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How Many Calories In One Orange

May Help Support Immune Health

How many calories in one orangeâ?

Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function.

Oranges and other citrus fruits are excellent sources of vitamin C.

This nutrient is critical to the function of immune cells like natural killer cells. Its likewise necessary for a process called apoptosis, in which old, damaged cells die, then are cleared out and replaced with new healthy cells .

Vitamin C is a powerful antioxidant and helps protect against the process of oxidative damage, which otherwise can negatively affect immune health and increase disease risk .

Many other compounds in oranges, including hesperidin and naringenin, have anti-inflammatory activities.

Chronic inflammation can negatively affect immune response, so regularly eating foods rich in anti-inflammatory substances may help support immune functioning .

Fiber is another nutrient provided by oranges that can help promote immune health. Your body needs fiber to maintain a healthy balance of gut bacteria, which influence immune system development and function .


Oranges may benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response.

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As a result, fruit juice is much easier to overconsume than whole oranges. Drinking too much of any fruit juice isnt good for your overall health because it could contribute to excessive calorie consumption.

Good Source Of Vitamin C

Mandarins contain a high level of Vitamin C which provides a number of health benefits. Vitamin C helps to fight a number of unstable molecules in our body known as free radicals through its antioxidant properties. We all are aware of the fact that free radicals in the body can lead to infectious diseases and cancer. The antioxidants present in mandarins disarm free radicals and prevent cellular damage .

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Orange Calories: Mineral Content

In addition to the vitamins helping to boost your overall health, minerals can help fight off illness and support your well-being. A medium orange contains ample folate, copper, potassium, and even calcium. Perhaps the most abundant nutrient in an orange is the fiber, which can help your colon health immensely.

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How Is The Orange Diet Made Diet List

Do you feel like youve gained some weight lately? Then we will recommend you a healthy weight loss orange diet containing vitamin C to get in shape. Dont forget to drink plenty of water and stay away from cheating during the diet process. As long as you apply and pay attention to only 3 days, the nutrition list that you will lose 3 kilos is as follows:

1 day:

  • Breakfast: 1 slice of toast, 1 slice of cheese, 5 olives, 1 orange.
  • Lunch: 1 bowl of tuna salad with greens, 2 slices of wholemeal bread, 1 orange
  • Dinner: 1 bowl of yogurt, 1 orange, lots of lettuce salad, 2 boiled eggs, 2 slices of cereal bread.

2 days:

  • Morning: 1 slice of toast or rusk, 1 boiled egg, 1 tea glass of orange juice.
  • Lunch: 1 bowl of non-fat yogurt, 1 orange, 1 boiled egg, 2 slices of multigrain bread.
  • Dinner: 5 lean meatballs, 1 orange, 1 tomato, 2 slices of cereal bread.

3 days:

  • Morning: 1 slice of skim cheese, 1 glass of orange juice, 1 slice of melon, 3 pieces of toast.
  • Lunch: 2 boiled potatoes, 1 tomato, 1 cucumber, 1 orange.
  • Dinner: 1 portion of grilled meat, 1 slice of wholegrain bread, 1 bowl of nonfat yogurt and 1 orange.

Calories In Mandarin Oranges Peeled

Chose1ofBest: Orange calories
Serving size
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May Raise Blood Sugar Levels

Orange juice could also increase your blood sugar more than whole oranges.

The glycemic load which is a measure of how a foods carb quality and quantity affect blood sugar levels ranges from 36 for whole oranges and 1015 for orange juice.

The higher the glycemic load, the more likely a food is to raise your blood sugar .

To help overcome some of these drawbacks of orange juice, scientists have tested the benefits of adding orange pomace fiber and flavonoid-rich remnants of oranges retrieved from the segments, broken pulp and core to juice.

Preliminary human studies suggest that the addition of pomace to orange juice may help reduce its blood sugar impact and improve feelings of fullness (

However, more research is needed, and pomace-enriched orange juice isnt available in stores yet.


Drinking orange juice isnt very filling and may contribute to excess calorie intake and weight gain. It may also raise your blood sugar more than a whole orange and can increase your risk of dental decay.

Helps Promote Heart Health

Heart disease is currently the worlds most common cause of premature death.

A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels (

  • head and neck cancer

Whats more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes .

