How To Prepare Watermelon
Start by cutting off both ends of a watermelon with a sharpened chefs knife. Next, place the fruit on one side and remove the rind and white flesh with your knife. Last, turn the fruit on its side and slice the flesh into rounds. Next, cube it according to your preferred size. This video shows you how to prepare watermelon.
Can Watermelon Make You Gain Weight
Watermelon is a low-calorie fruit with 30 calories per 100 grams. According to the Mayo Clinic, a pound of body fat requires 3,500 calories. Hence Watermelon is unlikely to cause weight gain. Watermelon is also suitable for a low-fat diet because it contains less than a gram of fat per cup. We all enjoy eating Watermelon, but did you realize that it can aid in weight loss? Watermelon has a lot of water, roughly 94 percent. Its also a harmful calorie fruit, which burns more calories during digestion than it takes in. Simply superficial, you burn more calories than you consume. However, if you consume a large amount of fruit daily, you may develop issues due to an excess of lycopene or potassium, according to the American Cancer Society.
How Many Carbs In Watermelon
Does watermelon have carbs? It does How many carbs does watermelon have, exactly? Watermelon carb count for a 1-cup serving clocks in at 11.7 total carbs .
How many net carbs in watermelon, though? It has a very small amount of fiber, so net carbs for the same serving add up to 11.1 grams.
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Is Watermelon Good For Diabetes
Watermelon is safe to eat in moderation by individuals with diabetes. Watermelon and other high-GI fruits, on the other hand, should be eaten with foods that are high in healthy fats, fiber, and protein. So, how much Watermelon is healthy for people with diabetes? Watermelons glycemic load is minimal because it is 70% to 80% water. Watermelon can be consumed in 150-200 gm portions by people with diabetes. Bananas are healthy and nutritious fruit to eat in moderation as part of a balanced, personalized diet plan for people with diabetes. Fresh, plant-based foods, such as fruits and vegetables, should be included in a diabetics diet. Bananas are a good source of nourishment without adding a lot of calories.
The True Definition Of Watermelon
Watermelon is one of the most popular fruits in the world. There are many different varieties of watermelon, including: seedless, 1-seed, and 2-seed. Watermelons typically fall under the category of summer fruits. The US Food and Drug Administration limits the amount of sugar and calories in watermelon. The USDA has an official watermelon content chart. They specify the amount of each nutrient per 1 cup of the fruit. There are 19 grams of carbs in a cup of watermelon. There are 100 calories in watermelon. There are over 7 grams of sugar in one cup of watermelon. Watermelon has a natural sweetness. The best way to increase the sweetness of the fruit is to sweeten it with honey. Other ways to sweeten watermelon include: soaking the fruit in a solution of sugar or honey, or adding sweeteners to the fruit juice.
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Yellow Watermelon Nutritional Content
If you’re looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. It’s sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Yellow watermelon, available in both seeded and seedless varieties, not only adds brightness to your sweet salad, but also nutrients that protect your body from illness.
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Nutritional Value Of Watermelon
Watermelon is considered a somewhat nutrient dense food according to Dr. Fuhrmans ANDI scores 2. Watermelon provides over 30% of the DV for vitamins C and A. Vitamin C is an important antioxidant vitamin, while some forms of vitamin A in watermelon also function as antioxidants. Antioxidant vitamins are proven to protect against oxidative stress 3.
Other than vitamin C and A, watermelon doesnt really provide much of other nutrients. A serving of watermelon provides less than 10% DV of B vitamins, vitamin E, and the minerals calcium, iron, magnesium, potassium, and copper. Watermelon is also not a very good source of fiber, providing only 4% of its DV per standard serving.
Watermelon also provides 3% of the DV for protein. And while watermelon is not a source of complete protein, it does contain some non-essential but health-promoting proteins like L-citrulline. Research shows that L-citrulline from watermelon boosts nitric oxide production 4. Nitric oxide is a gas that promotes the relaxation of blood vessels and, in this way, increasing blood flow and improving cardiovascular health.
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Watermelon Raw Nutrition Facts & Calories
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Nutrition facts label for Watermelon, raw
NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Watermelon, raw
Caloric Ratio Pyramid for Watermelon, raw
Nutrient Balance Indicator for Watermelon, raw
Is Watermelon Good For You Sexually
Some people on the internet claim that watermelon is a natural Viagra, meaning it could help naturally increase your libido and improve your sexual health. Previous research notes that the juicy fruit contains lycopene, beta-carotene, and citrulline, which can help relax the blood vessels in ways similar to Viagra. Just bear in mind theres no peer-reviewed, published research that proves this benefit exists, so more studies are needed.
