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How Many Calories Are In Eggo Waffles

Are Eggo Waffles Good For Weight Loss


Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so theyre not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.

To check whether a food is fattening, the best single thing we can consider is probably calorie density. That is, how many calories does a given weight or volume of the food have? It can be expressed in figures like calories per 100g.

But you can also just use some common sense. Processed ingredients like flour, oil, and sugar raise the calorie density for a food. Thats because the fiber is typically removed, and youre left with only the part containing calories.

Since flour, oil, and sugar are three of the main ingredients in Eggo waffles, we would expect them to have high caloric density. Meaning, you would get a lot of calories before necessarily feeling that full.

And indeed, if we compare Eggo waffles to a whole-grain frozen waffle, thats what we see. Homestyle Eggos have 180 calories in two waffles . Meanwhile, Vans Multigrain Waffles only have 140 calories in two waffles .

So, the Eggos have about 29% more calories. In fact, the Chocolatey Chip flavor has more like 43% more calories:

Eggo Waffle Flavor

How many calories in two Eggo waffles?

Another factor to look at is fiber. Fiber helps with weight loss by filling you up, reducing appetite, and improving your healthy gut bacteria.

Eggo Waffle Nutrition Information

Eggo is a popular brand of frozen waffle made by Kellogg Company since 1953. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. Eggo waffles come in several different varieties and are commonly available from any store that sells frozen foods.

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How Many Calories Are In A Whole Waffles

Nutrition Facts 2 each: 132 calories, 1g fat , 2mg cholesterol, 273mg sodium, 25g carbohydrate , 6g protein.

What is the healthiest waffles to eat?

The Best Healthy Waffles to Buy

  • Kodiak Cakes Power Waffles Cinnamon.
  • Natures Path Flax Plus Waffles.
  • Natures Path Chia Plus Waffles.
  • Eggo Nutri-Grain Whole Grain Waffles.
  • Cream Cheese + Plums + Granola.
  • Nut Butter + Banana + Mini Chocolate Chips.

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Peanut Butter Banana Waffle

Spread 2 tablespoons of creamy peanut butter on your waffle. Top with 5 slices of banana and ½ tablespoon of maple syrup . Sprinkle with cinnamon.

To give this waffle special appeal, cut the banana slices into fun shapes before using as a topping. I used a flower-shaped cutter similar to these.

Almond butter or your favorite nut butter or seed butter can be used in place of the peanut butter.

Are Eggo Waffles High In Fiber

32 Eggo Waffles Nutrition Label

Eggo waffles are low in fiber, with less than 1 gram of fiber in a typical two-waffle serving. Whole grain waffles often have over four times as much fiber.

Its no surprise that Eggo waffles are low in fiber. When you look at the ingredients list, its mostly processed ingredients that have the fiber removed.

If you choose a whole grain waffle, you could be getting over four times the fiber. Here is a comparison with just one brand I checked:

Frozen Waffles

How much fiber in two frozen waffles?

You can also make homemade whole grain waffles with a recipe like this one.

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What Are Eggo Waffles Made Of

Lets start by looking at the actual ingredients found in Eggo waffles. Then we can assess if they are processed food or not.

Here are the ingredients for four popular Eggo waffle flavors:

Eggo Waffles Flavor Ingredients
Homestyle Enriched flour , water, vegetable oil , sugar, eggs, leavening , contains 2% or less of salt, dextrose, spice, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 , vitamin B12.
Buttermilk Enriched flour , water, vegetable oil , buttermilk, eggs, leavening , sugar, contains 2% or less of salt, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 , vitamin B12.
Blueberry Enriched flour , water, vegetable oil , sugar, dextrose, eggs, contains 2% or less of leavening , wheat flour, modified corn starch, salt, maltodextrin, natural flavors, blueberries, blueberry juice concentrate for color, black carrot juice concentrate for color, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 , vitamin B12.
Chocolatey Chip Enriched flour , water, sugar, vegetable oil , eggs, contains 2% or less of leavening , cocoa, molasses, salt, dextrose, natural flavors, chocolate, soy lecithin, nonfat milk. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 , vitamin B12.

Eggo Waffles Ingredients .

Q: Can Dogs Eat Eggo Waffles

Yes, dogs can eat Eggo waffles. However, there are a few things to keep in mind. First, Eggo waffles are made with wheat flour, which is not ideal for dogs. Second, they also contain sugar and other sweeteners, which can be harmful to dogs if consumed in large quantities. Finally, the egg in Eggo waffles may not be cooked fully, which could pose a risk of food poisoning for dogs. If you do decide to give your dog an Eggo waffle, make sure it is fully cooked and cooled first.

