Simple Low Carb Breakfast Ideas
These simple low carb breakfast recipes make a satisfying way to start the day with tasty meals that are low-carb diet approved.
All of the low-carb recipes will give you ideas for a range of meals for your most important meal of the day that will help you meet your macros and weight loss goals while appealing to the whole family with tasty breakfast options.
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Introducing 12 High Protein Low Carb Vegan Recipes
Bonus: serious salad upgrade, crunchy and bright
A crunchy and colourful mix of delicious vegan foods that look great and taste even better! The best way to incorporate a salad into your plant-based meals!
Bonus: light lunch or snack, raw ingredients
Try this oriental-inspired smashed cucumber and edamame recipe, a quick high-protein snack to have at home or on the go! Also works well as a side dish to larger meal in a plant-based diet.
Bonus: filling, fuelling, simple to prepare
Avocado Spinach Smoothie, a great high protein vegan recipe for weight loss. It packs high amounts of almost everything fibre, protein, vitamins A and C, potassium, iron, calcium a good choice all round and a true nutrition bomb.
- ½tspmaple syrup
- Throw everything into a blender and blend for 60 seconds.
Grilled Shrimp & Vegetable Skewers With Chimichurri Sauce
Summer is the perfect time for lazing on the deck. And firing up the grill.
Now hamburgers and hot dogs are good, and all. But sometimes you want something healthier.
These skewers are a great option. The shrimp is juicy and full of flavor.
Thats because you marinate it in a homemade chimichurri sauce. So, it adds savory, sweet, and tangy flavors.
The zucchini, red onions, and bell peppers add freshness and nutrition.
This dish feeds 8 people. Thus, its perfect for feeding a large crowd.
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Does Fat Flushing Soup Really Work
Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.
There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.
Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!
What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.
As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.
There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.
Sesame Ginger Cashew Chicken
Are you craving Thai takeout? Have one of these low-carb recipes!
This dish is full of flavor and texture. You have tender bites of chicken, crunchy cashews, and broccoli perfect for busy weeknights.
And the sauce has savory, sweet, and umami notes. The ginger and sriracha add some heat.
And whats Thai food be without some rice- cauliflower rice, that is?
For extra convenience, you can simply get pre-packaged cauliflower rice here. You can also just make some of your own.
Making it is pretty easy. Just cut your cauliflower.
Afterward, place your cauliflower pieces in a food processor and process until rice-like. This food processor is a good option.
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In fact, research shows that protein not only helps you feel full longer, thereby naturally decreasing your cravings, but it also has the highest thermic effect meaning you burn more calories, breaking it down than any other nutrient.
Whats more, protein is a crucial building block of muscle tissue which is the most metabolically active tissue in your body. This means the more muscle you have, the more calories you burn every day.
If youre looking for ways to boost your daily protein intake, this recipe round-up is packed with delicious, protein-rich options for breakfast, lunch, and dinner.
Instant Pot Creamy Italian Chicken
Chicken breasts are a good source of protein. But, lets face it: they can be pretty bland.
Thats because they dont contain a ton of fat. And as we all know, fat adds flavor.
This Italian chicken is anything but bland. Even though its an easy recipe!
The cream cheese adds flavor and moistness. And the sundried tomatoes add tanginess and sweetnessits a party in your mouth.
To complete the Italian theme, youll definitely want some low carb noodles like Skinny Pasta Shirataki Noodles.
They contain zero grams of net carbs. As an added bonus, theyre gluten-free.
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Keto Chicken Alfredo Casserole
Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs. This recipe is another version of the classic Italian favorite. Its super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.
What Are Complex Carbohydrates
Starches and fibre foods are complex carbs that can take a longer time to break down and keep us full and maintain the levels of sugar in a body.
Starches such as sweet potatoes, oats, brown rice, whole wheat, chickpeas, black beans are healthy carbs. They take a long time to break down and help maintain body weight in a healthy manner.
Fibre is also a type of complex carb that does not break down and aids in proper digestion. Therefore, having these kinds of carbohydrates such as fibre rich foods helps in good digestion.
They also give energy as well as do not put on weight but having only fibre rich food is not digested quickly and cause lower blood sugars immediately.
