Sunday, February 25, 2024

Latest Posts

Hiw Many Calories In Bacon

How Many Calories Are In A Bacon King From Burger King

Guess how much calories does beef bacon and egg sandwich have!?

When you consider that this sandwich also has two slices of thick-cut smoked bacon, two slices of American cheese, and mayonnaise on top, it really shouldnt come as a surprise that it has such a high calorie count. * Since we first started working on this guide, Burger Kings website has been updated to include the information that the Bacon King has 2,100 calories.

Is Bacon Keto Friendly

Do you ever wonder if the trendiness of the Keto diet is largely due to BACON? Wildly popular for many ketogenic, paleo and low carb diets, bacon is enjoyed and employed for everything from bacon taco shells to chips for guacamole.

The standard Keto diet recommends 20 to 50 grams of daily carbohydrates, and since bacon has only .2 grams of carbs per slice you can usually eat it in moderation.

Just be sure the bacon you buy doesnt have added sugar, which contains carbohydrates.

Is Bacon Grease Bad For You

Bacon grease is chock-full of saturated fat and sodium, which can wreak havoc on your health if you consume too much. Just one tablespoon of bacon grease contains approximately 115 calories and 13 grams of fat, most of which is saturated. Eating a diet high in saturated fat can raise your cholesterol levels and increase your risk for heart disease. Too much sodium can cause high blood pressure and water retention.

So, is bacon grease bad for you? Yes, it can be if you consume too much of it. When used in moderation, however, bacon grease can add flavor and richness to your food. Just be sure to use it sparingly and opt for leaner, healthier bacon options whenever possible.

You May Like: Calorie Needs To Lose Weight

You May Like: Low Carb High Protein Smoothies

What Is The Healthiest Bacon Option

When it comes to bacon, there are so many options and it can be difficult to know which to choose and which is the healthiest option. When it comes to traditional bacon made with pork, the best option is to choose a center cut, uncured, reduced sodium bacon. So what does each of those things mean? Center cut bacon has more meat and less fat, so it will have fewer calories and fat than many traditionally cut bacon. Plus you get more meat! Next comes the uncured part. Uncured bacon is free of nitrates and nitrites, which may be carcinogenic. Lastly, bacon can be really high in sodium, so it is best to look for a reduced sodium option.

Now to find this bacon, you may have to check out a natural food store or somewhere like Whole Foods. If you are only concerned about reducing calories and fat, most grocery stores carry at least one brand of center cut bacon. For those on Weight Watchers, center cut bacon has just 2 Freestyle Smartpoints per 3 slices versus 12 points for standard bacon. It makes a huge difference. The two brands I use most often are the in house Whole Foods 365 Everyday Value Bacon, Uncured Center Cut, Smokehouse, Reduced Sodium and the Applegate Organics Uncured Reduced Sodium Sunday Bacon.

Another benefit of using center cut, uncured bacon is that it is usually Paleo and Whole30 friendly for anyone who is following those diets and needs a compliant bacon option.

Fun Bacon Nutrition Facts

Battle of the Bacon : USA vs Canada

Bacon nutrition facts are helpful to keep in mind so we can responsibly enjoy our favorite meaty treat. Moderation in all things is great advice, but how does it apply to temptingly crispy, insanely delicious bacon?

Depending on who you ask, bacon is either a nutritious food that can help with weight loss or the absolute scourge of a healthy diet. Thats because dietary recommendations vary so much and are constantly changing.

So lets take a deep dive into everything related to bacon nutrition and uncover the facts.

Read Also: High Protein Low Carb Sweet Snacks

Temperature For Cooking Bacon On Electric Griddles

Cooking bacon on an electric griddle is different from cooking other foods that require you to first heat the electric griddle before cooking. Temperature is a critical aspect you ought to observe if you want results of crispy bacon that is neither undercooked nor burnt.

While cooking bacon, you do not have to preheat your electric griddle. Immediately you turn it on, place your bacon on the cooking surface. That means you are starting on cold cooking, and gradually, the temperature will rise as you cook. The highest and the most suitable temperature should be 300 to 350 degrees F.

The gradual rise of heat while cooking prevents your bacon from sticking. Also, the bacon gently melts down its fats on the griddle cooking surface, which is collected on the drip tray.

Generally, cooking bacon on an electric griddle requires gradual heating from the start and medium heats to allow even cooking and prevent burns on either side.

Eating Healthy Should Still Be Delicious

  • 2g saturated fat

Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option. While they can both add some serious taste to a dish, its important to not overindulge in bacon or prosciutto, and be mindful that prosciuttos sodium numbers might be too high for multiple servings at meals.

For those who are looking for a salty, savory ingredient to add to a sandwich, salad, or appetizer, prosciutto is a great choice that also adds a subtle bite to dishes. Below are five instances where prosciutto could be a fresh way for you to update an easy recipe while also saving on calories.

