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High Calorie Weight Gain Drinks

High Protein Drinks For Weight Gain

3 Extremely High Calorie Shakes for Skinny Guys to Gain Weight

When it comes high protein drinks for weight gain, what do you think of? I ask myself this same question. Do you have a diet that is geared toward gaining weight? High in proteins, lipids and carbs? A well-rounded diet will give you all the nutrients that you need as well as a variety of high-protein foods that are good for muscle building and growth.

What To Put In Your Smoothie To Gain Weight

A high-calorie smoothie for weight gain generally contains ingredients such as:

  • Dairy, like milk, ice cream, or yogurt
  • Nuts and seeds
  • Add-ins, like protein powder.

However, to ensure you will get the highest number of calories from your smoothie, blend high-calorie vegetables and fruits, whole dairy products, calorie-dense snacks, and quality protein powders.

Also, you want to make sure your smoothies have a low quantity of sugar.

“A smoothie with the right ingredients hasn’t got too much sugar. You can make sure of that by replacing syrups, honey, and other sweeteners with a ripe banana, for example,” says Iulia Serban, RDN.

Vegetables for smoothies

Its already hard to find vegetables that are high in calories, more so when you are looking for ones that can taste well in a smoothie.

Yet, after we studied hundreds of vegetables to find out the ones with the most calories, we discovered many that have hundreds of calories and can level up your smoothie game.

Here are 3 high-calorie vegetables that work well in smoothies:

Be careful to not make high-sugar add-ins like honey and maple syrup the main ingredients of your smoothie. Add just a small size of such products into your weight gain drink.

Protein-packed add-ins like eggs and protein powder will help you build stronger muscles, and thus, gain healthier weight.

How To Gain Weight In A Healthy Way

For those who want to gain weight, it can be tempting to simply load up on high-calorie sweets and snacks in a delicious effort to pack on some pounds, but this method should be avoided for several reasons. Not only is excessive sugar and fat especially saturated or trans fat bad for you, but any weight gained in this way will likely take the form of unhealthy visceral fat, which sits around your midsection and can contribute to a number of medical issues. In addition, trying to gain weight too quickly can result in a whiplash effect: Whether because of changes to their diet or shifts in their metabolism, people who put on weight quickly and purposefully tend to see that weight disappear just as fast.

Though the factors affecting weight gain can be quite complex and vary from person to person, the foundation of any change in weight is a straightforward formula: Take the number of calories you consume, subtract the number your body uses, and you end up with the number of calories your body is gaining or losing each day. For instance, someone whose body burns 1,800 calories in a day might consume 2,000 calories over that time, giving them a net gain of 200 calories that their body will store and adding to their overall weight. Generally speaking, health experts recommend gaining weight at a rate of no more than 1-2 pounds per week because a pound of fat is worth about 3,500 calories, this translates to about 500 extra calories per day.

Recommended Reading: Calories In Mikes Hard Lemonade

Other Ways To Gain Weight Naturally

There are many things you can do to help you gain weight naturally.

Here are some ways to increase your weight naturally:

  • Eat a balanced diet rich in calcium, protein, and carbs.
  • Dont drink water before a meal. It directly affects your appetite, which in turn affects weight gain negatively. That said, drinking milk at night increases weight.
  • Make sure to get enough sleep. Sleeping enough each night can help you feel energized and improve your appetite.
  • Take muscle mass gainers along with your protein shakes to help maximize your muscle mass gain and strength.
  • Do weight training with pushups, pullups, and bench presses to increase your muscle weight.
  • High Calorie Weight Gain Meal Plans

    8 of the Best High Calorie Shakes in 2020 (Review)

    If you are underweight or simply looking to gain weight, the following high-calorie meal plans can help you reach your goals. They are designed for anyone who is looking to gain weight in a healthy way. They can also be used by people who would like to build muscle if used in combination with an appropriate resistance-training program.

    Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs per week, depending on gender, body size, and activity level. Day 4 is designed for vegetarians and Day 5 is vegan, and these 2 days also provide approximately 3000 calories. Days 6 and 7 are slightly different and should only be followed by those who are training regularly and looking to increase their muscle mass significantly. Day 7 is a high protein day, which can help increase muscle growth even more effectively.

