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Calories Wendy’s Small Fries

How Can I Make A Homemade Original Wendy’s Frosty


If you want to try and make your own version of a Wendy’s Smoothie, Wendy’s Milkshake or Wendy’s Frosty just take one quart of your favorite chocolate milk and one 14 ounce can of sweetened condensed milk and blend.

If you want a Vanilla Frosty use one quart of Vanilla Almond Milk in place of the chocolate milk.

How Healthy Are Their French Fries

Dont be fooled by Wendys recent marketing campaign. All sizes of fries are deep-fried in trans fat, and their small fry portion actually contains more calories and fat grams per ounce than larger orders.

If you want to enjoy a small serving of fries, stick with a small order of McDonalds friesthey have 45 fewer calories than a small order at Wendys.

And dont forget that no matter how healthy your fast food meal is, it will still contain plenty of sodium.

To make matters worse, most fast food restaurants serve salty sides like ketchup packets and salt packets without asking if you want them! For example, a single order of French fries from Wendys comes with nine salt packets on top of each otherthat adds up to over half your daily recommended sodium intake in just one meal! Thats why I recommend adding vinegar to your fries instead of salt not only does vinegar help decrease your cravings for unhealthy foods, but it also helps prevent high blood pressure and other chronic health problems.

The bottom line: You can eat fast food occasionally, but try to do so wisely by ordering smaller portions and making smart swaps wherever possible.

Other User Submitted Calorie Info Matching: Wendys Small French Fries

Wendys Small French Fries44021g58g5g

  • Vitamin A 5.0 %

Wendys Small French Fries44018g58g5g

  • Vitamin A 2.0 %

Wendys Small French Fries44018g58g5g

  • Vitamin A 2.0 %

Wendys Small French Fries16018g58g5g

  • Vitamin A 2.0 %

Wendys Small French Fries44018g58g5g

  • Vitamin A 0.0 %

Wendys Small French Fries37018g47g5g

  • Vitamin A 2.0 %

Wendys Small French Fries37018g47g5g

  • Vitamin A 0.0 %

Wendys Small French Fries27013g34g4g

  • Vitamin A 2.0 %

Wendys, Small French Fries370160g47g5g

  • Vitamin A 2.0 %

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Why Make This Low Calorie Frosty Recipe:

  • Weight Watcher Friendly – Only 3 points for this delicious healthy homemade Wendy’s Frosty recipe.
  • Mouth watering low calorie dessert – That’s not easy to find!
  • Easy to Make – Only 5 ingredients needed for this Frosty recipe hack and no cooking.
  • Kid friendly – This Low calorie milkshake is so creamy and delicious even the kids will want one.
  • Budget Friendly – costs less than $20.00 to prepare.

Wendy’s Small French Fries Nutrition Facts


Wendy’s Small French Fries contains 260 calories, 12 grams of fat and 35 grams of carbohydrates.

According to our website visitors, Small French Fries is not a healthy and nutritious option from Wendy’s, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then on whether you think Small French Fries is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Small French Fries from Wendy’s.

Also Check: Can I Eat Carbs And Still Lose Weight

What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

Wendys Chili Nutritional Information

Wendy’s Chili Nutrition Facts Table
Protein 15g

Although most people prefer fries as a side to burgers and sandwiches, you can choose the healthier alternative, Wendys Chili, to make your meal higher in protein.

If youre not interested in losing weight, its still a good idea to make the switch, because apart from getting rid of unnecessary calories, youll also notice improved health overall. Low-calorie diets mean longer and higher quality lives, dont forget that.

Also, more protein means more muscle and higher cognitive function, which is something we could all benefit from.

Wendys chili is packed with beef and beans, which makes it high in protein and fiber, which are two things that make you feel and stay full.

To make your chili even healthier avoid adding toppings like cheese or saltine crackers. And if youre really serious about losing weight, order the small cup, especially if youre having it as a side dish.

If want to have chili for lunch or dinner, then ordering the large cup is a good idea, because it only has 250 calories, and youll enjoy a high protein meal in a fast-food restaurant thats actually good for you.

There are 250 calories in a large cup of Wendys Chili, and 170 calories in a small cup of chili. Most calories come from protein and carbohydrates, according to

As mentioned above, try to order the small chili every time to kick more calories off your plate and keep your sodium intake lower too.

Recommended Reading: Subway Chocolate Chip Cookie Calories

Copycat Wendys Frosty Recipe

The temperatures outside are rising and summer is on its way. Do you ever want to go out for a nice cool treat, but it just feels too hot to even venture outside? These days, I prefer to make all of my meals and treats from the comfort of my own home, so Im always open to meal and dessert recipes. Sometimes I get a craving for a classic Wendys Frosty with some crispy golden French Fries, but you couldnt talk me into driving anywhere in the heat for any reason. Now one of my favorite afternoon treats is right at my fingertips with only three ingredients and a blender, I can make a delicious copycat Wendys Frosty in a pinch.

