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High Protein Low Carb Lunches

Keto Crustless Quiche With Chorizo & Goats Cheese

Keto Tuna and Egg Salad Recipe | Low Carb High Protein Lunch Ideas

The weekend is the perfect time for lounging in your pajamas. Its also great for sleeping in.

But eventually, you have to get up and eat something, right? This quiche is the perfect brunch, ahem lunch item.

Its packed with spicy chorizo, meaty mushrooms, creamy goat cheese, and fresh spinach.

Now it does take more than two hours to make it. But its well worth it Besides, most of that time is baking time.

This dish is great on its own. However, you can also serve it with a side salad.

Per Serving:

High Protein Low Carb Lunch Ideas

Home » High Protein » Lunch » 23 High Protein Low Carb Lunch Ideas

If youre on a low-carb diet you still need your protein, especially if you exercise! These high protein low-carb lunch recipes are just for that.

Do you find yourself raiding the vending machine in the middle of the afternoon? If so, it might have to do with what youre eating for lunch.

For instance, if your lunch is high in carbs, youll get a sugar high. Then this will be followed by a sugar low, which makes you want to reach for those chocolate bars that are calling your name.

Also, if your lunch doesnt contain enough protein, you wont be as full. Thats because of all the macronutrients, protein fills you up the most.

So, today Im sharing 23 High Protein Low Carb Lunch Ideas. Theyre not only delicious, but they will help curb your mid-afternoon cravings. Enjoy!

Low Carb Broccoli Cheese Stuffed Chicken

If you need a variety of easy low-carb meals on busy weeknights, add this broccoli cheese stuffed chicken to your rotation.

Its super tasty and super easy to make this supper from Karen of When Is Dinner. It starts with a juicy chicken breast stuffed with broccoli, red peppers, and cheese.

Then you sear it in a pan and bake it in the oven. The result is smiling faces and frequent requests. But the best part is this meal is a tasty addition to your low-carb diet.

Visit When Is Dinner for the recipe.

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Paleo Beef Short Ribs

We were surprised to discover that this beef short ribs recipe from Megan of Eat Beautiful fits so many different diets.

For example, paleo, keto, gluten-free, whole30, and more. Yeah, more! But its also nightshade free , wine free, and still completely delicious.

Its flavor-packed by way of coconut aminos or real soy sauce and maple or low-carb brown sugar.

Plus, this simple four-ingredient recipe is a protein powerhouse, with 32 grams of the muscle-building macro. Lastly, serve with cauliflower rice or zucchini noodles to make it a meal.

Visit Eat Beautiful for the recipe.

Grilled Shrimp & Vegetable Skewers With Chimichurri Sauce

chocolate cake

Summer is the perfect time for lazing on the deck. And firing up the grill.

Now hamburgers and hot dogs are good, and all. But sometimes you want something healthier.

These skewers are a great option. The shrimp is juicy and full of flavor.

Thats because you marinate it in a homemade chimichurri sauce. So, it adds savory, sweet, and tangy flavors.

The zucchini, red onions, and bell peppers add freshness and nutrition.

This dish feeds 8 people. Thus, its perfect for feeding a large crowd.

Per Serving:

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Low Carb Taco Casserole Recipe

Crock-Pot keto taco casserole is so easy to make in just 10 minutes with simple ingredients. It has just 4 grams of net carbs. It tastes delicious, turning the best flavors from tacos to a keto taco casserole recipe in a Crock-Pot slow cooker. This recipe is quick to make and also maintains your health as it contains high proteins.

Suggested: Keto Crockpot Recipes

Keto Avocado Bacon Chicken Salad

Did someone say avocado bacon chicken salad? You had me at avocadoand bacon and chicken. Yum!

Youve got crispy bacon slices, tender chicken, creamy avocado, crunchy celery, and cheddar cheese.

All tossed in Caesar dressing. Its a party in your mouth.

Besides being yummy, its also good for you. One serving provides almost a fourth of your daily fiber needs.

And its loaded with heart-healthy monounsaturated fats.