    People who are not exercising should skip some of the snacks in order to achieve healthy weight gain.

    Recommended Reading: Totino’s Pizza Rolls Calories

    High Calorie Drinks For Weight Gain

    When you are looking for high calorie drinks for weight gain, you want to be sure that you include different drinks such as milkshakes and smoothies in your diet plan. While studying for my kinesiology exam, I came up with a list of high calories drinks that I can indulge in to help me with my weight gain goals. Its been difficult for me to gain weight because of my slow metabolism. And its not always easy for me to get the extra calories I need for weight gain. And so I thought of drinking these high calorie weight gain drinks and feel full and satisfied. Im going to recommend these beverages from my list to other people who have the same problem as me.

    Optimum Nutrition Serious Mass Weight Gainer Protein Powder

    Optimum Nutritions serious mass protein powder has a whopping 1,250 calories per 2 scoop serving, and 50 grams of protein per serving. Its amazing for bulking up and gaining muscle!

    It also has 25 vitamins and minerals plus creatine and glutamine, making it a favorite among reviewers. The delicious flavors make it even better. Chocolate peanut butter is our favorite!

    Also Check: How To Burn Calories While Sitting

    Weight Gain Shakes With Most Carbs

    Shakes that are high in carbohydrates and calories will not only fill up your energy reservoirs but also help you gain weight easier.

    Here are the high-calorie shakes for weight gain with the most carbs:

    • Banana Peanut Butter Shake 217 g of carbs
    • Almond Dark Chocolate Shake 168 g of carbs
    • Strawberry Oat Shake 162 g of carbs
    • Oat Peanut Butter Shake 153 g of carbs
    • Blueberry Coconut Shake 146 g of carbs.

    The Best High Calorie Shakes For Weight Gain In 2022

    High Calorie Nutritional Drink Review for Weight Gain

    Best Weight Gainers & Calorie Drinks for MenWeight Gainers for WomenBest High Calorie Meal Replacement Shakes and Protein Powders for Weight Gain Naked MassTotal Mass ExtremeAmple Other Top Vegan Meal Replacement ShakesBest Weight Gain Powders1. Vegan Weight Gainer Best Vegan2. Serious Mass Most Popular3. Total Mass Extreme Best in Europe4. Muscle Milk Gainer Most Affordable5. Clean GainerBest Weight Gain Meal Replacements1. Ample Editors Choice 2. HLTH Complete Meal High in Nutrients 3. Huel Black High ProteinWeight GainHealthy Weight GainUsing The Best Meal Replacements For Weight GainWhat High Calorie Drinks are Best?Other Tips and TricksDo Your Own High Calorie ShakeSimple Weight Gain DrinkExtravaganza Weight Gain DrinkBerry BlastMore High Calorie Meal Replacement Shakes for Weight GainFAQsVideos

    High calorie shakes are some of the easiest tools to use when looking to gain weight. You can drink easily drink 600 to 1,200kcal in one go with high-calorie drinks which anyone putting on weight knows its no easy task.

    After the summer, I have regularly put on 10kg of mass . I couldve not done this without using high calorie drinks to supplement my food intake.

    In fact, I used two types of high calorie drinks for weight gain:

    • High calorie meal replacement shakes. Shakes that contain all the nutrients you need . Slightly more balanced and more healthy long term.
    • Weight gainers . Mix of carbohydrates and protein powder. Usually cheaper per calorie.

    Don’t Miss: Low Carb Dairy Free Ice Cream

    Additional Recipes At High Calorie Recipes

    Did you know that we have a sister website called High Calorie Recipes? If you are looking to gain weight, then this food blog will be an excellent resource for you!

    Here are some of our favorite smoothie recipes at the High Calorie Recipes food blog!

    This delicious chocolate avocado smoothie provides a whopping 953 calories per serving!

    It contains high calorie ingredients like half and half, avocado, almond butter, and banana.

