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How Many Carbs Are In Brussel Sprouts

May Help Maintain Healthy Blood Sugar Levels

Roasted Brussel Sprouts, Delicious Good Carbs

In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady.

Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (

10 ).

Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable.

Summary: The fiber in Brussels sprouts may help keep your blood sugar levels stable.

How To Cook Brussels Sprouts In The Oven

Just add a little fat to the trimmed Brussels sprouts and cook at 400 for 40 minutes. Brussels sprout perfection!

Step One: Toss the sprouts with the fat of your choice. Sprinkle with a little kosher salt and black pepper.

Step Two: Roast at 400 for 30-40 minutes or at 425 for 25-30 minutes.

Did you know you can also GRILL keto Brussel sprouts? Check out how to grill Brussel sprouts here!

May Help Reduce Cancer Risk

Brussels sprouts may have some cancer-protective properties. But say it with us: BRUSSELS SPROUTS WILL NOT CURE CANCER.

The antioxidants in brussels sprouts can generally help keep your cells functioning in an optimal way. But an old test-tube study also found brussels sprout extracts may help protect your DNA from damage caused by carcinogenic compounds. This might help prevent damaged or cancerous cells from replicating.

These test-tube studies offer an amazing area of opportunity for future research , but the science isnt 10/10 proven.

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Brussel Sprouts Are High In Fiber

Brussels sprouts are a great source of fiber and carbohydrates. One hundred grams of raw Brussels sprouts contain 4.1 g of fiber. This corresponds to 0.3 grams of fat and 15 percent of the recommended daily allowance of fiber. Their fiber content is also high, but it pales in comparison to their high-carbohydrate content. Heres a breakdown of the fiber content of Brussels sprouts and their other nutrients.

As a good source of fiber, Brussels sprouts are a great addition to any diet. About six grams of fiber are found in a cup of cooked brussel sprouts. Besides helping us poop, fiber also acts as food for healthy bacteria in our large intestine. These bacteria produce short-chain fatty acids, which improve our immune system, regulate our blood sugar levels, and balance our hunger hormones. The antioxidant compounds in brussels sprouts, including Kaempferol, are helpful for our brain.

Besides being high in fiber and carbohydrates, Brussels sprouts are low in net carbohydrates and are a great addition to a low-carb diet. In fact, if youre on a low-carb diet or ketogenic diet, you should make sure you include brussel sprouts in your diet. They are rich in vitamins and minerals and a good part of the ketogenic diet.

How To Prepare And Cook Brussel Sprouts

Brussels Sprouts Facts: Calories, Carbs, and Health Benefits

Overcooked Brussel sprouts are mushy and give off a sulfuric odor, much like rotten eggs due to their sulforaphane content. With that being said, when they are perfectly done, Brussel sprouts are sweet, a bit crisp, and mildly-flavored. Roasted, sautéed or grilled sprouts are much more appetizing and have a mild, nutty flavor when cooked this way.

To avoidovercooking when boiling or steaming sprouts, cut an X shape into the top ofthe sprouts if cooking them whole. This helps the inner leaves cook evenly, sothe outer leaves dont get mushy before the inner part of the sprout is cooked. They should only take about 5 minutes inboiling water to cook.

Most chefs cut them in half to make sure the inner leaves get cooked evenly. Cut off the stem end of the Brussels sprouts and remove any wilted or tough outer leaves. Cut each sprout in half to help the inner leaves cook evenly, so your sprouts arent left raw in the middle.

Once cooked, remove from heat when they are still tender-crisp and serve immediately while still hot. This method may take less than 5 minutes, so keep an eye on the pot and test the sprouts firmness with the prongs of a fork.

RoastedBrussel sprouts are delicious as well. Simply cut off the ends of the Brussels sprouts and toss the sproutswith a bit of olive oil, garlic, sea salt and black pepper. Roast them on a baking sheet for a fewminutes until theyre tender and slightly crisp.

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Brussel Sprouts Nutrition Facts

Sprouts 168g Amount Per Serving Calories from Fat 76 Calories 60 Daily Value 1 Total Fat 08g 1 Saturated Fat 02g Trans Fat 0g Polyunsaturated Fat 04 g Monounsaturated Fat 01 g 0 Cholesterol 0mg 1 Sodium 35mg 15 Potassium 533mg 4 Total Carbohydrates 12g 18 Dietary Fiber 44g. Quick stats 50 Calories 8g Carbs 5g net carbs 2g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals.

Pin By Mary Greiner Mckinney On Articles On Health And Food Sprouts Benefits Brussel Sprouts Sprouts

Tips For Buying And Eating

Try to find sprouts that are still on the stalk. This means they are still fresh. It is also best to look for smaller sprouts. These tend to be sweeter and more tender than their larger counterparts.