One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes .

Keep in mind that this study found benefits connected to eating fruits, in general, and it didnt isolate the benefits of eating whole oranges, specifically. In addition, it didnt find the same beneficial effects in people who drank fruit juice.

This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits.

Although citrus fruits may help reduce the risk of some medical conditions if you consume them on a regular basis, remember that your diet and lifestyle as a whole are much more important than any one food.

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Are Fruit Cups Unhealthy

While these perfectly portioned fruit cups may seem like a healthy option for your child, the pre-cut fruit inside is sitting in a syrup thats loaded with added sugars and high fructose corn syrup. As a result, this essentially takes away the nutritional value of the fruit and turns it into candy.

Are Dole mandarin oranges healthy?

NATURALLY GLUTEN FREE: DOLE Mandarin Oranges in 100% Fruit Juice are a rich source of Vitamin C and are made from all natural fruit and non-GMO ingredients Theyre naturally gluten free and make a great healthy snack for kids and adults!

Calories In An Orange: Vitamins And Minerals

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As you already know, oranges are a great source of vitamin C. However, it doesnt stop at that. Oranges also offer calcium which is good for increasing bone strength. Theres also potassium and B1 and B9 vitamins called thiamin and folate respectively. To give some reference, a medium-sized orange contains more than half the amount of potassium found in one medium-sized banana.

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The Total Amount Of Orange Calories Per Serving

The last part of the total calories in oranges is to discuss the overall caloric content. Oranges are generally average in caloric content when compared to other fruits, but they are quite nutrient dense. A medium orange contains roughly 60 calories, which is about 130 grams of orange fruit consumed. Consider eating an orange as part of a healthy dessert or snack throughout the day.

Health Risks Of Oranges

Sometimes you can get too much of a good thing. Though this mainly applies to the supplement form, too much vitamin C at one time could give your body more fiber and sugar than it needs.

Watch out for nausea, vomiting, diarrhea, stomach cramps, headache, and insomnia.

Oranges are high in acid, and that can make symptoms of gastroesophageal reflux disease worse.

If youââ¬â¢re taking beta-blockers, too many oranges could increase your potassium intake and lead to kidney damage.

If your body stores more iron than it needs, a condition called hemochromatosis, high doses of vitamin C can add more iron and damage your tissues.

Vitamin C may also increase absorption from medicines that contain aluminum, like phosphate binders, and increase your estrogen levels if you’re on hormone replacement therapy.

As for orange juice, you might get some extra sugar and lose some fiber in the trade-off. Too much fruit juice can also lead to weight gain, which can raise your risk of heart disease, especially in middle age. But both whole oranges and their juice are good for you.

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Do Diets High In Citrus Fruits Protect Against Chronic Diseases

A diet high in citrus fruits has been associated with a reduced risk of chronic diseases, such as cardiovascular disease and cancer. The primary reason for this connection is that citrus fruits are rich in vitamin C, which has antioxidant properties. Antioxidants protect the body against free radicals, which cause damage to proteins and DNA in cells, resulting in chronic diseases.

How Many Oranges You Can Eat Per Day

Calorie Orange

Here is a table that tells you how many oranges you can eat in a day based on the calorie count of the fruit you choose: There is no precise number of oranges that you have to eat in a day in order to meet your daily calorie quota. It all depends on how much activity you do, how healthy you are, and how hungry you are. But one thing is certain, you can definitely consume a lot more oranges if you eat them as part of a healthy, balanced diet.

As we mentioned above, the average orange has 50-100 calories. The majority of orange varieties are sweet oranges. However, orange varieties such as navel, satsuma, and marmalade are tart in taste and have a low amount of sugar in them. Hence, these orange varieties have much less calories than their sweet orange counterparts and can therefore be consumed for a longer time without worrying about gaining extra pounds.

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Oranges Raw All Commercial Varieties Nutrition Facts & Calories

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Nutrition facts label for Oranges, raw, all commercial varieties

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Oranges, raw, all commercial varieties

Optimum health:
Weight gain:

Caloric Ratio Pyramid for Oranges, raw, all commercial varieties


How Many Calories In An Orange

Orange is said to be one of the best fruits for people on a diet for weight loss. Knowing this, you can’t help but ask about the number of calories an average orange has. Read on to know more about the fruit, its calorie count, and other nutritional facts.

