Avocado Calories And Nutrition Facts
While the exact amount of calories varies depending on size, a typical California Hass avocado has around 218 calories, according to the USDA. Avocado calories are indeed fairly high, but youd be doing yourself a disservice if you focus solely on that. The calories in this fruit come from its macronutrients â carbohydrates, protein and fat â although the majority of calories come from fat.
An average-sized avocado contains 19.9 grams of total fat, 13.3 grams of which are in the form of monounsaturated fats, which may lower your risk of a heart attack and strokes and help your body develop and maintain its cells, according to the American Heart Association.
Monounsaturated fats may also help balance your blood sugar levels and protect against diabetes, states a July 2016 review in PLOS Medicine. In addition to healthy fats, an average-sized avocado also provides:
- 9.1 grams of fiber
Read Also: How Many Calories In Lentil Soup
Satiety And Weight Loss
Some people who are following a calorie-restricted diet think that they should avoid avocados because of their high fat content.
However, eating avocados does not seem to prevent weight loss, and people can eat them as part of a healthful calorie-restricted diet .
In fact, adding avocados to meals makes people more satiated, or feel full, and reduces the desire to eat for many hours, compared to a similar meal without avocados .
For this reason, avocados may be an excellent addition to an effective weight loss diet.
Avocados are also very high in fiber, low in carbs, and do not raise blood sugar levels, which are all properties that make it a weight loss friendly food.
How Many Calories In A Whole Avocado
A single medium-sized avocado contains around 320 calories. While that may seem like a lot, its important to remember that most of those calories come from healthy fats. Also, the calories in avocado will vary depending on its size. A small avocado could have as few as 240 calories, while a large one could have over 400.
Serving calories is probably a better way to think about it than thinking about how many calories are in an avocado. The serving size could be one-fifth or one-third of a medium avocado, around 64 or 107 calories, respectively. Ultimately, its your decision how much fruit you want to include in your diet.
Its certainly not all about the calories, though. Avocados are considered superfoods because of their impressive nutrient density. So now you know how many calories an avocado has, how about exploring its nutritional benefits in a little more detail?
Read Also: Low Carb High Protein Smoothies
Calories In Half An Avocado
The number of calories in half an avocado depends on the type and size of the fruit. Hass avocados, also known as California avocados, are the most popular type, according to Colorado State University. Half a 136-gram California avocado has approximately 114 calories, plus about 10.5 grams of fat and 1.3 grams of protein, according to USDA’s FoodData Central. Florida avocados are typically larger than Hass avocados. Half a Florida avocado that weighs 304 grams without skin or seeds has around 182 calories, 15 grams of fat and nearly 3.5 grams of protein.
While avocados are high in calories compared to other types of produce, that’s no reason to avoid them â simply enjoy avocados in moderation. According to the Cleveland Clinic, eating half to one avocado each day is completely fine. It’s more important to focus on eating whole foods rather than processed foods, and less important to focus on the calories in half an avocado and other nutritious foods.
Avocado Toast Provides Vitamins Minerals And Antioxidants
Avocado is an excellent source of B vitamins, folate, vitamin K, and vitamin E. Its also a good source of magnesium, potassium, and vitamin C .
It contains a variety of phytonutrients, including tocopherols, carotenoids, phenolics, and phytosterols. These antioxidants are linked to heart health, eye health, and skin health (
Don’t Miss: Sugar Free Low Carb Cookies
How Many Carbs In A Half Of A Medium Avocado
4.2/5more about it
A medium avocado has no cholesterol, 11 milligrams of sodium, and 13 grams of total carbohydrates. It comes in at 3 grams of protein and 10 grams of dietary fiber.
One may also ask, how many carbs are in a whole avocado? A whole avocado provides about 17 grams of carbohydrate and 13.5 grams of fiber. There is very little sugar in an avocado and the rest of the carbohydrate in the fruit comes from starch. A single serving of avocado provides about 4.2 carbohydrates and 3.35 grams of fiber.
Also to know is, how many calories are in a half of a medium avocado?
|50 calories, 4.5 grams total fat
|1/2 of an avocado
|130 calories, 12 grams total fat
|250 calories, 23 grams total fat
How many calories are in a medium sized avocado?
Avocados Are a Heart-Healthy, Nutrient-Dense SuperfoodOne-third of a medium avocado has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.
How Many Grams Is A Small Avocado
For example, an avocado has 160 calories, 2 grams of protein, 15 grams of healthy fats, plus all this: Vitamin K: 26% of the RDA. Folate: 20% of the RDA. Vitamin C: 17% of the RDA.
