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How Many Calories In Nature Valley Granola Bar

Are Nature Valley Bars Vegan

Nature Valley Oats & Honey Crunchy Granola Bars

Many Nature Valley bars are vegan, but not all of them. Heres a quick overview of the most popular product lines:

  • All flavorsof the Fruit & Nut bars are vegan.
  • Most flavorsof the Crunchy Granola Bars are vegan.Just avoid the flavors with honey.
  • No flavorsof the Sweet & Salty bars are vegan .
  • No flavors of the Protein bars are vegan .

Personally as a vegan, I have always gone for the Fruit & Nut bars or the Peanut Butter flavor of the Crunchy Granola Bars. However, I dont eat Nature Valley bars very often. I prefer No Cow Bars.

Are Nature Valley Bars Healthy 7 Things You Should Know

Ah, Nature Valley barsthey get crumbs all over the place, but theyre delicious! The name Nature Valley sounds pretty harmless, too. But today were taking a look at the nutrition behind the bar. Are Nature Valley bars actually healthy?

Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour. This makes them not the healthiest choice.

Below, Ill look at the sugar content of two of Nature Valleys most popular product lines. Ill also dive into protein content, fiber, overall ingredient quality, and much more!

How Much Protein Do Nature Valley Bars Have

Most Nature Valley bars contain only 2 to 4 grams of protein per serving. However, Nature Valley Protein bars have 10 grams of protein per bar. And Nature Valley XL Protein bars have 15 grams of protein per bar.

Nature Valleys Crunchy Granola Bars have 3 to 4 grams of protein per two-bar serving. Meanwhile, their Fruit & Nut bars have even lessonly 2 to 3 grams of protein per bar. So unless youre getting the Protein bars specifically, youre not getting much protein.

In fact, Nature Valleys non-protein bars have even less protein than Larabars. Thats quite low, as Larabars are mostly just nuts and dates.

When you look at Nature Valleys actual Protein bars, youll notice they are not vegan. The added protein is partially whey protein, and the flavors I checked also had other milk ingredients.

Nature Valley actually has two different levels of protein bars, though. Most have 10 grams of protein per bar. This includes their Chewy and Crunch protein bars. However, the XL Protein bars have 15 grams of protein per bar.

If youre really trying to get the most protein per bar, youll find other bars with more protein yet. Here are two vegan options I like with 20 grams of protein each:

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Do Nature Valley Bars Have Fiber

All the Nature Valley bars I checked have between 2 and 8 grams of fiber per serving. Most of Nature Valley bars are on the low end of that range, with 2 to 3 grams of fiber per serving.

Heres a list showing roughly how much fiber you can expect per serving from each of the Nature Valley product lines:

  • Sweet & Salty Nut Bars: ~2g fiber or less
  • Crunchy Granola Bars: ~2g fiber
  • Fruit & Nut Bars: ~2g fiber
  • Nut Bars: ~2g fiber
  • Crunch protein bars: ~2g fiber
  • Sustained Energy Bars: ~3g fiber
  • Wafer Bars: ~3g fiber
  • Soft-Baked Muffin Bars: ~4g fiber
  • Chewy protein bars: ~5g fiber
  • XL Protein bars: ~7g fiber

For exact nutrition facts on all flavors, refer to the Nature Valley website.

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Candy Bar V Granola Bar

Nature Valley Minis Sweet &  Salty Nut Chewy Granola Bars, Dark ...

The Nature Valley® granola bar contains twice the fiber and the same amount of protein as the popular Hersheys® milk chocolate candy bar.

The Hersheys® bar contains twice the total fat, nearly twice the amount of added sugar, eight times the saturated fat, but four times less sodium.

So if you had to choose between the two bars, because of the high saturated fat and sugar content , choose the granola bar.

However, thats NOT saying that the granola bar is healthy. It is still high in sugar, and the small amount of fiber does not offset the number of carbs a whopping ratio of about 15:1, which is far from being less than a 5:1 carb-to-fiber ratio.

Whats In a Hersheys Chocolate Bar?

Ingredients : MILK CHOCOLATE .

*PGPR is a viscous liquid emulsifier derived from castor bean oil fatty acids. It is manufactured and not considered a natural ingredient.

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Just Like Nature Valleys Oats N Honeys Barsactually Theyre Better

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Oh, you guys. It has been snowing. And snowing.

And then snowing some more.

Really, we got a lot of snow. And to think two days ago I thought maybe spring might come a little earlier up here in the mountains.

Yeah, right. Those days of awesome sunshine and 30 degrees temps were short. Too short.

My die hard snowboarder brothers are pretty happy. Apparently, it was a major pow, pow day .

Ah, welcome to my life. Snowboard talk 24/7. Most the time I have no idea what everyone is talking about. I am in my own world thinking about Flourless Chocolate Cakes, Spring Pasta and those cute as can be Easter straws I got at Target thanks to Jessica.

So I tuned out the snowboard talk and day dreamed about Florida and palm trees and 80 degree weather. All while I stood by the heater that never leaves my side and made granola bars.

Copy cat Nature Valley Oats n Honey bars. They are the real deal.

