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High Protein Low Carb Meal

Grilled Salmon With Avocado Salsa

Meal Prep – High Protein Low Carb Meals

Salmon contains a ton of protein and healthy fats, which is exactly what people on high protein, low carb diets seek.

This Salmon with Avocado Salsa recipe pairs grilled salmon with low carb ingredients like avocado and cherry tomatoes and packs in 25 grams of protein per serving and just 13 grams of carbs.

Foods To Eat On A Low

Just because youre eating a low-carb, high-protein diet doesnt mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for low-carb, high-protein eating is to plan your meals in advance. Keeping a go-to high-protein, low-carb food list handy and a stocked pantry and fridge filled with approved ingredients makes it easy to pull together a snack or a quick dinner without messing up your food goals. Keep reading to learn what to enjoy and what to skip.

What Happens When Cats Accidentally Eat Dog Food

What happens if my cat eats dog food? It is perfectly acceptable for your cat to eat your dogs dinner accidentally. Cats, on the whole, do not consume dog food in large quantities, but they should not consume it on a regular basis. Even though dog food isnt the best nutrition for cats, some of it can be consumed without ill effects.

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Low Carb Lunch Meal Prep Tips

Now that you have meal prep ideas here are more tips to take along and make the process even easier:

Choose your Recipes WiselyTry making recipes that will last longer than a day in the fridge, so youll have one less thing to make in the mornings. I also recommend splitting your meal prep into 2 sessions, one at the beginning of the week and the second in the middle of the week. This reduces food wastes and ensures youll have a healthy lunch each day. Pack these low-carb lunches in these adult lunchboxes.

Prep in BulkRecipes that can be cooked/assembled in bulk are all great options and will last several days in the fridge. Salads can be made ahead, minus the dressing, soups taste better the 2nd or 3rd day and stir fry can be cooked and stowed away for up to 4 days.

Need more meal prep inspiration?

Meal Prepd eBook

In this book, I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen.

Cook once and have ready-to-eat meals for an entire week. These nutritious and filling recipes can be enjoyed as dinner or packed for lunch.

Sheet Pan MealsThis one goes with prepping in bulk because theres no easier way to make a bunch of baked chicken or protein and veggies at once than a sheet pan meal. Ill often choose one of these recipes for the week and divide the ingredients into meal prep containers or use for dinner one night and reserve the leftovers as toppings for salads and bowls.

Benefits Of High Protein Low Carb Diet Or Meals

10 Gorgeous High Protein Low Carb Meal Ideas 2022

Protein-rich foods along with a minimal amount of carbs in the foods we eat help in maintaining balanced sugar levels reduce the risk of heart issues. It also helps in better digestion and aids in better weight loss management without gaining weight.

The foods should be a mix of both and having only high protein food without including carbs can make a person dizzy, tired, lose energy which can lead to other health issues.

Therefore, always try to have and include both proteins and fewer carbs to lose weight.

Always remember to have a balanced diet to lead a healthy lifestyle. Never try having just a high protein diet or just having a low carb diet. Making recipes that contain all nutrients is the better way of leading a healthy lifestyle.

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Dr Praegers All American Veggie Burgers

Unlike most other plant-based burgers, Dr. Praegers All American Veggie Burgers contain high amounts of protein. Each burger provides 22 grams of protein.

These burgers are made with pea protein, which is an excellent source of protein for those on plant-based diets.

Try popping one of these burgers on top of a salad or grain bowl for a filling plant-based meal.

Easy Apricot Mozzarella Stuffed Chicken Recipe

This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If youre looking for an easy, healthy meal for dinner tonight, this recipe is a family favorite!

The ultimate meal for healthy eating! With the perfect balance of flavors, this One-Pot Honey Rosemary Chicken & Vegetable recipe is a win for the whole family!

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Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs. This recipe is another version of the classic Italian favorite. Its super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.

Related: Sheet Pan Dinners

More Low Carb Lunch Ideas

SUPER Easy High Protein Low Calorie Meal Prep **FAT LOSS**

Outside of salads, bowls, and bento boxes, there are more ways to pack incredibly delicious and low-carb lunches without running up your grocery bill or spending hours in the kitchen.

Contrary to what you might think you can even make low-carb sandwiches. Yes, REALLY.

The recipes below can be made ahead of time and stored in meal prep containers so you can grab and go as needed:

These Grain-Free Falafels are an allergy-friendly, grain-free version of the traditional Mediterranean recipe.

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Pancakes Waffles & Toast

A staple category of breakfast items, these arent necessarily what you go to when trying to cut down on carbohydrate intake. Rather than skip these entirely, I make sure Im including a lot of protein to go along with it.

  • Protein French Toast This is the BEST protein French toast recipe. Perfecting French toast means mastering flavor and texture in a repeatable process: this recipe delivers on all fronts AND gives you 33g of protein while youre at it.
  • Protein Waffles These protein waffles are made with only 5 ingredients I always double or quadruple the recipe so I can make them for meal prep.
  • The protein waffles recipe was so popular that I made two more versions: Pumpkin Protein Waffles and Apple Cinnamon Waffles!
  • Overnight Oats With Protein Powder

    Overnight oats are a great option for those needing a quick breakfast on the go.