Make sure the leaves are tight and firm. Loose leaves indicate older sprouts. Store the sprouts in a bag in the refrigerator. The fresher the sprouts are, the less bitter they will taste. People should take care not to overcook sprouts, as this tends to give them a bitter flavor and may diminish their nutritional value.

Tips for preparing Brussels sprouts include:

  • Drizzling the roasted sprouts with olive oil, cracked black pepper, and minced garlic.
  • Slicing them thin and mixing them in raw with salad greens.
  • Adding candied walnuts and dried cranberries to roasted sprouts for a festive side dish.
  • Panfrying sliced Brussels sprouts for a crunchier texture.

Roasting Brussels sprouts in the oven brings out their sweet, almost nutty flavor and keeps them crisp. It also reduces the harsh, sulfurous odor and taste that many people find unpleasant.

Try these healthful and simple recipes:

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Grams Of Carbs In Brussel Sprouts

This list of 6 types of brussel sprouts, is brought to you by and ranges from Brussels sprouts, raw through to Brussels sprouts, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in brussel sprouts.

The list below gives the total carbs content in the 6 items from the general description ‘brussel sprouts’ each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 6 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for brussel sprouts based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for brussel sprouts ranked by the amount of carbs per 100g is shown below in the brussel sprouts calories chart.

Easy To Add To Your Diet

Liz and Annette’s low carb brussel sprouts

Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees.

People often enjoy them roasted, boiled, sauteed, or baked.

For a simple side dish, first cut off the ends of the Brussels sprouts. Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until theyre crispy.

You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner.

Summary: Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.

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Amount Of Carbs In Brussel Sprouts

Welcome to the nutritional carbs content in 6 different types of brussel sprouts, ranging from 8.95 g to 7.1 g per 100g. The basic type of brussel sprouts is Brussels sprouts, raw, where the amount of carbs in 100g is 8.95 g.

The percentage of the recommended daily allowance for carbs is based on a 130 g RDA level for a mature adult.

Other Health Benefits Of Brussel Sprouts

On top of being keto friendly, Brussels sprouts also have a wide variety of health benefits. Here are some of the more notable health benefits of Brussels sprouts:

  • Brussels sprouts are high in nutrients. Brussels sprouts contain vitamins A, C and K.
  • Brussels sprouts are rich in antioxidants, especially in kaempferol, an antioxidant that has a variety of positive health benefits.
  • Brussels sprouts are incredibly high in fiber. A half cup alone contains 2 grams of fiber. However, if you eat too many and you have Leaky Gut, they may cause you to have bloat or gas.
  • Brussels sprouts have been shown to decrease inflammation.
  • Brussels sprouts are part of the cruciferous vegetable family along with broccoli, cauliflower, arugula and kale. These vegetables are known to detox the liver and should be the base of your ketogenic vegetables. Many vegetables contain lectins which can be an irritant to your digestion, and the cruciferous vegetables are void of those lectins. In fact, they have been known to help with ulcers and other digestive issues.

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How To Make Brussels Sprouts In The Air Fryer

First, pre-cook your Brussels sprouts:

  • If using fresh: add to a saucepan with with 2 cups of water, cover and cook over medium heat for 8-10 minutes, remove from heat and drain.
  • If using frozen: use a microwave steamer to cook on high for 3 to 4 minutes, let rest for a minute after cooking, drain.

Steaming the brussel sprouts ahead of time will make them a little softer. That way when we air fry them, they will be crispy on the outside, but tender on the inside.

Allow Brussels sprouts to cool enough to handle, then cut each one in half. Toss in a large bowl with oil and seasoning, then add to the Air Fryer and cook for 12-15 minutes.

Can I Cook Brussels Sprouts In The Microwave

Keto Brussels Sprouts

If you want instant brussels sprouts, you can simply microwave and blanch them instead of roasting them.

Blanch them first in boiling water, then microwave for 13-15 minutes, removing halfway through. Stir well, and finish microwaving.

Let sit for 5 minutes, before adding the oil and spices, and mixing through completely, so all the sprouts are evenly covered.

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Highest Amount Of Carbs Per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Brussels sprouts, raw contains 8.95 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Brussels sprouts, frozen, unprepared which contains 22.32 g in 1 package . The percentage of the recommended daily value for this serving is 17 %. For this serving the Sugar content is 3.22 g, the Calories content is 116.44 kcal, the Protein content is 10.74 g and the Fat content is 1.16 g.

These Keto Brussels Sprouts With Bacon Make A Delicious Low

Keto Brussels Sprouts with BaconI dont know what my favorite word in that sentence is. I love everything about this roasted Keto Brussels sprouts recipe, it is seriously one of my personal favorites and makes a delicious side to just about any protein you could pair it with.

Keto sides can be hard, the main part of a keto meal is usually pretty easy. But a single serving of a ribeye steak or chicken breast doesnt exactly make a meal. Unless I make plans for side dishes I end up with a salmon filet and string cheese or pulled pork and pecans. Not that theres anything wrong with that, but its a little bit of a mish-mash and not entirely satisfying.

