Not All Corn Is Genetically Modified
Although science says GMOs are safe to eat, its still a concern for some. But organic farmers are prohibited from using any genetically engineered ingredients, so you dont have to worry when munching on an organic cob.
Corn is incredibly affordable, easy, and delicious! Its a frugal choice for shoppers, especially during summer when its in season, and anyone who can boil a pot of water or fire up a grill can cook a fresh cob or two. Add color to your tacos, stir it through your pancake batter, sprinkle it into a salad, or simply serve it as a tasty side dish at your next summer barbecue . You wont be disappointed with the texture and flavor this smart carb adds, not to mention the nutritious goodness!
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Instant Pot Corn On The Cob
When it comes to a delicious side dish you cant get much better or simpler one than this Instant Pot Corn On The Cob. There are so many different ways to cook this vegetable however, preparing it in the Instant Pot is simple and adds deep flavor to the corn.
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Corn on the cob is one of those vegetables that many of us love to eat. It is the perfect side dish to have with all sorts of meals and can often be enjoyed at any time of the year. But, if you dont cook it right, or perhaps overboil it which can often happen, you are left with a pretty bland vegetable. This is where this easy instant pot recipe can help you out.
It promises to ensure that the corn is still packed full of sweet flavors, has texture, and isnt soggy, and you will certainly be pleased to know that it is full of flavor. It has fast become my favorite way to cook corn. A corn on the cob can then be eaten by hand or you can scrape off the cooked kernels and enjoy the corn mixed in a dish or served as a vegetable side. This instant pot method gives you perfect corn every single time. So if you want to give it a go then here is everything you need to know to make Instant Pot corn on the cob.
Health Benefits Of Corn
There is a great variety of corn in the food market all over the world. Apart from the fact that it can satisfy many different tastes, carbs in corn on the cob is a valuable source of energy and fibers. Due to its rich nutritional features, corn is a very special kind of vegetable. It is both nutritious when eaten while its grains and kernels are fresh or when its kernels are dried or turned into popcorn.
1. Blood Pressure Improvement
Essentially, corn plays a role in reducing blood pressure with its potassium content. You can get potassium from a cup of yellow corn, which contains 392 milligrams, and a cup of white corn,which has 416 milligrams. Potassium can help regulate blood pressure that is why American Heart Association suggests eating foods packed with this mineral to fill in the 4,700 milligrams recommended potassium intake per day. It doesn’t matter if you eat yellow or white corn, both a great source of potassium nevertheless, other people have to watch their potassium intake. Aged people and those with kidney problems have to seek the advice of their doctor to determine their potassium level requirements.
2. Source of Antioxidants
3. Eye Protection
4. Constipation Relief
5. Important Protein Source
Completing your protein intake is not that essential, just make sure you comply with the recommended daily allowance of proteins and eat a variety of foods. Women need 46 grams of protein every day, whereas, men need 56 grams daily.
6. Source of Folate for Metabolism
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Corn May Cause Stomach Pain
Some people can have a difficult time digesting corn because of its fiber content. Eating too much corn can lead to symptoms like bloating, gas, abdominal pain and even constipation, Hendrickson says.
One cup of corn has 3.6 grams of fiber, but if you eat more than that at one time, it may be too much for your system to digest comfortably.
Keep the portion of corn to Â½ a cup at a time and drink plenty of fluids to keep stomach pains at bay, says Hendrickson.
Is Corn On The Cob Good For You
So is corn on the cob good for you? For those that like corn on the cob it is well worth knowing that some of the nutritional benefits of corn on the cob are that it contains a healthy dose of various nutrients, most notably B vitamins. This makes it very nutritious indeed, so despite there being a few extra corn on the cob calories in comparison to other natural foods, it is actually incredibly good for you. These nutritional benefits of corn on the cob are highlighted in full in our next section.
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Corn On The Cob: Its Healthier Than You Think
Corn has an undeserved reputation as a fattening, carb-laden, genetically altered food. Add to that its association with high-fructose corn syrup and you may find yourself wondering if corn on the cob deserves a place at your picnics this summer. The truth is, older adults can and should indulge in this seasonal favorite guilt-free.
How To Grill Corn On The Cob
Nothing says summer like grilled corn on the cob. Succulent, sweet, juicy and piping hot, no wonder its a family gathering favorite. Broil it with husks on, or shuck it, add spices and wrap in aluminum foil. Cook on a medium-hot grill for about 15-20 minutes, turning a few times to prevent burning. If you enjoy your corn buttered, go for it. If you want to be more adventurous and save some calories at the same time, flavor it with fresh lime juice, curry powder, mesquite, hot sauce, cayenne pepper or smoked paprika.