Now, you will need already cooked chicken for this salad. So, if you dont have any leftover cooked chicken in your fridge, simply use some Rotisserie chicken.

Per Serving:

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Can You Lose Weight With A High

Yes, absolutely. Each person will need a unique amount of nutrients based on activity level, age, lifestyle, etc. but if your goal is to lose weight, there are safe and healthy ways to do that with a high-protein, low-carb diet.

My recommendation would be to consult with a nutritionist, macro coach, or doctor about how to eat this way in a safe way to lose weight.

Low Carb Chicken Meal Prep Bowls

Meal Prep – High Protein Low Carb Meals

Low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners.

Meal-prepping is great because it saves you money since there is no need to order last minute meals. Here are more chicken meal-prep recipes for you: Spicy Chicken Meal-Prep Bowls,One-Pan Chicken and Cabbage , Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.

Chicken breast, mashed cauliflower, and sautéed vegetables make a classic meal thats flavorful and filling and perfect for your low carb diet.

Now you can enjoy an easy, low carb and keto meal throughout the week by making easy meal prep bowls!

Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!

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Foods To Maybe Include

If youre healthy, active and dont need to lose weight, you can afford to eat a few more carbs.

  • Tubers: Potatoes, sweet potatoes and some others.
  • Unrefined grains: Brown rice, oats, quinoa and many others.
  • Legumes: Lentils, black beans, pinto beans, etc. .

Whats more, you can have the following in moderation, if you want:

  • Dark chocolate: Choose organic brands with at least 70% of cocoa.
  • Wine: Choose dry wines with no added sugar or carbs.

Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.

Easy Apricot Mozzarella Stuffed Chicken Recipe

This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If youre looking for an easy, healthy meal for dinner tonight, this recipe is a family favorite!

The ultimate meal for healthy eating! With the perfect balance of flavors, this One-Pot Honey Rosemary Chicken & Vegetable recipe is a win for the whole family!

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Also Check: How Many Calories To Lose Weight

Old Fashioned Goulash With Beef And Mushrooms

Before diving into the recipe, Aida of Balkan Lunch Box gives us a fascinating brief history of this classic Eastern European dish.

Its a delicious beefy stew with many flavors from paprika and other aromatics. On the recipe card, youll also find tomatoes and mushrooms, but the dishs star is beef .

With clear recipe notes, Aida guides you in making this dish as delicious, comforting, and authentic as possible.

And although rice and couscous are the recommended accompaniments, I dont think shed scold you for serving it with cauliflower rice or mash to keep it low carb.

Visit Balkan Lunch Box for the recipe.

Lemon And Herb Chicken Drumsticks

Avocado chicken salad

Chicken drumsticks taste great however you cook them.

That said, one particularly tasty way to prepare them is to cover them with lemon juice and black pepper, and then roast in the oven.

The lemon and black pepper flavor combination works, and dont worry about peeling the chicken skin. The skin surrounding the drumsticks is a great natural source of collagen.

These chicken drumsticks are a deliciously simple high protein, low carb dinner.

Read Also: Casey’s Cheese Pizza Calories

Spaghetti Squash Burrito Bowls

I love burritos, as Im sure many of you do too. Whats not to love about them?

Everything but the carbs that is. And as delicious as they are, theyre not worth ditching your skinny jeans.

These burrito bowls give you all the flavors you love- without all the carbs. Theres nicely seasoned ground beef, ooey-gooey melted cheese, and fresh veggies.

All sandwiched in a spaghetti squash bowl. Its the perfect bowl to eat out ofisnt it nice when you can eat your bowl?

Now, thats how I like to roll. What a lovely high protein dinner!

Per Serving:

Beef And Cheese Stuffed Bell Peppers

Beef and cheese are both ideal foods for a high-protein, low carb meal.

The combination of beef and cheese ensures a sufficient protein content, and you can count the number of carbs on one hand.

And like most things that contain cheese, these stuffed bell peppers taste great.