Don’t Miss: What Is The Lowest Carb Cereal

More Calorie Counted Recipes For Breakfast

You can take your choice from hundreds more yummy breakfast recipes in WLR, plus you can use the tools to easily calculate the calories in your own best breakfast, give it a try!

Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

You could lose a stone by:

How Is Bacon Made

Muscle Building Recipes: 3,100 Calorie Bacon Cheeseburger

There are different types of bacon and the final product can vary from manufacturer to manufacturer.

Bacon is made from pork, although you can also find similar products like turkey bacon.

Bacon typically goes through a curing process, during which the meat is soaked in a solution of salt, nitrates and sometimes sugar. In most cases, the bacon is smoked afterward.

Curing and smoking are ways to preserve the meat, but these processing methods also contribute to the characteristic taste of bacon and help preserve its red color.

Adding salt and nitrates makes the meat an unfriendly environment for bacteria to grow. As a result, bacon has a much longer shelf life than fresh pork.

Bacon is a processed meat, but the amount of processing and the ingredients used vary between manufacturers.


Bacon is made from pork and goes through a curing process where it is soaked in salt, nitrates and other ingredients.

Recommended Reading: How Many Calories Should I Eat When Cutting

How Many Calories In Bacon

Many people like bacon. More than like milk, or country and western music, or Donald Trump. According to the website Statista, in 2018 more than 80% of Americans said that they eat it, and 18% say they dont . As an unreconstructed omnivore I too eat bacon on occasion. And being analytically compulsive, Im curious how many calories does it contain? In particular, side bacon, the kind most people eat .

Of course, there is no exact answer to the question of side bacons calorie content. It depends on the source of the bacon . It also depends on how its prepared. I dont think anybody eats it raw, but beyond that, preferences may vary, from softly fatty to shatteringly crisp. The more its fried, the more calories are shed. But even a good ballpark figure is not easy to come by.

What Is The Calorie Count Of A Cooked Slice Of Bacon

While we will never say no to another slice of bacon, there are individuals who prefer to live a more moderate lifestyle. And those same folks frequently want to know exactly how the foods they eat affect their diets. To put it another way, were talking about calories. Were here to give you the lowdown on how far youll have to run to burn off all those delicious Sunday treats. At the very least, well provide you with a calorie count so you can determine whether or not to go to the gym.

In general, an average 8 gram piece of bacon has between 38 and 45 calories. Unsurprisingly, plain bacon costs less than seasoned bacon, and the calorie count rises as the Average Weight rises . That means your Sunday brunch with four slices of bacon will be roughly 164 calories on average.

To put it in perspective, four slices are the equivalent of two bananas or one Kind bar. Another way to consider it is in terms of the bacons sweetness. Bacon that is sweeter contains more sugar, which equals more calories. As a result, the more delicious your bacon is, the fewer calories it contains. So, like with most things, if youre wanting to cut back in the meat department, consider a simple serving of one without sugar and youll be good.

You May Like: How Many Carbs Are In Radishes

What Does The Internet Say About The Calories In Bacon

The internet has a baffling variety of answers to the question of how many calories are in bacon. Here are some examples.

Begin with Wikipedia, which is often my first stop for information. According to the Wiki, one rasher of bacon, cooked to streaky appearance, weighs 20 grams, provides 66 Calories, and 73% of these calories are from fat. That doesnt help much, because it doesnt tell us how big the slice was to begin with was it thin cut or thick?

The Fitbit site gives very confusing information. One page you get if you Google Fitbit bacon calories claims that 1 slice of thick bacon, fried, provides 42 Calories, none of these from fat! But it then gives a value of 29 grams of fat, which would contain about 260 Calories. On another Fitbit page, you learn that a serving of 2 slices of cooked bacon contains 70 Calories, with 50 of these coming from fat. Thats not unreasonable for very thin, short slices. But then, on the same page, a serving of 13 grams of cooked bacon provides those same values 70 Calories total, 50 from fat. Thats 71% from fat. Wiki gives a value of 66 Calories per slice, Fitbit only 35.

The Myfitnesspal site provides two values for the Calories in a slice of bacon, 37 and 45, with fat accounting for 68% of the total.

At least the Calories from fat values are similar for all 3 sources of information, but are they correct, given the wide variation in total Calories per slice?

How Many Calories Are In A Piece Of Chicken

How Many Calories are in a Bacon Egg and Cheese Bagel?

A traditional piece of chicken usually contains between 1,600 and 1,700 calories. However, chicken is one of the leanest meats available. This is because of the low fat content. The leanness of chicken makes it very good for your health. One of the most important reasons to eat chicken is because its low in fat. A traditional piece of chicken usually contains between 1,600 and 1,700 calories. However, chicken is one of the leanest meats available. This is because of the low fat content. The leanness of chicken makes it very good for your health. One of the most important reasons to eat chicken is because its low in fat. This is because fat makes you fatter. Fat makes your body store more calories as fat. When you are trying to lose weight, you need to focus on reducing the amount of calories you eat. Lean meat, such as chicken, is much easier to eat and control than a large amount of fatty meat. Most people are surprised to hear that chicken contains a few hundred calories less than a pound of hamburger. However, its much more healthy. The reason for this is that most chicken is made with low fat ingredients.

