Keto Chicken Alfredo Casserole
Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs. This recipe is another version of the classic Italian favorite. Its super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.
Easy Healthy Low Carb Recipes As A Side Dish
This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!
This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!
These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!
This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!
This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!
Low Carb High Protein Foods
There are various foods rich in protein and lower carbs to keep us full throughout the day and can be used as snacks or can use them to make meals.
These foods include almonds, eggs, milk, lean meats, salmon, chicken breast, walnuts, greek yoghurt, cheese etc
Try to use salmon or chicken in the main meal preparation. Have seeds and greek yoghurt as snacking foods along with fibre rich fruits such as apples, berries. They give us energy and better digestion.
Check out the below recipes that are high protein and low carb meals that are useful in making breakfast recipes, lunch recipes, dinner recipes, snacks, vegetarian recipes or for weight loss.
Related meal recipes
A mix of veggies and chicken filling makes this dish a complete meal. This recipe has a high protein content that is because of chicken and the wrap makes it a low carb dish.
A simple chicken filling with onions, avocado and stuffing in a tortilla is a healthy way of eating food without too much fat or carbs. A simple lunch or dinner recipe.
Another simple wrap by using rotisserie chicken pieces along with some veggies and using this filling in wraps and enjoying a light meal.
Using chicken as the main source of high protein along with healthy wraps makes it another healthy recipe to make for weight loss.
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Roasted Cauliflower With Tahini Dressing
Cauliflower is a really trendy vegetable right now. It’s pretty cool to think that veggies are becoming just as cool as junk food, if not even cooler, and that people are so interested in trying new foods and finding new ways to cook them.
Roasted cauliflower is a particularly delicious way to make it, and topping it with tahini is genius.
Tahini is a great vegan source of protein: according to Mind Body Green, “It has 20% complete protein, making it a higher protein source than most nuts.” That’s why this recipe from Chatelaine for Roasted Cauliflower with Tahini Dressing is so awesome.
How To Build A Healthy High
- Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates, 67 grams of fat, and 175 grams of protein per day.
- Theres no need to overload the protein. We can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, so any extra is just extra calories, Harris-Pincus says.
- Focus on fiber. Seek out meals that have at least half of the total carb grams from fiber, when possible, Harris-Pincus says. Focus on fiber instead of cutting carbs. If each carbohydrate-based food you eat is also high in fiber, you will be full and need to consume fewer calories overallwhich leads to weight loss.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can actually stick with.
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What Are The Health Benefits Of Low Carb High Protein Vegetarian Recipes
Eating low carb high protein vegetarian meals is particularly helpful if your health goals include losing weight. High protein low carb foods have been shown to lower levels of hunger hormones like ghrelin.
Eating low carb high protein vegetarian recipes can help preserve muscle mass whilst losing weight, to ensure that fat is burnt while muscle definition improves.
While low carb high protein diets are generally considered safe for most people, its important to try to match your protein levels with your lifestyle. For people with kidney disease and those who lead more sedentary lifestyles, low carb high protein diets are not necessarily recommended as their bodies simply dont need the amount of protein these diets provide.
However, if youre an active and healthy person, upping your protein intake and lowering your carbs, specifically highly processed carbs, can help you lose weight while also having potential benefits for your blood sugar regulation, bone health and risk of heart disease too!
Follow our weekly weight loss meal plan for balanced, nutritious veggie meals with plenty of protein every day of the week!
Low Carb Breakfast Casserole
Mediterranean Breakfast Casserole is a low-carb, keto, rustic breakfast that is easy to make and is perfect for sharing with family and friends. It requires only chicken sausage, kale, tomatoes, and feta cheese. It contains only 7 grams of carb, so you dont have to worry about your health, and its too tasty.
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Poached Egg Buddha Bowls
Grain bowls are a good choice for lunch because theyre easy to make and to meal prep.
These Poached Egg Buddha Bowls combine high protein ingredients like wheat berries, poached eggs, and ricotta cheese with flavorful Greek olives and cherry tomatoes, providing 21 grams of protein per serving.
This recipe is a good choice for those who dont eat meat but include eggs and dairy in their diet. If you follow a gluten-free diet, consider using a gluten-free grain like quinoa in place of the wheat berries.
