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High Protein Low Carb Cereal

Best For Vegans: Catalina Crunch Cereal

  • Total carbs: 14 g per serving
  • Flavors: Multiple flavors, including chocolate banana, cinnamon toast, and mint chocolate chip.
  • Pro: Suitable for vegans.
  • Con: Some customers say that there is too much fiber in this product.

Catalina Crunch states that it uses the highest quality, all-natural, ingredients available. The company says that its cereal is:

  • free from gluten, grain, and sugar
  • free from genetically modified organisms

This cereal is available in eight flavors, including dark chocolate, chocolate peanut butter, and honey graham.

Customer reviews on the companys website are mostly positive. Some reviewers state that the cereal is filling and sweet enough to satisfy cravings. However, others say they developed bloating and gas after eating the cereal due to higher fiber content.

Nutritional facts

Catalina Crunch contains Catalina flour, which includes pea protein and potato fiber, tapioca flour, and baking powder. Each flavor has a variety of fruit and cocoa extracts.

evidence that this mix of fibers can help regulate bowel movements and decrease bloating.

The nutritional facts may vary slightly between flavors. Below are some of the nutritional facts per serving of 36 g of the cinnamon toast flavor.

110 9 g

A four flavor variety pack of Catalina Crunch Cereal costs $49. A person can choose to take out a subscription, which costs $39.

Best For An Affordable Cereal: Sola Granola

  • Total carbs: 18 g per serving.
  • Flavors: Available in several flavors, including strawberry vanilla, chocolate raspberry, and maple pecan chocolate.
  • Pro: Contains up to 50% less sugar than commercial granola.
  • Con: Some customers state that it has a gooey texture when mixed with milk.
  • Price: Starts at $7.99.

This gluten-free granola contains 5 g or less net carbs per serving. Additionally, it contains protein-rich ingredients.

This cereal is available in seven flavors, including blueberry cinnamon, double chocolate, and vanilla almond.

Positive customer reviews state that this product is flavorful and that the nuts are crunchy. Additionally, people say that the granola is tasty when they mix it with other snacks.

However, less positive reviews state that the cereal has a gooey texture when they mix it with milk, and others say it has a cardboard aftertaste.

Nutritional facts

Sola Granola contains almonds, soy crisp, stevia leaf extract, and various extracts for different flavors.

The table below describes some of the average nutritional facts for one serving of 60 g.


Wonderworks Keto Friendly Cereal

Wonderworks brands itself as the cereal maker recapturing the childhood joy of breakfast. With three flavors , you might really feel like a kid when snacking on this cereal. The individual pieces even look similar to a crunchy morning food hawked by a certain sailor in dress blues. However, unlike the Commander who posed as a Captain, Wonderworks Keto Friendly Cereal isn’t an imposter.

Despite the childhood comparisons, this cereal is made for an adult appetite. The combination of 6 grams of total fat and up to 17 grams of protein per serving will keep you full until your next meal. Other ever-important macro nutrition information is printed plainly on the box to ensure your breakfast fits with the rest of your diet plan. Though it is ketogenic friendly, Wonderworks Keto Friendly Cereal won’t fit a dairy or soy-free diet, as a key ingredient is milk fat and soy lecithin. Still, without artificial colors or flavors, this is a morning bowl that will satisfy your inner-child and outward adult.

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Promix Nutrition: Chocolate Whey Protein Puffs

These whey protein puffs make our list of best low-carb cereals for many reasons but the most notable is the short ingredient list.

The puffs only contain four ingredients which are grass-fed whey, tapioca starch, calcium, and sunflower lecithin. They are free of grains, gluten, soy, added sugar, artificial preservatives, sweeteners, and fillers.

Each serving of ProMix Nutrition Whey Protein Puffs contains 50 calories, 2 grams of net carbs, 10 grams of protein, and 0.5 grams of fat. Unfortunately, the puffs dont contain any fiber but you can easily remedy this by pairing them with a high-fiber snack like nuts.

You can eat them with almond milk as cereal or use them to top yogurt and other desserts.

And Right Now You Can Save By Buying 2 Boxes For $799 At Costco

Protein Cereal, Low Carb Cereal, High Protein Cereal, 15g Protein, 4g ...

We all know cereal is yummy, however, we also all know its typically carb-heavy and sugar-loaded. Seeing a keto-friendly version makes it an easy add to my weekly grocery pickup. Its even better now that its rumored to have a sale where you can grab 2 boxes for $7.99 at Costco!

Quick note!This post is not sponsored. I happened to test out this cereal for myself when I first spotted it at Walmart and loved it enough to share it with you all!

Wonderworks KETO cereal is the brainchild of General Mills and theyve created three enticing flavors: chocolate, peanut butter, and cinnamon. Well, I tried all 3 and Im here to let you in on a little spoiler theyre all WONDERful!

Do I have my favorite? YEP! Will I be buying another box? HECK YES!