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Tips For Serving Watermelon Include:
Juice: Blend sliced Watermelon with a few ice cubes to make a chilled, refreshing electrolyte drink ideal for rehydrating after a day in the heat.
Salad: To make a tasty and healthy salad, combine Watermelon, mint, and fresh mozzarella on a bed of spinach leaves. Drizzle with balsamic vinaigrette.
Smoothies: Make a watermelon smoothie or add orange juice for a tangier flavor. They are juicing that breaks down the fiber, making it more straightforward to absorb the sugar. Instead of drinking juice, people with diabetes should eat fresh Watermelon.
Roasted Seeds: To prepare a pleasant snack, roast the watermelon seeds for 1520 minutes. One ounce of seeds contains around 8 g of protein or 1417 percent of a persons daily protein requirements.
Is Watermelon Good For Your Stomach
Watermelon is high in water and also contains some fiber. These nutrients aid in maintaining a healthy gut by reducing constipation and supporting bowel regularity, which may aid digestion. Watermelon is high in water and has a tiny fiber, essential for a healthy digestive system. Water helps move waste through your digestive tract more efficiently, while fiber helps keep your bowels regular Watermelon can also cause significant bloating. Thats because its high in fructose, a natural sugar that wreaks havoc on our digestive systems. After all, its challenging to absorb completely, resulting in flatulence and, in some cases, an upset stomach.
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What Are Examples Of Other Foods
Green foods include: whole grain bread, skim milk, cucumbers, spinach, apples, tomatoes, non-fat yogurt, broccoli, brown rice, bananas, bell peppers, strawberries, tofu, non-fat cheese, unsweetened almond milk, oatmeal, quinoa, whole grain tortilla
Yellow foods include: grilled chicken, turkey breast, tuna, salmon, lean ground beef, eggs, avocado, low-fat cheese, black beans, chickpeas
Red foods include: oils, seeds, nuts, nut butters, desserts, red meats.
Watermelon Nutrition Facts And Health Benefits
Watermelon, one of summer’s most iconic fruits, is low in calories and rich in water. It’s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoesother well-known providers of lycopene and vitamin C.
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Lowers Cholesterol And Fights Inflammation
Although more studies are needed, signs point to watermelon as a good addition to a plant-based battle against inflammation and for heart health. Research has thus far established watermelon as one of many antioxidant-rich fruits that may help manage cholesterol, high blood pressure, and other risk factors for cardiovascular disease.
Good For You Nutrients
The yellow watermelon is a good source of vitamin A and vitamin C, meeting 18 percent of the daily value for vitamin A and 21 percent of the daily value for vitamin C. It also meets 5 percent of the daily value for potassium . Vitamin C is a water-soluble vitamin necessary for making and repairing skin and blood vessels, as well as healing wounds. Vitamin A is a fat-soluble vitamin that supports immune and eye health. As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body.
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Watermelon : Nutrition Facts And Health Benefits
The watermelon is a large, sweet fruit originally from southern Africa. Its related to cantaloupe, zucchini, pumpkin, and cucumber.
Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.
Whats more, its a good dietary source of both citrulline and lycopene, two powerful plant compounds.
This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness.
While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies.
This article tells you everything you need to know about watermelon.
Watermelon consists mostly of water and carbs . It provides almost no protein or fat and is very low in calories.
The nutrients in 2/3 cup of raw watermelon are (
Are There Any Health Risks To Eating Watermelon
Unlike processed foods, watermelon is free of long-term health risks for most people. In fact, the low calories and high nutrient content of watermelon makes the fruit a beneficial treat for many including those with type 2 diabetes, who need to monitor blood sugar levels.
According to Oregon State University, although watermelon is relatively high on the glycemic index , with a GI of 76, a serving of watermelon contains about 12 g of carbohydrates. That means the fruit has a glycemic load of about 8, which is low. GL is a scale used to determine whether a food is likely to raise your blood sugar levels when you eat a realistic portion. You can calculate the GL of a food by taking its GI and multiplying it by the amount of carbs per serving and then dividing that total amount by 100.
Another major exception is a watermelon allergy. While not common, some people who have allergies to ragweed pollen as well as fruits from the gourd family may have an allergic reaction to watermelon, explains the Mayo Clinic. Unfortunately, aside from getting a blood test, theres no way to know for sure if you’re allergic to watermelon until you have a negative reaction after eating it. Some signs include hives, swelling, and breathing difficulties. More severe reactions may be life-threatening.