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The Good Kitchen Frozen Meals
The Good Kitchen offers a variety of frozen, ready-to-heat meals that provide protein and nutritious ingredients.
These meals come in a variety of flavors, all of which are high in protein. For example, the Chili Lime Chicken provides 30 grams of protein, the Fennel Shrimp has 35 grams, and the Beef Taco Bowl has 39 grams.
When youre craving a quick but satisfying lunch, try out True Primal soups.
Their paleo-friendly, organic soups contain whole food ingredients that are high in protein.
Their Roasted Chicken Soup contains 26 grams of protein per serving from high protein ingredients like chicken bone broth and chicken breast.
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Pea Feta & Mint Frittata
Need to eat breakfast on the run? These frittata cups are the perfect grab-and-go option.
Just prep them ahead of time. Then the next morning, put one or two in your bag, and go.
Theyre moist and delicious. The sweetness of the peas complements the saltiness of the feta cheese.
And the fresh mint adds a nice pop of flavor.
Making them is a breeze. To make them, start by greasing a mini muffin tray and adding your ingredients.
Or, to make clean-up easier, you can use a silicone muffin tray instead. Finally, bake for about 15 minutes until the egg mixture is cooked.
Vegetarian Black Bean & Sweet Potato Chili
Why We Love It: Theres nothing quite like a hearty chili to warm your bones on a cold day. We love how the sweetness from the honey and sweet potato perfectly complements the spicy kick from chili powder.
Hero Ingredient: Its all about the toppings. Stick to radish, grated cheese, avocado, and herbs if youre wanting to keep the carbs on the lowdown.
Get the recipe.
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Hot Eggplant And Seitan Open
Seitan is a vegan meat-like product made from wheat protein therefore it packs a hearty dose of those amino acids! There are a number of ways in which you can cook seitan, but this eggplant and seitan open sandwich recipe is certainly up there with the best.
Get the recipe here.
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Healthy Gluten Free Sugar Free Carrot Cake
This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!
I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!
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Easy Keto Broccoli Cheese Slow Cooker Soup
When its wintertime, you just want to hibernate. And slurp some soup.
This soup is creamy, cheesy, and oh so comforting. It feels like a warm hug.
Thats because youre cooking it in a slow cooker. So, all the flavors fully develop.
So, make sure you have a slow cooker. If you dont have one, this one wont break the bank.
Besides being delicious, this soup is pretty nutritious. The broccoli provides Vitamin C, which is good for your immune system.
Meanwhile, the cheese provides calcium, which is good for healthy bones.
Now, this soup uses fresh broccoli. But if you dont have fresh broccoli on hand, you can use frozen.
Just make sure to reduce your cooking time by half. Thats because the frozen broccoli will cook a lot faster.
The 22 Best High Protein Low Carb Vegetarian Foods For Bodybuilding
Protein is king in the world of bodybuilding, and getting enough of it on a plant-based vegetarian diet can be challenging. Making gains in the gym doesnt need to come at the cost of missing out on the health benefits of a plant-based vegetarian diet though. In this post well be covering 23 of the best high protein low carb vegetarian foods for bodybuilding and strength gains.
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Expert Tips For Making An Acai Bowl
- Freeze Fruit: For a thick and creamy texture, youâll need to use frozen fruit. You can either buy frozen raspberries in the freezer section of the store or you can buy fresh raspberries and freeze them a day before. The acai berries already come in frozen packets.
- Blend in steps: Even though we have a high-power blender, it still takes some effort to get the frozen ingredients blended. To make it easier, we blend in batches. First, we add the almond milk and yogurt so itâs near the blades, which makes it easier to blend. Then, we break apart the frozen acai packet into chunks and add it to the blender along with the protein powder. We blend that until it breaks down. After, we add the frozen berries in chunks and blend until smooth .
- Serve immediately with toppings: Acai bowls are best when just blended and still thick and creamy. Simply add your favorite toppings and serve immediately. You can store in the fridge in a covered container without any toppings for a day or two. Or, you can freeze in an airtight container and then thaw in the fridge or at room temperature until itâs somewhat fluid in consistency . At that point, stir, add toppings and enjoy.