Even if you are not doing keto, this option is still perfect if youre watching your sugar intake, plus I have no mom guilt giving this cereal to my boys .

This isnt the first keto cereal out there and our team happens to love a few other brands, such as Catalina Crunch and Magic Spoon. Sure, theyre delicious in their own right, but I was personally thrilled with the fact that this cereal is on a grocery shelf, I did not have to buy in bulk , and it wasnt too terrible in price in comparison to others.

Just so you can compare pricing, I broke it all down for you:

Right now, you may be able to grab 2 boxes for $7.99 at your local Costco!

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Misfits Protein Cereal Review: Classic Cereal Crunch But Light On Flavor

Plant-based brand Misfits recently came out with its second-ever product to go alongside its original hit protein snack, the protein-packed Misfits Protein Bar. That product was Misfits Protein Cereal, featuring a respectable nutrition profile, similar in fact, to its bar, with 14g of protein in a 40g serving, 3.8g of fat, 5g of net carbohydrates, less than a gram of sugar, and a calorie count of 151.

Misfits launched its Protein Cereal in two flavors, Chocolate and Chocolate Cinnamon, which we snapped up following their launch to see how they measure up against the many other high-protein cereals on the market. There is a growing mountain of functional products in the cereal format, and many of them are incredibly on point and enjoyable, so Misfits Protein Cereal has its work cut out for it.

Best For Those With Diabetes: Kays Naturals Honey Almond Protein

  • Total carbs: 18 g per serving.
  • Flavors: Available in honey almond flavor.
  • Pro: Gluten free.
  • Con: Higher carb count than some other options.

This gluten free and kosher cereal is available in honey almond flavor. While this product has a high protein and fiber content, its carb content is higher than some other options available.

Nutritional facts

Kays Naturals Honey Almond Protein contains non-GMO soy protein, almond meal, corn flour, rice flour, honey, tapioca starch, and pea fiber.

The table below describes some of the nutritional facts per serving size of 34 g.


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The 10 Best High Protein Low Carb Cereal Of 2022

Before making a purchase decision, we strongly recommend reading through the features of each High Protein Low Carb Cereal and picking one that will work best for you.

  • MEET MAGIC SPOON: Magic Spoon looks and tastes just like your favorite classic cereals, with none of the junk. An amazing healthy option! Includes 4x 7oz boxes in a variety pack.
  • HIGH PROTEIN: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout low carbohydrate protein meal.
  • LOW CARB & KETO-FRIENDLY: With only 3-4g net carbs and 0g sugar per serving, its perfect for anyone on the keto diet or living a low carb lifestyle. The legendary combination of being healthy and tasty.
  • GLUTEN-FREE & GRAIN-FREE: All of our ingredients are non-GMO. No gluten, grains, soy, sugar alcohols, or anything artificial. Even better, our breakfast cereal will leave you with a happy belly every morning!
  • BUZZ-WORTHY: Forbes called Magic Spoon the future of cereal and TIME Magazine named it in their Top 100 Inventions of 2019. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more.

Is Magicspoon Cereal Healthy

Magic Spoon Cereal Review: High Protein, Low Carb, Healthy, Keto Cereal Unboxing

Weve all been caught out by a number of not-so-keto-friendly ingredients which leave you doubting the macronutrient claims, or worse: kick you out of ketosis. And were not talking about ingredients like blueberry or cinnamon!

So how does Magic Spoon stack up? Lets break down the most noteworthy ingredients.

Also Check: Low Carb Creamer For Coffee

Best High Protein Low Carb Cereal In

As an Amazon Associate I earn from qualifying purchases.

This guide comes with an exhaustive list of the Best High Protein Low Carb Cereal available on the market today, including their features, pros, cons, and more. You can begin by reading our reviews to find the Best High Protein Low Carb Cereal.

We hope that this guide will assist you in finding the Best High Protein Low Carb Cereal for your needs.

Is Catalina Crunch Paleo

Catalina Crunch claims to be grain-free, but their cereal does contain prebiotic fiber from corn, which is technically a grain . So while Corn Fiber is keto, it isnt technically paleo.

If you follow a paleo or grain-free way of eating, youll have to make the call on whether Catalina Crunch fits or if youd rather save it for an occasional cheat.

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Low Carb Cereal Variations

  • Squares Instead of rolling into balls, roll the dough into a thin sheet between two oiled pieces of parchment paper and cut into small squares. This method seems easier, but in my experience its actually kind of more work because the dough is very sticky. Feel free to try it though.
  • Chocolate For keto cocoa puffs type cereal, replace 2-3 tablespoons of the whey protein powder with cocoa powder.
  • Peanut butter Almond butter makes a more neutral tasting cereal, but if you love peanut butter, swap the almond butter with peanut butter instead.
  • Granola If thats your cereal preference, use my keto granola recipe.

More Breakfast Cereal Recipes

Protein Cereal, Low Carb Cereal, High Protein Cereal, 15g Protein, 4g ...

