

Read Also: Recipe For Low Carb Pasta

You May Like: 1/2 Cup Of Oatmeal Calories

May Add Shine And Bounce

You can topically apply mandarin juice to your hair and rinse it thoroughly thereafter. Instant shine and bounce will be visible in your hair. Make sure you apply the mandarin juice only after adding it to your hair oil.

  • Always look for unblemished fruits. These are good in quality.
  • Look for glossy fruits when selecting.
  • Weigh the fruit down with your hand. Always pick the heavier one.
  • Heavy mandarins mean more juice.
  • Never pick soft ones.
  • Watch out for rotten fruits and those with cuts. Avoid them at all costs.
  • Mandarin Orange: Nutrition Facts Benefits And Types

    If you browse the produce section of your local supermarket, youre bound to come across several types of citrus fruits.

    Mandarins, clementines, and oranges all boast impressive health benefits, and you may wonder whether theyre all variations of the same fruit.

    This article explains all you need to know about mandarins, including what they are, their nutritional value and health benefits, and how to store them.

    Mandarins belong to the Citrus genus. Its believed they originated in ancient China, which is how they got their name.

    Their peel is deep-orange, leathery, and protects the sweet, juicy segments inside.

    Mandarins grow on flowering small- to moderately-sized citrus trees. As they ripen, they change from a deep green to their recognizable orange color and grow to a width of about 1.63 inches .

    You may hear mandarins referred to as mandarin oranges, but this is not an accurate description. Though they share an orange exterior, mandarins are a different species of citrus from oranges, which belong to Citrus sinensis .

    Unlike oranges, mandarins are not round. Rather, theyre oblong, resembling a sphere with a flattened top and bottom. Theyre also easier to peel.

    Don’t Miss: Calorie Deficit To Lose Weight Calculator

    Health Benefits Of Mandarin Oranges

    Karen Collins

    Karen Collins, MS, RDN, CDN, FAND is AICRs Nutrition Advisor. Karen is a speaker, writer and consultant who specializes in helping people make sense of nutrition news. You can follow her on Twitter @KarenCollinsRD and Facebook @KarenCollinsNutrition.

    Q: Do mandarin oranges provide the same nutrients as other oranges?

    A: Nutrient content is similar, but there are differences. Like other oranges, mandarin oranges are excellent sources of vitamin C, although not as high in this valuable nutrient as navel oranges, even comparing equal portions. However, mandarins provide greater amounts of two antioxidant phytochemicals: beta-carotene and beta-cryptoxanthin. Many people think of mandarin oranges only as canned fruit. Actually, fresh mandarins include Satsumas, Clementines and a wide variety of tangerines. Most are sweeter than other citrus fruits, and they have a bright orange, convenient to peel skin and easily divided inner sections. That makes these small beauties perfect for packing in lunches or on-the-go snacks. If you use canned mandarin oranges, choose juice-packed versions instead of those in light syrup in order to minimize added calories and maximize vitamin C.

    AICR Impact

    The American Institute for Cancer Research helps the public understand the relationship between lifestyle, nutrition and cancer risk. We work to prevent cancer through innovative research, community programs and impactful public health initiatives.

    Other User Submitted Calorie Info Matching: Mandarin Orange Cup

    Cutie Oranges | Are Clementine Healthy For You? | Keto Health 101

    Mcdonalds Mandarin Orange Cup800g0g0g

    • Vitamin A 0.0 %

    Wendy’S Mandarin Orange Cup800g19g1g

    • Vitamin A 0.0 %

    Del Monte Mandarin Orange Cup700g17g0g

    • Vitamin A 0.0 %

    Delmonte Mandarin Orange Cup700g17g0g

    • Vitamin A 0.0 %

    Mandarin Orange Cup- Del Monte700g17g0g

    • Vitamin A 0.0 %

    Wendy’S Mandarin Orange Cup800g19g1g

    • Vitamin A 0.0 %

    Wendys Mandarin Orange Cup800g19g1g

    • Vitamin A 0.0 %

    Mandarin Orange Cup790g0g0g

    • Vitamin A 0.0 %

    Del Monte Mandarin Orange Cup700g17g0g

    • Vitamin A 0.0 %

    Don’t Miss: How To Carb Cycle For Women

    Is It Okay To Eat A Lot Of Mandarins

    High Amounts Could Cause Cavities. Eating lots of citrus fruits or juices could increase the risk of cavities. Thats because the acid in citrus fruits erodes tooth enamel . This is a particular risk if you sip on lemon water all day long, bathing your teeth in acid.