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Keto Roasted Tomato Jalapeno Cheddar Soup
Did someone say roasted tomato jalapeno cheddar soup? You had me at roasted tomatoand jalapenoand cheddar.
This soup tastes like queso but in soup form. The creaminess of the cheese balances the heat from the jalapeno peppers.
And the roasted tomatoes provide sweetness and acidity. Its a party in your mouth.
This soup is great on its own. But if you like, you can serve it with some low-carb bread.
This one here is a great choice. One slice contains zero net carbs.
It also provides a whopping 12 grams of fiber. Now, thats a whole lotta fiber!
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What Can Vegetarians Eat On Whole30
A complaint Ive heard about Whole30 from friends who have done it is that by the end of 30 days, it feels like a total meat overload and there arent enough vegetarian recipes.
Even if you arent vegetarian, its nice to go meatless once in a while.
In addition to these vegetarian power bowls, here are a few other of the best vegetarian recipes you can enjoy on Whole30:
- Cauliflower Fried Rice. One of my fave vegetarian main meals. This Healthy Fried Rice is a delicious option. With some tweaks, such as using cauliflower rice in place of brown rice, coconut aminos instead of soy sauce, swapping a Whole30 compliant hot sauce for the Sriracha, and omitting the edamame , you can make a vegetarian fried rice that is Whole30 friendly.
- Salad. Take your salad game from drab to fab! Mexican Salad and Cucumber Tomato Avocado Saladare packed with flavor and will keep you full for hours. If you need these salads to be Whole30, omit the cheese and honey.
- Soup. For a hearty and delicious vegetarian Whole30 meal, try a bowl of this Vegan Pumpkin Soup. To make the soup Whole30 compliant, omit the maple syrup.
Quick And Easy Protein Bites
5.4 grams protein, 6.2 grams carbohydrates per 100 calories
These protein balls are a bit of a double-edge, because its easy to eat a ton of them.
The ingredients are cheap if bought in bulk, and it only takes a few minutes to make, using common main ingredients:
Its tempting to swap out some of the oats for more protein powder or chia seeds, but thats going to change the overall taste significantly.
Id recommend making this normally first, and then reduce the oat content gradually if you really want to lower the carbohydrate percentage more.
Finally, you can make a ton of these in bulk and just freeze the extra, theyll last for weeks in the freezer.
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Get The Same Ingredients I Use In My Low Carb Vegetarian Eggplant Bake Recipe:
As always, if you make this keto eggplant casserole be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & my channel Id love to connect with you there!
Fresh Black Bean Salad
I dont know about you, but if I eat a standard salad with lettuce, Im usually hungry within an hour, especially if theres no meat on top.
So, if youre looking for a healthy salad thats full of protein, this ones for you!
The dark beans make all the other ingredients pop, and their soft texture is great against the crisp corn and crunchy red onion.
If youve never tried miso, I highly recommend going out and getting some asap.
It has such an uncommon and savory flavor, and just a little will go a long way.
Youll also need furikake, which is a Japanese seasoning.
You can buy it online, and its made with a mixture of dried fish, sesame seeds, and chopped seaweed.
Between the miso and Furikake, you wont believe how amazing this simple tofu and rice dish tastes.
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Chipotle Black Bean Soup Recipe
Black beans are jam-packed with antioxidants, protein, fiber, and carbohydrates.
Making a soup with them might just be the best way to get the most out of these mighty little beans.
The base of this soup is made using parsley, oregano, cumin, and bay leaves, along with paprika, chili powder, and lime juice.
Its super easy to make this extra spicy if you want, just like you can cut back on the heat if you prefer it milder. Its delicious either way.
Falafel are like a cross between a fritter and a patty, made using chickpeas and a bunch of tasty spices.
You might be looking at the picture here and wondering where those little patties are?
This is more like a falafel flavored salad, made with all the same ingredients, just without the added prep of frying the mix.
How Can I Make The Legume Soup Recipe Healthier
This recipe is already high in vitamins and protein but low in calories. It is a very healthy recipe, but you can add more legumes to make it even healthier.
For example, add extra chickpeas and increase the vitamin value by adding some broth to the water you boil. The broth not only increases its vitamin value but also improves the taste of the soup.
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