Of course, theres more than one way to cook a cob. Never boil corn because youll discard many of its healthy nutrients with the cooking water. Instead, leave it in the husk and cook for three to four minutes per ear in the microwave. Then let cool four to five minutes before husking and removing the silk. Or roast corn in the oven for about 30 minutes at 350°F. Place the husks on a cookie sheet or place the corn directly on the rack.
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How Many Carbs In Corn
Does corn have carbs? Yes and understanding the carbs in corn will shed light on why its not keto friendly.
A 1-cup serving of cooked corn kernels is 36.8 grams total carbs .
Corn also has fiber, but not a lot. Each serving has 32.2 grams net carbs thats more than strict keto followers can have in a day.
Does Adding Sugar To Water Make Corn Sweeter
Corn is one of the most important crops in America. It provides more than just food for humans, but also for animals. In some cases, corn is used to make ethanol fuel and other products. sugar is a sweetener, which means it can be used to make adult drinks like soda or energy drinks sweeter.
There are several studies that have shown that adding sugar to water makes corn sweeter. Some people believe that this is because the added sugar makes the corn taste more sweet, while others think that it has something to do with how liquid corn behaves when heated up. There is no definitive answer to this question, as researchers are still trying to learn more about it.
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Is Corn A Fruit Or A Vegetable
There is quite a controversy over whether corn is a fruit, vegetable, or grain.
Corn seed, when harvested after the grain is relatively dry, is considered a grain because it is a dry seed of a grass species. However, the botanical definition claims corn seed is a fruit. Sweet corn when harvested before maturity, is usually considered a vegetable.
Is Raw Corn Digestible
The body cannot digest corn because it is high in asoluble fiber. The body breaks down the other components of corn into sugars. Glucose is the main source of energy in the human body, and is used by the liver to produce energy. The liver is responsible for the production of the hormone insulin.
Insulin is a hormone that regulates the amount of glucose that enters the bloodstream. When insulin levels are low, blood sugar levels rise, causing the pancreas to secrete more insulin to keep blood glucose levels in check. Corn contains high levels of phytic acid, a chemical compound that is harmful to the digestive system.
Phytates are found in a variety of foods, including grains, vegetables, fruits, nuts, seeds and dairy products. These phytate-containing foods have been linked to an increased risk of heart disease, type 2 diabetes and certain types of cancer. In addition, some studies have shown that eating a diet rich in corn may increase your risk for certain cancers, especially colon, breast, prostate and endometrial cancers.
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Why Is Air Fryer Corn On The Cob Not Paleo Approved
Well, it turns out that the only reason why corn is not paleo is that corn is a grain and not a vegetable or a fruit. Since Paleo eliminates all grains, corn has been eliminated from the Paleo world.
So, with all this information, I hope that you realize that although corn has been given a bad rap, all in all, corn has a place in a healthy and low carb lifestyle!
Can You Overcook Corn On The Cob In The Microwave
Corn on the cob is a popular food item that can be enjoyed by both novice and experienced consumers. However, like any other food, there are some risks associated with overcooking corn on the cob in the microwave.
Overcooking can cause corn to become tough and fibrous, while leaving kernels behind that are weak and vulnerable to damage by heat. If youre concerned about overcooking your corn on the cob in the microwave, its best to refrain from doing so and opt for a more traditional cooking method like boiling or baking it.
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The Other Nutrients In Corn
While corn is definitely a starchy veggie, you’ll get more than carbs out of each cob. Corn also supplies a significant amount of vitamin A, a nutrient that supports healthy eyesight and promotes good immunity. You’ll also get some vitamin C, a powerful antioxidant, and smaller amounts of potassium and B vitamins.
Keto Recipes With Corn
Although corn is not typically recommended on a keto diet, some recipes make use of corn in inventive and keto-friendly ways.
- Low-Carb Mexican Street Corn Salad This recipe from That Low Carb Life cuts the corn with cauliflower for a twist on this favorite.
- Low-Carb Keto Cornbread Chopped baby corn courtesy of KetoConnect adds the corn flavor, while almond and coconut flours keep the carb count low.
- Keto Corn Tortillas Made with mostly almond flour, these tortillas, which are also from KetoConnect, get their corn flavor from a small amount of corn masa and corn extract.
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How To Cook With Corn
Corn has a naturally sweet flavor, so dishes dont need to be too elaborate. Soak or wet the ears to retain moisture. Then steam it to intensify the sweetness of the kernels, and preserve its nutrients .
For toppings, Arokiasamy suggests these crowd-pleasing options:
- Add butter, chilli powder, lime juice, turmeric, salt and pepper.
- Melt miso and butter together and then add pepper. . Drizzle on corn.