This recipe calls for whole milk, but feel free to use any milk or even dairy-free milk substitute for this recipe. The ice cream needs to be just slightly thawed not runny. Ideally, the Frosty should be kept between 19 and 21 degrees to maintain its consistency. If it gets any warmer though, dont worry. It will just taste more like a milkshake which isnt a bad thing at all.

If youre into mixing sweet and salty flavors, be sure to fry up some French fries ahead of time, and enjoy!

How Many Calories In Wendys Fries

US vs UK Wendys | Food Wars

Below youll find accurate nutritional information for Junior, Small, Medium, and Large Natural-Cut fries.

But first, lets make a few comparisons. And some analysis, too.

Wendys small natural-cut fries have 320 calories per serving. Of those, 130 calories come from fat. Thats almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease.

Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving. Thats a lot for a small portion of fries.

French fries should be eaten in moderation or avoided if youre trying to eat a healthy diet. If youre trying to lose weight or following a low-carb diet like the Ketogenic diet, reserve them for special occasions.

All sizes contain the same allergens and ingredients, but they all have different nutritional content.

Scroll down to the bottom of the page for allergens and ingredients.

Also, all sizes are naturally cut, served hot and crispy with a sprinkle of sea salt.

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How Many Calories Are In A Large Order Of Fries At Mcdonalds

As of February 2011, a large order of fries at McDonalds contains 510 calories. However, that figure is out-of-date.

The nutritional value in a small order of fries changed dramatically when McDonalds lowered sodium levels to 1,000 mg and reduced fat content by 25 percent. In addition to improving health standards, these changes also lowered caloric values in their menu items like fries by 10 percent or more.

A small order of fries now has 370 calories. If you want to keep your calorie intake under 500 for a meal, stick with eating half of a large serving. This will give you only 235 calories per meal.

How Many Calories Is In A Large Order Of Fries

Wendys large fries contain 590 calories and 25 grams of fat. A small order of fries contains 410 calories and 17 grams of fat.

Those are definitely not as healthy as many other options at fast-food restaurants Wendys has several sides that have fewer calories than either size, for example.

If you need a side dish to go with your burger or sandwich, Wendys offers baked potatoes with 300 calories and 0 grams of fat. If you want something crunchier, try an apple with no added sugar or cinnamon: 50 calories and 0 grams of fat.

Or pick up some fruit like apples, oranges or bananas. Or if you dont mind frying, choose onion rings insteadthey have 170 calories and 9 grams of fat per serving.

Read Also: Calories In 2 Poached Eggs

Wendys Small Fry Calories: Full Details

Healthier choices are becoming an important part of the American way of life, and fast-food restaurants are realizing they have to catch up or miss out on potential revenue.

Wendys has recently announced that it will be offering a new, healthier version of one of its popular menu items, giving consumers the option to get a smaller portion of fries without sacrificing their favorite flavor.

But are these new Wendys small fry calories really as healthy as Wendys promises?

Are You A Weight Watcher

50 Fast Food Items You Should Never Order

If you follow my Blog you probably already know I am a lifetime member of Weight Watchers and I like to point all of my Recipes with the WW Smart Points System.

This Wendy’s Low Calorie Frosty Recipe is only 3 Smart Points for the entire Recipe. A wonderful weight watchers dessert recipe. Your typical Wendy’s Chocolate Frosty small size is 17 smart points, so it is worth it to make one at home.

The most popular Weight Watchers point system has a Green, Blue and Purple points system to make it easy to enjoy the foods you love and still lose weight.

I was following the Purple Plan which was good but a little too lenient for me so I have switched over to the Blue Plan and the pounds are continuing to go down. If you want to see the Green, Blue and Purple Zero Point WW Food List for each plan just click Here.

For a peek at my beginner’s Weight Watcher starter kit guide for Tips and Tricks click Here

Are you Carb Conscious?

This keto Frosty recipe uses Unsweetened Almond Milk in place of Milk. Unsweetened Almond Milk is a perfect substitute for Milk with Low Calories and Low Carbs. Add in a spoonful of Orgain protein powder and make a keto protein shake.

Need a Low Carb snack to go with your keto friendly milkshake? Try making some of these fan favorites – Mini DASH Chaffles, Low Carb Breaded Mozzarella Sticks or the famous BBQ Pulled Chicken Sandwich.

Click Herefor Your Free Copy of : “100 Low Carb Swaps Cheat Sheet” FREE!!!

Why is eating Low Carb better for you?

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How Many Calories Are In Wendys Small Fry

Wendys small fries have about 420 calories. Thats about two-thirds of a days worth for someone following a 2,000-calorie diet. Wendys small fries are big, thoughthey measure 1/3 of a cup eachso it may be easier to just share them between two people.

READ MORE:How Much Is a Large Fry At Wendys?

Each half-cup serving has 170 calories.

If you want to cut back on calories but still want something filling and flavorful, try Wendys baked potato with light butter instead: It has 220 calories and 5 grams of fat.

Or if youre looking for a snack that wont fill you up too much, opt for an apple or orange instead. Both fruits have less than 100 calories per serving.

How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


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How Many Calories Are In Small Fries

Wendys small fries have 200 calories and 7 grams of fat, which is slightly less than the average fast food French fry.

