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How Many Calories Are In Cabbage

Is Cabbage Beneficial To Your Liver

Cabbage | How Many Calories Are You Really Eating?

According to new research, a natural substance in cruciferous vegetables, including cabbage, kale, cauliflower, and Brussels sprouts, can help reduce non-alcoholic fatty liver disease . In addition to sulfur compounds, cabbage includes choline, a nutrient that the National Liver Foundation recommends for liver health. Visit for more foods that will make your liver happy cabbage is not only adaptable to a wide range of recipes, but it is also very inexpensive.

Cabbage has adequate amounts of vitamins and minerals and is a rich source of fiber. Its incredibly high in vitamin C. One cup of chopped red cabbage provides about 85 percent of the daily required amount of this vitamin. On the other hand, one little orange contains the same amount of vitamin C as one cup of red or green leafy vegetables. If youre going to eat cabbage, make sure you check the nutrition data label first. They might be able to assist you in making better eating choices.

The nutritional value of a hundred grams of chopped cabbage varies depending on the kind. The primary type has 2.5 grams of fiber per 100 grams, around 10% of the daily fiber intake . The average serving size of 1 cup chopped cabbage contains 2.23 grams of fiber or 9% of the RDA. For an adult, the RDA for fibre is 25 grammes. Consult your doctor if youre unsure whether or not you should consume a particular sort of cabbage.

Vitamins And Minerals In Cooked Cabbage

Vitamin A is 80 in Cooked Cabbage. Vitamin A is an essential nutrient for vision, growth, cell division, reproduction, and immunity. Vitamin A has antioxidant properties as well. Vitamin A is an essential fatty acid.

Its various forms, known as retinoids, include retinol, retinal, retinoic acid, and retinyl ester. Vitamin A is a fat-soluble nutrient that is essential to your body.

Thiamin B1 is in Cooked Cabbage. Vitamin B1, also known as thiamin or thiamine, allows the body to use carbohydrates as energy. It is required for glucose metabolism and plays a vital role in nerve, muscle, and heart function. Because all B vitamins are water-soluble, the body does not store them.

Riboflavin B2 is in Cooked Cabbage. Vitamin B2 is riboflavin. It can be found in various plant and animal foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables.

Vitamin B2, also known as riboflavin, is found naturally in foods, can be added to foods, and is available as a supplement. Bacteria in the gut can produce riboflavin in small amounts, but not enough to meet dietary requirements.

Niacin B3 is in Cooked Cabbage. Niacin, also known as vitamin B3, is a water-soluble B vitamin naturally found in certain foods, added to foods, and sold as a supplement.Nicotinic acid and nicotinamide are the two most common forms of niacin found in food and supplements. Niacin, or vitamin B3, is an essential nutrient. It is required for every part of your body to function correctly.

How To Buy Cabbage

In the grocery store, always look for cabbage heads that feel heavy for their size and, except for Napa cabbage, have tightly packed leaves. The heads dont need to be perfect you can peel off and discard the outer leaves.

The most common cabbage is green, but red cabbage has become increasingly popular for color in salads and cooked dishes. There are also very pretty Savoy varieties with waves of blue-green leaves which are best raw in salads or in a slaw. Cooked Savoys do not have the strong sulfur odor of green cabbage.

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Cabbage Is Packed With Nutrients

Even though cabbage is very low in calories, it has an impressive nutrient profile.

In fact, just 1 cup of raw green cabbage contains :

  • Vitamin K: 85% of the RDI
  • Vitamin C: 54% of the RDI
  • Folate: 10% of the RDI
  • Manganese: 7% of the RDI
  • Vitamin B6: 6% of the RDI
  • Calcium: 4% of the RDI
  • Potassium: 4% of the RDI
  • Magnesium: 3% of the RDI

Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds .

Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.

Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss (

Summary: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage Is Packed With Vitamin C

How Many Calories in Cooked Cabbage

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body.

For instance, its needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels .

Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods.

Whats more, its a powerful antioxidant. In fact, it has been extensively researched for its potential cancer-fighting qualities .

Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer .

Evidence suggests that a diet high in vitamin-C-rich foods is associated with a lower risk of certain cancers (13,

20 ).

Even though more research is needed to determine this vitamins role in cancer prevention, its certain that vitamin C plays a key role in many important functions in the body.

While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains about 30% more.

One cup of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange .

Summary: Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup .

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What Are The Health Benefits Of Cabbage

Its Beneficial to Your Digestive System Cabbage has one gram of fiber for every ten calories consumed, and this fills you up and makes you eat less. It also keeps you regular and may help you maintain your blood sugar and lower your bad cholesterol. Cabbage also contains nutrients that help maintain the health of the lining of your stomach and intestines. Cyanidin, which can be found in red or purple cabbage, helps keep cholesterol from blocking arteries and help prevent heart disease by reducing inflammation.

Protection From Radiation Therapy

A compound found in cabbage and other cruciferous vegetables known as 3,3-diindolylmethane has been shown to increase short-term survival rates in some animal studies on radiation.

In a study conducted at Georgetown University, rats were given a lethal dose of radiation. Some were left untreated, and others were treated with a daily injection of DIM for 2 weeks.

All the untreated rats died, but over 50 percent of those receiving DIM remained alive at the 30-day mark.

The same researchers ran the experiment on mice and found similar results.

They were able to determine that the DIM-treated mice had higher counts of red and white blood cells and blood platelets, which radiation therapy often diminishes.

It is thought that DIM has protective effects against cancer, but this study shows there is also hope for using it as a shield to protect healthy tissues during cancer treatment in the future.

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How Long Is Cabbage Soup Good For

Cabbage Soup that is kept in the refrigerator is good for 4 days. You can reheat it in the microwave or on the stovetop.

Alternatively you can also freeze leftovers. I like freezing them in single portion freezer bags for lunch meals or quick dinner options. Cabbage soup freezes well for up to 3 months.

Ways Cabbage Is Good For You

Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 calories and delivers:

  • 54% of the recommended daily value for vitamin C.
  • 85% of the recommended daily value for vitamin K.
  • More than 2 grams of fiber.
  • 1 gram of protein.

Cabbage is also a potassium-rich food, which can help lower high blood pressure, says Zumpano. The more we learn about cabbage, the better it promises to be.

Research shows leafy green vegetables, in general, are good for you, but we need more studies to understand how cabbage specifically affects your body. Zumpano says many people believe the nutritional value of cabbage means it can have any of the following benefits.

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Fats Breakdown Of Cooked Cabbage

Saturated Fats present in Cooked Cabbage is 0. Only single bonds between carbon molecules can be found in saturated lipids, which are saturated with hydrogen molecules. Dietary fats include saturated fat. Along with trans fat, it is one of the harmful fats. Most of the time, these fats are solid at room temperature.

Omega3 fatty acid is in Cooked Cabbage. A class of vital fatty acids known as omega-3s has been linked to various health advantages and plays crucial roles in your body. A significant family of polyunsaturated fats is the omega-3 family.

Omega6 fatty acid is in Cooked Cabbage. Omega-6 fatty acids, which include gamma-linolenic acid, are a type of fat found in certain plant oils and seeds. They are not the same as omega-3 fatty acids. Essential fatty acids are omega-6 fatty acids.They are required for human health, but the body cannot produce them. You must entice them with food. Omega-6 fatty acids are a type of fat found in a variety of foods and supplements.

Monounsaturated Fat is in Cooked Cabbage. Monounsaturated fats are fat molecules containing one unsaturated carbon bond, also known as a double bond. Olive oil, avocados, and certain nuts contain healthy monounsaturated fats.

Monounsaturated fats improve cholesterol in two ways. They lower your bad cholesterol, also known as LDL cholesterol. They also aid in the increase of HDL .

Cabbage Nutrient Values And Weights

According to the USDA, 100g of raw cabbage contains

  • 0,06g of total lipid
  • 5,5g carbohydrate
  • 108,7μg Vitamin K


Cabbage has been reported as one of the healthiest foods in the world. It is a beneficial food that not only provides us with nutrients but also helps us remain healthy.

Some of the most important cabbage health benefits:

  • Cancer prevention. Cabbage contains sulforaphane, which has potential anti-cancer use.
  • Inflammation. Cabbage proteins, such as lipoxygenase, act against skin inflammation.
  • Weight Loss. Cabbage is low in calories and can certainly be a part of a healthy diet.
  • Digestion. Cabbage contains fibers that help retain a healthy digestive system.
  • Heart health. Cabbage contains anthocyanins which fight against heart diseases. Moreover, potassium can help in lowering the blood pressure.
  • Constipation. Cabbage fibers can help prevent constipation.
  • Cholesterol management. Cabbage contains fibers and plant sterols , which both minimize the âbad cholesterolâ in human blood.
  • Skin health. Cabbage contains a high amount of vitamin C which protects skin from sun radiation and its side effects

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It Helps Improve Digestion

If you want to improve your digestive health, fiber-rich cabbage is the way to go.