Thats where this super easy and mouthwateringly delicious side comes in. .

Anyways, Ive talked in the past about being a picky eater for the first rds of my life and Brussels sprouts were a food I missed out on way too long. I used to call them lilliputian cabbages . If youre typically not a Brussels sprouts fan, this recipe has the power of bacon to help you through it. If you already love Brussels sprouts then here is just another variation to add to your repertoire.

Here are a few common questions about Brussels sprouts, keto, and this recipe in particular:

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Brussel Sprouts Are High In Vitamin C

Brussels sprouts are high in vitamin C and contain a significant amount of fiber. Fiber supports digestive health and promotes regularity, lowering the risk of heart disease and diabetes. They are also a good source of vitamin K, which plays a role in coagulation and tissue repair. If you are looking for more reasons to add Brussels sprouts to your daily diet, check out the following tips! Youll be glad you did!

Another important benefit of Brussels sprouts is that theyre a rich source of vitamin A. Vitamin A is important for healthy skin, and a serving of Brussels sprouts contains 10% of your recommended daily allowance. They also help your immune system, and they can reduce your risk of chronic diseases such as cancer. While it may seem strange at first, Brussels sprouts have been shown to help prevent heart disease and aging.

Besides being high in vitamin C, brussel sprouts contain plenty of vitamin-A, which is important for maintaining a healthy immune system. A hundred grams of brussels contains 754 IU of vitamin-A, which is more than 25% of the recommended daily allowance. Vitamin-A helps maintain healthy mucosa, skin, and eye tissue, and it also protects against cancer.

Storing And Freezing Tips

  • To store: Leftover brussels sprouts should be stored in the refrigerator, in a covered container. It will keep well for up to 5 days.
  • To freeze: Place leftover sprouts in a freezer friendly container and store in the freezer for up to 2 months. Thaw overnight in the refrigerator the day before you enjoy them.

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Can I Eat Brussel Sprouts Raw

Brussel Sprouts are a type of crucifer vegetable that belongs to cabbage plant family. They are usually eaten raw in salads and stir fries. However, eating them raw can lead towards gastric problems such digestive problems and stomach ache. Brussels sprouting is a process that involves growing sprouted brussles sproute in soil. This process is done by the sprinke plants which are grown in containers. Once the plant is grown, sprinses are harvested and processed into a variety of products. Some of these products are used in food preparation while others are sold as food supplements. There are many brands of sprinse that claim to be the best sprinkle available.

Brussels Sprouts Nutrition Facts And Health Benefits

Brussels sprouts are hearty with a strong, nutty flavor. Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose sprouts, fresh or frozen.

Brussels sprouts are a cruciferous vegetable that is low in carbohydrates with lots of filling fiber. Many Brussels sprouts recipes call for bacon, butter, or maple syrup, quickly racking up the saturated fat and sugar content. Be mindful of your preparation to get the maximum benefits from this nutritional powerhouse.

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How Many Carbs In Brussels Sprouts Cooked

After you cook them, will brussels sprouts carb count stay low? Yes! A half-cup serving of boiled brussels sprouts contains 5.5 grams total carbs and 3.5 grams net carbs .

The chart below summarizes brussels sprouts carbs for raw and cooked servings:

Serving Size
  • 3 grams of protein
  • 7.9 grams of carbohydrates

Brussels sprouts are rich in antioxidants, including vitamin C and vitamin A, that may help reduce inflammation and risk of chronic diseases like diabetes . The alpha-lipoic acid in brussels sprouts is also linked to improved insulin sensitivity for individuals with diabetes .

Brussels sprouts are a treasure trove of essential minerals, including calcium, potassium, magnesium, and phosphorus, and are naturally low in sodium. They are also rich in vitamin K, which helps blood clot.

Tips For Buying Brussels Sprouts

Low Carb Brussels Sprouts Alfredo is a creamy and cheesy side dish ...

Brussels sprouts can be found in the fresh produce section of most grocery stores year-round.

When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Instead, choose Brussels sprouts that are firm to touch and bright green.

You can store them in the fridge for up to 1 week .pdf” rel=”nofollow”> 13).

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Best Vegetables On A Keto Diet: Asparagus

Asparagus is a low carb, high fiber vegetable that is excellent to eat on a keto diet. Asparagus is full of nutrients. It contains high levels of vitamin C and A, calcium, potassium, folic acid, and iron.

The smell that comes from your pee after consuming asparagus is asparagusic acid. Also, it is a sulfur-containing compound that has beneficial antioxidant activity and reduces inflammation as well as having cancer-fighting properties.

Asparagus comes several different varieties ranging in color from green to white and even purple. Asparagus is easy to prepare. Steam, bake or grill it, or serve it with hollandaise sauce or lots of butter and lemon. Eat it for breakfast with eggs or salmon as well as a side dish for other meats and fish.

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