Therefore, having carbs is essential but always try to include good carbs and not sugary foods to avoid weight gain. Do not confuse yourself and try to limit your intake of carbohydrates with a balanced diet.
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Low Carb High Protein Foods
There are various foods rich in protein and lower carbs to keep us full throughout the day and can be used as snacks or can use them to make meals.
These foods include almonds, eggs, milk, lean meats, salmon, chicken breast, walnuts, greek yoghurt, cheese etc…
Try to use salmon or chicken in the main meal preparation. Have seeds and greek yoghurt as snacking foods along with fibre rich fruits such as apples, berries. They give us energy and better digestion.
Check out the below recipes that are high protein and low carb meals that are useful in making breakfast recipes, lunch recipes, dinner recipes, snacks, vegetarian recipes or for weight loss.
Related meal recipes
A mix of veggies and chicken filling makes this dish a complete meal. This recipe has a high protein content that is because of chicken and the wrap makes it a low carb dish.
A simple chicken filling with onions, avocado and stuffing in a tortilla is a healthy way of eating food without too much fat or carbs. A simple lunch or dinner recipe.
Another simple wrap by using rotisserie chicken pieces along with some veggies and using this filling in wraps and enjoying a light meal.
Using chicken as the main source of high protein along with healthy wraps makes it another healthy recipe to make for weight loss.
Healthy Gluten Free Sugar Free Carrot Cake
This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!
I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!
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Diet Update With Lchf Breakfast Recipe Round Up We Got
If any of you have to leave early, plan to make breakfasts that can be had on-the-go or packed in a tiffin dabba, to make sure that they can still have their breakfast promptly. On oh-so-busy days, operate in at the very least a milkshake or smoothie or a smoothie to make certain you do not step out on an empty belly.
High Protein Meal Prep Breakfast Ideas For Weight Loss
Breakfast is famous for being the most important meal of the day, and its no different with weight loss. Pick one of these delicious high-protein breakfast recipes to start your day.
A healthy breakfast skillet full of protein, veggies and lots of flavor, this savory breakfast skillet is great for group gatherings or meals that can last you throughout the week.
Calories: 448kcal Protein: 34g Carbohydrates: 6g Fat: 32g
Three ingredients: Cottage cheese, eggs, and oats. Twelve minutes from start to finish. You wont be disappointed!
Calories: 441kcal Protein: 36g Carbohydrates: 31g Fat: 18g
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Sesame Tofu & Vegetable Bowl
This vegan-friendly bowl of comfort will have you feeling cozy and pleasantly full first thing in the morning. Not a typical main meal for breakfast? Think outside the box! Starting your day with protein-packed tofu and fiber-rich vegetables, as well as the vegetable superstar that is cruciferous broccoli.
Wash, chop and stir-fry these low-carb vegetables with diced tofu. Add low-sodium soy sauce and a bit of oil, then sprinkle some nutty flavor with sesame seeds, bursting with protein and antioxidants.
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What Are Carbohydrates
There are two types of carbohydrates, one is simple carbs and the other is complex carbs. Simple carbs are unhealthy and can cause weight gain easily. Complex carbs are healthy and including complex carbs in daily diet to prepare meals helps in healthy weight management.
Sugars, starches, fibre, fat, protein, all these are macronutrients and types of carbs. Some are healthy and some are unhealthy carbs.