This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that cant be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements .

Whats more, its rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli .

These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 (

Eating more cabbage is an excellent way to keep your digestive system healthy and happy.

Summary: Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.

How Many Calories Are In Cabbage Soup

cabbage (With images)

If you’ve heard of the cabbage soup diet, you may be under the impression that cabbage soup is low in calories. In some cases this is true, but the calories in cabbage soup can vary considerably depending on what ingredients you use to make it. Lower-calorie versions make good starters for your meal, while higher-calorie versions may be better used as a main dish.

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Cabbage Nutrition Facts And Health Benefits

Cabbage is often associated with the infamous cabbage soup diet, but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle.

Maintains Bone Health And Healthy Blood Clotting

Vitamin K is essential to your well-being. Without it, youd be at risk of developing bone conditions like osteoporosis, and your blood wouldnt be able to clot properly. Enter cabbage, a great source of vitamin K. One cup provides 85% of the recommended daily value.

Vitamin K helps keep our bones strong and our blood clotting well, says Zumpano. Cabbage can give you that boost you need to make sure your levels are adequate, and your body stays protected against illness and disease. And you dont even need to eat that much cabbage to get great health benefits.

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How Much Fiber In Cabbage Creamed

Cabbage Creamed provides 1.1 grams of fiber. Any sort of carbohydrate that your body cannot digest is referred to be fiber. The fact that fiber isnt used as fuel by your body doesnt make it any less beneficial to your general health. Simply put, fiber is a form of carbohydrate in naturally occurring plant-based meals but is not entirely digested by people.

How To Make Cabbage Soup

Calories in cabbage [raw, cabbage soup, cabbage salad]

In a large soup pot sauté the onion and garlic in olive oil until it smells good and lightly browns.

Add in chicken broth, salt, pepper and basil, stir.

Add in your vegetables: cabbage, carrots and a can of diced tomatoes. No need to drain those tomatoes! Bring to a boil and then simmer for 1 hour.

Extra special tip: Make homemade diced tomatoes!

Serve the soup in bowls and add a sprinkle of Parmesan cheese on top . Enjoy!

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Is It Healthy To Eat Raw Cabbage

Raw cabbages are nutrient-dense and nutritious. They include collagen protein and are high in Vitamin C. Raw cabbage is high in fiber, suitable for your digestive system, and promotes regular bowel movements. As a result, if you include cabbage in your diet, you wont have to worry about constipation Cabbage is delicious in addition to being extremely healthful. It can be eaten fresh or cooked and added to salads, soups, stews, and slaws, among other foods. This adaptable vegetable can even be fermented to make sauerkraut.

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If you havent eaten cabbage in a while, we urge you to look again at this healthy, unsung hero of the vegetable world. Want beautiful skin, to lose weight, a great immune system? See five great reasons to eat cabbage!

Before we had the little greenhouse that enables us to grow salad and cooking greens all winter, we grew between 50 and 100 green and red cabbages each yearand ate them all. I loved looking at them as they grew like giant flowers in the garden, then as they rested side by side in the root cellar. See how to grow cabbage.

Last spring was the first time in 40-plus years of gardening that I did not grow a single cabbage. I find myself wishing I had , despite having more vegetables than our now-two-person household knows what to do with.

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When Should You Avoid Cabbage On A Keto Diet

Are you worried about consuming too much cabbage on a low-carb or ketogenic diet? Nonsense. Not only does cabbage lack any significant carbs , but it has lots of nutrients and is excellent for overall health.

This makes cabbage a great ingredient to include in your meal prep when youre transitioning to ketosis.

Local Market And Storage

Health Benefits Of Cabbage

Cabbages sold for market are generally smaller, and different varieties are used for those sold immediately upon harvest and those stored before sale. Those used for processing, especially sauerkraut, are larger and have a lower percentage of water. Both hand and mechanical harvesting are used, and hand-harvesting is generally used for cabbages destined for market sales. In commercial-scale operations, hand-harvested cabbages are trimmed, sorted, and packed directly in the field to increase efficiency.

Vacuum cooling rapidly refrigerates the vegetable, allowing for earlier shipping and a fresher product. Cabbage can be stored the longest at 1 to 2 °C with a humidity of 90100 percent these conditions will result in up to six months of longevity. When stored under less ideal conditions, cabbage can still last up to four months.

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