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How Many Calories Are In One Apple

Grapes Are Delicious All Through The Fall Season

How Many Calories In An Apple

You can certainly get grapes all year round, but they are super inexpensive in the fall and they generally taste way better when they are in season as well. Grapes are a great snack and they are perfect for rounding out your breakfast or lunch. A serving of grapes weighs in at under 100 calories so you can enjoy them without worry about weight gain. Yay!

Regulate Your Blood Sugar Levels

Wait a second arent apples mostly composed of sugar? Yes this is true, but consuming sugar is not always harmful on your blood sugar levels. It seems that the consumption of apples can help to lower your blood sugar levels, which means your body can improve its insulin efficiency as well. If you are monitoring your blood sugar then consider this a great perk.

Are Gala Apples Diet

No single food can help you lose weight and keep it off. Gala apples are no exception. These fruits, however, are low in calories and high in fiber, which can make weight loss easier.

A May 2015 study featured in the âNutrition Journalâ indicates a strong link between apples, weight loss and diet quality. Researchers analyzed the eating habits of 13,339 children and teens and found that those who consumed apples regularly were 25 percent less likely to have obesity. Additionally, apple consumption was associated with higher diet qualities.

These delicious fruits also boast high doses of polyphenols. According to a study published in âNutrientsâ in May 2017, apple polyphenols may help reduce body weight, body mass index and waist circumference in older adults who are at risk for cardiovascular disease. They not only aid in weight loss, but may also protect against chronic diseases. As the scientists point out, these antioxidants may increase fat oxidation, suppress fat accumulation and inhibit obesity-induced inflammation.

The fiber in apples further enhances their anti-obesity effects. This nutrient has been shown to lower cholesterol and blood sugar levels, increase satiety and trigger positive changes in the gut flora. Dietary fiber doesn’t directly cause weight loss â instead, it improves appetite control and increases “good” gut bacteria, which in turn, may help decrease fat mass and body weight.

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Nutritional Value Of An Apple

Lets have a look at the nutritional value of a raw, unpeeled, extra small-sized apple –

Number of Calories in Apple

0.2 grams

Apples are high in carbs and sugars but only have a glycemic index between 29-44 owing to their high fibre content. They are also rich in vitamin C, or ascorbic acid, which is known to act as an antioxidant. Apples, seemingly rich in fibre content, derive a part of it from an insoluble and soluble fibre called pectin. A key benefit of this soluble fibre is that it promotes gut-friendly bacteria that aid digestion.

Golden Delicious Apple Nutritional Values Per 100 Gram

Apple Nutrition Facts: Calories, Carbs, and Health Benefits
Nutritional values
2,4 g

Much more important than the question: “How many calories does an apple have?” should be how many healthy ingredients are hidden in it.

The calories of a medium apple are the same as a small cookie. The only difference is that you get a lot of nutrients at the same time.

Apples are true mineral and vitamin bombs. You can find 30 vitamins and trace elements in them. In addition, the minerals magnesium, phosphorus, potassium, calcium and iron.

What is special about it is that apples contain a lot of potassium. Potassium regulates water balance and plays a role in energy production. It acts on the heart muscle and regulates blood pressure.

In addition, you absorb fiber with every bite. They swell up after the meal. This keeps your stomach and intestines busy longer and you don’t get hungry as quickly. Fiber is also mega important for a smooth digestion.

So instead of wondering how many calories an apple has, you should be more concerned with the many health benefits of apples.

Pectin, which is hidden in every apple, is also particularly healthy. It helps to bind harmful substances and flush them out of the body. This ensures that our cholesterol level is lowered.

Besides pectin, you will also find cellulose in apples. Both are dietary fibers that our body cannot digest. They swell up and make us feel full.

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How Many Calories Are In An Apple

As far as calories go, you’ll find 95 in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too. Here’s how a medium apple stacks up with the skin on:

  • Calories: 95

To regulate those blood sugar spikes even more, Kristin Kirkpatrick, RD, offers a sneakyand deliciousstrategy: Provide what I call competition for digestion by pairing your apple with a fat or protein. A perfect example is an apple with no-added-sugar peanut butter. This clever pairing helps your body process the sugar slower to give you sustained energy and fuel. Bonus: The vitamin C in apples helps you better absorb the iron in nut butters, helping you get the most out of your snack.

Apple And Its Calories

Apples are one of the most abundantly available fruits in the world. Originating from Central Asia, they are extremely popular as low-calorie and nutrient-dense fruits across the world. Besides being loaded with vitamin C and other key antioxidants, they make for a good filling for your stomach, owing to their high fibre content. They come in several colours, shapes, and sizes, and each of them with a slightly varying nutrition profile. For the people who are wondering about how many calories are in an apple, a raw, unpeeled, small apple weighing 153 grams has 79 calories. The calories in an apple depend on its size and serving. Here is a look at the apple fruit calories based on the same.

