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Carbs In Half An Avocado

Nutrition Facts For Half An Avocado

Low Carb Avocado Chaffles

Below is a table of the nutrients contained in half an avocado weighing 100g according to the US department of agriculture.


Source: The US dept. of Agriculture.

Avocados that weigh about 200g of which the half fruit weighs 100g are usually medium-sized. This describes most of the Hass variety of the avocado fruit. Larger avocados like the Florida variety weigh much more and will contain more amount of nutrients per unit size than medium avocados.

But What About All The Fat

While the fat content in avos may seem steep, they’re made up of healthy monounsaturated fatty acids . Eating more of those is associated with a reduced risk of heart disease and metabolic syndrome, lower bad LDL cholesterol, and less belly fat. It also helps keep you satisfied and satiated between meals.

You should be getting around 20 percent of your calories from omega-3 and monounsaturated fats per dayor 60 grams per day if you’re eating 2,000 calories. A whole avocado has almost 20 grams of monounsaturated fats by itself. If you eat one whole avocado on toast for breakfast, you’re already a third of the way through your daily fat intake. Again, that’s okayas long as you balance your fats for the rest of the day accordingly.

May Help Promote A Healthy Body Weight

Although there are multiple factors that influence weight, following a nutritious and balanced diet is perhaps most important when it comes to reaching and maintaining a healthy body weight, which is critical for disease prevention.

Although avocados are high in calories, theyre packed with nutrients and help promote satiety, thanks to their high fiber and healthy fat content.

Research shows that following a dietary pattern rich in fibrous foods, like fruits and vegetables, may help support weight loss. Plus, people who eat more fiber tend to maintain healthier body weights compared to those who follow lower fiber diets (

35 ).

However, nearly all studies investigating the effects of avocado consumption on weight loss are funded by the Hass Avocado Board. Again, although this doesnt discredit study results, food industry funding may influence study outcomes.

Regardless, its clear that increasing foods rich in dietary fiber likely promotes weight loss by promoting satiety. So, eating more high-fiber foods, like avocados, may be a good choice for those wishing to promote weight loss or maintain body weight.


Following a diet high in fiber has been associated with body weight maintenance. Some studies suggest that avocados may help improve satiety, enhance weight loss, and reduce belly fat. However, many of these studies are funded by the Hass Avocado Board, which may have influenced study results.

For example, during pregnancy (

3 ).

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Should You Eat Avocado Seeds

You may have heard about the benefits of eating avocado seeds. Emerging research suggests that the seeds may have antimicrobial and anti-inflammatory properties.

These may help some health conditions, but most of the research used avocado seed extract and not whole, fresh avocado seeds. It hasnt yet been established if avocado seeds are safe to eat.

Creamy avocados have a nutty flavor. Try these strategies for adding them to your diet.

Avocado Nutrition Info: Calories Protein Carbs Fat

Nutritional Value Of Avocado Per 100g

In this Avocado Nutrition Info article, you will learn how many calories in avocados, protein in avocados. And we will answer all your avocado nutrition questions.

Weve supplied you with a nutrition label for avocados, and supplied you with a Q& A section. Weve even included some low calorie avocado recipes!

And best of all, youll find all the avocado nutrition value information here at the top No need to scroll down to the bottom to find the information youre looking for.

First we will answer questions like is there protein in avocados? And directly after answering all the most popular questions, youll find a helpful nutrition label.

Learn the calories in avocados, protein in avocados and avocado sugar content, fat content and more below

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How Many Calories In Half An Avocado

Want some fruit oriented protein? Well, avocados make it to the heights as being one of the best fruits to be ever found out by mankind. Although pomelo is the best for high-grade antioxidants and weight loss, avocados win too. In that context, avocados have not just proteins but also carbohydrates and a lot of other things. And that might not be your only concern as they also contain a good amount of calories. Not that bad stuff but calories are calories. So, how many calories in half an avocado?

May Promote Weight Loss

Though avocados are high in calories, they still may provide benefits if you are trying to lose weight. The creamy texture and savory taste that comes from fat can help you to feel full and satisfied at mealtime. Avocados also provide fiber. Eating foods with fiber can promote satiety.

Studies have shown an association between avocado consumption and lower body weight, lower body mass index , and decreased waist circumference. A few limited studies have also found that avocados are good for weight loss and regular consumption of avocados may be able to reduce your risk of becoming overweight.

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Potential Health Benefits Of Avocados

Avocado consumption has been linked to several positive health changes:

  • Improved lipid profile: One systematic review of randomized controlled trials considered the strongest level of scientific evidence found that eating avocados lowered peoples LDL cholesterol and triglyceride levels and raised their HDL levels.4 However, some of these changes may not occur in everyone who increases their avocado intake.5
  • In a recent trial, people with elevated LDL cholesterol who consumed one avocado daily for five weeks achieved a significant decrease in oxidized small, dense LDL particles the type considered to have the strongest link to heart disease.6
  • Better absorption of fat-soluble vitamins: In one study, when healthy adults ate avocado with a meal containing tomato sauce or carrots, they absorbed more beta-carotene and converted 4 to 12 times more of that beta-carotene to vitamin A, compared to eating identical meals without avocado.78This effect is particularly beneficial for vegans and some vegetarians, because vitamin A is only found in animal sources like fatty fish, organ meats, and dairy. Therefore, they depend more on the natural conversion of beta carotene to vitamin A.

