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Carbs In Taco Bell Taco

Taco Bell Wrap Menu Nutrition Nutrition

CarBS – Taco Bell Crispy Chicken Sandwich Taco
Lowest Calorie Burrito at Taco Bell

Chicken Chipotle Melt: 190 Calories | 9g Fat | 15g Carbs | 12g Protein

Highest Calorie Burrito at Taco Bell

Quesarito: 650 Calories | 33g Fat | 67g Carbs | 22g Protein

After tacos, the burritos/quesadillas are the most popular items at Taco Bell.

A Quesarito comes in at 650 calories, while a bean burrito is only 350 calories!

The Quesarito packs an extra layer of nacho cheese sauce and includes sour cream & chipotle sauce, leading to a much higher calorie count overall.

When it comes to deciding what to order here, aside from calories, protein may be the largest differentiator. If youre looking to maximize your protein intake , a quesadilla would be the way to go. At 510 calories and 27g of protein, the chicken quesadilla is actually quite a solid option!

If I were ordering, Id also go for extra chicken in the quesadilla as well.

When you do that, the chicken quesadilla ends up being 560 calories and a whopping 35 grams of protein! Not bad at all.

Overall, the nutrition facts of these burritos will vary greatly if you opt to leave out the extra cheese sauce or other dairy-based sauces like sour cream. If you leave those out and focus on other items such as the black beans, refried beans, or pico de gallo, youll bring those calories way down overall.

May 2022 Update: Taco Bells Mexican Pizza is back, baby!

Taco Bell Mexican Pizza

Taco Bell Mexican Pizza: 530 Calories, 29g Fat, 49g Carbs, 19g Protein

Items You Can Modify For Keto

The rest of the keto options at Taco Bell will require a few modifications to make them keto-friendly, but theyll provide a more substantial meal than the small crunchy tacos or side order of black beans.

In the case of burritos, when you order them without a tortilla, theyll be served in a bowl.

All the nutrition info for these customized meals came from the nutrition calculator on the Taco Bell website. This is a valuable tool that you may want to play around with if youre planning a keto Taco Bell meal .

What Fast Food Is For Diabetics

There are various fast food options for diabetics, and it is important for diabetics to be mindful of their food choices when dining out. Many fast food restaurants offer specialized menus with options that are lower in carbohydrates, fat, and sodium.

Additionally, it is important to check nutrition facts for all food options to ensure that the food selection fits into a healthy meal plan.

Some popular fast food options for diabetics include:

-Fast food salads: Salads are an excellent choice for diabetics as they can be low in carbohydrates and contain plenty of vegetables and protein. Eating salads can also be an excellent way to get a variety of vitamins and minerals in one meal.

Be mindful to watch portion size and avoid adding too many high-calorie items such dressing or croutons.

-Grilled items: Grilled items are usually a healthier option than fried foods and they are often lower in fat. Grilled chicken and fish are popular options, and they can be accompanied by a side of steamed vegetables or a salad.

-Vegetarian options: For those who follow a vegetarian diet, many fast food restaurants offer salads, veggie burgers, and other vegetarian items. These can be nutritious and lower in fat than their meat-based counterparts.

-Smart snacks: Many fast food chains have healthier snack options, including fresh fruit, yogurt, low-fat popcorn, and more.

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Highest Protein Option At Taco Bell

Note that this photo does not reflect the order with chicken

Cheesy Gordita Crunch with Extra Grilled Chicken

520 Calories, 26g Fat, 40g Carbs, 32g Protein

Sure, this might not be the healthiest option in most definitions of the word, but it sure is protein-packed! By swapping the beef for grilled chicken, and asking for extra chicken, youll get a whopping 32g of protein.

Pro tip: asking for extra meat is a great way to maximize your protein on fewer calories. Thats always my move when ordering at Chipotle!

Now lets dive into the entire menu and see how the nutritional value of everything stacks up

How Many Carbs Are In A Taco Bell Taco Without Shells

Taco Bell Nutrition Guide

A Taco Bell taco without shells would contain a total of 24g of carbohydrates. This is because each taco from Taco Bell contains 12g of carbohydrates in the seasoned beef, 8g of carbohydrates in the reduced fat sour cream, and 4g of carbohydrates in the cheddar cheese.

