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High Calorie Bars For Weight Gain

Almond Blueberry Super Pop Bar

High Calorie Snacks to Gain Weight
  • Calories: 483 calories / 100 g
  • Macronutrients: 19 g of protein, 43 g of carbs, and 24 g of fat
  • Price per 100 g: $5.42
  • Where to find: Amazon, Super Pop Snacks official website

The Almond Blueberry bar from Super Pop is a plant-based protein snack that is high in calories and very energizing. The bar is especially high in carbs but offers solid amounts of protein and fat as well.

One Almond Blueberry Super Pop Bar weighs 54 g.

Other bar characteristics: organic, meal replacement bar, gluten-free, dairy-free, no soy.

Are Quest Bars Good For Weight Gain

IMVHO, Quest bars are among the best protein bars for weight loss and muscle gain, not a helper for underweight. Quest bars and ONE protein bars are examples of filling protein-dense low carb bars that are not very high in calories. Many Quest bars are under 200 calories, but packed with 14-16 grams of fiber to fill you up.

Cherry Almond Honey Stinger Bar

  • Macronutrients: 24 g of protein, 45 g of carbs, 19 g of fat
  • Price per 100 g: $6.02
  • Where to find: Amazon, Honey Stinger official website

The Cherry Almond Honey Stinger Bar is a pretty costly high-calorie snack that is loaded with protein, carbs, and fat. As its name suggests, this Honey Stinger bar is made with organic honey.

One Cherry Almond Honey Stinger Bar weighs 42 g.

Read Also: How Many Carbs In Beans

The 16 Best Nutrition Bars For Every Goal

Sure, your rumbling tummy might make the magnetic pull of the drive-thru seem irresistible, but silencing the temptation without expending all your willpower is simple with just a little planning. How little? Just throw one of these nutrition bars in your bag before you leave the house to put mindless munching to rest and continue melting away those love handles.

While the majority of nutrition bars are essentially candy bars in disguise, cleaner options that can help push you closer to your goals really do exist. But to find these fairy godmothers, there’s one important rule you need to follow: Read the label! Often, the options with the shortest and most comprehensible ingredient list are always going to be the best ones. And then from there, your next step is to look at the nutritionals.

But that’s all easier said than done, right? That’s why it’s Eat This, Not That! to the rescue! Of the nearly hundreds of items on the market, we’ve pinpointed a few of our favorites. Whether you’re trying to lose weight, build muscle, or rev up your energy mid-afternoon, there’s a better bar for thatand we’ve highlighted them below.

Chocolate Strawberry And Peanut Butter Smoothie

Top 12 Best Protein Bars For Weight Loss And Muscle Gain [Aug 2021]

Whats better than chocolate, strawberry, and peanut butter? Theres nothing else to say. This smoothie will remind you of a banana split without the gut discomfort associated with ice cream sundaes. This smoothie contains peanut butter, a heart-healthy fat, and provides a wonderful source of healthful calories.

Calories : 785

  • 2 Tsp powdered peanut butter
  • 1 Tsp cocoa powder
  • A single banana
  • Cinnamon to taste 1/2 cup frozen blueberries

Recommended Reading: Slow Cooker Low Carb Recipes

Who Shouldnt Buy Nicks Keto Snack Bar

  • Athletes looking for a higher carb content in their protein bars might want more than the four net grams of carbs in these.
  • People who prefer whey protein isolate instead of concentrate might want something different than the milk protein concentrate and whey protein concentrate in these bars.

When youre trying to eat keto while also fueling your workouts, Nicks Keto Snack Bar comes through with only four net grams of carbs, 10 grams of fat, and 14 grams of protein.

Robert Irvines Fit Crunch

My first Robert Irvines Fit Crunch bar was gifted to me by some friendly motorcycle riders I met while bikepacking in Oregon, and Ive been hooked ever since. They pack just as many calories and grams of protein as the above Met-Rx bars, but the macronutrient profile is shifted more toward fat and away from carbs and sugars. This makes them a healthier and more filling option. Plus, theyre delicious.

My Favorite flavors: Chocolate Peanut Butter, Cookies and Cream

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Where To Buy Oatmeal

The good news is you can find most types of oatmeal at most grocery stores. And if you prefer to have your food delivered, Amazon can be a good bet too.

Most oatmeal is found in the cereal aisle. The bulk-sized oat containers are typically on the lower shelves. And some stores carry premade oatmeal in the frozen section.

Weight Gain Bar Reviews: 15 Best Protein Bars For Weight Gain


Were reviewing the top 15 most popular and relevant bars on the market. Weve tried dozens of others, but these are the most interesting and worthwhile for your attention.

What makes a supplement bar worth your time, or worth reviewing? How can they help you gain weight? There are a few factors we look for:

  • High protein content
  • High carb content
  • Vitamin and mineral content
  • Additional ingredients that support health, performance, or recovery

Then we look at the more personal, experience factors: taste, texture, convenience, and what its like to use. These add up to a 3-dimensional picture of what a bar is like, what it does in your body, and what its like overall.