    Check out this recipe here.

    Best Weight Gainers & Calorie Drinks For Men

    Before diving any deeper, I wanted a short foreword on the top weight gainers for men.

    Generally speaking, men will require more calories than women . Thus, I would recommend you choose a higher calorie drink like Naked Mass to put some extra lean mass on.

    Similarly, adding milk, peanut butter, bananas, honey or cocoa powder to your protein shakes can be an easy way to add up calories. In fact, having a couple of protein shakes can help you boost your calorie intake by 300 to 600kcal without much effort.

    For instance, you can take one with whole fat milk in the morning, and another before you go to bed .

    Some might even look for testosterone boosters, but I dont think they are necessary. If you choose to do so to help you in your journey, make sure to use one of the best.

    Recommended Reading: Simple Low Carb Meal Plan

    High Calorie Weight Gain Pills Or Drinks

    Diet and fitness products are a multibillion-dollar industry and, while much of the focus is on weight loss, there are hundreds of products designed to help you gain weight. Putting on a few pounds can benefit your health if you’re underweight, or it can help fill out your frame if you feel you’re too skinny. Some weight gain pills or drinks can help you add pounds, but you don’t necessarily need to shell out money for supplements to see results. Check with your doctor before changing your diet or supplement regimen to avoid side effects, and for help in setting realistic weight-gain goals.

    Video of the Day

    Weight Gain Shakes With Most Fat

    SMOOTHIES Credit to:@fitness_tipsters Follow:@thebodysupporter ...

    Fat is the most caloric macronutrient in shakes and its also energizing, so drinking high-fat weight gain shakes is one of the smartest ways to increase your daily calorie intake.

    Here are the high-calorie shakes for weight gain with the most fat:

    • Banana Peanut Butter Shake 82 g of fat
    • Almond Dark Chocolate Shake 79 g of fat
    • Chocolate Walnut Shake 70 g of fat
    • Nutty Goji Shake 61 g of fat
    • Coconut Energy Shake 54 g of fat.

    Read Also: Calories In 1 Ounce Of Kahlua

    What Can I Put In My Smoothie To Gain Weight

    If you are wondering what to add to smoothies to increase calories adding calories to your smoothies is easy. But here is a quick list of ingredients you can add to your smoothie to help you add more calories which can lead to weight gain:

    • Nut Butters, such as Peanut butter, almond butter, cashew butter, etc.
    • Whole Milk instead of low-fat versions.
    • Full Fat Yogurt
    • Seeds such as chia seeds, pumpkin seeds, flax seeds, hemp seeds, etc.
    • Nuts, like walnuts, almonds, pistachios, cashews, etc.
    • Dried Fruit, such as dates, figs, raisins, and apricots.
    • Honey/Maple Syrup

    And that list goes on. Basically the more ingredients you add the higher the number of calories the smoothie will be, which can lead to weight gain.

    Best Weight Gain Powders

    Its about time that I discuss a vegan high-calorie drink. Naked Nutritions Weight Gainer is just the ideal choice if you are looking for a vegan nutritional drink for weight gain.

    Each humongous serving includes 1,230kcal, 50g of soy-free protein, and 10.3g of BCAAs. Instead, they use a rice and protein blend to deliver a complete amino acid profile. Perfect for those who are looking to put some muscle on.

    Nutritionally, its very simple since it only includes 3 ingredients: organic maltodextrin and the two protein sources mentioned above. This simplicity is what will bring you the gains that you are looking for. Theres 0 crap on this weight gain drink.

    You can also enjoy Chocolate and Vanilla flavors, which contain organic coconut sugar. Simple, great, and filled with calories.

    This is also available in whey-version.

    While most mass gainers for men try to pack as many calories as possible, Transparent Labs prefers to offer you a more balanced high protein high-calorie shake.

    In fact, they do not solely rely on cheap carbs but they add essential fats and medium chain triglycerides to support your weight gain. Fats are essential for micronutrient absorption, and hormonal production to support muscle growth.

    Sadly, they only offer whey-based versions and just 2 flavors. The Donut Chocolate is amazing but can get tiring when used regularly.