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Other User Submitted Calorie Info Matching: Eggo Waffles

Special K Eggo Waffles1200g26g6g

  • Vitamin A 0.0 %

Eggo Waffles, Chocolate Chip2007g32g4g

  • Vitamin A 20.0 %
  • Vitamin A 10.0 %
  • Vitamin A 0.0 %

Kellog”S Eggo Waffles, Fat Free 1200g26g6g

  • Vitamin A 20.0 %

Eggo Waffles, Banana Bread1806g30g5g

  • Vitamin A 20.0 %

Eggo Waffles, Fat-Free600g13g3g

  • Vitamin A 10.0 %

Special K Fat Free Eggo Waffles1200g26g6g

  • Vitamin A 0.0 %

Special K Eggo Waffles1200g26g6g

  • Vitamin A 0.0 %

A Serving Size Of Eggo Waffles Is How Many

100 Eggo Waffle Challenge DESTROYED

Eggs, vegetable oil, baking soda, and enriched wheat flour are the main components of Eggo waffles. These components are combined with dough, which is then given time to rise. Customers simply need to reheat Eggo waffles because the manufacturer cooks them before they are packaged. Two plain Eggo waffles, weighing around 1 oz each, make up one meal. Butter and syrup are not included in this.

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Good Fats Vs Bad Fats

Healthy Eating Tips

Tip 1 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.

Tip 2 : Many lean cuts of meat need long, slow moist cookinginvest in a slow cooker for melt-in-your mouth meats without too much fat.

Tip 3 : Keep perishable protein foods out of the danger zonetemperatures between 40o and 140o F. Two hours is the limit.

Tip 4 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.

Tip 5 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 6 : Focus on Fruit! A diet rich in fruits and vegetables may decrease the risk of many chronic diseases. Keep working towards your fruit goal!

Tip 7 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.

Tip 8 : Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.

Tip 9 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!

Tip 10 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.

Are Eggo Waffles Healthy

Eggos can be a healthy part of your diet when you eat them in moderation and opt for the healthier varieties of Eggo. Not all Eggos are created equal. The regular Eggo waffles are a simple combination of enriched wheat flour, water, sugar, soybean oil, and leavening agents.

So, Are Eggos Healthy? Eggos are fairly high in dietary fiber, which is important because it helps to keep you full, helps reduce cholesterol levels, and helps regulate your blood sugar levels.

The Eggo Original Waffles have 210 calories in them. Of these 210 calories, 1 of them comes from fat. So that leaves 209 calories from carbohydrates and 16 from protein.

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Two More Recommendations For Your Plant

1. This is the best free video training Ive found on plant-based nutrition. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Watch the free Food for Health Masterclass here.

2. This is the best vegan multivitamin Ive found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kinds multivitamin here .

Amazing Eggo Waffle Nutrition Facts

Eggo Double Chocolate Waffles Nutrition

Eggo waffles are among the most popular breakfasts among youths and adults in many parts of the globe. Consuming waffles in moderation can be good dietary food for those who intend to lose weight.

Its considered a breakfast food that has been around for many decades. Eggo is a frozen waffle brand owned by Kelloggs and sold in North America.


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Interesting Facts About Eggo Waffle Nutrition

  • Eggo waffles were invented in 1953- after the post-war Americans ditched waffle batters and powder waffles. Frozen food became a hot commodity and caught the eye of the inventor Frank Dorsa, which led to creating a rotating wheel of waffle iron that could churn out thousands of waffles per hour.
  • Eggo had a funnier name called Froffles, combined with both Frozen and Waffles. Later, the name was swapped out for Eggo waffles by 1955.
  • Eggos didnt become famous until the late 60s.
  • Eggo waffles contain zero artificial added flavours.
  • It comes in 10 different flavours including, homestyle, buttermilk, strawberry, blueberry, brown sugar chocolate chip, oats, berries, whole wheat, and gluten-free.
  • Eggo waffles are available in stick form and as mini waffles.

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How Many Calories Are There In A Strawberry

Once strawberry cartons appear on the shelves of supermarkets and farmers markets, it is definitely summer, and having access to this seasonal fruit should be more than enough motivation to use strawberries in all of your cooking. The fact that strawberries are among the healthiest fruits you can eat should be sufficient justification for you to include them in everything you eat this season. Why are strawberries such a healthy food? Lets quickly review the nutritional value of strawberries. How many calories are there in a strawberry, to start with the most straightforward query?

A single, large strawberry has six calories, according to the National Nutrient Database of the US Department of Agriculture. Six calories, indeed. A strawberry is much more filling than a stick of sugar-free gum, even though they both have about the same number of calories. Half a cup of whole strawberries has 49 calories, which is almost equivalent to one bananas calorie count. This makes strawberries a good low-calorie snack.

