Sunday, February 25, 2024

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High Protein Low Calories Snacks

Apple Slices With Natural Peanut Butter


Though apples are a filling and healthy choice on their own, pairing them with natural peanut butter is an even better option.

Peanut butter is packed with protein, the most filling of the three macronutrients protein, carbs, and fat. In fact, research shows that adding peanut butter to your diet can help reduce hunger and maintain a healthy body weight .

Be sure to choose natural peanut butter that only contains peanuts and salt on the ingredient list and use the recommended serving size of 2 tablespoons to avoid excess calorie consumption.

A small apple served with 2 tablespoons of peanut butter has around 267 calories.

Cottage Cheese With Blueberries And Muesli

You’ll have plenty of options to choose from when you buy cottage cheese. A 3.5 ounce serving of 2% low-fat cottage cheese provides 11 grams of protein, 84 calories, 2.3 grams of fat, and 4.3 grams of carbohydrate. Curd size does not change the nutritional benefits of this food, so choose the curd that you enjoy most.

If you prefer, top ½ cup of cottage cheese with ½ cup of blueberries and 2 tablespoons of muesli to get 14 grams of protein. Note that this snack is not dairy-free, and most muesli contains gluten grains and nuts .

Skinny Chicken Alfredo Stuffed Spaghetti Squash

I love Chicken Alfredo, as Im sure many of you do too. But as tasty as it is, its not worth ditching your skinny jeans.

This Skinny Chicken Alfredo will have you fitting into your skinny jeans. Its creamy, cheesy, and pretty decadent.

Yet it contains less than 300 calories. Yay!

The reason that it contains so few calories is that youre using lower-calorie ingredients. Youre replacing the heavy cream with 2% milk.

Youre also using spaghetti squash instead of pasta.

Besides being low in calories, spaghetti squash is quite nutritious. Its rich in fiber, which keeps you full.

And its rich in beta carotene, which prevents free radical damage.

Per Serving:

Craving some vegan comfort food? This vegan lentil loaf hits the spot.

Its really flavorful and has a nice texture. The addition of the poultry seasoning makes it taste pretty meaty its definitely a dish that you can serve to meat-lovers.

Besides being rich in protein, its rich in fiber too. Just one serving provides close to 70% of your daily fiber needs

And there are so many ways that you can make this loaf. For instance, if you love mushrooms, you can make a mushroom loaf.

Or, if youre not a fan of lentils, you can use beans instead.

Per Serving:

Recommended Reading: Eating Well 1200 Calorie Meal Plan

Nutiva Organic Hemp Seed Protein

In addition to their high protein content, hemp supplements are popular for being rich in fiber, healthy fats and minerals.

Our favorite is Nutiva Organic Hemp, which not only provides the essential amino acids but is also sodium-free. More specifically, this supplement has 90 calories, 3 grams of fat, 9 grams of carbohydrate , 370 milligrams of potassium and 15 grams of protein.

The manufacturer uses a cold-press extraction method that does not involve any chemicals or high temperatures.

What we like most about this protein powder is the distinct nutty taste, which makes an excellent addition to smoothies, juices and shakes. You can also incorporate it when baking muffins and breads.

What Protein Snacks Are Good For Weight Loss

Healthy Snacks: The Ultimate Guide to High Protein, Low Calorie Snack ...

Cheesy popcorn, yoghurt parfaits, cottage cheese sandwiches, celerey sticks or even apples coated with peanut butter are snacks that have a decent protein content and are good for weight loss.

If youre looking to drop a few, the general rule of thumb is that you steer clear from calorie dense foods when youre choosing a high protein weight loss snack. This usually includes seeds like chia seeds or pumpkin seeds and even nuts.

Scratch that, especially nuts.

Time without number, its what weve been told but it might shock you to know that there are actually many ways how nuts can help with weight loss.

In fact, there are loads of health benefits associated with the consumption of nuts like how pairing dried fruits and nuts can help with your cardiovascular health and lower your risk of a heart disease and CVD as a whole.

Now, isnt that something? So, the next time youre thinking of ditching that bag of trail mix or keeping back that jar of almond butter in fear theyre unhealthy, you might want to think again.

