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How Many Carbs In Pretzels

Which Is Healthier Pretzels Or Popcorn

Homemade Low Carb Pretzel vs Wetzels Pretzels! How to Make Keto Pretzels Recipe

The Winner: Popcorn!Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans dont get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

Do Pretzels Make You Gain Weight

Pretzels, like potato chips, are laden in sodium chloride. Saturated fats and salty meals not only increase water weight, but according to a research published in the Journal of Nutrition, salt can also cause confusion in the biological processes that determine whether youre full. Consequently, youll consume more, which will result in weight increase, as youve already established.

Other User Submitted Calorie Info Matching: Pretzels

Pretzels Serving = 18 Pretzels1201g24g0g

  • Vitamin A 0.0 %

Pretzels, Anerson Mini Pretzels 1201g24g3g

  • Vitamin A 0.0 %

Snacks – Pretzels – Carriage Trade Mini Twist Pretzels 1901g40g5g

  • Vitamin A 0.0 %

Pretzels Anderson Mini-Pretzels 1101g24g3g

  • Vitamin A 0.0 %

Pretzels: Mini-Pretzels, Anderson, 1 Svg = 19 Pretzels1101g24g3g

  • Vitamin A 0.0 %

Pretzels, Synder’S Old Tyme Pretzels, 3 Pretzels40g1g0g

  • Vitamin A 0.0 %

Pretzels-Rold Gold Honey Wheat Braided Pretzels 40g1g0g

  • Vitamin A 0.0 %


  • Vitamin A 0.0 %

Pretzels – Newman’S Own Protein Pretzels – 22 Pretzels1202g22g5g

  • Vitamin A 0.0 %
  • Calories: 76, Fat: 4g, Carbs: 10g, Protein: 1g, Fiber: 0g

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What Kind Of Bread Is Pretzel

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

Why are pretzels called pretzels?

Some say they were originally called bracellae, the Latin term for little arms, from which Germans later derived the word bretzel. According to others, the earliest pretzels were dubbed pretiolas, meaning little rewards, and handed out by the monks when their young pupils recited their prayers correctly.

What counts as a carb?

There are 3 types of carbs: Sugars, such as the natural sugar in fruit and milk or the added sugar in soda and many other packaged foods. Starches, including wheat, oats, and other grains starchy vegetables such as corn and potatoes and dried beans, lentils, and peas.

Food Court Soft Pretzel

Lower Carb Soft Pretzels

Target may not be known for its pretzels, but they have a delicious option in their food court area! The pretzel is quite thick in size, and is over 2x the weight of a SuperPretzel, so the calories reflect that. At 450 calories, you definitely want to be careful with this one as a snack, as it eats more like a meal for most people.

Pretzel Size: 140g

450 Calories, 1.5g Fat, 91g Carbs, 12g Protein

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How To Store Keto Soft Pretzels

Once you make them, these easy keto pretzels will keep in an airtight container for 3-4 days.

There are also some other options for making it ahead of time

  • Make the keto pretzel dough ahead. You can store the prepared dough in the fridge for up to a week, until you are ready to use it.
  • Bake the pretzels ahead. You can refrigerate them for up to a week. And bake whenever youre ready to eat them.
  • Freeze keto soft pretzels or dough. See options for that below!
  • Content Per Typical Serving Size 1 Large

    To give 100% of the RDA, 1.3 servings of the typical serving size 1 large give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.36 g, the Calories content is 483.34 kcal, the Protein content is 11.73 g and the Fat content is 4.43 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.

    Read Also: How Many Carbs Are In Brussel Sprouts

    Are Pretzels Healthy Here’s How To Eat The Crunchy Snack The Right Way

    Pretzels are a simple, salty snack you can find in nearly every vending machine or convenience store. This widespread availability is a perk because they do provide some nutritional benefits and are a low-fat snack option that pairs well with healthy foods like fruit or low-fat cheese.

    Video of the Day

    That said, you should take caution to not overeat pretzels because they can quickly put a dent in your daily sodium intake and may even lead to weight gain.

    Here are the nutritional benefits to keep in mind before diving into your next package.

    Why We Love This Recipe

    100 Calorie Classic Soft Pretzel Recipe!

    I love this recipe because it is super easy to make. It can also be made in advance and is freezer-friendly. Plus, one of the biggest things for me with any recipe is versatility.

    If you had soft pretzels before changing to the keto lifestyle then you know they come in all different flavours. My low carb pretzel recipe is so versatile. You can make them any flavour you want. Think apple cinnamon keto soft pretzels, parmesan and onion flakes, even Vegemite and cheese. You are only limited by your imagination for soft pretzel options.

    This is also one of my favourite lupin flour recipes as well.

    I am a big fan of lupin flour for its low carb, high fibre and high protein. These pretzels made per the recipe are only 1g net carbs thanks to lupin flour.

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    Highest Carbs Content Per 100g

    Using the list below for the 11 different pretzels nutrition entries in our database, the highest amount of carbs is found in Babyfood, pretzels which contains 82.2 g of carbs per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Sugar content is 3.08 g, the Calories content is 397 kcal, the Protein content is 10.8 g, the Fat content is 2 g.

