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Calories In Shredded Cheddar Cheese

Other User Submitted Calorie Info Matching: Shreded Cheddar Cheese

Full Day of Eating 1500 Calories | 3 Easy Recipes to Get SHREDDED…

Sargento Reduced Fat Mild Shreded Cheddar Cheese10g0g0g

  • Vitamin A 0.1 %

Crystal Shreded Cheddar Cheese1109g0g6g

  • Vitamin A 8.0 %

Shreded Cheddar Cheese40g0g0g

  • Vitamin A 0.0 %

Shreded Cheddar Cheese1100g0g0g

  • Vitamin A 0.0 %

Kroger Shreded Cheddar Cheese1100g0g0g

  • Vitamin A 0.0 %

Great Value Mild Finely Shreded Cheddar Cheese10g0g0g

  • Vitamin A 0.1 %

Great Value Mild Finely Shreded Cheddar Cheese906g0g7g

  • Vitamin A 8.0 %

Kraft Shreded Cheddar Cheese806g1g7g

  • Vitamin A 6.0 %

Kraft Fat Free Shreded Cheddar Cheese, .25 Cup460g2g9g

  • Vitamin A 0.0 %

How Many Calories Are In 1/4 Cup Of Shredded Cheddar Cheese

  • Nutrition Information on Blueberries
  • Polka Dot Images/Polka Dot/Getty Images

    The number of calories from 1/4 cup of shredded cheddar cheese varies drastically depending on the fat content. Clearly, the higher the amount of fat, the more calories youll consume from your serving of cheddar. You can cut your calories by as much as 60 percent by opting for fat-free cheddar instead of the regular type.

    Cheese Cheddar Nutrition Facts & Calories

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    Nutrition facts label for Cheese, cheddar

    NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

    Nutritional Target Map for Cheese, cheddar

    The good: This food is a good source of Protein, Calcium and Phosphorus.The bad: This food is very high in Saturated Fat.

    2%
    Protein

    ~

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    Healthier Grilled Cheese 2 Variations

    Contributed byFood for health editors

    There are probably as many variations on the classic grilled cheese sandwich as there are people who make them. These healthier grilled cheese options put cheese in more of a supporting role with the flavors and textures of the add-ins as the surprise stars of the show.

    The basics for a healthier grilled cheese include a flavorful cheese and whole-grain bread. Cheeses with strong flavors allow you to use less cheese in your sandwich. Grating the cheese helps it melt around the other ingredients, reducing the need for multiple slices of cheese. And using whole-grain bread adds fiber and a nutty flavor.

    Cheese note: Both of these variations use sharp cheddar, but there are many other cheese options such as Swiss or mozzarella that would work in a healthier grilled cheese sandwich. Most reduced fat options work equally well in this recipe, but be sure to check the sodium levels in the cheese. Many times when fat is reduced, sodium is increased.

    Add-ins note: The first variation is a great way to use leftover roasted vegetables. This version uses a combination of broccoli and cauliflower, but you could also use roasted asparagus, mushrooms, tomatoes or other favorites. Make sure to remove from the fridge in advance so the vegetables can come up to room temperature.

    Servings: 1

    Video Result For Calories In Shredded Cheddar Cheese

    Kraft Cheddar Cheese Nutrition Label
    Panera Bread Hack (low calorie Broccoli Cheddar Soup…
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    HOW TO MAKE KETO CHEDDAR CHEESE BUTTER CAKE

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    Other User Submitted Calorie Info Matching: Shredded Sharp Cheddar Cheese

    Kraft Shredded Sharp Cheddar Cheese40g0g0g

    • Vitamin A 0.2 %

    Kraft Shredded Sharp Cheddar Cheese40g0g0g

    • Vitamin A 0.2 %

    Kroger Fancy Classic Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Craft Finely Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Kroger’S Finely Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Kraft Natural Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Great Value Fancy Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Crystal Farms Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Kraft 2% Milk Shredded Sharp Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Healthy Mac And Cheese

    May 9, 2021

    This healthy mac and cheese can be enjoyed without all the guilt! Made with whole wheat noodles and lighter ingredients, this creamy mac and cheese is lower in calories and fat than the traditional recipe.