This high-protein cereal is not your traditional breakfast cereal. If you’d like to try more traditional cold breakfast cereals, have a look at this grain-free granola or muesli . Both recipes fall into the cereal category, yet neither of them contains any grains.

If you prefer hot breakfast cereals, you might enjoy this flaxseed porridge.

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What Are Healthy Cereals

Many breakfast cereal manufacturers target children and pack their cereals with tons of processed sugar. Kids eat it up because, wellit tastes good. Sometimes it feels as if we have to choose between a cereal that promotes health and one that genuinely tastes good. The good news is that cereals that have both are available. The bad news is they frequently cost slightly more than the unhealthy ones.

As you choose a cereal, there are three main signposts to pay attention to while you browse the grocery aisles or surf the web:

Protein is what makes you feel full and satiated because it reduces the levels of hormones that stimulate hunger in your body. Feeling full means you are less likely to eat, making it easier to lose those last five pounds. While carbohydrates and protein theoretically provide the same amount of energy to the body, its not the complete story. Protein requires energy to be broken down and converted into what your body wants, so protein provides less energy to your body than carbohydrates.

  • Low carbohydrate

Simple and refined sugars are the heroine of the food world. Ever wonder why all the foods you crave are high in simple sugars? Its because your body and brain are programmed to seek out and reward the intake of these sugars. This process made good sense for your hunter-gatherer ancestors who didnt know when their next meal would be, but is detrimental to our modern sugar-abundant lives.

How Do I Apply A Discount Code To My Order

You can add your promo code to your order on the checkout page, right where you enter your payment information. If you’re on a computer, youll see a panel on the right side of the screen with a field that says “Enter Gift Card or Discount Code.” If you’re on your phone, click “see order details at the top of your screen and enter your code in the discount code field.

Also Check: Calculating How Many Calories You Need

Fiber And Sugar Alcohol Content

Fiber and sugar alcohols are both indigestible, so the presence of more of them will decrease the net carb count in a cereal.

Plus, fiber offers several health benefits, including improved digestion, better gut health, and a reduced risk of several chronic diseases .

However, keep in mind that cereals containing sugar alcohols may cause digestive upset when eaten in large amounts. With these cereals, its best to stick to a single serving .

Poop Like A Champion Cereal

HighKey Protein Cereal Review| Low Carb/ Keto-Friendly Review

Poop Like a Champion makes the bold claim of being the “#1 brand for number 2’s.” That certainly applies to their cereal, which contains 79% of daily fiber per serving. Ketogenic dieters might expect the contents to be full of carb-heavy ingredients like wheat. However, it is totally wheat and gluten-free. Instead, a mix of non-GMO sorghum, psyllium, and corn bran combine for a keto-friendly breakfast cereal. Health Digest writes that a common side effect of keto dieting is constipation. Thankfully, this cereal can help alleviate that.

The cereal has a lot of net carbs compared to other keto-specific cereals at 18 grams per serving. Yet, when compared to other non keto-friendly breakfast foods, it still stands out as a good option for those on a low-carb diet, especially considering the promise in its name. Overall, the desired effect of this product centers most on keeping you regular. Colon health is an important part of overall nutrition and Poop Like a Champion is the cereal to keep things moving, so to speak.

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Importance Of Choosing High Protein Cereals

As we already know, protein is essential for the growth and development of the body. Protein involves building muscle mass, strengthening muscle, repairing muscle tissue, and aiding weight management. Thats why protein overall plays a vital function for our body to keep it going longer.

Studies have shown that one should consume 1g protein per kg body weight per day. So if your weight is 70 kg you should consume 70g of protein every day. However, the actual protein need will vary depending on weight, physical activity, fitness goals, requirements, health issues, age, etc.

Now coming to high protein cereals, these will help you meet your daily protein consumption. It will have a more positive effect if you rightly choose high-protein grains compared to the normal ones. The regular or standard cereals available in the market contribute low-protein options to your diet. As a result, it will not provide the essential nutrients required to keep your body moving or running for long.

Can I Make This Keto Cereal Ahead

This cereal recipe is a great candidate to make ahead for meal prep. You can easily follow the recipe instructions to make the mixture and then instead of baking it, you can just store the mix in an airtight container to store in the fridge until youre ready to bake it.

As long as you make sure that air cant get at your nut and seed mixture, youll be able to keep it stored in the fridge for up to 7 days.

When youre ready to bake the cereal, just remove the mix from the container and press it onto a prepared baking sheet. From here, just follow the recipe as you normally would.

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Why Is This More Expensive Than Regular Cereal

Even though Magic Spoon looks and tastes like most cereals youll find at the grocery store, nutritionally, its lightyears ahead. Think of Magic Spoon as more of a high-end protein bar or keto smoothie. And at $1.95 per bowl, its far cheaper than many other healthy breakfast options ! Making cereal with high nutritional value means working with more expensive ingredients than just sugar, corn, and wheat, but its all part of our commitment to bring you the best!

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