What Is Infrared Sauna
Infrared sauna is the latest innovation in heat therapy, a technological innovation, an advancement of the traditional Finnish Sauna.
It uses the principle of far infrared radiant heat to deliver curative heat 4 to 6 inches deep into the body, reaching down to the bodys tissues, organs, cells, blood vessels, and more.
The cause: elevation of core body temperature.
The effect: perspiration, blood circulation, pain relief, boosting of immune system, increase heart rate, detoxification, improved brain functionality, increase metabolic rate, induced sleep, stress and anxiety relief, relaxation, longevity and more.
In summary, infrared sauna makes for overall health and wellness.
You dont want to miss out on any of its many health benefits.
Maybe: Infrared Saunas Enhance Muscle Recovery
A few small studies have shown that infrared saunas can enhance recovery after strength and endurance training by improving neural recovery. Like most of the research with infrared saunas, these studies have major flawssmall sample sizes, no blinding, and results that havent been consistently replicatedso we just dont know yet if infrared sauna can actually improve post-workout recovery or not.
How Much Time To Spend In The Sauna
Say youre ready to enjoy that sauna life great! As you dont want to risk getting dehydrated, the general rule is to stay in the sauna for about 15 to 20 minutes at a time. Those who are using the sauna for the first time ever should try for just five to 10 minutes until they can gradually get used to what its like.
So, how will you know how much time has passed while in a sauna? Most saunas have small hourglasses on the walls with minute markings on them that you can turn once you sit down to track your time inside. Remember: Sitting in a sauna should be a relaxing experience, not one where youre counting down the minutes until you can escape. If youre not feeling comfortable in the sauna, its totally okay to leave before your time is up.
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Are They Worth It
Although Im still left with as many questions as I have answers about infrared saunas and if they *actually* work, I do know one thing for sure: they create a feeling similar to the endorphin rush you get after working out, only without getting, you know, most of the benefits of working out. You will sweat. Your heart rate will increase. Your skin will enjoy a short-lived #wokeuplikethis glow. Depending on where you go, it will be what feels like a fancy wellness experience.
At a place like HigherDOSE, Berlingeri says youll be offered experience-boosting elements such as rose water and chilled towels. She also noted that guests can control the heat level in their booth, as well as the color of the light. They also offer Bluetooth hookups, so you can jam to whatever you want during your sweat sesh
To sum up, infrared saunas do appear to deliver some health benefits, including reduced joint pain and stiffness and improved blood vessel function, but they cant do what many people hope: they cant detox your body, help you lose weight faster, boost your immune system, or prevent cancer. If youre looking for a new way to defrost this winter, give it a try. Just have realistic expectations before you go and pay a dollar a minute to sweatI hear they can get pretty pushy on the multiple session packages.
Converts Fatty Tissue To Musculature
Muscle strengthening after infrared sauna treatment also stimulates the Human Growth Hormone . This hormone is in charge of cell reproduction and cellular regeneration. More so, it can increase lean muscle mass and remove fatty tissues from the body.
As your body heat rises from the inside, the thermal stimulation activates HGH. Infrared saunas boost your core temperature more efficiently and thus convert fatty tissue to muscle much faster. Hence, the fat-to-muscle ratio will soon change and give you a leaner appearance.
Finally, IR saunas can speed up the recovery of sore muscles and reduce the time needed to recover. As a result, you will have the full benefits of weight and fitness sauna use.
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Hazard Involved In Losing Calories In The Sauna
The most obvious and the most dangerous is dehydration. This one you should avoid at all costs. The intense sweating in the sauna if not supplemented by drinking water before, during, and after sauna can lead to various dehydration symptoms like dryness in the mouth, extreme thirst, headache, feeling dizzy or lightheaded.
Other Health Benefits Of The Sauna
Just because the sauna isnt going to help you magically shed pounds to reach the healthy weight you want, that doesnt mean you should write off what it can do for your health. Saunas have been shown to help in a variety of ways, including soothing muscle soreness, reducing chronicle pain and fatigue, decreasing inflammation, removing toxins through sweat, raising metabolism, and boosting the immune system.
Looking at the mental benefits, saunas can help you relax and reduce stress and anxiety, which in turn may actually lower your risk of developing heart disease. If youre feeling low, you may find that a little bit of time in the sauna has actually boosted your mood!
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But Be Careful Trying To Lose Weight In The Sauna
You can lose weight in the sauna, but probably not as much as you expect or would like to. It can sometimes be tempting to stay in the sauna for much longer than you should to help burn as many calories as possible. But you must be careful when trying to shed calories in the sauna for a lot of reasons.