    Nutrition

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    Don’t Miss: How Many Carbs Are In Tomato

    Safe And Healthy Weight Gain

    Compared to weight loss, having to gain weight is considered to be a good problem to have. However, putting on weight is not as simple or straightforward as it may seem. The American Academy of Family Physicians warns that having to put on weight does not give you free rein to eat as much of any food as you want.

    While filling up on non-nutritious food can help you gain weight, it doesn’t satisfy your body’s nutritional needs. Furthermore, even if the sugar and fat in processed food don’t cause you to put on weight, they can still do considerable harm to your health.

    According to the AAFP, weight gain is similar to weight loss in that it requires a carefully considered approach â one that ensures you’re meeting both caloric and nutritional needs. When it comes to weight gainer shakes, that means choosing ingredients that provide both calories as well as nutrition, rather than opting for high-calorie shakes that have little nutritional value.

    Don’t consume high-calorie shakes that are in the vicinity of 4,000 calories each unless you have been instructed to do so by your doctor or nutritionist. A single shake exceeds, and in some cases even doubles, the number of calories that most people are supposed to eat in an entire day, which range from 1,600 and 2,400 calories per day for adult women and 2,000 and 3,000 calories per day for adult men, according to the Dietary Guidelines for Americans.

    The Top 4 Best Protein Drinks: More Than Whey

    High Calorie Smoothie for WEIGHT GAIN| Vegan | No Protein Powder

    These protein drinks will still provide the correct amount of protein, and carbs that you need to gain mass. The important thing to remember is that each of these has thousands of great reviews, and will work, provided that you take in enough calories.

  • MuscleMeds Carnivor Mass Diet
  • MuscleMeds Carnivor Mass Diet is an interesting option for those that are staying away from whey protein. This supplement is actually a whole foods beef isolate. It still comes in all the normal flavors, and has 50 grams of protein, and 125 grams of carbs. This is a good option for those that are lactose intolerant.

  • Naked Mass Chocolate Vegan Weight Gainer
  • Nake Mass Choclate Vegan Weight Gainer is good choice for those that are staying away from soy, gluten, or dairy. This protein drink uses pea protein and rice protein powder. It is very high calorie with 1280 calories per serving. It includes 50 grams of protein, and 237 grams of complex carbs. You can actually get a flavor free version for cooking or other uses.

    Redcon1 MRE is a full meal replacement powder. Its derived from animal sources, such as beef, chicken, and eggs. It also comes in a lot of flavors that you can easily incorporate into other recipes. It has 47 grams of protein, 75 grams of carbs, and 530 overall calories for each serving.

  • MuscleTech 100% Mass Gainer Protein Powder
  • Recommended Reading: How Many Calories Should I Eat When Cutting

    Can I Gain Weight Drinking Smoothies

    You can, but one smoothie wont magically make you gain weight. What you need is an overall calorie intake for the whole day. You will need to burn fewer calories than you consume in order to gain weight.However, weight gain smoothies can be an easy way to get a lot of calories in 1 drink. So, high protein calories can definitely be used in your weight gain journey.

    Recipe For High Calorie Smoothie

    You will need the following ingredients:

    1.Banana

    Other Tips And Tricks

    Im not going to share any major tricks here, but just a couple of ways you can easily and healthily increase your calorie count.

    • Drink milk. Ideally, you would drink full-fat milk, since its the most calorie-rich option. Nonetheless, adding milk to your high calorie nutrition drink will add another 200-400kcal easily.
    • Peanut butter, banana, and honey. Particularly if you are using drinks, blending these into your favorite meal shake can add a few extra calories that you wont notice while drinking.
    • Eat green powders. When you are looking to add calories, you tend to ignore vegetables in favor of more calorie-rich not nutrient-dense alternatives. Green powders can be a great way to ensure you get your nutrients. You could also look at multivitamins.
    • Eat often. Another trick is to get used to eating every 3h. Thats where the high calorie drinks will come in handy, too.

    Read Also: How Many Calories Should I Eat Pregnant

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