How Many Calories Does An Avocado Have

7 Avocado Swaps to Keep Your Low Carb Diet on Track

An avocado contains about 250-320 calories, depending on its size. Although avocados are considered fairly high in calories, theyre also very filling due to being high in both fat and fiber.15

Unlike some other foods, avocados are pretty hard to overeat Whats more, their calories come with important nutrients.

At Diet Doctor, we dont recommend counting calories to achieve and maintain a healthy weight. Instead, we advise you to make your calories count by choosing nutritious, satisfying foods like avocado.

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What Is The Best Way To Use Avocados

While avocado is known for being a healthy source of fat and fiber, it can also be beneficial for your health. It has been found that avocado contains a high amount of potassium, which can improve brain function and reduce the risk of heart disease. There is also some evidence that avocado can help reduce weight. A recent study found that people who ate avocado twice a week were less likely to be overweight than those who didnt eat avocado. Plus, the monounsaturated fats found in avocado can also help protect against cardiovascular disease. The fiber in avocado can help lower cholesterol levels and may lower the risk of heart disease. Eating a large portion of avocado can also help reduce the risk of developing cancer. Because avocado is very high in calories, it should only be eaten in small portions. This is especially true if you have diabetes or are watching your weight.

Small Avocado Nutrition Basics

Avocados are best known for their high healthy fat content. They’re packed with monounsaturated fats, which may help decrease your risk of heart disease, according to the Academy of Nutrition and Dietetics. Avocados also contain polyunsaturated fats, which may help lower LDL or “bad” cholesterol, according to the U.S. National Library of Medicine.

Not only do avocados provide healthy fats , they’re also packed with key nutrients, such as vitamins E and C, dietary fiber and folate, according to the Academy of Nutrition and Dietetics. Folate, one of the B vitamins, is crucial for making red and white blood cells, according to the National Institutes of Health.

Vitamins E and C, known for their immune system-boosting properties, are crucial for your body’s ability to metabolize and process protein, according to the National Institutes of Health. In other words, these vitamins help your body convert protein from food into protein your body can use! Both vitamins E and C are important antioxidants, which may help reduce inflammation, according to the Mayo Clinic.

And the benefits don’t end there! Avocados are typically regarded as a weight-loss-friendly food due to their high fiber content. Fiber slows the rate at which your body breaks down food, according to the Academy of Nutrition and Dietetics, which helps you feel full for longer. In other words, eating some avocado can help ward off the munchies.

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Chia Seeds And Flaxseed

Whitmire recommends these because they offer omega-3 fatty acids. Getting more of these fats will improve the ratio of omega-6s to omega-3s you consume, which some research suggests optimizes health, she says. For example, an article published online in September 2016 in the journal Open Heart cited research that linked consuming more omega-3s and fewer omega-6s to a lower risk of insulin resistance the hallmark of type 2 diabetes and obesity, among other protective health benefits. The USDA says 1 oz of chia seeds has 138 calories, 5 g of protein, 9 g of fat, 12 g of carbs, and a whopping 10 g of fiber . And also according to the USDA, 1 tbsp of ground flaxseed has 37 calories, 1 g of protein, 3 g of fat, 2 g of carbs, and 2 g of fiber . Just be sure to buy ground flaxseed so your body can absorb the omega-3s.

Calorie Content Of Avocado

How Many Calories Are in an Avocado?

total calorie content of an avocado is around 300. So, half of that goes to half of the avocado and it equates there for half of the calories. But total calorie content also remains undeterminable unless you do a proper finding out about them. That too right on the spot. Most avocados only contain just 280 calories to the max point.

Avocados are highly nutritive and can be used for all sortsof patients. They do contain a lot of carbohydrates and fat along with proteinsand that makes it a great fruit. And it contains around 160 calories for justhalf f its size.

So, how many calories in half an avocado?160 calories.

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How Many Calories In A Half An Avocado

a half an avocado has around 1600 calories to the mediumgrade sized, as full calories might be around 300-330. This is not a fixedsized amount but also varies as it gets slowly ripened and slowly goes to thestate of decomposition. But due to this, avocados also get easily rotted. Somake sure you eat them well.

So, how many calories in half an avocado? 160-170 calories.

Is An Avocado A Fruit Or A Vegetable

Before getting too far into what an avocado is and how it can affect your health, it is important to know if an avocado is a veggie or a fruit. An avocado is a fruit and even more technically it is a berry. Go figure. Consider the content ahead about this special fruit and why you should be adding it to your diet while on any weight loss program.