Also Check: How Many Calories In Egg Rolls

Natural Ways To Get Enough L

A major benefit of obtaining L-arginine through diet is that it is difficult to get too much. Therefore, a person can generally avoid some of the side effects of consuming excessive amounts of L-arginine.

On the other hand, food consumption alone may not provide enough L-arginine to meet a persons needs. Therefore, individuals should discuss their options with a doctor before changing their diet.

The most suitable natural sources for L-arginine include foods high in protein. For some people, animal proteins, such as red meat, chicken and turkey breast, pork loin, and dairy products, may serve as their primary source of L-arginine.

For people who do not eat meat, plant-based proteins that contain L-arginine include lentils, chickpeas, peanuts, pumpkin seeds, and soybeans.

Individuals who find they have insufficient L-arginine to meet their needs may wish to modify their diet to include foods rich in protein.

A dietitian or doctor may be able to make meal plan suggestions to boost a persons natural intake of L-arginine before they need to take supplements.

Also Check: Calories In Ketel One Vodka

What Is Considered Low Sodium

The FDA considers a food product low-sodium if it contains 140 milligrams of sodium or less per serving however, it isnt realistic for fast-food entrées to go that low, advises Ysabel Montemayor, MS, RD, lead nutritionist at Fresh n Lean, a healthy meal delivery service.

With that being said, , Id choose items that are less than 20 percent of the FDAs 2,300-milligrams daily value recommendation based on a 2,000 calorie diet.

That comes out to 460 milligrams of sodium per serving.

Read Also: Low Protein Wet Dog Food

You May Like: Fast Food Low Carb Breakfast

Strawberry Banana Granola Parfaits

A delicious parfait made with fresh strawberries, a banana, and granola is a great way to start your morning.

As it turns out, these handy little parfaits are also an excellent afternoon snack or even a dessert.

You can use whatever type of berries you like, and we love using blueberries or raspberries when theyre in season.

To make these delicious little high protein low calorie snacks even more full of protein, add some chopped nuts.

Also, the recipe calls for plain Greek yogurt, but you can use regular plain nonfat yogurt, too.

Grainful Steel Cut Meals In Unstuffed Pepper

6x High Protein / Low Calorie Snacks for weight loss (5 min)

A fast, flavorful, and macro-friendly frozen dinner provides you with hearty veggies, turkey, and grains in just minutes. Comes in a ton of flavors, including Porcini Mushroom Chicken and Tuscan Bean & Kale, proving that oats are more than just a breakfast food.

Gluten-free, whole grains

17 of 30

Also Check: Arby’s Large Curly Fries Calories

Best Protein Bar For Gut Health: Glow Beauty Fuel

1 bar : 190 calories, 11 g fat , 30 mg sodium, 23 g carbs , 13 g protein

Glow Beauty Fuel is a protein bar that provides ingredients that support beauty and gut health, including Vitamin C, Hyaluronic Acid, Bioactive Collagen, and Hibiscus Flower,” says Manaker. “All bars are low in sugar and are gluten, dairy, and soy-free, as well as non-GMO.”

$37.50 at Glow Beauty Fuel

Butter Chicken In The Slow Cooker

Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now! I have already added this to my chart of high protein meal prep recipes.

Suggested: High Protein Slow Cooker Recipes

Read Also: High Protein Low Carb Low Fat Diet

Oatmeal Cookie Protein Balls

Protein balls are an excellent way to combine high protein ingredients, lots of flavor in a portable snack. I love this recipe from Feasting Not Fasting because it uses ingredients that you will most likely have around the house. Once you make it once, you can play around with different ingredients and find your own perfect combination. If you are watching your sugar, you can also substitute the chocolate chips with cacao nubs. Not quite the same but it will give you a little of that chocolate flavor! The information below is for 2 balls. Recipe: Peanut Butter Oatmeal Cookie Protein Balls

Tomato & Basil Lentil Chips


Potato chips are so yummy but so bad for you. They contain lots of fat and calories.

So, if you eat too many of them, you can kiss your skinny pants good-bye.

These tomato & basil chips are crispy, tangy, savory, and sweet. And unlike regular potato chips, they are baked, not fried.