Therefore, when eating a taco without its shells, the total amount of carbohydrates is 24g.

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Taco Bell Mexican Pizza Calories And Nutrition

Taco Bell Mexican pizza is a yummy dish served with several sauces and toppings, including seasoned beef, steak, chicken, shredded chicken, black beans, beans, and potatoes.

The original Taco Bell Mexican pizza recipe includes the following ingredients:

  • Mexican pizza shell

Except for those ingredients, Taco Bell Mexican Pizza also contains:

  • 10 to 15% of vitamin A daily needs
  • 4% of vitamin C daily needs
  • 30 to 35% of calcium daily needs
  • 15 to 20% of iron daily needs

Unfortunately, this particular food doesnt contain other vitamins and minerals.

Keep in mind that ingredients Percent Daily Values are always based on a recommended average 2,000 calorie diet for adults and kids over four. However, these values are not constant and vary depending on your diet.

Even though most people need to intake recommended calorie level, your individual needs will depend on your age, gender, metabolism type, and physical activity.

Does Taco Bell Chicken Have Carbs

Yes, Taco Bells chicken does contain carbohydrates. Depending on the specific item, the amount of carbohydrates can vary. For example, their Chicken Soft Taco has 24g of carbohydrates, their Cheesy Fiesta Potatoes with Chicken has 28g of carbohydrates, and their Chicken Burrito has 43g of carbohydrates.

Additionally, some of Taco Bells side items and sauces also contain carbohydrates, so if you are watching your carbohydrate intake, it is important to look closely at the nutritional information of the items you order.

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Taco Bell Crunchy Taco Nutrition Facts

A Taco Bell Crunchy Taco contains 170 calories, 9 grams of fat and 13 grams of carbohydrates.

According to our website visitors, a Crunchy Taco is a healthy and nutritious option from Taco Bell, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then on whether you think a Crunchy Taco is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crunchy Taco from Taco Bell.

Veggie Power Menu Bowl

CarBS – Taco Bell Loaded Taco Fries & Beefy Potato Flatbread Taco

The Veggie Power Menu Bowl is made with black beans, guacamole, tomatoes, lettuce, sour cream, and shredded cheese on a bed of seasoned rice. It provides :

4 ).

Ask for a steak or chicken Power Menu Bowl with extra meat and no beans or rice. Youll receive a Power Menu Bowl with meat, cheese, guacamole, lettuce, sour cream, tomatoes, and avocado ranch sauce.

Heres the nutrition info for a chicken Power Menu Bowl with extra chicken, no beans, and no rice :

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We Believe Everyone Deserves The Right To Live Ms And Were Constantly Inspired By The Creativity It Takes To Get There

At Taco Bell, weve had innovation on our mind since Glen Bell started serving tacos at the first location in 1962 in Downey, California. Since then, weve grown to be a culture-centric, lifestyle brand that provides craveable, affordable Mexican-inspired food with bold flavors. Not only do we provide breakthrough value, we offer quality ingredients and are the first QSR restaurant to offer American Vegetarian Association -certified menu items.

Taco Bell and our more than 350 franchise organizations operate over 7,000 restaurants that serve more than 40 million customers each week in the U.S. Internationally, the brand is growing with nearly 500 restaurants across almost 30 countries across the globe.

We provide educational opportunities and serve the community through our nonprofit organization, the Taco Bell Foundation, and support fans and team members with their passions through programs such as the Live Más Scholarship. We provide access to sports, gaming and new music through our Feed The Beat program.

Outside of our restaurants, fans can access Taco Bell through our mobile app, desktop on and delivery through our partnership with Grubhub. Taco Bell became the first QSR to launch a mobile app in U.S. restaurants for both drive-thru and dining orders. In 2016, we were named as one of Fast Companys Top 10 Most Innovative Companies in the World.

To learn more about Taco Bell, please visit

What Is The Healthiest Thing On Taco Bells Menu

The healthiest item on Taco Bells menu is the Power Menu Bowl. It is a combination of black beans, seasoned rice, shredded lettuce, tomatoes, guacamole, reduced fat sour cream, and a topping of avocado ranch sauce for added flavor.