Orange is said to be one of the best fruits for people on a diet for weight loss. Knowing this, you cant help but ask about the number of calories an average orange has. Read on to know more about the fruit, its calorie count, and other nutritional facts.

Calories in 1 medium-sized, peeled orange, of approx. 128g, is 60, however, a cup of orange juice has a much higher calorie content, which is about 112. Most dietitians never agree upon a diet plan. Most of them fight and feud in an attempt to prove that their diet plan is better and more effective. As such there are very few foods which dietitians claim to be perfect in all respects. Among the few foods which people at large, do generally accept as a good food for weight loss is the orange. It also has its share of nutrients as well. All these facts bring up the inevitable questions over how many calories does an orange contain and its nutritional facts.

Calories in an Orange

The orange has a very high water content, which dramatically reduces the average calories. On an average, the edible part has a water content of about 85%. The amount of calories also vary depending on the different types of oranges.

Nutrition Count in an Orange
1 Orange

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Find Out The Calorie Count Of The Oranges You Want To Eat

Weve already told you how many oranges you can eat in a day, but what about the oranges you want to eat? To find out the calorie count of the oranges you want to eat, you have to go to the vendors aisle where the oranges are sold and look for the sign that indicates the calorie count of the orange variety you want to buy. For instance, most commercial oranges have a calorie count of 50-100 calories per orange.

If you want to eat a particular orange variety with a very low amount of calories, youll have to go and buy the variety that is sold by a vendor who sells his oranges with a very low calorie count. Some vendors sell their oranges with a very low amount of calories because they want their customers to eat them as a snack rather than as a part of a meal.

How Many Calories Are In An Orange How Much Vitamin C Is In An Orange And How To Calculate Nutrition Facts

Low Calorie Orange Chicken

The average orange has around 95 calories. It also contains a significant amount of Vitamin C.

How many calories do oranges have?

An average orange has around 95 calories. This is equivalent to how many calories does an orange have?

An average person should consume about 2,000-2,500 calories a day for maintaining good health. So how much vitamin c is in an orange?

The average amount of Vitamin C in an orange is 78 milligrams.

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Strawberries & Cream Frapp Regular

Explore the full McDonalds Breakfast Menu includes all your morning favorites. From our Egg & Cheese McMuffin® breakfast sandwich to Hash Brown, you’ll find everything you love! Explore McDonalds Breakfast Hours at a location near you using our Location Finder or order using McDelivery.

We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens. Although your meal is prepared with care, we cannot guarantee it will be allergen free, even after ingredients have been removed on request. While there are no nuts or peanut ingredients in the products listed we cant guarantee that our food is completely nut or peanut free.

Delivery orders: We also cannot guarantee your meal will not come in to contact with other allergens during delivery. Couriers may transport other McDonalds orders or orders from other businesses at the same time as your McDonalds order.

Explore the full McDonalds Breakfast Menu includes all your morning favorites. From our Egg & Cheese McMuffin® breakfast sandwich to Hash Brown, you’ll find everything you love! Explore McDonalds Breakfast Hours at a location near you using our Location Finder or order using McDelivery.

Mandarin Orange: Nutrition Facts Benefits And Types

If you browse the produce section of your local supermarket, youre bound to come across several types of citrus fruits.

Mandarins, clementines, and oranges all boast impressive health benefits, and you may wonder whether theyre all variations of the same fruit.

This article explains all you need to know about mandarins, including what they are, their nutritional value and health benefits, and how to store them.

Mandarins belong to the Citrus genus. Its believed they originated in ancient China, which is how they got their name.

Their peel is deep-orange, leathery, and protects the sweet, juicy segments inside.

Mandarins grow on flowering small- to moderately-sized citrus trees. As they ripen, they change from a deep green to their recognizable orange color and grow to a width of about 1.63 inches .

You may hear mandarins referred to as mandarin oranges, but this is not an accurate description. Though they share an orange exterior, mandarins are a different species of citrus from oranges, which belong to Citrus sinensis .

Unlike oranges, mandarins are not round. Rather, theyre oblong, resembling a sphere with a flattened top and bottom. Theyre also easier to peel.

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