    These Protein Overnight Oats pack in 22 grams of plant-based protein from oats, vegan vanilla protein powder, and chia seeds.

    The best part about overnight oats is that you can tweak the recipe based on your preferences. If youd like to add more protein, you can add a tablespoon of natural peanut butter, which provides an additional 3.6 grams of protein .

    Also Check: Calories In Chai Tea Latte Starbucks

    Garlic Chili Chicken & Peppers Stir Fry

    Do you like the heat? Be sure to try this dish.

    On the menu are sauteed chicken strips and green bell peppers in a spicy tomato sauce. The addition of Parmesan cheese complements the spiciness of the sauce.

    The use of fire-roasted tomatoes in the sauce adds another depth of flavor. They add sweetness and smokiness.

    What I appreciate most about this stir fry is that it doesnt contain a ton of sodium. Thats because youre making your own homemade chili powder.

    So, you have complete control over what you put in it. However, if you want to skip making the chili powder from scratch, you can get salt-free chili powder here.

    Per Serving:

    Also Check: Garden Of Life Organic Protein

    Classic Kenyan Beef Stew Recipe

    Another week of meal prepping : high protein, low carb and lots of ...

    For this Kenyan beef stew from Kate of We Eat At Last, beef stew gets some love from curry powder, turmeric, smoked paprika, salt, and pepper.

    Then you let it rest for at least 30 minutes but up to overnight for the best results. Next, youre chopping tomatoes, onions, and bell peppers and adding stuff to your instant pot.

    Finally, after just 30 minutes, youve got a delicious mouthwatering fork-tender meal. Thats right, restaurant-quality stew in your kitchen in just 30 minutes. Finally, serve it with cauliflower rice to keep it low carb and hearty.

    Also Check: Low Carb Meal Plans Free

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    Cajun Stuffed Chicken Breast

    It was hunger at first sight when we discovered this delicious Cajun stuffed chicken breast creation from Joanna of My Keto Plate. Its the perfect bite for the carb-conscious family.

    Please, tell me how anyone could resist that tasty mozzarella cheese pull, buttery sauteed veggies, and the tastebud tickling cajun spices. Yeah, they cant, and neither can we!

    So, low carb, keto, or whatever diet you want to call it, well just call it good. But aside from the tastiness, there are other amazing benefits, too.

    For one, it is loaded with so much protein youll have new muscle growth before you finish . Seriously though, three ounces of chicken breast has nearly 30 grams of protein.

    Also, its individually portioned and great for meal prep. You cant lose with this one.

    Visit My Keto Plate for the recipe.

    Low Carb Stuffed Chicken

    Nutrition: 406 kcal, 10g carbs, 56g protein

    This Low Carb Stuffed Chicken Recipe is a delicious, healthy dinner! This chicken breasts recipe is packed with a whopping 56 grams of protein! This recipe is ready on the grill or in the oven, it can be prepped the day before, and prepped in minutes. Its gluten-free and macro-friendly!

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    Lunch Foods That Are Filling And Low Carb

    For anyone going low-carb, staying prepared and stocked up with the right foods can help you stay on track and keep mealtime interesting. Often, its the burnout from eating the same low-carb foods over and over, as well as lack of preparation that can set you back.

    Here are a few versatile ingredients that can be used in numerous ways to keep you from getting bored or packing a salad to work every. Single. Day.

    • Deli meat: turkey, ham, roast beef, chicken
    • Cauliflower rice: swap for rice stir fry and burrito bowls
    • Cloud bread: great for sandwiches
    • Lettuce wrap: instead of the usual wrap or bread, wrap all your sandwich ingredients with lettuce
    • Hummus: bulks up lunches as a dip or spread

    Also, keep in mind that dinner leftovers can also be an easy low-carb option, whether its my All Meat & Veggie Paleo Chili or Egg Rolls in a Bowl. This way you get two meals from one recipe and a hot thermos lunch is always a nice change from the usual lunch ingredients.

    Watch the video below for a visual menu sharing some of the low-carb lunches in this post.

    In the video, I show you a little bit about my latest book, Intermittent Fasting for Women. These low-carb lunches are a great way to break your fast. If youre wanting to learn more about how to start fasting, or need ideas on how to do it safely you can learn more and get a 1-week low-carb meal plan to use while intermittent fasting here.

    High Protein Vegetarian Meals

    Firecracker Beef & Broccoli | High Protein Low Carb Meal Prep

    If youve decided to start following a more plant-based diet, you may be concerned about getting enough protein.

    However, as long as youre following a balanced vegetarian diet rich in whole foods, getting enough protein could be easier than you may think.

    Here are a few plant-based high protein meal ideas.

    Also Check: How Many Carbs In Egg Rolls

    Here Are Top 10 Foods That Are Rich In Proteins And Low In Carbs:

    1. Eggs: Your favourite breakfast food is highly nutritious and full of good quality proteins. One large boiledegg contains almost no carbs and 13 gm of proteins. They are very versatile and can be included in a number of ways in your daily diet.