It contains 560 calories with 11 grams of fat and only 22 grams of protein, making it a light but filling choice. The Power Meal Bowl is also rich in vitamins, minerals, and dietary fiber, perfect if youre looking for a nutritious meal on the go.

Plus, its vegetarian-friendly and vegan-friendly.

Also Check: Calories In 2 Poached Eggs

Whats In These Ground Beef Tacos

My MILs ground beef tacos are revered in the family, and probably the most often requested dinner for family gatherings, next to her Curry Turkey Pot Pie or Hamburger Soup. She takes her ground beef tacos seriously, and while this recipe is super easy to make, there are several key ingredients and techniques that make it special, and so frigging delicious:

  • Freshly ground black pepper

Taco seasoning is pretty salty on its own so dont be alarmed if you take a taste and feel its too much.

How Does A Taco Bell Work

Best Ground Beef Taco Recipe (Low Carb, Keto)

The taco bell works similar to any other fast food restaurant. When you order your food you choose your food. The cashier scans your order. The food is put in a conveyor belt that takes the food to the restaurant. At the restaurant there are different workers to help you with the ordering. You choose what you want on your taco. There is the chicken, beef, and fish taco and the chicken, beef, and fish burrito. There is the tostada, which is a wrap. There is also the nacho cheese, the bacon, and the cheese. They also have the salad and a dessert. They have waffle fries that is a healthy option. You also can get milkshakes and drink drinks. The milkshake is called a double chocolate. You have the shake and a double chocolate. The shake has vanilla ice cream and chocolate fudge. They have a shake and a chocolate fudge. They have pineapple, strawberry, chocolate, and vanilla. They also have cherry, strawberry, and chocolate. The drinks have green tea and strawberry. They have a strawberry or strawberry lemonade. They also have lemonade. The lemonade has lemonade, lemonade, and lemonade. They have a lime water, they have a lemon water, and a sugar free lemon water. The lime water has lime and lemonade. The lemonade has lemonade, lemonade, and lemonade. The lemonade has lemonade, lemonade, and lemon

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Fiesta Taco Salad With Chicken 10g Carbs

Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes . This ensures your salad is filled with only the good stuff lettuce, cheese, chicken, sour cream, tomatoes and salsa. Dont forget to add guac if you want more fat.

Bowl: Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, salsa.

Can Diabetics Eat Chalupa

Chalupas can be a great snack for individuals with diabetes, as long as they are mindful of portion size. When it comes to pre-made chalupas from fast-food restaurants, it can be hard to regulate the portion size and nutritional content, so these should be avoided.

The best option is to make a homemade chalupa with healthy ingredients. This should include a whole-wheat shell, low-fat cheese, lean protein, and plenty of fresh vegetables. Additionally, the ingredients can be prepared in a healthier way, such as grilling or baking instead of frying.

Also Check: Low Fat Low Calorie Meals

Is A Chicken Chalupa From Taco Bell Healthy

A chicken chalupa from Taco Bell is not considered a particularly healthy meal however, depending on your dietary goals, it is possible to make it part of a nutritious and balanced diet. Each chalupa contains 350 calories, 14 grams of fat, and 540 milligrams of sodium, so it may not be the best choice for those wanting to consciously limit their calorie, fat, and sodium intake.

On the other hand, it does contain 7 grams of protein and dietary fiber, which can help to make it a filling meal. To make it a bit healthier, individuals may want to opt for the chalupa with grilled chicken instead of crunchy chicken and also pair it with a side of lettuce and tomato.

Mountain Dew Baja Blast

CarBS – Taco Bell Rolled Chicken Tacos

Among the least nutritious drink options is the Mountain Dew Baja Blast. A small cup comes in at 220 calories, 0 g total fat, 0 g saturated fat, 59 g carbohydrate , 0 g protein, 59 g sugar, and 65 mg sodium . A large size ups the sugar content to 110 g and calories to 420.

At participating locations, alcoholic beverages are found on Taco Bells Cantina menu.