My family loves these bars and I wanted to see if I could replicate them.

Mission accomplished! Oh, and they are SO easy. Like you need nine simple ingredients that you probably have on hand right now, five minutes of prep time and a little love from the oven. Then your golden! Literally they come out all golden and your kitchen will smell AMAZING. The smell alone is reason enough to make these.

Two More Recommendations For Your Plant

1. This is the best free video training Ive found on plant-based nutrition. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Watch the free Food for Health Masterclass here.

2. This is the best vegan multivitamin Ive found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kinds multivitamin here .

Recommended Reading: Minimum Calories Per Day Calculator

Are Nature Valley Bars Good For Weight Loss

Nature Valley bars are not ideal for weight loss, as they are relatively high in calories. They contain high-calorie ingredients like sugar and canola oil, often with nuts, dried fruit, or chocolate. To lose weight with Nature Valley bars, youd likely need to cut portion sizes or count calories.

Remember: The most important thing for weight loss is calorie balance. And if you want to make weight loss easier, the best things to eat are foods with a low calorie density.

Low-calorie-density foods are typically high infiber and water. They fill up your stomach and help you feel full on fewer calories.

Unfortunately, most Nature Valley Bars dont have much fiber or water. The Crunchy Granola Bars only have 2 grams of fiber per serving. Thats only half of the fiber in a half cup of rolled oats.

The fact is that Nature Valley Bars are made primarily of calorically dense ingredients. These include sugar and other sweeteners, canola oil, and often peanut butter, dried fruit, or chocolate.

There are around 200 calories in each two-bar Crunchy Granola bar pack. This is pretty standard for granola bars, but its high when compared to whole plant foods. For the same amount of calories, you could have roughly 2 medium-sized bananas.

You can obviously still lose weight while eating Nature Valley bars. There is nothing inherently fattening about them. They will not automatically make you fat. That said, theyre not helping you lose weight.

Related Question:

Nature Valley Granola Bars Crunchy Oats N Honey

Nature Valley Granola Bars Review

Granola Bars, Oats ‘n Honey, Crunchy

No artificial flavors. Per 2 Bars: 190 calories 1 g sat fat 140 mg sodium 11 g total sugars. 22 g whole grain . No artificial colors. No high fructose corn syrup. Contains bioengineered food ingredients. Learn more at For the love of nature. Parks, trails, lands and waters are precious to us all and must be preserved for future generations. We’re starting by making our crunchy granola bar wrappers store drop-off recyclable and that’s just the beginning. We welcome your questions and comments: 1-800-231-0308. Join us in this journey. To learn more visit: Box Tops for Education. No more clipping. Scan your receipt. See how at Store drop-off. Recyclable wrappers see top panel for details. Your wrapper is now store drop-off recyclable look for this symbol. visit: To find store drop-off recycling locations near you. Our 2025 commitment: all nature valley packaging will be 100% recyclable by 2025. See side panel for more information about store drop-off recycling. Carbohydrate Choices: 2.

Nutrition Facts

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Carbs Sugar And Fiber

One serving of the Nature Valley Oats ‘n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. Although the granola bars are a source of whole grains and fiber, they are not a very good source.

According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

Other User Submitted Calorie Info Matching: Nature Valley Granola Bars

Nature Valley, Granola Bars, Oats ‘N Honey 1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars, Maple Brown Sugar1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars 1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars-Cinnamon & Oats & Honey1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars Banana Nut1907g28g4g

  • Vitamin A 0.0 %

Nature Valley, Granola Bars, Apple Crisp1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars – Cinnamon1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars – Oats & Honey1806g29g4g

  • Vitamin A 0.0 %

Nature Valley Granola Bars Peanut Butter1807g30g5g

  • Vitamin A 0.0 %

Recommended Reading: How Many Carbs In An Eggo Waffle

Are Nature Valley Bars High In Sugar

Nature Valleys Crunchy Granola Bars have 10 to 12 grams of sugar per serving . Their Fruit & Nut Bars have 6 to 8 grams of sugar per serving . Nature Valley Bars have less sugar than Clif Bars but more sugar than most Kind Bars.

Below Ive made tables showing the total sugar content of each flavor of these Nature Valley Bars.

For the Crunchy Granola Bars, each serving has two small granola bars. So the sugar content is for two small barsnot just one. Also take note that almost all the sugar in the Crunchy bars is added sugar:

Crunchy Granola Bar Flavor

Sugar Content of Nature Valley Fruit & Nut Bars

Keep in mind that some of the sugar in Fruit & Nut bars is natural, from fruit. However, in most of the flavors, its only ~2 grams of sugar from fruit. The rest is from added sugar.

Overall, I consider Nature Valley Bars to have moderate sugar content. The Fruit & Nut Bars have less sugar than the Crunchy Granola Bars but thats mainly just because the serving size is smaller.

Does nutrition ever seem confusing?It doesnt have to be. Learn how simple healthy eating can be in the FREE Food for Health Masterclass. This 1-hour presentation makes things clearfinally.