Donât Miss: How Many Carbs In Cherries

Recommended Reading: Liquid Calories For Weight Gain

Want To Try Different Ingredients

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

  • Turn the grill on to a high heat and cook bacon as per instructions.
  • Slice tomato and lightly toast the bread if preferred.
  • Once bacon is cooked, arrange on bread/toast with tomato slices, serve and enjoy!
  • If you want to cut the calories further, try using turkey bacon or a quorn alternative.

    Nutrition information per serving


    How Many Calories Are In A Burger King Bacon Single King

    1,193 Cal. Our Bacon King Sandwich is comprised of two flavorful beef patties that are flame-grilled and weigh a total of 14 pound*. These patties are topped with a generous piece of thick-cut smoky bacon, melted American cheese, ketchup, and creamy mayonnaise. The sandwich is served on a sesame seed bun.

    Read Also: How Many Carbs Will Break Ketosis

    Is Grilled Bacon Healthy

    Bacon Is Fairly Nutritious Meat tends to be very nutritious and bacon is no exception. A typical 3.5-ounce portion of cooked bacon contains : 37 grams of high-quality animal protein. Vitamins B1, B2, B3, B5, B6 and B12.

    How many calories are in 2 thick slices of bacon?

    There are 130 calories in 2 thick slices of Bacon.

    How many carbs in a 1 slice grilled bacon?

    Total carbs in a 1 slice grilled bacon is 0.32 , 0% of daily value. Sugar in a 1 slice grilled bacon is about 0 g and the amount of protein in a 1 slice grilled bacon is approximately 5.7 g.

    Caveats About Eating A Lot Of Bacon

    Low-Calorie Vegan Bacon?? (Edgy Veg)

    Although the fat content isnt excessive, it is almost entirely saturated fat, the kind nutritionists say we shouldnt get too much of. And theres quite a lot of salt as well, and then you might also worry about the nitrites used in curing bacon. Moderation in all things, even bacon, would seem to be indicated.

    Bon appetit.

    Read Also: High Calorie Weight Gain Drinks

    Contains Less Protein And More Carbs Than Pork Bacon

    While turkey bacon is still a good , it contains roughly 20% less protein per serving than traditional pork bacon.

    In addition, since it contains less fat than pork bacon, manufacturers often add more sugar to improve the taste and texture.

    Overall, the amount of sugar in both regular and turkey bacon is very low less than 1 gram per serving but it can add up, especially for people on very low-carb diets.

    If sugar is a concern, there are brands of turkey bacon that contain no added sugars.

    All About The Nutrition And Calories In Bacon

    Americans love their bacon. The average American eats an estimated 18 pounds of the stuff every year, per the Foundation For Economic Education. Despite its popularity, you’d be hard-pressed to find someone claim bacon to be a health food.

    Video of the Day

    If you enjoy eating bacon â whether as part of a bacon-and-eggs breakfast or on your sandwich at lunch or dinner â you’ll want to do so in moderation, as the meat is high in fat, calories and sodium.

    Do You Know How Much Protein You’re Getting at Every Meal?

    Track how much protein you’re getting at breakfast, lunch and dinner by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

    Read Also: Best Free Calorie Tracker App

    How Many Calories Are In A Pound Of Bacon

    Bacon is a go-to breakfast meal for a majority of American homes, even for those on diets. However, one question that is often asked is how many calories are in a pound of bacon?

    According to the US Department of Agriculture, a pound of bacon contains 2454 calories. These calories are broken down into 89% fat, 10% proteins, and 1% carbohydrates.

    If you want to know more about bacon, its nutritional value, its health benefits, and if it is keto-friendly, then read on.

    Bacon List Calories Content Per 100g

    Reading Labels &  Better Bad Choices

    Nutritional Value : 13 / 100Profile for a 100g serving :Typical Serving size of 3 oz :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice cooked :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice cooked :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice cooked :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice cooked :Other serving sizes 1 slice raw : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 slice :Nutritional Value : 13 / 100Profile for a 100g serving :Typical Serving size of 1 slice raw :Other serving sizes 1 package : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 package yields :Other serving sizes 2 slices : Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of 1 package :

    You May Like: How Many Calories Are Burned With 10 000 Steps

    Recommended Reading: Mod Pizza Cauliflower Crust Carbs

    How Many Calories Are In A Piece Of Bacon

    CONTENTSArianna Foster

    Ive been on a carnivore diet for over a decade, so I know its all about balance and eating healthy. As a huge bacon lover, I wanted to check how much bacon is too much.

    I did some research on how many calories a slice of bacon has. I talked with a nutritionist friend and checked the studies done on bacon.

    Heres everything you should know about the number of calories in bacon, including some healthy bacon alternatives.

    Latest Posts

    Popular Articles

    Stay in touch

    To be updated with all the latest news, offers and special announcements.