This recipe is relatively straightforward too

  • First, cut some bell peppers into halves and remove the seeds inside.
  • Next, stuff each half with pre-cooked beef and as much grated cheese as you want. You may also add other ingredients such as onions and mushrooms.
  • After this, put the stuffed bell peppers into the oven for about 10 minutes until the cheese has fully melted.

Stuffed bell peppers are a simple low carb lunch whether youre at home or in the office.

Also Check: Calories In Deli Turkey Breast

Healthy Shrimp Scampi With Zucchini Noodles

Ditch the carbs and save your calories for something more useful, like more buttery, garlicky shrimp, with this healthy shrimp scampi meal from Kelley of Chef Savvy.

Easy weeknight fare with the same shrimp scampi tastes you crave, only healthier.

With this recipe, you wont be missing linguine. In its place, youll find zucchini, a mild low-carb blank canvas to soak up every last drop of scampi sauce. Prep and cook times are just 15 minutes each, so with little effort, youll be enjoying satisfying shrimp with veggie noodles minus the carb overload.

Visit Chef Savvy for the recipe.

Low Carb Vegan Dinner Bowl

Every Thing I Ate This Week – High Protein, Low Carb Breakfast, Lunch Dinner

Deryn of Running On Real Food proves that delicious, high-protein meals dont need meat. For example, this dish has a whopping 23 grams of protein, mainly from the tofu.

But you also get loads of fiber from broccoli, cabbage, and kale. Then you have healthy fats from the avocado. And dont worry, this isnt just some simple salad. Its packed with flavor.

The tofu is well seasoned, and the satay sauce, made with sriracha, soy sauce, and rice wine vinegar, brings everything together.

Visit Running On Real Food for the recipe.

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More Low Carb Lunch Ideas

Outside of salads, bowls, and bento boxes, there are more ways to pack incredibly delicious and low-carb lunches without running up your grocery bill or spending hours in the kitchen.

Contrary to what you might think you can even make low-carb sandwiches. Yes, REALLY.

The recipes below can be made ahead of time and stored in meal prep containers so you can grab and go as needed:

These Grain-Free Falafels are an allergy-friendly, grain-free version of the traditional Mediterranean recipe.

Leg Of Lamb Stuffed With Garlic And Spinach

When it comes to red meat, lamb is arguably more nutrient-dense than beef on a gram-for-gram basis.

The majority of lamb is also raised on pasture, and it offers one of the best, most easily absorbed sources of omega-3 .

If you are lucky enough to have an affordable local source of lamb, make the most of it!

A leg of lamb makes an excellent centerpiece for a roast dinner. To prepare this dish, you need to make some incisions on both sides of the meat with a sharp knife.

Following this, push some mashed garlic and spinach inside these spaces.

Coat the meat with some red wine vinegar, salt and pepper, and any other herbs you wish to use and then cook as usual.

Serve it with your choice of veggies for a delicious protein-rich, low carb dinner.

Read Also: Calories Per Day To Gain Weight

Low Carb High Protein Meals

By YBK Team · This post may contain affiliate links

Sharing is caring!

If you want to cut the carbs without cutting the flavor, look no further than this tasty list of 33 low carb high protein meals. Of course, there are lots of recipes out there, but we hand-picked this delicious list of muscle-bulging meals one by one.

In other words, we want to try them all!

So first, we have a keto shrimp and grits recipe. Then theres creamy lemony chicken thighs and even jalapeno popper casserole. But best of all, youll find the most perfect scrambled eggs youve ever had.

Lets jump in. Enjoy!

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High Protein + Low Carb Lunch ideas! ð?±ð« *Swipe for 5 more easy lunch ...
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    This post may contain affiliate links. Please read our disclosure policy.

    These low carb recipes you can meal prep have got you covered for breakfast, lunch, dinner and snacks! Veggie-heavy, with a solid source of protein and healthy fats to keep you full.

    Meal prep is the best way to save money, reduce your meal time stress, and to eat healthier. I’ve already shared the 25 most popular meal prep recipes on the blog, but if you are following a low carb or keto diet, the low carb recipes in this post might be even better for you!