Keep in mind that extreme heat in the cabin can cause excessive sweating. While the sauna is usually harmless, staying too long will result in your body losing a lot of fluid. You will end up dehydrated after, or even during, the session. Besides extreme thirst and dryness in the mouth, you may also experience headaches and dizziness.
Sauna Calories And Weight Loss
Sauna weight loss is typically caused by sweating and fluid loss from the body rather than from burning calories. After you finish in the sauna, you should drink fluids to compensate for the fluid loss.
Sauna calories are not burned as effectively as other means. Many other aerobic activities can help you burn 300-1000 calories in an hour and lose weight. Sauna will not help to change body composition, wont burn fat, and wont increase muscle mass.
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The Dangers Of Overusing Saunas
As with any sports activity, you run the risk of overexposing your body to intense heat. Hence, always approach sauna treatments with caution. Experts agree that the most significant side effect of sauna use is dehydration.
Its of the utmost importance to hydrate well before and after each session. The golden rule is to drink at least two glasses of water before and two after each treatment to replenish lost fluids through sweat. The ideal drink for optimal hydration is herbal tea at room temperature.
If you feel like overheating, leave the chamber immediately and take a shower. The cold water will cause your body temperature to drop. Its best to consult your physician about whether sauna use is advisable for your overall medical condition.
Again, severe dehydration is not something you should neglect. Always check for these signs to ensure youre not on the verge of fainting:
- Extreme thirst
- Disrupted urination cycles.
Be more careful if you suffer from a chronic condition like diabetes, kidney or liver disease, and heart failure. Also, pregnant women or those trying to conceive run a higher risk of dehydration. Other than that, sauna use has practically no side effects.
Why The Sudden Popularity Of Infrared Sauna Blankets
While many of us break a sweat at the gym for hours to burn calories and lose weight, many believe you can use infrared sauna blankets instead. And you can do this in the comfort of your home. But the question remains, can we use them to burn calories and melt the fat away with one?
Furthermore, while they hit the market in 1979, their popularity seemed higher than ever before, and of course, the technology improved even more so. As a result, many enjoy the blankets benefits several times a week and insist it helps burn calories and increase fat burning as well.
Below, we will look at some of the statistics surrounding the popularity of infrared sauna blankets.
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Can Infrared Sauna Session Help You Lose Weight
Further, an article on sweating in the Journal of American Medical Association, referring to 30-minute infrared sauna session states, A moderately conditioned person can easily sweat off 500 grams, in a sauna, consuming nearly 300 kcal the equivalent of running 2-3 miles. A heat-conditioned person can easily sweat off 600-800 kcal with no adverse effects. While the lost water weight can be regained by rehydration with water, the calories consumed will not be.
Above we covered how a sauna can help burn calories. However, did you know a far infrared sauna wrap can induce much more sweat than a typical sauna? Therefore, calorie consumption is greater. Two of the highest calorie output forms of exercise are rowing and marathon running. Peak output on a rowing machine or while running a marathon burns about 600 calories in half an hour. An infrared body wrap may better this effect from just slightly to up to 250%, by burning some 900-2400 calories during one session. might then simulate the consumption of energy equal to that expended in a 6-9 mile run during only a single session, says Flickstein.
How Many Calories Can Be Burned In An Infrared Body Wrap
For those on a weight loss journey or who are focused on a health-conscious lifestyle, calories in and calories out are often top of mind. How many calories are in this meal? How many have I burned today? How many calories do I need to burn to see the results I want? All great questions. So, how can infrared body wrap sessions assist with expending calories? How many calories can be burned in an infrared body wrap?And how many calories can you expect to burn per session? Before we get into the numbers, lets quickly review.
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Beyond The Weight Loss There Are Benefits To Your Health
Sometimes we become fixated on losing weight just to improve our appearance, forgetting that it also affects our overall health. Infrared saunas also positively influence cardiovascular health, so adding them at the end of your workouts can be a recipe for success. Every day, theres more evidence showing the influence infrared saunas have on the reduction in the risk of vascular diseases, like hypertension, strokes, cardiovascular disease, and neurocognitive diseases. Theyve also been associated with a reduction in cholesterol and inflammation, and improvement in the cardiorespiratory system. All these benefits can work in synergy to extend your lifespan and your quality of life .
How Are Infrared Saunas Different From Traditional Saunas
One of the most significant differences between infrared and traditional saunas is the temperature that they reach. While conventional saunas reach temperatures of up to 200 degrees Fahrenheit, infrared saunas are much lower, coming in at around 120-140 degrees Fahrenheit. The other significant difference is that traditional saunas use either dry heat or steam to heat the entire space, while infrared saunas use infrared lights to heat your body directly. We offer both Infrared and Finnish Steam saunas at Fast Twitch. If youre looking for infrared saunas, we ask that you please book in a time.
