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Calories In Philadelphia Cream Cheese

How Many Calories Should I Eat A Day

Nutrition Facts: Philadelphia Chocolate Cream Cheese vs. Original

A lot of people think that just because theyre eating food, they have to eat a lot. But the truth is, you dont have to eat a lot of calories to stay healthy. You can still be healthy without eating a lot of calories. Here are some tips on how to make sure youre getting enough calories and staying healthy.

Kraft Philadelphia Cream Cheese Nutrition Facts & Calories

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Nutrition facts label for Kraft Philadelphia Cream Cheese

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Kraft Philadelphia Cream Cheese

Optimum health:
Weight gain:

Caloric Ratio Pyramid for Kraft Philadelphia Cream Cheese



Can I Eat Philadelphia Cream Cheese If Im Lactose Intolerant

Peoplewith this condition should limit or avoid dairy products. However, studies showthat most people with lactose intolerance can tolerate small amounts of lactose.

Philadelphia Cream cheese is lower in lactose than most other cheeses, containing less than 2 grams of lactose per ounce. Therefore, people with lactose intolerance may not have trouble digesting cheese in this form.

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Philadelphia Original Cream Cheese 8 Oz

  • Original Cream Cheese, 8 oz

    Serving Size 1.00 Ounce

    Vitamin D0%
    IS or Contains: Kosher,Milk
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Keep refrigerated. Do not freeze. Open at front flap. Lift here to open. Tuck flap in to close. Best when used by date shown. For best quality, use within 10 days of opening.

Ingredients Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture.

Is Philadelphia Cream Cheese Good For Weight Control

Philadelphia Reduced Fat Garden Vegetable Cream Cheese 7.5 oz

Besides its most popular uses on bagels and in cheesecakes, Philadelphia cream cheese can enhance the flavor of many nutritious dishes. It can be stirred into cheese sauces to pour over veggies, like broccoli, cauliflower or zucchini noodles.

Philadelphia cream cheese is a lighter dairy spread than butter. For reference a tablespoon of regular cream cheese contains 50 calories thats half the calories than the amount contained a tablespoon of butter. The same amount of cream cheese is much lower in fat than butter as well, providing only 4.5 grams of fat.

If you want to lighten things up a bit more, try using the whipped or light varieties instead of Philadelphia cream cheese.

Whipped Philadelphia cream cheese incorporates air bubbles in the whipping process, which means you can eat more of it. A tablespoon of the whipped variety contains only 40 calories and 4 grams of fat.

Light Philadelphia cream cheese contains even fewer calories, with a tablespoon containing only 35 calories and 2.5 grams of fat. Fat-free versions are even lower, at only 20 calories per tablespoon and 0 grams of fat per serving.

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Is Philadelphia Full Fat Cream Cheese

You might be interested in learning that Philadelphia has some of the best cream cheese around. This city is famous for its Philly Cheese Steak, and many people are familiar with this classic dish because of it. Cream cheese is a type of cheese that is made from cream and butter. It is often used to top off desserts or to add flavor to foods.

Is Cream Cheese Healthier Than Heavy Cream

Heavy cream is generally considered to be healthier than cream cheese. However, a recent study has shown that cream cheese may not be as healthy as heavy cream. The study found that the two types of cheese had different levels of cholesterol, saturated fat, and fiber. Cream cheese also had more sugar than heavy cream.

Also Check: Low Calorie Protein Shake Recipes

What Is Cream Cheese Exactly

Cream cheese is a soft mild-tasting cheese made with milk and cream.

The FDA defines cream cheese as containing at least 33% milkfat with a moisture content of less than 55%. In other countries, some define cream cheese as having much higher fat content.

Cream cheese is not naturally matured so it is meant to be eaten fresh, not aged. It is similar in taste and texture to Boursin and mascarpone.

Other User Submitted Calorie Info Matching: Philadelphia Light Cream Cheese

15LB BAGELS & CREAM CHEESE CHALLENGE! | 18,000 Calories | Twins vs. Food

Philadelphia Light Cream Cheese605g2g3g

  • Vitamin A 8.0 %

Philadelphia Light Cream Cheese20g0g0g

  • Vitamin A 0.0 %

Philadelphia Light Cream Cheese, Chives And Onion605g2g3g

  • Vitamin A 0.0 %

Philadelphia Light Cream Cheese, Strawberry704g6g2g

  • Vitamin A 0.0 %

Philadelphia Light Cream Cheese20g0g0g

  • Vitamin A 0.3 %

Philadelphia Light Cream Cheese302g1g2g

  • Vitamin A 4.0 %

Philadelphia Light Cream Cheese605g2g0g

  • Vitamin A 0.0 %

Philadelphia Light Cream Cheese Spread302g1g1g

  • Vitamin A 0.0 %

Philadelphia Light Cream Cheese – Strawberry352g3g1g

  • Vitamin A 3.0 %

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Keto Diet Recipes That Use Cream Cheese

From main dishes to fat bombs to keto dessert recipes, cream cheese does it all! Here are some of our favorite recipes that use it:

  • Keto Cheesecake cream cheese + keto sweetener = the BEST sugar-free cheesecake!