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Significance In European Cultures And Societies

In Norse mythology, the goddess Iðunn is portrayed in the Prose Edda as providing apples to the gods that give them eternal youthfulness. The English scholar H. R. Ellis Davidson links apples to religious practices in Germanic paganism, from which Norse paganism developed. She points out that buckets of apples were found in the Oseberg ship burial site in Norway, that fruit and nuts have been found in the early graves of the Germanic peoples in England and elsewhere on the continent of Europe, which may have had a symbolic meaning, and that nuts are still a recognized symbol of fertility in southwest England.

Davidson notes a connection between apples and the Vanir, a tribe of gods associated with fertility in Norse mythology, citing an instance of eleven “golden apples” being given to woo the beautiful Gerðr by SkÃrnir, who was acting as messenger for the major Vanir god Freyr in stanzas 19 and 20 of SkÃrnismál. Davidson also notes a further connection between fertility and apples in Norse mythology in chapter 2 of the Völsunga saga: when the major goddess Frigg sends King Rerir an apple after he prays to Odin for a child, Frigg’s messenger drops the apple in his lap as he sits atop a mound. Rerir’s wife’s consumption of the apple results in a six-year pregnancy and the birth of their sonâthe hero Völsung.

May Support Weight Loss

My CALORIES burned on apple watch per day. IFBB BIkini Prep 2020

Apples are a satisfying and nutritious snack that can help reduce cravings and manage appetite. Several studies have shown apple consumption to help improve weight loss outcomes.

Choosing a fresh apple over processed snack foods is a great way to boost vitamin intake and reap the filling effects of soluble fiber. The high water content in apples also means you can have a large portion without overdoing it on calories.

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Pineapples Are A Tropical Treat You Are Going To Love

You might be surprised to find that pineapples are in season in the fall because they seem like such a summery fruit. You can find pineapples in the summer, but like grapes, they tend to taste sweeter in the fall when they reach the peak of their season. Raw pineapple is the perfect addition to fruit salad, and with only about 80 calories per cup, you can feel great about eating them all through the fall.

Whatâs your favorite fall fruit? Are you excited to see that you can enjoy fruit and still prevent weight gain?

Nutrition Facts For Gala Apples

Red Delicious has been America’s favorite apple cultivar for over 50 years. Things changed in 2018, when Gala took its place, according to the U.S. Apple Association. The third most popular cultivar was Granny Smith followed by Fuji and Honeycrisp.

But what exactly makes Gala apples so popular? First of all, they boast a distinctive flavor, with subtle hints of vanilla. They’re super crispy and make a healthy addition to smoothies, pies, cakes and other homemade treats. Like other apple varieties, they’re loaded with vitamins, mineral and antioxidants. One medium Gala apple provides:

  • 4 percent of the DV of potassium
  • 4 percent of the DV of copper
  • 3 percent of the DV of manganese
  • 2 percent of the DV of magnesium
  • 1 percent of the DV of calcium
  • 2 percent of the DV of vitamin E
  • 4 percent of the DV of riboflavin
  • 18.9 micrograms of lutein and zeaxanthin
  • 18.9 micrograms of beta-cryptoxanthin

If you do a browser search for “Fuji apple nutrition facts” or “Fuji apple calories,” you’ll get similar results. A medium Fuji apple, which is slightly bigger than one medium Gala apple, boasts 121 calories, 29.2 grams of carbs, 4 grams of fiber and 4 percent of the daily recommended potassium intake. Green apples and Red Delicious apples have pretty much the same nutritional value.

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Apples Are A Win In The Fall

Apples are perhaps the most iconic fall fruit. They are all over the place and you should make a point of trying every single variety you can find. Apples are loaded with antioxidants, fiber and other nutrients you need to stay healthy. At the same time, eating an apple only sets you back about 80 calories. Enjoy one with your lunch or breakfast anytime the mood strikes.

Green Apple Calories And Nutrients

How many calories in small apple / carbs and nutrition info

If you’re like most Americans, you probably have a bowl of red apples on the table or countertop. This fruit is popular worldwide â and for good reason. Loaded with potassium, vitamin K and antioxidants, it supports cardiovascular health and protects against free radical damage. Plus, it’s over 85 percent water, which helps keep you hydrated and feeling full.

Green, red or yellow, apples make it easier to reach your weight loss goals and get more vitamins in your diet. In fact, green apples are just as nutritious as their red counterparts but higher in fiber. USDA green apple nutrition data reports that one medium Granny Smith apple has fewer than 100 calories , making a great snack between meals. You’ll also get:

  • 4 percent of the DV of potassium
  • 2 percent of the DV of magnesium
  • 6 percent of the DV of copper
  • 3 percent of the DV of manganese
  • 4 percent of the DV of vitamin K
  • 2 percent of the DV of vitamin E

Green apple calories are negligible. This refreshing fruit also provides B vitamins, lutein, zeaxanthin and small doses of calcium, iron and zinc. A large apple boasts 23 percent of the daily recommended fiber intake.

Dietary fiber aids in weight loss while reducing the odds of developing heart disease and diabetes, according to Harvard Health Publishing. Furthermore, it helps prevent blood sugar spikes and adds bulk to your meals, keeping you full longer.