Strawberries are another fruit that has a low sugar content. Less than eight grams of sugar are present in that same cup of halved strawberries. In comparison, a cup of uncooked grapes has 24 calories while a single uncooked fig has 11 calories.

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The Best Way To Cook Them

is in the toaster. If youre making them as a meal, ensure they are topped with plenty of vegetables and protein like eggs or bacon .

We recommend trying one for those who have never tried Eggo Waffles! They are delicious for breakfast or brunch and can be cooked in many different ways.

A few people might even say that they taste better than other waffle brands because theres less sugar used when making these cakes.

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Cooking Time And Temperature

Low Calorie High Protein Leggo My Eggo Waffles Recipe!

What temperature for air fryer frozen waffles? How long to air fry frozen waffles? Air fry frozen waffles at 350 degrees Fahrenheit for 4-5 minutes. Flip them over after 3 minutes.

Check them before flipping the first time you try cooking waffles in the air fryer. If you air fry frozen waffles too long, they become rock hard. No bueno.

BTW, you might notice in the videos that I usually flip air fryer foods with my fingers. If you dont want to burn yourself, please use a spatula! I have burned my thumb before due to my cooking laziness. lol

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Are Eggos Low In Calories

No, Eggos are not particularly low in calories. An Eggo Original Waffle contains 180 calories, while a Nutri-Grain Eggo Whole Wheat Waffle contains 200 calories. Other Eggo varieties have higher calories, with Eggo Homestyle Waffles having 260 calories per serving and Chocolatey Chip Waffles containing 270 calories.

Depending on your individual calorie needs, Eggos can be a part of a healthy diet, as long as you do not exceed your daily calorie requirements. It is recommended that you pair Eggos with a healthy source of protein and fat, such as Greek yogurt and berries, or peanut butter, or an egg and a slice of cheese.

Additionally, look for Eggos with whole grains as a primary ingredient, and choose lower sugar varieties.

How Good Are Eggo Waffles For You

  • Eggo waffles are a good choice for breakfast or as a brunch- considering the nutrition info, it is not the best option for an everyday meal. The calorie content of the Eggo waffle averages at 190 cal, and it contains a generous amount of protein.
  • Eggo waffles help people who suffer from hypoglycemia by keeping their sugar levels steadier. Eating waffles in moderation is the key since sugary syrup is added to the top of the waffles. Instead of sugary toppings, add some fruits like strawberries or blueberries, which contain natural sugar, making them more tasty and good for health.
  • If you opt for Eggo waffles as your regular daily meal, we recommend adding plenty of vegetables and proteins like eggs or bacon to get extra health benefits.

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Are Eggo Waffles Processed Food

Eggo waffles are processed food. Other than water, the main ingredients in most Eggo waffles flavors are white flour, vegetable oil, and sugar. These ingredients are highly processed, high in calories, and low in fiber.

Keep in mind: The exact balance of these processed ingredients varies by each Eggo flavor. In the Buttermilk flavor, there are actually more buttermilk, eggs, and leavening than sugar.

But in general, Eggo waffles do not contain many whole food ingredients. They contain some animal-derived ingredients like eggs and dairy but even those are calorie-rich and arguably not the healthiest.

Minerals In Kelloggs Eggo Waffles Homestyle

Eggo Waffles Nutrition Label

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium , Phosphorus and Calcium are some of the minerals present in KELLOGGS, EGGO, Waffles, Homestyle.


232 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of KELLOGGS, EGGO, Waffles, Homestyle contains 232 milligrams of calcium, thatâs the 23% of the daily recommended value for an adult.


6.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.6.6 milligrams of iron can be found on every 100 grams of KELLOGGS, EGGO, Waffles, Homestyle, the 37% of the total daily recommended iron intake.


278 Kcal

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How Many Calories A Day Should I Consume

According to the USDAs most recent Dietary Guidelines for Americans report, published in 2020, adult males need somewhere between 2,000 and 3,000 calories per day and adult females need between 1,600 and 2,400 calories per day.

For children under the age of 2, their daily caloric needs range from 700 to 1,000 calories. According to the study, children ages 2 to 8 require between 1,000 and 2,000 calories daily. According to the USDA, estimates for older kids and teenagers daily caloric consumption range from 1,400 to 3,200.

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How To Make Frozen Waffles In Air Fryer

As I said at the top, these directions for air frying frozen waffles works for just about any waffle. I didnt test frozen stuffed waffles, but Im thinking the air frying times will be the same for them too.

All you need to do is put your waffles in a single layer in your air fryer basket or air fryer tray. Dont stack them!

I could fit four waffles at a time on my air fryer tray. You may be able to fit more or fewer depending on your air fryer model. Were only going to be using the top rack position for air fryer ovens, so stick to using one tray.

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