Also, because theyre made with lentils, theyre naturally high in protein. Besides containing a lot of protein, lentils are also an excellent source of fiber.

They also provide brain-boosting B vitamins. Also, they contain bone-building minerals such as magnesium, manganese, and phosphorus.

What I enjoy most about these chips is that they contain no fat. So, theyre really low in calories.

Per Serving:

Read Also: Low Carb Low Sugar Protein Bars

Lean Turkey And Pretzel Twists

Grab a few slices of beef or turkey to curb your cravings between meals. Each thin slice of deli turkey breast provides 2.4 grams of protein, 17 calories, and less than one gram of carbohydrate. Layer several slices together and pair them with a few pretzel twists to get some carbs with your protein.

You can also make roll-ups with the turkey, slicing some thin veggies (carrots, cucumber, jicama, and rolling the meat for an easy-to-eat option. This snack can be low-calorie, nut-free, dairy-free, or egg-free, depending on how you prepare it.

Cottage Cheese And Cantaloupe

Low calorie snacks such as this fresh curd cheese is a snacking staple that can be paired with fruit, veg or crackers.

‘About ½ cup of cottage cheese provides 65 calories and 7g of protein, which can help fight hunger pangs throughout the day,’ says Amy. ‘Adding a wedge of cantaloupe melon can provide an added kick and still fall under 100 calories.’

Recommended Reading: How Many Carbs In Egg Rolls

Veggies And Yogurt Dip

Veggies are great for snacking, but theyre not very high in protein on their own. You can increase your protein intake by pairing them with yogurt dip.

Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe. For more protein, its best to use Greek yogurt, which contains almost twice the amount of protein as regular yogurt .

For convenience, make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it.

Best Paleo Protein Bar: Epic Beef Sea Salt + Pepper Bar

5 Low Calorie, High Protein Snacks For Weight Loss

1 bar : 130 calories, 8 g fat , 590 mg sodium, 3 g carbs , 11 g protein

“If you’re serious about a high protein bar with minimal sugar, you can’t beat one made from high-quality animal protein,” says McMordie. “With about 11 grams of protein each, EPIC bars are made with 100% grass-fed beef and little elseincluding zero added sugar.”

$31.99 at Epic

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Chocolate Peppermint Energy Balls

Via: Eat The Gains

Enjoying delicious chocolate doesnt have to come with a load of guilt. These yummy high protein snacks combine the nutritional and tasty goodness of pitted dates, coconut butter, chocolate and more into one perfect mix, and covered in shredded coconut.

It takes only 6 simple ingredients to create this, and just about 5 minutes in total. No oven needed here. Plus, its also weight loss friendly, with each serving coming up at just about 70 calories.

Salmon And Cucumber Bites

‘Oily fish is a fantastic source of healthy fat omega-3, which has an anti-inflammatory effect on the body. Moreover, it’s also a good source of protein,’ says Andrea.

‘Slice a quarter of a cucumber, distribute 2tbsp of plain Greek yogurt between the slices, top with salmon and sprinkle with black pepper. Youll get a whopping 12g of protein and only 93 calories,’ she says.

Also Check: How Many Carbs In Unsweetened Almond Milk

High Protein Low Calorie Snack Ideas

Here are some quick high protein low calorie snack ideas you can combine at home, or easily get at the store.

  • Hard boiled eggs Eggs are a good source of protein, and are also low in calories. One large egg contains about 70 calories and 6g of protein.
  • Edamame Edamame beans are super nutritious and healthy as well. A whooping 100g serving contains 122 calories and 11g of protein.
  • Beef jerky A 1oz serving of beef jerky contains 116 calories and 9g of protein.
  • Pan-roasted shrimp Shrimp packs just barely 100 calories per 100g serving, and delivers 24g of protein.
  • Nuts or nut mix Nuts are well known for their high fat and protein content, which will keep you full.
  • Roasted chickpeas when it comes to plant-based sources of protein, chickpeas are one of the best. A one ounce serving packs as much as 5g protein, and as little as 103 calories.
  • Apple slices with peanut butter
  • Homemade granola
  • Cottage cheese and sliced fruits
  • Yoghurt with sunflower seeds
  • Nonfat Greek Yogurt With Honey

    Better Than Good Snacks Low Carb High Protein Puffs

    Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you’re eating dessert.