Based on the protein content, calorie content, and several other factors that help gain healthy weight, MET-RX Big 100 Protein Bar is our best recommendation for a weight gain bar. Some other great high calorie protein bars for weight gain include:

  • Uncut High Protein Energy Bar
  • ONE Protein Bar
  • Dark Chocolate Chip YES Bar
  • Almond Butter Perfect Keto Bar
  • Cacao Banana Rise Bar
  • Almond Honey Rise Bar Authentic Bar
  • Kitchen Sink Protein Bars
  • Recommended Reading: Low Carbs And Sugar Foods

    Who Should Buy Onnit Protein Bites

    • People who want an objectively delicious protein snack Onnit offers three flavors, Chocolate Peanut Butter, Chocolate Coconut Cashew, and Chocolate Cookie Dough.
    • Anyone craving a candy bar-like taste and texture will enjoy the chocolate coating here.
    • Folks following a gluten-free diet this product is gluten-free.

    Who Should Buy Legion High

    • Folks who want solid post-workout macros that means a decent amount of fats and protein. These bars have 12g and 20g, respectively.
    • If youre looking for a similar dose of protein as you would get from a protein shake, youll appreciate that these bars are made with whey isolate and whey concentrate .
    • People looking for a higher calorie bar will like the 240 calories here.

    Read Also: Simple Low-carb Lunches To Go

    How To Make Oatmeal

    The three primary ways to prepare oatmeal are using the microwave, stove top, or preparing overnight oats. You can also use a rice cooker or pressure cooker.

    The ratio of water to oats and length of cook time varies by oat type and cooking method.

    Here is an example of some common oats and cooking methods .

    Type of Oats
    1 cup 1-2 minutes

    Times may vary based on the quality and power of your microwave. Steel cut oats are not typically cooked in the microwave and quick oats are not typically cooked on the stovetop.

    You can also get creative with oats and add them to smoothies, baked bars, muffins, and more!

    Our High Calorie Smoothie article contains a fun recipe for a Peanut Butter Oatmeal Smoothie. It contains powdered oats, bananas, half and half, peanut butter, and honey. It provides 730 calories!

    Nutrition Bars For Gaining Weight

    Top 12 Best Protein Bars For Weight Loss And Muscle Gain [Aug 2021]
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    Who Should Buy Nicks Keto Snack Bar

    • If youre adhering to a keto diet, it can be hard to find a protein bar that satisfies your requirements but with four net grams of carbs and 10 grams of fat per bar, these have got your back.
    • Athletes who want to eat protein bars with lower calorie counts will appreciate that these bars have between 160 and 190 calories, depending on the flavor.
    • When you dont want any added sugars in your protein bar, youll be happy to know that the two grams of sugar in these bars dont come from added sources.

    Uncut High Protein Energy Bars 12 Pack

    Uncut offers a bar that is rich in both protein and calories. This is perfect for weight gain, with 16g of protein and 23g of carbs. It also includes 16g of fats, which make it a well-balanced bar with a neutral nutrient profile, favoring neither carbs or fats.

    This makes it a perfect balanced high calorie protein bar on macros and calories alone. It also provides supplementary calcium, iron, and potassium. These are small, but pleasant, additions to support total electrolyte intake.

    This is a great all-rounder and offers 290 calories total. Uncut have earned their #2 spot with a simple and effective approach to high-protein bars for weight gain. Its less heavy-duty than the Met-Rx alternative, making it a good snack at a slightly lower calorie count.


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    The Best High Calorie Bars

    The truth of the matter is, there really is no single best high calorie bar. We all have our own taste preferences. Ultimately, the goal is to find the best high calorie bar for YOU.

    We picked these five as our best high calorie bars because most had over 300 calories per bar.

    The reality is that most snack bars on the market have less than 300 calories. In fact, some have less than 200 calories. So many bars are targeted to help people lose weight.

    However, the bars on our list have the calories you need to gain weight! There is a lot of variety within each category we listed. Best of luck finding the best high calorie bar for you.


    Best High Calorie Bars For Gaining Weight

    3 Extremely High Calorie Shakes for Skinny Guys to Gain Weight

    By: Summer Yule · This post may contain affiliate links.

    What protein bars are good for weight gain? Learn about the best high calorie bars for gaining weight in this weight gain bars review! Get answers to all your questions, such as whether cereal bars are good for weight gain, and which are the best high calorie protein bars. Youll love this guide with calorie and protein targets for mass gainer bars, where to find them in stores, and more!

    Can you use protein bars to gain weight? Technically, any food that helps you maintain a calorie excess over time can help you gain weight.

    So, when looking for bars that make you gain weight like crazy, you want something small and energy-dense . By packing a large number of calories into a small volume of food, you may be able to eat more calories before getting full.

    There are many reasons you may want a protein bar for weight gain. Perhaps you need a lightweight, portable, and convenient source of energy while hiking or after workouts. Or maybe you need an easy meal replacement when youre feeling too ill to cook.