- Use whichever herbs you have in your garden, and then mix them in the blender with an avocado for a butter-like consistency. Melt it over the corn.
- Use chopped basil, parsley, cilantro and sprinkle pepper and salt. Drizzle with extra virgin olive oil. Both options are great for those with a dairy intolerance.
- For a simple BBQ-friendly salad, pluck off all the kernels and mix it with black beans that have been soaking overnight. Cut up tomatoes, kumquats, and chickpeas and season it with cumin, coriander, and turmeric. Dress it in a yogurt and lime juice blend.
Also, don’t forget the power of the grill! Soak the corn with a few husks still intact for four to five hours. With wet husks, place it on the grill so it doesnt blacken with charcoal. When the husks dry out and blacken, the kernels inside boasts that signature sweet-smoky flavor. For best results, the kernel should never touch the grill.
Nutritional Benefits Of Corn
Although corn contains complex carbohydrates, it is healthy food. In fact, corn is rich in vitamin C, magnesium, and B vitamins.
Corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy eye-sight.
Corn contains less than 1 gram of fat per ½ cup and 3 grams of dietary fiber to keep you regular and feeling satiated.
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How To Cook And Use Corn
Corn is a versatile food that can be added to your diet in many ways.
Sweet corn and corn on the cob are widely available at grocery stores and farmers markets in both fresh, frozen and canned varieties.
Fresh cobs can be prepared by heating them over a grill or by cooking them in boiling water. Theyre usually served with melted butter and salt.
Kernels can be added to soups, salads, vegetable dishes or served on their own with butter or olive oil and seasonings.
Other varieties of corn, such as flour and dried kernels, can also be used. You can make tortillas with finely ground corn flour, water and salt. These can be turned into homemade chips by baking sliced pieces with oil and seasonings.
Finally, dried kernels can be used to make popcorn on your stove or in an air popper for a delicious and satisfying snack.
Corn on the cob, corn kernels, corn flour and popping corn are widely available at grocery stores and can be used in a variety of dishes.
Alix Turoff: Kentucky Grilled Chicken With Sides And A Cookie
Registered dietitian Alix Turoff recommended the Kentucky Grilled Chicken as a high-protein option.
One Kentucky Grilled Chicken Breast has 210 calories, seven grams of fat, 0 carbs and 38 grams of protein compared to one Original Recipe Chicken Breast which has 390 calories, 21 grams of fat, 11 grams of carbs, and 39 grams of protein.
“If you’re trying to get the most bang for your buck calorie-wise, the lower-calorie side options include corn on the cob , green beans , and sweet kernel corn ,” Turoff said. “The moderate-calorie sides include the macaroni and cheese , macaroni salad , mashed potatoes , and mashed potatoes with gravy .”
Turoff also recommended KFC’s side salads: the Caesar salad and the house salad . Dressing options range from 15 calories for the light Italian dressing to 260 calories for the creamy parmesan Caesar dressing.
“For dessert, a chocolate chip cookie is a nice way to finish things off with something sweet for 120 calories ,” Turoff said.
Read the original article on Insider
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Is Corn Considered A Carb
Corn is one of those starchy vegetables, and so if you have diabetes or are counting carbs, the calories and carbs in corn can add up pretty quickly. Even though corn has carbohydrates in it, it is also a good source of fiber, contains some protein and potassium and is low in sodium .
How many carbs are in 6 ears of corn? One 6-inch ear of corn has 60 calories, 0.5 gram fat, 2 g protein, 14 g carbohydrate, 1.5 g fiber and 2 milligrams sodium. Sweet corn also has some vitamin C, iron and other nutrients.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Which legume is lowest in carbs? Here is a breakdown of some of the most common types of legumes and their net carbs per 100-gram serving, listed in order from the lowest net carbs to the highest : Green Beans: 7.1 grams carbs 3.4 grams fiber = 3.7 grams net carbs. Snow pea: 7.5 grams carbs 2.6 grams fiber = 4.9 grams net carbs.
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How Do You Microwave 2 Corn On The Cob Without The Husk
Microwaving corn on the cob is a popular and easy way to prepare the sweet, sweet kernel of corn. But if youre looking for a safe and healthy way to microwave 2 corn on the cob without the husk, you may be surprised at what you can do.
Here are three simple tips to help you enjoy your corn on the cob without any of the hassle:
1) Place one ear of corn onto a microwavable dish. Spread out some water around it so that its evenly coated. Place your other ear of corn onto top of the water-coated ear. Microwave on high for 3 minutes, or until both ears are cooked through.
2) next, remove from heat and let cool slightly before cutting into small bites. Theyll still be pretty hot Gems!3) Enjoy!
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