    High Protein Low Carb Foods: Eggs contain almost no carbs

    2. Walnuts: One of the healthiest nuts out there is the walnut, a 100-gm serving of which contains 15 gm of proteins. So, snack on these brain-shaped nuts for a protein kick.

    3. Chickpeas: These high-fibre legumes are a hit with gym-goers as just a 100-gm serving of this healthy snack contains 19 gm of proteins. Moreover, 68% of the total carb content of chickpeas is fibre, which makes it a filling food.

    4. Tofu: Its a favourite food among vegetarians and vegans. A 100-gm serving of tofu contains 9 gm of high-quality protein and zero carbs.

    5. Lentils: A 100-gm serving of boiled lentils contains 9 gm of protein. Moreover, the same amount of lentils also has 8 gm of dietary fibre.

    6. Pistachios: These nuts are great to munch on as mid-meal snacks. A 100-gm serving of pistachios contains 20 gm of protein and 10 gm of dietary fibre. So, go ahead and add pistachios to your breakfast smoothies and desserts.

    7. Oats: One of the healthiest breakfast foods is oats, which contains high-quality fibre and almost 17 gm of protein, per 100 gm of its serving. Make sure you only opt for sugar-free oatmeal to avoid consuming unwanted calories.

    Chicken Breast With Mushroom Cream Sauce

    If youre a fan of the chicken-mushroom combination, this is another great recipe. Each serving has an impressive 35 grams of protein and nearly zero carbs! The sautéed chicken breast is accompanied by mushrooms, onion, and garlic in a creamy sauce.

    Try it here: Chicken Breast with Mushroom Cream Sauce

    Read Also: Carbs In Green Beans 1 Cup

    Poached Egg Buddha Bowls

    Grain bowls are a good choice for lunch because theyre easy to make and to meal prep.

    These Poached Egg Buddha Bowls combine high protein ingredients like wheat berries, poached eggs, and ricotta cheese with flavorful Greek olives and cherry tomatoes, providing 21 grams of protein per serving.

    This recipe is a good choice for those who dont eat meat but include eggs and dairy in their diet. If you follow a gluten-free diet, consider using a gluten-free grain like quinoa in place of the wheat berries.

    Spaghetti Squash Burrito Bowls

    1600 Calorie High Protein, Low Carb Meal Plan with Chocolate for Lunch ...

    I love burritos, as Im sure many of you do too. Whats not to love about them?

    Everything but the carbs that is. And as delicious as they are, theyre not worth ditching your skinny jeans.

    These burrito bowls give you all the flavors you love- without all the carbs. Theres nicely seasoned ground beef, ooey-gooey melted cheese, and fresh veggies.

    All sandwiched in a spaghetti squash bowl. Its the perfect bowl to eat out ofisnt it nice when you can eat your bowl?

    Now, thats how I like to roll. What a lovely high protein dinner!

    Per Serving:

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    Sweet Potato And Turkey Breakfast Hash

    When youre craving a flavorful, filling paleo breakfast, a breakfast hash can make your morning.

    This Sweet Potato and Turkey Breakfast Hash is made with nutritious sweet potatoes, apples, Brussels sprouts, and kale.

    Unlike many other paleo-friendly breakfasts, this dish gets most of its 25 grams of protein from ground turkey.

    This makes it a great breakfast choice for you if you have an allergy to eggs.

    Tofu And Broccoli Salad

    One of the difficulties in low-carb diets is that things can tend to be meat-focused. To mix it up, heres a veggie-forward salad. The tofu and nuts add protein, while the crunch and flavor of the veggies keep it refreshing. This salad holds up well after its been dressed, so definitely make extra and pack leftovers for lunch.

    Read Also: How Many Carbs In Iceberg Lettuce

    What Is The High Protein Low Carb Diet

    The high protein, low carb diet swaps much of your daily carb intake for protein.

    Although theres no set macronutrient ratio, this eating pattern is based largely on the allotments of the two diets that inspired it.

    For example, low carb diets typically restrict carb intake to under 26% of total daily calories, or fewer than 130 grams of carbs for someone following a 2,000-calorie diet while very low carb diets slash that number to under 10% .

    On the other hand, high protein diets often pack significantly more than the Recommended Daily Allowance for protein, providing at least 0.6 grams of protein per pound of body weight .

    Some boast over 1.4 grams of protein per pound of body weight the equivalent of 204 grams of protein daily for a 150-pound person .

    High protein, low carb diets may be higher in fat to compensate for the carb deficit.

    For instance, a 2,000-calorie version may contain 26% carbs, 40% fat, and 34% protein equating to a daily protein intake of 170 grams for a 150-pound person.

    However, while some people, such as bodybuilders and athletes, pay close attention to macronutrient ranges when following this diet, many individuals simply cut carbs and replace them with high protein foods.

    Whats more, some people follow less strict versions that contain 3035% carbs although these are technically considered moderate in carbs .

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