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Other Benefits Of Infrared Saunas
Infrared saunas can also help you lose weight indirectly, in ways different than just making you burn more calories. The most promising way this can happen is by enhancing your endurance and improving your workout performance. This was demonstrated by a study on competitive male runners, where post-training sauna sessions for 3 weeks were responsible for an increase in run time to exhaustion of 32% when compared to the control group . Also, infrared sauna sessions after your workout can improve your recovery by relaxing your muscles and speeding up the excretion of metabolic waste . These two aspects can ensure that you train harder and more efficiently and that your recovery is faster. This big push in the quality of your workouts can be beneficial in losing those extra pounds you’ve been wanting to get rid of.
Submitted By Dr Daryl Bourke
The natural way to lose weight and maintain permanent weight loss is to follow the laws of nature. These laws state that in order to maintain your body weight you must burn as many calories as you consume. Attempting reducing calorie intake alone can be a poor form of dieting which will lead to poor results and possibly damage to the body. If you want to lose weight without dieting then you have to increase the calories you burn and this requires exercise.
If you were to eat the same amount of food and exercise the same way your whole life, you would still on an average gain half a pound of body weight per year after age 30 due to the bodys natural metabolic slow down. After age 25 the body starts to produce less hormones and enzymes which reduce our youthful zest. If you engage in a short term starvation diet and then return to your old eating habits, not only are you doomed to fail but will damage your metabolism in the process. If attempt a diet that is too restrictive it is unlike you will stay on the diet and you will regain weight lost. In short you dont want to be on a diet, you want to change your lifestyle.
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Factors Determining Calories Burned During Sauna Visits
Theres a lot more to the story though: not everyone burns the same number of calories during each sauna session. For instance, if youve got a higher body weight or are not adapted well to sauna visits , then visiting a sauna results in you burning more calories.
The human body actually tries to conserve energy because energy isnt limitless. Elite athletes, for example, can perform more work while burning a lower number of calories. The same is true for sauna visits – the more experienced you get, the more calories you burn.
How Infrared Sauna Help Burn Calories
Infrared sauna calories burned is a function of how much and how often you use your infrared sauna.
Best practice is that your use infrared sauna every day or at least 4 times in a week for maximum benefit.
Plus, you are to stay in your infrared sauna for sessions not more than 30 minutes.
Note that staying too long in the sauna is not good for you, it may be one of the reasons you feel worse after your infrared sauna session.
Now to the question: how infrared sauna help burn calories.
Yes, infrared sauna helps burn calories mostly by dissolving water molecules in your body through the deep far infrared heat.
It actually helps to speed up the breakdown of fats and cellulite in the body.
Thus, when the far infrared heat reaches down deep into your body, the heat goes to dissolve fatty contents and toxins that your body has stored overtime.
What follows the dissolution of these fatty contents is deep perspiration that may last 15 to even 30 minutes after your sauna session.
That way , the body expels the calories and excess fats that have been broken down by the far infrared radiant heat.
You will notice that you keep sweating after your sauna session, which is why you do not have to rush into your bathroom for a shower just immediately after your session.
Drinking more water after your session and waiting for another 10 to 20 minutes to finish off sweating before taking your bath ensure that the toxins are completely sweated out and calories burned.
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How Many Calories Can Be Burned In A Sauna Room
Like we discussed earlier, the amount of calories burned in a Sauna is totally dependent upon your choice of the time that you want to spend in a sauna room on a daily basis.
But we still have some accounts of the number of calories that you can burn in a Sauna room.
- If we talk about how many calories do you burn each minute you spend in a sauna, then its likely from 10-25 calories per minute and its only possible because of the high metabolic rate of your body which happens because of the temperature of a sauna room.
- Now, if you are a beginner, chances are you wont stand the heat of the room for more than 30 minutes. So if we evaluate it on the basis of an average weight which is 150lbs, then youre more likely going to burn 68-75 calories every half an hour.
You can either get yourself a calorie-burn calculator, that you can easily find on the market, to help you give the exact amount of calories burned.
- However, if somehow you cant have access to a calorie-burn calculator then you need not worry as weve got your back. All you need to do is to multiply the number of calories burned in 30 minutes while sitting in a Sauna with 1.5 or 2.
But you must keep in mind that the number of calories burned by each person can vary from the other since people have different body types and weights.