Simple Low Carb Breakfast Fry Up
You can include a whole host of low carb ingredients in your high protein breakfast fry up. Heres whats in mine:
- Grated Cheddar Cheese
Here are more ideas for ketogenic approved foods that you could include in your hearty breakfast fry up:
- Sauteed Mushrooms, Onion, Green Onions, Garlic, Zucchini, Spinach, bell peppers, green pepper or Tomatoes
Spicy Waffled Cauliflower Hash Browns
Think of these cauliflower hash browns as a flavorful and nutritious vehicle to load up with your favorite breakfast foods. Use them as a base for some sliced avocado, bacon, and a sunny-side-up egg. Or, add a second hash brown on top for a breakfast sandwich.
Get our recipe for Spicy Waffled Cauliflower Hash Browns.
Low Carb Chocolate Smoothie
Image credit: Primavera Kitchen
A combination of coconut milk and avocado make this vegan, low-carb chocolate smoothie super creamy. The recipe calls for monk fruit sweetener, but you could easily skip it or add a tiny bit of maple syrup instead. Another potential addition: a few tablespoons of canned pumpkin for a ton of vitamin A and an autumnal flair.
Recommended Reading: High Protein Low Carb Low Fat Diet
Crunchy Breakfast Salad With Eggs
Smoothies aren’t the only way to eat your greens for breakfast. A delicious morning salad can be a blank slate for eating seasonallyusing heartier greens or heirloom varieties depending on what is available. This breakfast salad has a crispy texture thanks to snap peas, radishes, and cucumbers, and adding walnuts is a great way to add healthy fats to your breakfast and curb cravings later in the day.
Get our recipe for Crunchy Breakfast Salad with Eggs.
Omelets Make Healthy Breakfasts Or Dinners
Omelets are great for a low carb diet. They are easy to make and you can do so much with them.
I learned how to make a most delicious omelet from a fiction book. I show you how in this post about 5 keto omelets to try.
Once you know how to make one, you can vary the fillings very easily. The post above shows you 5 tasty variations and remember you can eat omelets for breakfast, lunch or dinner.
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Coconut Granola With Baked Apricots
Carbs: 15g | Calories: 170 | Fat: 8.5g per portion
Because of the carbohydrates in refined sugar and flour, sweet keto breakfast options are few and far between. However, this granola contains nuts and seeds for protein, and Greek yogurt is also a good source of protein. Not one for keto aficionados, but fine for a low carb breakfast.
Get the recipe: Coconut granola with baked apricots
Avocado With Everything Bagel Seasoning
This breakfast recipe uses the signature flavor of everything bagel seasoning and the zest of a lemon to add flavor to one of the most perfect fats out there: avocado. Along with some olive oil, which adds even more good fat to your plate, this truly is the high-fat breakfast of your low carb dreams.
Get our recipe for an Avocado with Everything Bagel Seasoning.
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Easy Low Carb Breakfast Ideas To Grab And Go
If you are looking for easy low carb breakfast ideas for when you are on the go, I have 12 for you! Each of these keto breakfast ideas you can prepare ahead of time and store in the refrigerator or freezer. I even have a few keto breakfast ideas besides eggs.
You might also like all this low carb breakfast recipes page.
I am a freezer person. I like to have low carb meals in my freezer for when Im in a hurry and dont have the time or inclination to cook. This strategy is especially helpful for breakfast.
We are always in such a hurry so its easy to grab a muffin or waffle out of the freezer and microwave it for a minute. And then you have an easy low carb breakfast on the go!
Below I have gathered 12 easy low carb breakfast ideas to help you with meal planning or just to keep you on track with your low carb diet.
Smoked Salmon Goat Cheese And Chive Omelet
Image: Me and the Moose
In terms of speedy breakfast options, scrambled eggs probably claim the first slot . But if youre looking for something a bit more enticing, omelets take just two more minutes of your time. This simple salmon omelet requires just six ingredients, including whole eggs, goat or feta cheese, and chives for a delicious, high-protein breakfast ready in just five minutes.
Read Also: Calories In 1 2 Small Avocado
Griddled Halloumi And Watermelon Salad
Carbs: 16g | Calories: 387 | Fat: 29.1g per portion
Squeaky halloumi is full of the protein and fat that a keto diet relies on, while watermelon contains lots of water and is low in sugar, making it one of the fruits that can be eaten in moderation on a keto diet. Opt for low carb dark leafy salad leaves, such as spinach and rocket, to accompany this refreshing dish.
Get the recipe: Griddled halloumi and watermelon salad
Low Carb Protein Muffins
- 3/4 cup of coconut milk
- 1/4 cup of chia seeds
- 1/2 tablespoon of sugar-free maple syrup
- 1/2 teaspoon of vanilla extract
Recommended Reading: High Protein Diet Low Carb
Scrambled Eggs With Salmon Asparagus And Goat Cheese
Two eggs scrambled in a pat of butter contain approximately 200 calories. So how do so many other restaurants sling together scrambles with more than 1,000 calories? Simple: excessive oil and egregious amounts of cheese. This healthy scrambled eggs recipe has all the makings of hearty breakfast farebutter, cheese, proteinbut with healthy fats, fresh vegetables, and a light caloric toll.