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Are There More Calories In Red Apples Than In Green Apples

There is a common perception that red apples contain more calories than green apples, but the difference if any is incredibly minimal. They are a very healthy fruit and thus you will find that there are very few calories in them to concern yourself with.

Some green varieties such as the granny smith, may have a few less than types of red, but this is really so small a difference that it is not worth thinking too much about.

Are Apple Seeds Poisonous

Apple seeds, also called pips, contain a chemical compound called amygdalin, which can release cyanide, a powerful poison, when it comes into contact with digestive enzymes. Whole seeds pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins. One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately.

How many seeds are harmful? According to John Fry, a consultant in food science, about 1 milligram of cyanide per kilogram of body weight will kill an adult person. Apple seeds contain about 700 mg of cyanide per kilogram so about 100 grams of apple seeds would be enough to kill a 70-kilogram adult. However, an apple seed weighs 0.7 grams , so you would have to munch on 143 seeds to get that amount of cyanide. Apples typically have about eight pips, so you’d have to eat the seeds of 18 apples in one sitting to get a fatal dose.

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Quince Is Something Tasty And New To Try

Never heard of quince? This fall you have to give it a try! It has a flavor thatâs a mix between a pear and an apple. You canât eat them raw, but they are perfect for using in pies, cobblers or quick bread recipes. One quince contains only 52 calories so using them in cooking wonât set you back that many calories.

Figs Are Something New And Fantastic To Try

How Many Total Calories in my Apple Pie

Ripe figs taste great on crusty bread with goat cheese and a drizzle of honey. They are generally in season in the early fall, though many fig farmers do a small harvest in the summer too. Once small fig contains only 30 calories, so you can feel pretty good about eating a couple of them for a delicious snack.

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Final Thoughts On Apple Calories

One of the best aspects of eating apples is the apple calories. Considered to be a low calorie snacking option, apples are loaded with vitamin C, fiber, and they contain potassium for proper heart conduction. A medium apple only contains about 80-100 calories, thus making this a perfect snacking option, dessert component, or a side to certain meals. Consider eating at least an apple each day for optimal health perks.

Peanut Butter Nutrition Facts

While peanuts are technically a legume, their nutrition profile is very similar to that of a nut. Thus, theyre often lumped together with nuts.

Peanut butter, as well as other nut butters, is a great way to add a complementary boost of protein and healthy fat to more carb-heavy meals and snacks, such as apples.

More than 75% of the calories in peanut butter come from fat, most of which is monounsaturated fat.

Monounsaturated fats are probably best known for the role they play in protecting and promoting heart health (

  • Manganese: 29% of the RDI
  • Vitamin B3 : 22% of the RDI
  • Magnesium: 13% of the RDI
  • Vitamin E: 10% of the RDI
  • Phosphorus: 10% of the RDI
  • Potassium: 7% of the RDI

Note that not all types of peanut butter are nutritionally equivalent. Look for brands that dont contain added sugars or oils, as these additives can diminish the total nutritional value of the product.

The only thing your peanut butter should contain is peanuts, and maybe a little bit of salt.


Apples and peanut butter are both very nutritious individually. When paired, they provide a healthy balance of protein, fat, and fiber.

Apples and peanut butter are more than just a tasty snack combo they may also benefit your health.

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They Help Manage Weight

Because apples are full of fiber that can help you feel fuller for longer, they’re a great fruit to help keep your weight steady. A study from the Journal of Functional Foods found that regular apple consumption has been linked to lower lipid levels and a reduced risk of obesity. Caspero explains that Eating high-fiber snacks has been shown to aid in satiation and therefore can decrease overall calorie consumption during the day.” Both of these factors mean that they can help contribute to weight management.

How Many Calories In An Apple Nutrition Facts

How Many Calories in an Apple

There are over 7 thousand different types of apples grown across the globe, and because there are so many different types of apples, its nearly impossible to give one reliable number to represent the calories in your average apple. You may not even know what size apple you normally eat, nor the variety.

However, the general range is from about 55-115 calories.

A small apple , no matter what variety, is around 78 calories.

A medium apple nets about 95 calories, and a large is about 115 calories. This is just an estimate, but is generally true among all the varieties.

For instance, if you wanted to know how many calories there are in a honeycrisp apple, the answer is 77 for a small apple and 115 for one that is larger. This calorie count is even lower if youre eating an apple thats cut into slices, or you have removed the skin.

For example, a 1 cup serving of apple slices is around 55-60 calories. This means theres no reason to worry about apple calories.

Its an easy to find snack that is low and calories, and also healthy for you. Theres no reason why you should not enjoy apples whenever you have the chance to.

This is because theyre not only low in calories, but they also have additional nutrients. They have a decent amount of vitamin C, which is a vitamin that needs to be taken in by eating and drinking each day.

Another aspect of apple nutrition is that it wont make your blood sugar spike, which means it shouldnt raise your bodys insulin to a dangerous level.

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