    Get new recipe ideas weekly, our 5-Day Air Fryer Quick Start Guide, and more totally FREE exclusive goodies!

    Luckily, there are lots of options for snack bars and meal replacement bars for weight gain out there. These bars may or may not require refrigeration. Many high calorie bars for weight gain count as ultra-processed foods, but you can also find healthy whole food options.


    Also Check: Carbs In Red Bell Pepper

    High Calorie Protein Bars For Weight Gain 2022

    GainingTactics is reader-supported. When you make a purchase using the links below, I may earn a small commission at no extra cost to you. Learn More.

    The best weight gain bars are everything you need for weight gain rich in calories and nutrients. But how do you know which ones are worth the effort and money? How do you make sure youre not wasting your money or missing out on easy results?

    Today, were teaching you what to look for and discussing 15 of the most relevant examples on the market. Well be taking you through the weight gain bar buying guide, examples, and some tips on how to approach weight gain supplements.

    Lets get into it with the big, obvious question

    The Benefits Of Protein Bars

    Whether youre looking to gain muscle, , or both, studies suggest that focusing on protein intake can help. According to a 2020 study, getting a lot of protein in your diet can help increase muscle mass and decrease body fat. So finding the right protein bar for you can potentially help you achieve any aesthetic goals you might have while maintaining your energy levels.

    Protein bars can also come in handy when youre training extra hard. A 2018 study found that a diet high in protein can help improve your muscles recovery after a hard training session. So whether youre thinking about your long term goals or short term gain , protein bars might be helpful.

    Plus, protein bars can be a convenient and healthy snack to have on hand. Even if you arent trying to meet any particular fitness goals, it can be better for your long term health to reach for a protein bar rather than a candy bar when your sweet tooth hits.

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    What To Consider Before Buying Protein Bars

    The best protein bar will not only taste great, but it should meet your daily dietary needs.

    Whether your dietary needs are based on ingredients, macronutrients, or calories, were confident that theres a protein bar on the market that will match your wants and desires. When consumed mindfully, protein bars can be a great way to pack in extra protein.

    What Are Some General Concepts About How To Gain Weight

    Top 12 Best Protein Bars For Weight Loss And Muscle Gain [Aug 2021]

    The main concept to gaining weight is that you have to eat more calories than the amount your body burns. Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. Its better for your body to gain weight slowly than to put on weight quickly. Eating a surplus of 500 calories a day more than you burn results in a new pound of body mass per week. General rules include eating more often , eat more fat and eat more protein.

    You May Like: High Protein Low Carb Sweet Snacks

    Full Fat Greek Yogurt

    Looking for something creamy? Have some Full Fat Greek Yogurt.

    A 5.3 ounce serving of Full Fat Greek Yogurt contains 140 calories. And it provides 14 grams of protein.

    This is about twice as much protein as regular yogurt.

    Greek Yogurt is also rich in probiotics that may boost your immune system.

    To make it a snack, add some berries and honey. Yum!

    Health Benefits Of Oatmeal

    Oats are whole grain and are jam-packed with nutrients. Plus, you can add other nutritious foods to your bowl of oatmeal.

    Oats are high in soluble fiber. This fiber can be beneficial for heart health, controlling blood sugars, gut health, and more.

    Oats also contain protein and a host of vitamins and minerals including manganese, copper, and B vitamins.

    Recommended Reading: Papa John’s Stuffed Crust Calories

    Meat With Marbling And With Skin

    Animal protein is among the best sources of protein. Lean meat is a better option than red meat as it is low in saturated fat. Studies show that lean meat also may lower bad cholesterol levels .

    As per another study, intake of lean cuts of beef in moderation may preserve muscle mass in older adults .

    Other important sources of lean meat include chicken, turkey, and fish. Consumption of fish also seems to increase muscle mass in middle-age and older adults .

    Blueberry Vanilla Kale Livbar

    High Calorie Food /Snacks + Weight Gain Food for YOUR weight gain journey
    • Macronutrients: 18 g of protein, 39 g of carbs, 34 g of fat
    • Price per 100 g: $6.25
    • Where to find: Amazon, Livbar official website

    The Blueberry Vanilla Kale LivBar is a high-calorie bar made from superfoods that will help you meet your daily calorie goals and leverage your vitamin intake. This type of bar is a solid source of proteins, carbs, and fat, that you can buy for a price that is above average.

    You can also find this bar rebranded under the name Blueberry Vanilla, but no worries, it is still made with kale.

    One Blueberry Vanilla Kale LivBar weighs 44 g.

    Other bar characteristics: gluten-free, dairy-free, no soy, no corn, non-GMO.

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    How Can Oatmeal Help You Gain Weight

    Oatmeal is a cheap high calorie food costing only 9 cents per 160 calories.

    It is plant-based for those who do not consume dairy or meat.

    For those with chewing difficulty, its easy to eat.

    And its quite versatile.

    Most people eat oatmeal as a healthy high calorie breakfast. But you can eat oatmeal as a snack or any time of day! Its quick, easy, and delicious.

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