Get the recipe from Sassy Kitchen.
Can’t shake your addiction to that cinnamon-flavored cereal? Here’s a way to make your wallet fatter and your stomach flatter. The flaxseed base for this homemade cereal allows for a fiber-rich way to begin the day, cinnamon adds the zesty sweetness of the original without nasty chemicals and preservatives. Want to add more cereal to your diet? These are our 11 Best Brand-Name Cereals for Weight Loss!
Get the recipe from Running to the Kitchen.
Lacking energy at mid-morning? Shoulda had this Purple Power Smoothie, which has the base of a V8 fruit-and-vegetable blend. With both chia seeds and flax seed, this recipe provides fiber-rich energy. Add some Greek yogurt for creamy texture and dash of hemp seeds for additional nutritional benefits. For more AM ideas, check out some more of our favorite smoothie recipes.
Get the recipe from Running to the Kitchen.
Get the recipe from Running to the Kitchen.
Keto Chaffle Breakfast Sandwich
Chaffle is a keto twist on waffles.
Youll mix egg and shredded cheese together and pour the batter into a waffle maker to make crispy sheets of yum.
Then its up to you! Pile those chaffles with sausage and bacon.
Load them up with scrambled eggs and avocado. This is a delicious DIY low-carb breakfast sandwich.
Keto doesnt mean giving up your favorite breakfast foods.
Porridge-lovers can still get their fix with this inventive recipe that swaps out oats for healthy seeds.
One comforting bowl is just 4g of carbs, but a whole load of satisfying taste.
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Easy Keto Egg Muffins
Okay, so we are starting with an egg dish but, here, the egg stands in as a muffin thats packed with bacon and sweet potato. Not only are these muffins easy to eat on the go, but they also freeze well and are easy to make in bulk. So you can do meal prep on a Sunday at home and have simple, protein-packed breakfasts all week long. Feel free to customize however you like with whatever cheese and veggies you have in your fridge.
Easy Smoked Mackerel Pate
Carbs: 2.4g | Calories: 289 | Fat: 26.2g per portion
A fantastic way to get a hit of omega-3 fatty acids, while keeping within the range of a keto breakfast, this pate is super low in carbs but offers plenty of protein, fat and goodness. Just don’t serve with carb-laden bread rustle up some veg crudities made from keto-friendly cucumber, asparagus and celery instead.
Also Check: How Many Calories Are Saltine Crackers
Low Carb Breakfast: 18 Easy Low Carb Breakfast Ideas
If you’re following a low carb eating plan, the ketogenic diet, or the low carb, high fat diet then you will be in need of some delicious low carb breakfast ideas to start your day.
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If you’re following a low carb eating plan, the keto diet, or the low carb high fat diet then you will be in need of some delicious low carb breakfast ideas to start your day.
Our low carb breakfast recipes are full of protein and fat but go easy on the carbs. Why eat fewer carbs? Well, some people especially diabetics find it useful. Nutritionist Jenna Hope told us, “Some individuals may find when they reduce their carbohydrate intake theyre less likely to experience energy spikes and crashes.
Other low carb recipes suggested by Jenna include peanut butter on sweet potato toast, courgette fritters made using chickpea flour and served with plenty of green vegetables, and opting for a boiled egg and spinach pot rather than a muffin or a croissant when youre buying your coffee in the morning.
Keto Coconut Chia Pudding
This keto coconut chia pudding is the perfect take-and-go breakfast treat. You simply make the pudding the night before and it’s ready for you in the morning. It takes less than 10 minutes to prepare and you can pack it up in a to-go mason jar. And it’s delicious when you top with granola, berries or coconut flakes. Get recipe here.
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Keto Hard Boiled Egg Breakfast Bites
If someone served me these quirky breakfast bites, Id laugh and then clear my plate.
Theyre a work of genius. Simply hard boil some eggs, slice them in two, and stuff bacon and cheese in the middle.
If these tiny, adorable, breakfast sandwiches dont put you in a good mood, nothing will.
If youre doing keto, you know that some fat is good.
Healthy fats are a readily available source of energy.
Theyll keep you full until lunch and ensure you dont reach for a mid-morning snack.
The fat here comes from cheese, eggs, and bacon, which are the cornerstones of an amazing breakfast.
Cooked egg is blended with cream cheese and rolled into balls. The bites are then rolled in crispy bacon bits and chilled.
Theyre crispy on the outside, soft and creamy inside. Fat never tasted so good!
Who doesnt love scrambled eggs? Theyre really easy, cook quickly, and taste amazing.
Combine them with salty, crunchy bacon and creamy avocado to make this hearty, mouth-watering, breakfast plate.
Scoop out avocado seeds and youre left with a little pocket that is just begging to be filled by yummy ingredients.
Here, egg is baked right into an avocado and sprinkled with cheese.