    How much is a serving of mandarin oranges?

    One medium mandarin packs the following nutrients : Calories: 47. Carbs: 12 grams. Protein: 0.7 grams.

    How many calories are in a Dole mandarin orange fruit cup?

    Dole Mandarin Oranges In 100% Fruit Juice


    Other User Submitted Calorie Info Matching: Orange Cup

    Mcdonalds Mandarin Orange Cup800g0g0g

    • Vitamin A 0.0 %

    Wendy’S Mandarin Orange Cup800g19g1g

    • Vitamin A 0.0 %

    Del Monte Mandarin Orange Cup700g17g0g

    • Vitamin A 0.0 %

    Delmonte Mandarin Orange Cup700g17g0g

    • Vitamin A 0.0 %

    Mandarin Orange Cup- Del Monte700g17g0g

    • Vitamin A 0.0 %

    Wendy’S Mandarin Orange Cup800g19g1g

    • Vitamin A 0.0 %

    Wendys Mandarin Orange Cup800g19g1g

    • Vitamin A 0.0 %

    Mandarin Orange Cup790g0g0g

    • Vitamin A 0.0 %

    Del Monte Mandarin Orange Cup700g17g0g

    • Vitamin A 0.0 %
    • Calories: 211, Fat: 9g, Carbs: 31g, Protein: 3g, Fiber: 1g

    Recommended Reading: How Many Carbs In Corn Tortilla

    Arugula Salad With Mandarin Oranges

    The Diabetes CookbookSummary

    The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad. Arugula is a nonstarchy vegetable thats packed with nutrients. Each cup has just 5 calories and 1 gram of carbohydrate along with 10% of a days recommended vitamin A and 25% of a days recommended vitamin K!Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

    • fresh mandarin, tangerine, or clementine oranges

    How To Store Mandarin Oranges

    Kroger® No Sugar Added Mandarin Oranges Fruit Cups, 4 ct / 4 oz

    Refrigerator temperatures may alter the flavor, so it is best to store them outside the refrigerator in a cool place at 6070F for up to 1 week. However, it is OK to keep them in the fridge, particularly if a person wants to keep them for more than a few weeks.

    Additionally, a person can try freezing Mandarins. To do this, they should peel the fruit and remove all the membranes before separating them into smaller pieces. Then, place the segments in a single layer into a container or freezer bag and store them in the freezer.

    Furthermore, people can blend or juice their mandarins and store them in the refrigerator for a day or two.

    Don’t Miss: How Many Calories In Cottage Cheese

    Signature Select Mandarin Oranges In Light Syrup Cups

    Mandarin Oranges, in 100% Fruit Juice

    Per Cup: 70 calories 0 g sat fat 0 mg sodium 16 g total sugars. Quality guaranteed. Our Promise: 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more information.

    Nutrition Facts

    Servings Per Container : 4

    These Oranges Have Different Names In Various Parts Of The World

    These oranges have different names in various parts of the world. In China, they are known as Tangerines. In Japan and Korea, theyre referred to as Satsumas. In Israel, theyre called Mandarins. They are also known as Clementines in Europe and America because they look like clementine oranges.

    However, dont let this confuse youall these fruits are actually Mandarin oranges!

    Recommended Reading: Low Carb Low Sugar Alcohol Drinks

    You May Like: How Many Calories Are In Eggo Waffles

    Mandarin Oranges Are An Essential Part Of Traditional Chinese Culture

    Mandarin oranges are an important part of traditional Chinese culture. Chinese people have been eating them for thousands of years and are also seen as a symbol of good luck and longevity.

    Mandarin oranges are a popular fruit in Chinese culture. They have been a part of the diet for thousands of years. Theyre even used as decorations during certain holidays like the New Years festival because theyre so symbolic.

    In fact, some consider the Mandarin orange to be one of the five fruits that represent good fortune according to traditional Chinese custom . Since mandarins are often eaten during this time-honoured tradition at home or out with family members, it makes sense why these citrus fruits have become such an integral part of their culture!

    Latest Posts

    Popular Articles

    Stay in touch

    To be updated with all the latest news, offers and special announcements.