    Whether you are diabetic, or are following a low carb diet for weight loss or other reasons, there are a ton of recipes in this post that will hopefully appeal to everyone. These recipes are packed with nutrition and tons of protein to keep you full!

    I’m not going to get into the different guidelines for carb intakes from different diets, because I’m not a nutritionist. But I settled on a carb cut-off of 25 g or less net carbs for lunches and dinners, and below 15 g for breakfasts and snacks. I am a believer in moderation, and for each of these recipes, you are getting a balanced meal that will fill you up and just happens to be low carb. And can be prepped ahead!

    Don’t forget to pin this post to save it for later!

    Also Check: Calories In Honey Crisp Apple

    Instant Pot Keto Orange Chicken

    Do you love Orange Chicken? Me too! Especially when a serving has 44 grams of protein!

    But unfortunately, Orange Chicken doesnt love you back. Thats because its usually loaded with brown sugar, a No-No on a keto diet.

    This Orange Chicken tastes just as good as Chinese takeout But without all the carbs.

    And it takes only 30 minutes to make. So, its just as convenient.

    To save time, you need to use an Instant Pot. This is the instant pot I use.

    Making it is pretty easy. Just place all your sauce ingredients in a bowl and whisk well.

    Next, heat up your Instant Pot and add some oil. Saute your chicken in batches until lightly browned.

    Then place all your ingredients in your Instant Pot, and cook for 3 minutes on the manual setting. Finally, release the pressure naturally for 10 minutes. Easy, peasy.

    Serve with cauliflower fried rice.

    Per Serving:

    Shrimp & Vegetable Skillet

    This Easy Shrimp and Vegetable Skillet is perfect for a healthy and delicious dinner. It can be made real quick with wild-caught shrimp, tender zucchini, and sweet bell peppers. Arent you craving to taste it? It can be your favourite seafood dish and you can make it anytime and serve your family and friends with this amazing mouth-watering recipe. It takes no more than 30 minutes and it tastes divine. It also maintains your health as it contains only 15 grams of low carb and is full of high proteins.

    Suggested: High Protein Meal Prep Recipes

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    Pea Feta & Mint Frittata

    In an ideal world, all our lunches would be sit-down lunches. But lets face it, we lead very busy lives.

    So, sometimes, we need to eat on the run. These frittata cups are the perfect option for those times.

    Theyre moist and flavorful. Salty feta cheese balances the sweetness of the peas.

    The fresh mint adds depth of flavor.

    And theyre pretty easy to make. First of all, grease a mini muffin tray and add your egg mixture.

    Or to make cleanup easier, try using a silicone muffin tray like this instead. Finally, bake for around 15 minutes until the egg is cooked.

    Easy, peasy!

    Low Carb Meal Prep Bowls


    Meal prep will save you time and give you a chance to be creative and try new recipes that you can look forward to later in the week. Power bowls are a go-to meal prep due to their easy assembly and delicious results. There are so many variations and I have ideas for everything from homemade burrito bowls to a loaded BLT Salad.

    My formula is simple: chopped lettuce or cauliflower rice + protein + veggies + drizzle. Its an easy method that builds a balanced, delicious meal like the ideas below:

    Take egg salad to the next level in minutes with these Egg Salad Stuffed Avocadoes!

    Read Also: Quick Dinner Ideas Low Carb

    High Protein Low Carb Snacks That Satisfy Your Hunger By Addie Martanovic On Aug 24 2022 Tags: Healthy Snacksnutrition

    If youre following a low carb, high protein diet you may find yourself scrambling to find the perfect snack to hit the spot.

    Your typical snack foods are often loaded with processed carbohydrates, artificial ingredients, and are likely lacking in high-quality protein. Eating these types of foods will not only sabotage your low-carb lifestyle but can also lead to sugar crashes, and possibly weight gain.

    Protein is an essential component of a well-balanced diet. This important macronutrient can help you feel fuller for longer, promote muscle growth and strength, and can help prevent muscle loss while losing weight.

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