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Are Chalupas Unhealthy

Chalupas can be unhealthy depending on how you prepare them. Generally speaking, chalupas are made with a fried tortilla shell filled with beef, chicken, beans, or cheese and then topped with lettuce, tomatoes, and cheese.

All of these components can contribute to an unhealthy dish if its prepared with too much fat or with high-calorie seasonings. For example, a fried chalupa with beef and processed cheese could be high in calories, fat, and sodium.

Similarly, chalupas made with fried beans could also be high in fat and calories.

If youre trying to make a healthier chalupa, there are some adjustments you can make. For instance, choose lean cuts of meat, or opt for plant-based proteins like beans or tofu instead of meat. Instead of deep-frying the tortilla, you could use a whole-wheat tortilla and bake it in the oven instead.

Additionally, you can use low-fat cheese, Greek yogurt, or guacamole instead of processed cheese to add flavor and provide some health benefits. Top it off with plenty of tomatoes, lettuce, green peppers, and onions to add bulk, vitamins, and minerals.

What Is A Taco Bell

What is A Taco Bell? A Taco Bell is a restaurant that serves various types of food, including tacos, burritos, nachos, and quesadillas. The restaurant was founded in 1958, and is based in Irvine, California. The name Taco Bell is Spanish for little bell. The Taco Bell logo, designed in 1972, is a combination of an N and an O in a circle, arranged so the bottom loop is upside-down. The logo is often referred to as the Taco Bell logo. Each Taco Bell location has its own logo and identity, although the companys corporate logo is shared by all Taco Bell restaurants.

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What Is The Healthiest Thing To Eat At Taco Bell

All of the following are 350 calories or less:

  • Burrito Supreme with chicken instead of beef, Fresco Style, 340 calories
  • Crunchy Taco Fresco Style, 140 calories
  • Burrito Supreme with steak instead of beef, 340 calories
  • Fresco Bean Burrito, 350 calories
  • Fresco Soft Taco with beef, 160 calories
  • Fresco Soft Taco with chicken, 160 calories
  • Fresco Soft Taco with beef, 160 calories
  • Fresco Soft Taco with chicken, 160 calories
  • What Does Fresco Mean At Taco Bell

    Taco Bell Nutrition Guide

    And if youre looking to cut more calories, we suggest ordering your item Fresco style. Almost any menu item can be customized Fresco style, which replaces items typically higher in calories and fat, like mayo-based sauces, cheeses, and reduced-fat sour cream with freshly prepared diced tomatoes.

    Also Check: How Many Calories In Milk

    Does Taco Bell Still Have The Double Decker Taco

    The Double Decker Taco joined the regular menu items in June 2006. A cheesy version, which featured nacho cheese sauce in addition to the refried beans in between the tortilla and the taco shell, was briefly introduced in 2011. On September 12, 2019, Taco Bell removed the Double Decker Taco from their menu.

    How Many Calories In A Taco Bell

    There are around 170 calories in a typical taco from Taco Bell. The exact number of calories will vary depending on the ingredients used and the size of the taco.

    Five pieces of beef, four layers of rice, and 490 calories are all included in the Beefy Five-Layer Burrito at Taco Bell. As a result, it has 9% of the daily sodium requirement as well as 27 grams of carbohydrate per serving. Furthermore, it contains 9% of the daily requirement for dietary fiber, as well as 13 grams of sugar. As a result, an average burrito contains more than half a days worth of calories and carbohydrates. It is possible that this could be harmful to people who are attempting to lose weight, as well as people who are attempting to adhere to a healthy diet.

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    Tips For Eating Keto Taco Bell

    We all find ourselves in tight situations on the keto diet, whether youre in a hurry and need a quick meal, or on the road and dont have any keto snacks packed in the car. Use these keto fast food tips to stay on track.

  • Skip on the full-sugar soft drinks. Opt for diet soda, water, or coffee.
  • Ask for any breaded items to be grilled instead.
  • Avoid all rice and tortillas. Ask for extra veggies or a side salad instead.
  • Most of their sauces are keto-friendly, but salsa and sour cream will be the healthiest options.
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