    • Saturated fat: 0 g

    Also Check: Gluten Free Pizza Crust Carbs

    Vital Proteins Matcha Collagen Original

    Protein: 9g

    Carbohydrate: 3g

    One scoop will give you 9 grams protein and only 3 grams carbohydrateplus a kick of caffeine, a load of disease-fighting antioxidants and, of course, collagen. To really keep your carbs at a minimum, blend the matcha collagen powder into a latte using a low-carb, plant-based milk like almond, coconut or cashew. A cup of cow’s milk, though, will give you more protein and about 12 grams carbohydrate. You can also dissolve the collagen powder in water or coffee.

    Banana With Nut Butter

    The sweet taste of bananas and the salty, nutty flavor of almond, peanut, or cashew butter makes an excellent snack combination.

    Plus, pairing bananas with nut butter makes your snack more filling by bumping up protein and fiber.

    Try slicing 1 small banana and topping the rounds with 2 tablespoons of almond butter for a filling snack that packs only 280 calories.

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    Greek Yogurt Plain 2% Milkfat

    13/20 stars

    Snack on ½ cup of plain Greek yogurt, and youll get about 11 grams of protein thats easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for ounce, than regular yogurt.

    Its creamy. Its tangy. Its ready when you are. Just grab a spoon to eat it and expect about 3.5 grams of net carbs in a ½-cup serving.

    Choose full-fat Greek yogurt for an even creamier experience. This will add a few calories and youll feel fuller, too. Or, go with non-fat for fewer calories with all the protein.

    If you find Greek yogurt too sour, try its Icelandic cousin, skyr. Youll pay more, but it has a milder flavor. Or stir in a low-carb sweetener and flavoring like vanilla extract to sweeten things up.


    Bc Snacks Honeycomb Chocolate Crunch High Protein Bar Ingredients

    High protein snacks for weight loss (low calorie!)

    Protein Blend , Sweetener , No Added Sugar Dark Chocolate , Polydextrose, Coconut Oil, No Added Sugar Honey Comb , Citrus Fibre, Flavour , Emulsifier , Dark Chocolate contains a minimum of 43% Cocoa Solids

    Allergens in Bc Snacks Honeycomb Chocolate Crunch High Protein Bar

    Soy, Milk Peanuts, Tree Nuts, Sesame Seeds, Wheat, Barley, Rye, Gluten

    More Info

    Put those tummy rumbles to rest with a delicious, nourishing snack from BC°. A perfect guilt-free treat or tummy-filler, our bars are available in a range of combinations to suit your nutritional needs. Whether its high in protein, low in sugar, gluten-free or simply a fantastic source of fibre youre looking for, weve got you covered!

    Made in Australia from less than 10% Australian ingredients

    Read Also: How Many Carbs In Dos Equis

    Peanut Butter With Apple Slices

    What you need

    • 2 tablespoons peanut butter
    • 1 apple, sliced

    Why it’s a winner: There is hardly a more classic combination than apples and peanut butter. Dipping apple slices into gooey peanut butter tastes like an absolute treat. And you can’t go wrong nutrition-wiseating fresh apples is associated with a healthier heart. Research shows folks who eat apples daily have a reduced risk of cardiovascular disease, lower blood pressure and total and LDL cholesterol and less inflammation. When it comes to peanut butter, it contains the perfect fill-you-up combination of protein and healthy fats. A 2021 randomized clinical trial noted that consuming peanut butter regularly may also improve cognitive functionthe researchers credit polyphenolsplant compounds found in peanuts. Feel free to sub in any nut or seed butter of choice, but go for choices that are made with only nuts and possibly salt.

    Nutrition Facts

    What you need

    • 1 cup in-shell edamame, unsalted

    Nutrition Facts:

    • 1 teaspoon extra-virgin olive oil
    • seasoning of your choice

    Nutrition Facts

    • 1/2 cup refried black beans
    • 1 corn tortilla
    • 1/4 cup shredded cheddar cheese

    Nutrition Facts

    Nutrition Facts

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