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Why Eat High Protein
Strong research evidence shows that eating more protein can help you lose weight, reduce your hunger, and keep your muscles strong without slowing your metabolism. 3
Eating high protein at your first meal sets you up to experience less hunger for the rest of the day. Studies of 116 diets in humans show that people on average may eat almost three times more calories on a low protein diet than on a very high protein diet. 4 Called protein leverage, this means when the body gets enough protein, its appetite for high-energy food is naturally reduced. So by consuming plenty of protein at the start of your day, in most cases, you will naturally consume less energy for the remainder of the day.5
Some research suggests that diets with increased protein can prevent or help treat type 2 diabetes and metabolic syndrome, and possibly even reduce the risk of heart disease.6 In a recent trial, 100% of people with prediabetes who ate a high protein, moderate carb diet for six months achieved normal blood sugar levels.7
Higher protein intake also helps prevent a condition called sarcopenia, which is a loss of muscle mass that can occur as you age. Plus, it can help keep your bones strong, reducing the risk of osteoporosis, which is the loss of bone mass.8
Diet Doctor has lots of information and recipes to help you eat a high protein diet. Check out our other high protein guides:
Tuna Cakes One Of The Best High Protein Low Fat Foods
Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.Calories 109.8 and Fat 8.7g
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Foods To Include In Moderation
Unless youre following a very low carb or keto diet, you may also want to include small amounts of the foods listed below:
- Starchy vegetables: potatoes, sweet potatoes, yams, peas, corn
- Higher-carb fruits: bananas, pineapples, mango, and many others
- Whole grains: brown rice, oats, quinoa
- Legumes: lentils, black beans, pinto beans, chickpeas
- Higher-carb dairy: milk and full-fat yogurt
Whats more, you can have the following in moderation, if you want:
- dark chocolate with at least 70% of cocoa
- dry wines with no added sugar or carbs
Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol may hinder weight management if you eat or drink too much .
Keto Lasagna With Spinach
Meaty and cheesy, thats what youll get with every forkful of this flavorful no noodle keto lasagna. Delicious layers of well-seasoned meat replace high-carb noodles, and youll devour the authentic lasagna flavors you love without the added carbs.
Calories: 301kcal Protein: 33g Carbohydrates: 3g Fat: 16g
Instant pot crack chicken is incredible, especially when you make it from scratch and forget about the sodium-heavy spice packets! Whether you make it keto or full-on with pasta, there is something to please everyone in your family!
Calories: 466kcal Protein: 32g Carbohydrates: 5g Fat: 43g
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Paleo Breakfast Fried Rice
This one-pan recipe will definitely help you switch up your morning breakfast routine, and it might even tempt you to have breakfast for dinner!
Made with cauliflower rice instead of the traditional grain, its suitable for those whove adopted a paleo or Whole30 diet. The veggie-packed dish gets its flavor from ingredients like mushrooms, as well as bacon, garlic, and red pepper flakes.
Youll get about 7 grams of protein from each 1-cup serving of rice. For the perfect protein-packed meal, eat a slightly larger serving of rice and choose 2 eggs as a topping.
You may suffer from breakfast boredom at some point or another. Its so easy to get stuck in a rut, making the same quick meal every day. However, you dont have to sacrifice taste and variety if youre in a time crunch!
With ingredients like black beans and eggs, this quick recipe for Mexican stuffed sweet potatoes gives you 12 grams of protein to fuel your day! Increase the amount of beans or eggs, or incorporate cheese, to get even more protein.
Top it off with some healthy condiments, or use 1 ounce of plain Greek yogurt as a sour cream substitute, and youve got a delish and different breakfast meal.
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What Is The Low Carb Diet
But first, before I give you low carb diet recipes, lets explain what a low carb diet actually is. It is exactly like what it sounds like: a diet where you eat a higher lever of proteins and fats than carbs. Typically carbs in the form of sugary foods, pastas and breads are reduced, with the focus on real food with protein and natural fats and vegetables. Some studies have shown a low carb diet to aid in weight loss and improve general health markers.
Personally, I do not follow a low carb diet. I prefer to approach diet in a balanced way eating proteins, carbs and fats at every meal and allowing myself sugar treats every so often! However, as I said, this is something YOU guys ask for and I like to try to help where I can, even if its not the exact way I eat
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Instant Pot Keto Orange Chicken
Do you love Orange Chicken? Me too! Especially when a serving has 44 grams of protein!
But unfortunately, Orange Chicken doesnt love you back. Thats because its usually loaded with brown sugar, a No-No on a keto diet.
This Orange Chicken tastes just as good as Chinese takeout But without all the carbs.
And it takes only 30 minutes to make. So, its just as convenient.
To save time, you need to use an Instant Pot. This is the instant pot I use.
Making it is pretty easy. Just place all your sauce ingredients in a bowl and whisk well.
Next, heat up your Instant Pot and add some oil. Saute your chicken in batches until lightly browned.
Then place all your ingredients in your Instant Pot, and cook for 3 minutes on the manual setting. Finally, release the pressure naturally for 10 minutes. Easy, peasy.
Serve with cauliflower fried rice.