It only takes 7 minutes, but itll give you that happy belly feeling all day long.
Heart-healthy avocado is a great way to start the day.
The fruit is loaded with potassium, folate, and vitamin K.
Its also high in creamy, yummy, fats. Eat one for breakfast and youll be fueled until lunch.
Poached Egg And Bacon Salad
Carbs: 12.2g | Calories: 311 | Fat: 22g per portion
Bacon and eggs are a match made in heaven especially so if you’re on a keto eating plan. This low carb brekkie includes salad leaves for a healthier start to the day just remove the cubed bread to keep it as low carb as possible.
Get the recipe: Poached egg and bacon salad
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Other Things To Add For A Low
I think the fact that you can switch it up in so many different ways is one of my favorite parts of this recipe. Swap out for whichever fruits or veggies are in season. Eggs are amazing, and are definitely low carb. So add an egg.
Switch out the type of cheese, add bacon, or a different type of sauce. Add in a high fat, low carb dip like cream cheese, and enjoy it with a cup of black coffee. The options are endless!
Simple Low Carb Breakfast Ideas
These simple low carb breakfast recipes make a satisfying way to start the day with tasty meals that are low-carb diet approved.
All of the low-carb recipes will give you ideas for a range of meals for your most important meal of the day that will help you meet your macros and weight loss goals while appealing to the whole family with tasty breakfast options.
Recommended Reading: Low Carb And Sugar Snacks
Scrambled Eggs With Smoked Salmon
Carbs: 13.8g | Calories: 500 | Fat: 34g per portion
A great start to the day, eat this breakfast classic without any toast and you’ll be eating a low carb meal enriched with protein and nourishing fatty acids. Rocket, watercress, and tomatoes are all keto-friendly accompaniments.
Get the recipe: Scrambled egg with smoked salmon
Lazy Keto Breakfast Ideas
If you follow lazy keto and are looking for quick and easy breakfast ideas, we got you covered.These lazy keto breakfast options are quick, easy to prepare, and tasty!
Here are 10 lazy keto breakfast ideas that are all easy to make and don’t comprise a bit of flavor. Plus, all meals are less than 10 net carbs per serving.
Read Also: Low Calorie Foods Weight Loss
Keto Granola Cereal With Nut Or Coconut Milk
Keto granola cereal is ideal for busy mornings since you simply add unsweetened nut or coconut milk and you’re done. We eat this regularly since its delicious, healthy and filling. One of our favorite store-bought keto granolas isSola Granola Maple Pecan Chocolate. It’s also super easy to make your own keto granola . See our recipe here.
Spring Onion And Pancetta Omelette
Carbs: 1.1g | Calories: 866 | Fat: 75.9g per portion
This is a high-fat recipe, but if you’re following the keto diet it shouldn’t matter. A sublime combo of powerful protein sources eggs, Gruyere cheese, and pancetta plus fresh spring onion, as far as low carb omelettes go this one is quietly spectacular.
Get the recipe: Spring onion and pancetta omelette
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What Is Lazy Keto
Lazy keto is a less restrictive form of the keto diet in which you simply manage your intake of carbohydrates, usually 20 grams or less per day. Under lazy keto, you don’t have to manage your macronutrients like protein or fat or even calories. Because of this, it can make the keto diet easier to follow and manage. You can find more information on lazy keto at Diet Doctor.
Easy Low Carb Keto Breakfast Recipes
Start your morning off right with the best low carb breakfast recipes! For any type of recipe that isnt low carb, we can make an easy equivalent that works for a keto diet and doesnt sacrifice flavor. Here youll find plenty of delicious keto breakfast ideas like fathead bagels with cream cheese, ways to cook eggs , pancakes and waffles, low carb smoothies, bake ahead breakfast casseroles, and much more most with less than 5 grams of carbs per serving.
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Gordon Ramsays Herb Omelette
Carbs: 5.6g | Calories: 386 | Fat: 30.1g per portion
Trust Gordon to make something as simple as a herby omelette so delicious. With just a handful of ingredients you, too, can make a herb-filled 3-egg protein and fat-enriched omelette that will honor your low carb eating plan. Serve with a handful of low carb watercress or rocket.
Get the recipe: Gordon Ramsays herb omelette
What Kind Of Fruit Is Best To Use
In theory, all fruit is good for you but the idea here is low carb! With that, you want fruits high in fiber and antioxidants. Not only will they break down better, it sticks to the ideal of being low carb.
Ideal fruits include:
Most of these cheeses can be found right in your local grocers deli section.
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Halloumi With Roasted Plums
Carbs: 11g | Calories: 382 | Fat: 32g per portion
If you prefer to have something sweet at breakfast this divine recipe combines salty halloumi cheese with fruity yet tart plums. Low enough in carbs and high enough in fat to work as an occasional keto dish you can replace the peaches with more keto-friendly fruits such as blackberries and raspberries if you like. It doesn’t look like much but it’s surprisingly filling.
Get the recipe: Halloumi with roasted plums