Youll also find 10 milligrams of cholesterol in Wendys small fries, as well as 4 grams of dietary fiber and 35 grams of carbohydrates.

Although calories in small fries from Wendys are on par with similar items from competitors, there is more protein in other brands small size French fries.

For example, McDonalds small fries contain 190 calories and 6 grams of fat, but they also contain 3 grams of protein. Burger Kings small fries have 210 calories and 9 grams of fat but only 2 grams of protein.

The amount of sodium in Wendys small fries is higher than many competitors, too: The chain has 320 milligrams per serving, while Burger King has 250 milligrams per serving and McDonalds has 350 milligrams per serving.

Other User Submitted Calorie Info Matching: Wendys Small Fries

US vs Japan Wendys | Food Wars

Wendys Small Fries31013g45g4g

  • Vitamin A 0.0 %

Wendys Small Fries2800g0g0g

  • Vitamin A 0.0 %

Wendys Small Fries2800g0g0g

  • Vitamin A 0.0 %

Wendys Small Fries28014g37g3g

  • Vitamin A 0.0 %

Wendys Small Fries21014g0g2g

  • Vitamin A 0.0 %

Wendys Small Fries44021g58g5g

  • Vitamin A 0.0 %

Wendys Small Fries44021g58g5g

  • Vitamin A 0.0 %

Wendys Small Fries44021g58g5g

  • Vitamin A 0.0 %

Wendys Small Fries4400g0g0g

  • Vitamin A 0.0 %

Recommended Reading: Calories In Mcdonalds Chicken Nuggets

How To Make Copycat Wendy’s French Fries

Make a batch of crispy and flavorful natural-cut french fries using only 3 ingredients with this easy Wendys copycat recipe!

20 mins

  • 1lbpotatoes,preferably russet
  • 3cupsvegetable oil


  • Take out a large bowl and fill it with water.
  • Slice the potatoes into long, thin strips and place the strips in the water to remove some of the starch. Remember to leave the skin on the potatoes when cutting them.
  • Remove the potatoes from the water and pat them dry.
  • Heat the vegetable oil in a small fryer until the oil reaches 300 degrees F. Fry the fries a few batches at a time for about 5 minutes, which is when they should go from shiny to matte.
  • When finished, use paper towels to drain.
  • Reheat the oil to 350 degrees F and then fry the potatoes again until they are golden brown and crispy.
  • Remove from oil, drain and toss with sea salt. Serve.
  • Recipe Notes

    • Although you can add flavor to your homemade fries with other seasonings, nothing really beats classic sea salt to really emulate that Wendy’s french fries taste.
    • The higher the temperature, the quicker your fries will be cooked.
    • If you want to have more savory fries, we recommend loading it with some herbs. Rosemary and thyme can make your fries savory and have an earthy flavor. If you want to have a sweet and minty taste, a sprig of mint will do the trick.


    Good Fats Vs Bad Fats

    Healthy Eating Tips

    Tip 1 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

    Tip 2 : Craving ice cream? Choose fat-free frozen yogurt instead.

    Tip 3 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.

    Tip 4 : Select lean choiceslike turkey, roast beef, or chicken breastfor sandwiches instead of meats with more fat, like bologna or salami.

    Tip 5 : Read the Nutrition Facts label when buying cheesecompare the saturated fat and sodium content and choose the one with the lowest amounts.

    Tip 6 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.

    Tip 7 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

    Tip 8 : Support your health and community by buying locally-grown fruits. Try visiting a farmers market near you.

    Tip 9 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. .

    Tip 10 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.

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    Wendys Small French Fries Weight Watchers Points

    Weight Watchers Freestyle Points: 8

    Weight Watchers SmartPoints: 8

    Is the Small French Fries good for you?

    Does the Small French Fries taste good?

    Allergy Information: Wendys French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    What Are The Ingredients In Wendys French Fries


    Potatoes, Vegetable Oil , Dextrose, Seasoning .

    Prepared in Vegetable Oil. Contains: Wheat. Calories in Wendys French Fries Nutrition Facts: Serving Size 1 order of small fries Amount Per Serving Calories 370 Total Fat 19g Saturated Fat 3g Trans Fat 0g Cholesterol 0mg Sodium 1090mg Carbohydrate 43g Dietary Fiber 4g Sugars 0g Protein 5g Vitamin A 6% Calcium 2% Vitamin C 15% Iron 8% * The Percent Daily Values are based on a 2,000 calorie diet.

    Your daily values may be higher or lower depending on your calorie needs.

    The Wendys Company is proud to serve quality, great-tasting menu items that meet consumers changing dietary preferences. We believe it is important to provide consumers with choices so they can select what they prefer most for themselves and their families. Some of our products may contain ingredients or preparation methods that are different from those used in other products.

    As a result, individual nutritional values may vary slightly between products and/or on package labels.

    We do not recommend making product comparisons based solely on these differences as we cannot guarantee consistent nutrient values across all of our products at all times. Instead, we encourage you to use information on product packaging as a guide when comparing similar foods within our menu items.*

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