What Are The Nutrition Facts For Nature Valley Oats ‘n Honey

Nature Valley Coconut Crunchy Granola Bars 12 Bars, 8.94 oz

Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975.

Video of the Day

Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. The Nature Valley Oats ‘n Honey bar is a crunchy variety that is low in saturated fat and a source of fiber and iron, but it’s also a little high in calories. Here’s a breakdown of the nutrition facts :

  • âSugar:â 12 grams
  • âProtein:â 4 grams

Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

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Oats N Honey Crunchy Granola Bars


  • CRUNCHY GRANOLA BARS: Nature Valley Crunchy Oats n’ Honey Granola Bars combine delicious whole-grain oats with real honey for a breakfast, lunch box, or afternoon snack the entire family will enjoy
  • HEALTHY BREAKFAST SNACK: An excellent source of whole grain Wholesome snacks with 22 grams of whole grain per serving
  • PERFECTLY PORTABLE: Easy bars for snack time or an on-the-go invigorating treat Perfect as a part of breakfast, for the pantry, lunch box, and hiking trail
  • REAL INGREDIENTS: Hearty whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup
  • CONTAINS: 17.88 oz, 12 ct, 24 bars
  • BOX TOPS FOR EDUCATION: Proud to support schools and teachers as an official participating product

What Are Nature Valley Bars Made Of

Lets start by looking at some ingredients. Nature Valley has many different bars, but well look at two of the most popular kinds: The Crunchy Granola Bars and the Fruit & Nut Bars.

Here are the ingredients for one of their Crunchy bars:

Peanut Butter Crunchy Granola Bars: Whole Grain Oats, Sugar, Canola Oil, Peanut Butter , Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.

And here are the ingredients for a Fruit & Nut flavor:

Dark Chocolate & Nut Fruit & Nut Bars: Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks , Roasted Peanuts, Raisins, Rice Flour, sugar, vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Added to Retain Freshness.

Heres what I notice about the ingredients:

  • Theyre made with whole grain oats. Oats have healthy soluble fiber, and they can help lower cholesterol. But most granola bars have oats, so this isnt too special.
  • They contain nuts. Both of these bars have peanuts or peanut butter. Technically, peanuts are legumes, not nuts. But they have most of the same health benefits as nuts .
  • They have multiple sugar ingredients. In both bars, youll see multiple sugary sweeteners. These include corn syrup, sugar, brown sugar syrup, and fructose.
  • They contain processed oil. Both of these bars have canola oil, which is not the worst oilbut its not the best either. It is typically highly processed, using hexane and extreme heat.

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Nature Valley Xl Bars

Most Nature Valley bars don’t have a lot of protein. For example, the Oats ‘n Honey bars contain 3 grams of protein per serving. However, the Nature Valley XL Protein bars provide 15 grams of protein per serving. These snack bars have enough dietary fiber to meet your daily needs, though, so you can use them as the main source of your dietary fiber. Nature Valley bars are also low in sodium and cholesterol, which makes them unique among packaged snacks. Nature Valley Oats ‘n Honey bars, for example, only contain about 180 milligrams of sodium per serving, while the recommended daily intake of sodium is 2,300 milligrams or less, according to the Food and Drug Administration.

Are Nature Valley Bars Whole Grain

Nature Valley Peanut Butter Dark Chocolate Crunchy & Salted Caramel Layered Granola Nut Bar

Nature Valley bars contain whole grain oats. However, they also contain processed ingredients like sugar, brown sugar syrup, canola oil, and rice flour. Therefore, Nature Valley bars would not be considered whole foods overall.

This is a common situation. Many processed foods contain a whole grain that makes them look healthy but then you realize theres a bunch of sugar and oil in it, too.

Most store-bought granola and granola bars are this way. Yes, they contain healthy rolled oats. But they also contain a whole bunch of sugar.

If you want truly healthy granola bars, the best option is usually to make your own. You can use fruit to provide the sweetness. Look up healthy granola bar recipes online.

If youre looking for a healthy store-bought bar, I think Larabars are likely the best. They still have high total sugars for some people, but most of the sugar comes from fruit.

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Tips From The Betty Crocker Kitchens

  • tip 1 Use a measuring cup or sturdy glass to aid in pressing down oats before baking. This will help ensure bars hold their shape after cutting.
  • tip 2 This recipe calls for coconut oil, but you can sub canola oil if you prefer .
  • tip 3 Make these bars extra sweet and add some coconut flakes or mini chocolate chips.

Nature Valley Granola Bars Nutrition

Granola bars are a convenient snack that people like to eat on the go. You can buy them in just about any supermarket in boxes of six or 12 servings. Nature Valley is a brand of snacks owned by General Mills, which produces a large family of products.

Video of the Day

Seven types of bars are made by Nature Valley, according to the Nature Valley product page: crunchy bars, sweet and salty bars, protein bars, fruit and nut bars, layered granola nut bars, wafer bars and nut bars. Within each category, there are also subcategories offering different flavors and combinations of nuts and fruits.

âRead more:â The 7 Best Low-Calorie Protein Bars

Recommended Reading: How Many Calories Are In Advil

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