Also, how many grams is half an avocado? 68 grams
Also know, how many carbs are in a small avocado?
A single serving of avocado provides about 4.2 carbohydrates and 3.35 grams of fiber. The glycemic index for avocado is estimated to be 15, making it a low-glycemic food.
What size is a small avocado?
The avocado can also vary in size, ranging from the small, 1-ounce “avocadito” to the massive, 5-pound queen avocado. The majority, however, are palm-sized and, like the popular Hass variety, weigh about 6 ounces.
oneavocadoamount of caloriesavocadoAvocado
|50 calories, 4.5 grams total fat
|1/2 of an avocado
|130 calories, 12 grams total fat
Recommended Reading: Low Carb Creamer For Coffee
May Promote Weight Loss
Though avocados are high in calories, they still may provide benefits if you are trying to lose weight. The creamy texture and savory taste that comes from fat can help you to feel full and satisfied at mealtime. Avocados also provide fiber. Eating foods with fiber can promote satiety.
Studies have shown an association between avocado consumption and lower body weight, lower body mass index , and decreased waist circumference. A few limited studies have also found that avocados are good for weight loss and regular consumption of avocados may be able to reduce your risk of becoming overweight.
Should You Eat Avocado Seeds
You may have heard about the benefits of eating avocado seeds. Emerging research suggests that the seeds may have antimicrobial and anti-inflammatory properties.
These may help some health conditions, but most of the research used avocado seed extract and not whole, fresh avocado seeds. It hasnt yet been established if avocado seeds are safe to eat.
Creamy avocados have a nutty flavor. Try these strategies for adding them to your diet.
Recommended Reading: How Many Carbs In Egg Roll Wrappers
Calories In A Small Avocado
Small avocado is considered less than 150 grams. Let us take the number of 130 to make a calculation for an average small fruit. Such size of avocado is worth 208 calories.
The amount we have mentioned may seem rather big. However, you will usually take a single avocado for a whole salad. Even for a nice dish of famous guacamole sauce, you will need no more than two fruits. This means small avocados are not significantly calorized and will not deal any harm to your diet.
Products Relating To Calories In Avocado
|To ensure you are returned to the same server you started on
|To ensure your current session is maintained i.e. it makes sure you are logged in and stay logged in
Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. These are used to help place ads that are more relevent to you.
When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website.
Recommended Reading: Low Carb Low Sugar Protein Bars
Why Are Salads So High In Calories
Salads are high in calories because they are packed with nutritious ingredients that provide sustenance while also providing a healthy contrast to your typically more meager meals. Salads are often thought of as light, refreshing snacks or courses on their own, but they can be a powerful source of caloric intake when combined with other foods.
May Aid In Diabetes Management
Avocados may provide benefits for people with diabetes. Although they have carbohydrates, their low glycemic index rating of almost zero means that they have little effect on blood sugar. The glycemic index is a scale from 1 to 100, with high numbers indicating foods that raise your blood sugar faster.
That means avocados are a healthy choice for those with diabetes, especially when they replace higher-glycemic foods. Some studies have shown that avocado consumption improved glycemic control in subjects with type 2 diabetes.
In addition, there is considerable evidence to suggest that high-MUFA diets can also improve metabolic health among people with type 2 diabetes.
Read Also: Low Carbs And Sugar Foods
Is It Ok To Eat A Whole Avocado A Day
While there is no definitive answer to this question, it is generally recommended that people consume no more than one avocado per day. Excessive consumption of avocados may lead to weight gain and other adverse effects. So if youre looking to enjoy the health benefits, be sure to limit your intake to one or two per day.
How Many Calories Are In A Large Bowl Of Salad
There are a lot of variables when it comes to calculating how many calories are in a large bowl of salad. One important factor is the type of salad, as different types of salads have different calorie counts. For example, an appetizer like a salad would have low calorie counts, while a main course like a Caesar salad would have more.
Also Check: Calories In Shot Of Bourbon
Also Check: Free 1500 Calorie Meal Plan
How Many Calories In A Hass Avocado
The avocado is a very healthy fruit. It contains vitamin A, vitamin B, and minerals. It is also high in fiber, making it a very good choice for people who are looking to lose weight. Avocados are also a great source of monounsaturated and polyunsaturated fats. The good fats found in the avocado are essential for healthy skin and hair. However, many people think that avocados are rich in calories. This isnt entirely true. The avocado only has about 70 calories. To put this in perspective, the average avocado only has about 70 calories. If you do want to increase the calories in your diet, you can add more avocado to your menu. The calories in an avocado wont harm your diet. If youre looking for some delicious avocado recipes, make sure to check out our list.