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The Use Of Avocado Oil In Cooking

Avocado oil is an absolutely environmentally friendly product and has the highest burning temperature. Therefore, using it to prepare deep-fried foods, you will not only not get carcinogens, but also preserve vitamins in vegetables, meat, and fish. Avocado oil is used as an ingredient for dressing salads, especially from fresh vegetables, for baking potatoes and vegetable stews.

Avocado Nutrition Questions And Answers:

10 Recipes that use Avocado ON THE KETO DIET

Question: How Many Calories in Medium Avocado?Answer: Each avocado is different in size, but a medium avocado have about 289 calories per avocado.

Question: How Much Protein in an Avocado?Answer: Each avocado is different in size, but the protein in avocados is about 3.4 grams.

Question: How Many Calories in Half an Avocado?Answer: Half an avocado has about 145 calories.

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How To Choose And Store Avocados

It is worth taking fruit with an intact dark green peel. Unripe green and hard avocados are usually shipped to European countries, while the ripe fruit has a very dark, almost brown peel and soft flesh. But if the avocado is pushed too easily, it means that the fruit is overripe and you should not take it.

Green avocados are well kept in the refrigerator. Bringing it to the ripe state will help the neighborhood with other fruits at room temperature for several days.

The flesh quickly darkens, and sprinkling with lemon juice will slow down this process. Store the cut fruit for a short time and only in the refrigerator. Due to the high content of fats, it quickly deteriorates.

Are Avocado Calories Safe For My Weight Loss Program

Perhaps the scariest issue with eating an avocado is that it is loaded with fat in each serving. With that said, do not fear the fat content in this green fruit as the consumption of avocados can help produce weight loss results, regardless of the total avocado calories per serving.

Since it has such a high fat content and little carbohydrates, avocados can be the perfect snack between meals each day. Consider consuming a whole or half avocado every day while on your weight loss program for best results and consider refrigerating your remaining left overs for the next day using a drizzle of lemon juice.

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Some Quick And Tasty Avocado Recipes

Aside from its many nutritional benefits, its an incredibly versatile fruit. You can eat avocados in various ways, the most popular being the famous Mexican dish guacamole, but not forgetting Avocado toast. It can be added to a tuna salad and served with scrambled eggs there is no end of healthy options to eat avocado, with plenty of recipes to check out online.

Avocados, when refrigerated, also have a fairly long shelf life.

Here are a couple of fast and easy avocado recipes:

Avocado toast who needs butter when you have avocado?


1/2 an avocado, one piece of whole wheat bread, one tomato, salt, and pepper


  • Start by toasting the bread.
  • Remove the pit and skin from the avocado after cutting it in half lengthwise.
  • Mash it with a fork or use a blender.
  • Spread the mashed avocado on the toast.
  • Slice the tomato and add it on top of the toast.
  • Season with salt and pepper to taste.
  • Enjoy!

    Avocado smoothie a delicious and healthy smoothie recipe


    1/2 an avocado, one banana, 1 cup almond milk, one tablespoon honey, one teaspoon vanilla extract


  • Blend all of the ingredients in a blender until smooth.
  • Pour into a glass and enjoy!
  • May Aid In Diabetes Management

    How Many Carbs In 1/2 Avocado

    Avocados may provide benefits for people with diabetes. Although they have carbohydrates, their low glycemic index rating of almost zero means that they have little effect on blood sugar. The glycemic index is a scale from 1 to 100, with high numbers indicating foods that raise your blood sugar faster.

    That means avocados are a healthy choice for those with diabetes, especially when they replace higher-glycemic foods. Some studies have shown that avocado consumption improved glycemic control in subjects with type 2 diabetes.

    In addition, there is considerable evidence to suggest that high-MUFA diets can also improve metabolic health among people with type 2 diabetes.

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    Nutrition Facts For Avocados

    Avocados are the pear-shaped fruit of avocado trees. They have leathery green skin. They contain a single large seed called a stone. The Hass avocado is the most cultivated avocado in the world. Its the most common variety in the United States.

    As they ripen, avocados turn dark green to black. Avocados vary in size. Most of the avocados in grocery stores are medium-sized.

    The suggested serving size is around one-fifth of a medium-sized avocado. Heres a look at the amount of calories and fat in avocado.

    American Heart Association recommends limiting saturated fat in your diet to reduce your risk of heart disease.

    But a 2011 meta-analysis found no connection between saturated fat, heart disease, and stroke. It may be that trans fat, the type of fat found in partially hydrogenated oils like margarine, plays a larger role. Even so, the AHA stands by its current guidelines.

    Avocados have only a trace amount of saturated fat. Most of the fat in avocados is monounsaturated fatty acids . MUFAs are thought to lower your total cholesterol and your bad cholesterol , and increase your good cholesterol .

    Avocado Calories: How Many Per Serving

    Now that you have information on the nutrients involves in avocados, you should have a better understanding of the total amount of calories as well. A 150 gram serving size of avocados contains close to 250 calories, which is considered calorically dense for a fruit. While this can be concerning for those watching total calories each day, the perk of eating an avocado is that it can help you to lose weight.

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