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How To Freeze Watermelon
This is one of the simplest ways to keep watermelon. But its also one of the most nutritious ways. Watermelon is a very nutritious fruit. In fact, one cup of it has about 10% of your daily vitamin C requirement. But the biggest reason to freeze watermelon is that its delicious! Watermelon is a favorite fruit among kids. And why not freeze it? Simply take a few cups of the watermelon and fill an ice cube tray. Then, once the watermelon is frozen, store them in a freezer container.
Do You Need To Remove Seeds From A Watermelon
Its perfectly safe to eat watermelon seeds, according to the National Watermelon Promotion Board. They dont cause any harm and wont cause anything to grow in your stomach. Some people prefer to spit the seeds out while eating, while others simply eat the flesh and seeds together without the hassle. If you dont want to deal with the seeds at all, look for seedless varieties.
Nutritionally speaking, the only difference between watermelons with seeds and watermelons without seeds lies in the way theyre produced. Seedless watermelons are created with different numbers of female and male flower chromosomes, which make the end product sterile. Therefore, the seedless watermelon, true to its name, cant produce any seeds. Contrary to popular belief, seedless watermelon is not genetically modified. Youll still gain the same nutritional benefits found inside the seedless watermelon flesh as you would with a regular seeded watermelon.
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How Many Calories In Watermelon
Watermelon is considered a low-calorie food. One wedge provides around 85 calories, which is 4% of the average recommended daily calorie intake. However, from a keto point of view, these calories will are actually too much.
On a keto diet, only 5-10% of your daily calories should come from carbohydrates. That equals to 100 to 200 calories from carbohydrates or 20-50g per day. Getting 85 of your total daily calories from a single serving of watermelon will put you very close to your daily carb limit, and you wont have much room left for other meals.
Thats why its not recommended to eat watermelon and many other fruits on a keto diet. These foods provide the majority of their calories in the form of carbohydrate. On keto, you should eat either low-carb fruit and vegetables or high-fat food.
Is It Safe To Eat Watermelon Daily
Watermelons should have no significant adverse effects if consumed in moderation. However, suppose you consume a large amount of fruit daily. In that case, you may have issues due to an excess of lycopene or potassium Watermelon is 92 percent water, making it an excellent choice for everyday hydration. Furthermore, because of its high water content, this melon has a low-calorie density or a low number of calories per unit of weight. Watermelon, for example, has a low-calorie density, which may help with weight loss by keeping you feeling full for longer consuming more than 30 mg of lycopene per day might cause nausea, diarrhea, indigestion, and bloating.
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Common Questions & Answers
Watermelon, like other fruits and vegetables, is considered to have a low energy density. This means that a serving has fewer calories than other choices that have a high energy density, such as packaged sweets. While watermelon may contribute to a healthy diet for weight loss, other nutritious foods, such as complex carbs, healthy fats, and lean protein, can help as well.
Is Watermelon Good For Blood Pressure
Citrulline, an amino acid found in Watermelon, may aid in the management of high blood pressure. Citrulline aids in the production of nitric oxide, a gas that relaxes blood vessels and promotes artery flexibility. These effects help improve blood flow, which can help control high blood pressure. Citrus fruits, such as grapefruit, oranges, and lemons, have reduced blood pressure. Theyre packed in vitamins, minerals, and plant chemicals that may help keep your heart healthy by lowering risk factors for heart disease like high blood pressure. Beet juice is the most excellent option, as it lowers blood pressure in just three hours. Other helpful liquids, such as tomato juice and pomegranate juice, may not immediately affect blood pressure, but they will over time.
Watermelon contains lycopene, a molecule that may be healthy for your eyes. Age-related macular degeneration is a common eye disorder that can lead to blindness in the elderly . The antioxidant and anti-inflammatory effects of lycopene may help prevent and inhibit AMD, while research is limited. The ability of inflammatory markers to injure cells was lowered when eye cells were treated with lycopene in a test tube Lycopene may help prevent the beginning and progression of Alzheimers disease by acting as an antioxidant. More research, however, is required.
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Is Watermelon A High
Watermelons are one of the most well-known summer fruits. They may appear sweet, but theyre low in sugar. One hundred grams of Watermelon contains less than 6 grams of sugar. Watermelon has the added benefit of being a good source of iron Watermelon is safe to eat in moderation by individuals with diabetes. Watermelon and other high-GI fruits, on the other hand, should be eaten with foods that are high in healthy fats, fiber, and protein.