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Carbs In Pink Lady Apple

Cheaper Than Diet Pills

Honeycrisp, Pink Lady & Fuji Apples in AZ

Nutrition expert and Everyday Cheapskate reader, Robyn Flanders, M.S., R.D., says that apples are a lot cheaper than diet pills when taken as a diet supplement, and they are 100-percent safe. As a bonus, making apples part of your regular diet can slash cholesterol, reduce the risk of lung cancer, diabetes, asthma, stroke, and heart disease. Imagine all that for only about 80 calories per apple.

And just because you ate one before dinner, doesnt mean you cant enjoy another for dessert!

Nutritional Value Of An Apple

Is there any truth in the claim that an apple a day keeps the doctor away? We wanted to dig a little deeper and discover all about the benefits of the apples in your fruit bowl.

We looked at the nutrients in apples to find out how much of each nutrient youre getting when you bite into a fresh Pink Lady® apple. You can find a link to the full nutritional report at the bottom of this article.

Other User Submitted Calorie Info Matching: Pink Lady

Pink Lady Sushi Roll501g8g2g

  • Vitamin A 0.0 %

Pink Lady Apple800g22g0g

  • Vitamin A 2.0 %

Pink Lady Apple701g16g0g

  • Vitamin A 0.0 %

Pink Lady Apple800g22g0g

  • Vitamin A 2.0 %

Small Fresh Pink Lady Apple550g15g0g

  • Vitamin A 0.0 %

Apple Pink Lady 620g15g1g

  • Vitamin A 0.0 %

Pink Lady Apples470g12g0g

  • Vitamin A 0.0 %

Apple, Pink Lady, 1 Medium800g22g0g

  • Vitamin A 2.0 %
  • Vitamin A 0.0 %
  • Calories: 441, Fat: 25g, Carbs: 11g, Protein: 43g, Fiber: 6g

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Pink Lady Apple Nutrition

The Pink Lady is quite a catch. Sweet, rosy, plump and smooth-skinned, she’s popular with men, women and children, too. Pink Lady apples are a modern breed, developed in the 1970s in Australia. They require a hot climate, and are mostly grown in the southern U.S., southern Europe, South Africa and Australia. They keep well, and you can usually find them hanging around long after apple season is through.

Calories Fat And Sodium

Select Fresh Pink Lady Apples

Pink Lady apples are medium in size, but pack fewer calories than you might think. According to the official Pink Lady website, an average 100 gram apple has only 50 calories. That’s slightly less than the average medium-size apple the USDA states that a 182 gram apple should have 100 calories — 55 calories for a 100 gram apple. Pink Ladies, like other apples, contain no fat and no sodium.

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Frequently Asked Apple Questions

Here are some typical questions and answers that people may have about the different types of apples.

Which apple varieties are the sweetest?

Many apples have a sweet taste, but some of the sweetest popular apples include Ambrosia, Fuji, Gala, Honeycrisp, and SweeTango.

Which types of apples have the most tart taste?

Firstly, Bramley apples are very tart, but they are better suited to cooking and less enjoyable to eat alone. Among the most popular apples to eat out of hand, those with a tart taste include Braeburn, Granny Smith, and Pink Lady.

Are apples a healthy choice?

Apples have several good nutritional benefits, such as their provision of fiber. Additionally, apples provide a range of vitamins and minerals, although relatively modest amounts. Apples are also thought to score highly for their impact on satiety levels, and they may help with appetite control.

Why Are They Called Pink Lady Apples

Pink Lady Apples, also known by their cultivar name, Cripps Pink, are aptly named because of their reddish-pink blush color. Pink Lady apples were discovered in 1973 after researcher John Cripps from Western Australias Department of Agriculture, crossed the Golden Delicious and Lady Williams apple varieties.

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Calories In Pink Lady Pink Kids Apples

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Other User Submitted Calorie Info Matching: Pink Lady Apple

Pink Lady (Cripps Pink) Apples | Bite Size

Pink Lady Apple701g16g0g

  • Vitamin A 0.0 %

Pink Lady Apple800g22g0g

  • Vitamin A 2.0 %

Small Fresh Pink Lady Apple550g15g0g

  • Vitamin A 0.0 %

Pink Lady Apple650g17g0g

  • Vitamin A 1.0 %

Pink Lady Apple – Medium – 145g650g0g0g

  • Vitamin A 0.0 %

Pink Lady Apple500g0g0g

  • Vitamin A 0.0 %

Pink Lady Apple800g22g0g

  • Vitamin A 2.0 %

Pink Lady Apple10g0g0g

  • Vitamin A 0.0 %

Pink Lady Apple00g0g0g

  • Vitamin A 0.0 %

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Do Pink Lady Apples Have A Lot Of Sugar

Carbohydrates and Fiber

According to the Specialty Produce website, Pink Lady apples are about 10 percent carbohydrate. For a 100 gram apple, that works out to 10 grams of carbohydrate, or 3 percent of the recommended daily intake for a 2,000 calorie diet. Eight grams of these carbohydrates are sugars, mostly fructose.

Keto & Health Insights For Pink Lady Apples

  • Net Carbs are 22% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 0%. At 1mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.

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How Much Fibre Is In An Apple

There is no Reference Intake for fibre, however Public Health England recommend that our intake of fibre should be 30g a day. According to this report, a large apple contains 1.8g of fibre, which will provide 6% of the recommended amount from Public Health England.

Much of the fibre is found in the skin of the apple. So to maximise the potential health benefits, its important you eat the whole of the apple including the skin.

What vitamins are in apples?


Pink Lady Apples Nutrition


Weve put together a series of apple nutrition charts to provide you with clear information on the nutrients found in apples.

Starting with the nutrients we are most familiar with seeing on food packaging, apple nutrition per 100g and the contribution a large apple makes to recommended intakes is outlined below. This table reflects the nutritional value of an apple including the skin and excluding the core.


*Reference Intakes indicate the total recommended intake of nutrients. Reference Intakes replaced Guideline Daily Amount , and provide information for an average adult regardless of age or gender.

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Popular Types Of Apples And Their Nutrition Facts

Last Updated on January 13, 2022 by Michael Joseph

Apples are one of the most popular fruits in the world.

However, there is more to apples than just red and green.

In fact, there are hundreds of different apple cultivars, and all of them are slightly different.

This article looks at 17 popular types of apples, their characteristics, and their nutritional values.

How do they all compare?

The source of nutritional values is the USDA FoodData Central Database where available, and other sources include Nutritionix, My Food Diary, and Cronometer.

Flavor Features And Composition

Pink Lady apples are good to eat fresh. Their flavor is rated as “good” by the reviewers at “Orange Pippin.” Pink Ladies are slightly tart and very sweet, with a strong and pleasant aroma. They are very crisp, with thin, smooth pink-red skin and white flesh. According to the Pink Lady website, these apples are made up of 10 percent carbohydrates, 4 percent vitamins and 80 percent water.

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Are Lady Apples And Pink Lady Apples The Same

So thats that Earls Organic Produce blog explained it well with this summary below: To clear up any confusion, Cripps Pink apples and Pink Lady apples are the exact same apple with the same pink color and quality. The only difference is that Pink Lady® is a registered trademark of the Pink Lady Apple Association.

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