Storage And Food Safety
When choosing an avocado, use both color and feel to find the best fruit. First, select an avocado with a dark but consistent color. Take it in the palm of your hand and gently squeeze it. If it yields slightly, it is ripe and ready to use.
In general, you can store ripe, uncut avocados in the refrigerator for 2 to 3 days. If you eat your avocado just a tablespoon at a time, add lime or lemon juice to keep it from browning.
To ripen an unripe avocado quickly, place it in a brown paper bag with an apple or banana for 2 to 3 days. You can also freeze an avocado, but it may change the texture of the fruit.
Recommended Reading: How Many Carbs In Chicken
Eat Healthy Not Heavy
A nutritious superfood, Avocados from Peru are great in summer salads, burgers on the grill or all by themselves.
This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, theyll fill you up but they wont slow you down.
Did you know that Avocados are virtually the only fruit that contain monounsaturated fats which can contribute to a heart healthy diet? In fact, Avocados fit into healthy eating patterns included in the Dietary Guidelines for Americans, 2015
An ounce of Avocado contains 81 mcg of lutein some research suggests lutein can help protect against cataracts and macular degeneration
Avocados contain good fats that are associated with lower bad cholesterol levels when used in place of other fats
How To Enjoy Avocados
-Add avocado slices to your favorite sandwich or wrap.
-Make a healthy breakfast by topping your toast with avocado and scrambled eggs.
-Add avocado to your favorite salad for a nutrient boost.
-Make delicious guacamole to enjoy with chips or veggies.
-Scoop out the flesh of an avocado and add it to your favorite smoothie recipe.
You May Like: Calories In Fat Protein And Carbs
Other Health Benefits Of Eating Avocados
Overweight and moderately obese adult study participants who ate about half of a Hass avocado at lunch felt full for three to five hours afterwards. Blood sugar levels remained more stable than those of participants who ate an avocado-free lunch.
The Number Of Calories In A Small Avocado
An average-sized avocado, without the seed and skin, weighs about 136 grams and packs in 227 calories, according to the USDA. Depending on the size of the fruit, the calories in one small avocado will vary but generally fall below the 227 calorie mark. According to the USDA, one mini avocado packs in 160 calories and 16 grams of fat.
The recommended serving of avocado is about 50 grams, which is about a third of an average-sized fruit and about half of a small avocado. That means a single serving of a mini avocado comes in at about 53 calories and 5 grams of fat.
Also Check: Calories In Deli Turkey Breast
Calorie Content In A Medium Avocado
An average avocado of a medium size weighs 180 grams. This leads us to the amount of 290 calories. To compare, a large banana is worth no more than 150 calories. So, we can say, that they are rather caloric, but these calories are represented by the content of useful fats, which are necessary for your body.
How Many Calories Should I Eat A Day To Lose Weight
A recent study has revealed that a calorie-restricted diet led to a significant weight loss. The study, which was conducted by the University of Chicago, found that people who followed a calorie-restricted diet lost an average of 11 pounds over eight weeks. This is significantly more than the 6 pounds lost by those who did not follow the diet.
Recommended Reading: How Many Carbs Should I Have On Keto
Avocado Toast Is An Excellent Source Of Fiber
People often think of avocado only as a good source of fat, but a 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the Reference Daily Intake .
When paired with whole grain bread, the fiber count increases even more.
Fiber slows digestion, helping you feel full longer. Its also linked to numerous positive health outcomes, as it plays an important role in gut health and can promote healthy digestion .
Where Can I Buy Avocado
An avocado is an extremely healthy food that has many health benefits. It is also delicious, which is why it has become a popular addition to breakfast dishes and salads. The avocado is a fruit that is a member of the bromeliad family. This includes pineapple and plantains. An avocados seeds are not poisonous, but they have a high fat content. This is the reason they are stored on the inside of the fruit, not the outside. Because of its high fat content, avocados are also considered a superfood. An avocado can contain anywhere from 5% to 40% fat, depending on the variety of avocado. Avocados are also high in vitamins and nutrients. The average avocado is a good source of vitamins and nutrients, including vitamin A, vitamin C, vitamin B6, and vitamin K. Avocados are also a good source of folate and potassium.
Recommended Reading: Low Carb Foods High In Fiber
Avocado Nutrition Facts And Health Benefits
Some nutrition experts call the avocado a superfood. This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. But when you look at avocado nutrition, you might be surprised.
Not only are avocado calories high, but most of the calories come from fat. So should you include this fruit in a healthy, balanced diet? Many people do, but if you’re watching your calorie and fat intake, you may decide to consume avocados in moderation.