Plus so many more! We have a TON of recipes that include cream cheese, you can find all of them here.

Is Philadelphia Cream Cheese Keto Carbs And Calories Count

Philadelphia cream cheese is a soft, mild-tasting cheese with a smooth consistency that makes for a versatile dairy spread. It is a popular addition to crackers and bagels or it can be stirred into creamy sauces. Philadelphia cream cheese is also used in baked goods, such as cheesecakes, cream cheese icing, and Danishes.

With that being said, you may be wondering where Philadelphia cream cheese fits in on a low carb diet, like Keto. Apart from its traditional uses, cream cheese can enhance a number of healthy recipes. Keep reading for some great low carb meal ideas using cream cheese as well as a recipe for Keto cheesecake.

Youll also be pleased to discover that Philadelphia cream cheese is a good source of vitamin A to promote good vision. Its also rich in riboflavin, which helps your body break down carbohydrates, proteins and fats into produce energy.

Most diets could benefit from a little cream cheese. In fact, using it as a condiment instead of butter provides a fraction of the calories and significantly less fat. So go on and add a little Philly to your life.

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Find The Calories In All The Foods You Eat

Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK’s largest food and drink database. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. It takes just 2 minutes to take a free trial and could be the breakthrough you’ve been waiting for!

How Many Calories Are In Philadelphia Cream Cheese

philadelphia cream cheese nutrition

There are 34 calories in a tablespoon of Philadelphia cream cheese. One small package of cream cheese contains 291 calories. If youre following a calorie-reduction diet, you may wish to try one of the calorie-reduced, low-fat or light brands that are available in your supermarket. Whipped Philadelphia cream cheese also contains less fat and fewer calories per serving than regular Philadelphia cream cheese.

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How Many Carbs Are In Philadelphia Cream Cheese

There are only 0.4 grams of carbs in a tablespoon of Philadelphia cream cheese. One small 85-gram package of cream cheese contains only 3.5 grams of carbs. If youre following a low carb diet, cream cheese makes a great addition to your meal plan, as long as you avoid smearing it on bagels. It should be noted that flavored Philadelphia Cream Cheese, such as strawberry flavor, contains added sugar and more carbs.

Is Philadelphia Cream Cheese Keto Friendly

Philadelphia cream cheese is a perfectly low-carb food to consume on the Ketogenic diet as long as you avoid spreading it on bagels and crackers. Instead, try it paired with smoked salmon as a delicious appetizer. Its also great added creamy cheese sauces, which you can pour over broccoli or cauliflower.

Read Also: Foods That Don’t Have Carbs In Them

Ways To Enjoy Philadelphia Cream Cheese On Keto

  • Use Philadelphia Cream Cheese in Low Carb Sushi
  • Mix it with sour cream and fresh herbs to make a dip for raw veggies
  • Add it to your casseroles
  • Add it to your sauces
  • Make a low-carb cheesecake
  • Top smoked salmon with Philadelphia cream cheese
  • Pair Philadelphia cream cheese with low carb fruit and nuts
  • Use Philadelphia cream cheese to stuff mushrooms, peppers and chicken breasts.
  • Use it to thicken smoothies and to add decadence
  • Drizzle melted Philadelphia cream cheese over a grilled peach and sprinkle with cocoa powder.
  • Types Of Cream Cheese + Cream Cheese Brands

    Philadelphia Cream Cheese Recipe (The Easiest Way!!!)

    When you think about cream cheese, youre probably thinking about Philadelphia cream cheese, which is a brand, not a type of cream cheese.

    We try to opt for grass-fed cream cheese and/or organic. Its better for you, and the planet. Some brands we love are Organic Valley, Green Valley Creamery, or Nancys.

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    Recipes And Preparation Tips

    If you love the cream cheese, you can get creative to keep it in your healthy diet. You may be able to find Greek cream cheese at your local grocer. Brands like Green Mountain Farm make this style of spread and it provides more protein and less fat than traditional versions.

    You can also go light on the spread to keep the fat and calories in control. For example, if you usually love to eat a bagel with jam and cream cheese for breakfast, try this healthier version instead: scoop out a bagel, then spread a thin layer of whipped cream cheese, and top with real fruit.

    You’ll not only cut fat, carbs, and calories but you’ll also reduce the amount of sugar you consume by swapping fresh fruit for jam.

    You can also cook with cream cheese. Try this recipe for Gluten-Free Pumpkin Roll with Cream Cheese.

    What Is The Unhealthiest Cheese

    There is no universally agreed upon definition of the unhealthiest cheese, but there is consensus that any cheese that contains a high amount of unhealthy fats or cholesterol is not ideal for humans. Some examples of the unhealthiest cheeses include: saturated fat, processed foods, and cholesterol.

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    Is Low

    Lower calorie cream cheese or Neufchatel cheese provides one-third to one-half less fat than the traditional variety. A single 1-tablespoon serving provides 2.5 grams of fat and 1.5 grams of saturated fat.

    Neufchatel cheese is made from milk while traditional cream cheese is made from milk and cream. If you’re trying to cut fat and calories in recipes you can use Neufchatel cheese instead of cream cheese.

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