    You will love this creamy, cheesy, stove-top mac and cheese! The whole wheat noodles add extra fiber, while the laughing cow cheese wedges and fat-free evaporated milk help reduce the fat and calories without sacrificing taste. Sharp cheddar gives it that familiar mac and cheese flavor.

    Ready in only a few minutes, this recipe is made in one pot with no baking required! Not baking the mac and cheese also helps keep it extra creamy and smooth. Your kids will like this healthy recipe, and you can even add in chicken and veggies to make it a meal!

    • 1 cup shredded sharp cheddar cheese
    • 6 oz fat-free evaporated milk
    • 2 tablespoon butter
    • Black pepper, to taste
    • Pinch of cayenne pepper, optional

    Laughing cow light wedges are the secret ingredient to this macaroni and cheese! They add to the creaminess and help thicken the sauce without needing to add more butter and flour.

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    Storage And Food Safety

    It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. However, storing cheddar in the fridge will help it last longer. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks.

    Because its a hard cheese, cheddar even takes well to freezingbut you may not extend its life much more through freezing than through refrigeration. The USDA estimates cheddar can be frozen for about six months.

    Kraft Shredded Mild Cheddar Cheese 8oz Bag

    How to make lower calorie Mac & Cheese that still tastes good.

    Nutrition information per serving: 550 calories, 21g total fat, 8g saturated fat, 1260mg sodium, 52g carbohydrate, 37g protein.kraftfoods.com.1-800-634-1984, have package available.Kraft Foods.Contains 0g of Lactose Per Serving.Zip-Pak, the Zip-Pak logo and the Color Line Design are registered trademarks of ITW.Kraft Foods.

    Cheddar Cheese Potato Starch, Cellulose Powder, and Calcium Sulfate added to Prevent Caking Natamycin .

    Nutrition Facts
    Zinc

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    Other User Submitted Calorie Info Matching: Shredded Cheddar Cheese

    Shaw’S Natural Shredded Cheddar Cheese1109g1g7g

    • Vitamin A 6.0 %

    Giant Shredded Cheddar Cheese12010g0g7g

    • Vitamin A 0.0 %

    Kraft 2% Shredded Cheddar Cheese Sharp10g0g0g

    • Vitamin A 0.1 %

    10g0g0g

    • Vitamin A 0.1 %

    Kraft Free Shredded Cheddar Cheese450g2g9g

    • Vitamin A 0.0 %

    Kraft Shredded Cheddar Cheese, Fat Free00g0g0g

    • Vitamin A 0.1 %

    Shredded Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %

    Shredded Cheddar Cheese1149g0g7g

    • Vitamin A 0.0 %

    Kraft 2% Shredded Cheddar Cheese10g0g0g

    • Vitamin A 0.1 %
    • Calories: 88, Fat: 7g, Carbs: 0g, Protein: 5g, Fiber: 0g

    May Help With Weight Loss

    Despite what you may have heard about cheese causing weight gain, there’s a a phenomenon known as the full-fat dairy paradox that’s turning this belief on its head. Research now suggests that removing the fat from dairy products may actually make it more likely to cause weight gain, making full-fat the better choice for weight management.

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    Cheddar Cheese Nutrition Facts And Health Benefits

    Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts of cheese lovers across the world. Today, cheddar is one of Americans favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger.

    While cheddar is a delicious addition to many comfort foods, it doesnt necessarily have a reputation as being good for health. Many people have concerns about cheddars high-calorie count and saturated fat content. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet.

    How To Prepare

    Cheddar Cheese Nutritional Label

    Cheddar can make its way into any number of cheesy dishes or, of course, be served all on its own with your favorite crackers. With a melting point of about 150 degrees Fahrenheit, it doesnt require high heat to get nice and gooey, and with its high fat content, it has plenty of stretch. To boost the nutrients in dishes like cheesy casseroles, Mexican dishes, sandwiches, or pastas, try using a whole grain base and adding veggies to the mix.

  • U.S. Department of Agriculture. FoodData Central. Cheddar Cheese. April 1, 2019.

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    When Its Best

    Theres no one season for cheddar! This cheese can be aged and purchased all year long. However, to choose the best cheddar, its smart to read ingredient labels. Many shredded and sliced options are packaged with anti-caking agents like cellulose. While cellulose isnt necessarily harmful, it may take away from the overall flavor and texture of your cheese.

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