    The lowest amount of carbs in 100g is in KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels which contains 68.8 g. This gives as percentage of the recommended daily allowance 53 % of the RDA. For this 100g serving the amount of Sugar is 31.7 g, the amount of Calories is 483 kcal, the amount of Protein is 7 g, the amount of Fat is 20 g.

    The difference between the highest and lowest values gives a carbs range of 13.4 g per 100g. The range for the other nutrients are as follows 28.62 g for Sugar, 86 kcal for Calories, 3.8 g for Protein, 0 g for Fat.

    Pretzel Preparation And Helpful Tips

    When eaten in moderation, pretzels can be part of a healthy, balanced diet. Follow these tips to get the most value out of your pretzel snack.

    Use pretzels as a base for healthy foods: Pretzels come in traditional twisted shapes and also flatter crisps that are particularly handy for scooping or holding healthy staples.

    Pair your pretzels with:

    Recommended Reading: Carb Loading For Weight Loss

    Comparing Carbs In Pretzels Vs Pasta

    Pretzels, soft

    The highest content of carbs in the food items under the general description or type of pretzels, is Babyfood, pretzels with 82.2 g of carbs per 100g. Comparing pasta with Babyfood, pretzels Babyfood, pretzels has 57.2 g more carbs than pasta. In terms of carbs percentage this is 229 % more carbs.

    Are Pretzels Healthy Pros Cons & Better Alternatives

    Pretzels for Every Shrinking Waistline During National Pretzel Month ...

    By Jillian Levy, CHHC

    When youre in the mood for a crunchy, salty snack, theres nothing quite like pretzels, potato chips and popcorn. While high-calorie chips and buttery popcorn are widely known for being less-than-ideal snack choices, are pretzels healthy?

    Because most pretzels are made with mostly refined wheat flour, a good deal of salt/sodium, and some processed oil and sugar, theyre not the best options. However they are generally low in calories and can be decent nutritionally depending not the specific type, especially if theyre homemade or contain wheat flour alternatives.

    So are pretzels healthy or not? Below we look at how pretzels are made, the pros and cons of indulging in them, and some healthier alternatives if you find yourself snacking on one too many.

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    Check Out How To Make These Pretzels

    These pretzels are really simple to make. Creating that standard pretzel shape my seem tricky or intimidating, but trust us it is actually way easier than it seems.

    The entire recipe is at the bottom of the post. But first, we made this video tutorial so you can see how easy these are to make. Watch it now!

    Healthy Foods That Are Making You Fat

    Think veggie chips are more virtuous than potato chips? And that turkey burgers have less fat than those made from ground beef? Think again. Many foods that seem healthy are actually fat traps in disguise.

    1. PretzelsYou may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt. Just 10 pretzels can contribute to more than half of the 1.5 grams of sodium a person needs each day.

    Instead, snack on popcorn. Itâs whole grain, high in fiber and only about 100 calories per cup.

    2. Splenda Sugar substitutes may seem like a good choice for people looking to watch their weight because they cut down on calories in sweetened beverages and foods. However, researchers have found that artificial sweeteners may actually make people more prone to overindulge and crave sweet foods because they trick the body into thinking they are getting calories. When the calories do not follow the sweetness, you look for them elsewhere.

    Research suggests that artificial sweeteners not only leads to weight gain, but also can cause damage to beneficial bacteria in the gut.

    Skip the fake stuff and use real honey, which is only 60 calories per tablespoon but promotes better blood sugar control.

    A better choice: Kashi Go Lean, which as 140 calories, 6 grams of sugar and 10 grams of fiber.

    Recommended Reading: How To Calculate Calories Burn

    Good Snack : Bean Dip With Veggies

    You can easily turn canned beans in a can , into an inexpensive, protein-packed snack.

    âThe combination of the fiber and protein in beans has been shown to help keep blood sugar under control,â Grotto says. âAnd beans are an integral part of the DASH diet, which is the most effective approach to stopping .â

    Make it: Put 1/4 cup of low-sodium beans and 2 ounces of low-sodium chicken broth into a food processor to create a healthy and satisfying bean dip, Grotto says. Enjoy with 1/2 cup of raw, crunchy vegetables, like celery, carrots, or red peppers.

    Nutrition info: The amounts listed above make one serving, with about 85 calories, 0.2 grams fat, and 11 grams carbohydrates.

    What Is The Lowest Calorie

    No Bake Peanut Butter Pretzel PROTEIN Balls

    If you want the lowest calorie â â â â â â â â â â in a 2-tablespoon serving, â â â â â â â â â â should be at the top of your list. Two tablespoons contain 170 calories, about 20 calories less than other types of butter. Cashew butter and peanut butter have 188 calories per serving, while almond butter has the highest calorie count with 196 calories per serving.

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    Soft Vs Hard Pretzel Nutrition

    One of the main differences between soft and hard pretzels is their shelf life.

    Hard, crunchy pretzels tend to last at least a few months as long as the package hasnt been opened. On the other hand, a soft pretzel might hold up for only a few days before it turns hard and stale.

    There are also some notable differences in their nutrition.

    As you can see in the table above, one soft pretzel could contain 2.5 times more calories and carbs than one serving of hard pretzels. A soft pretzel also has twice as much salt per serving.

    Still, one soft pretzel contains more vitamins and minerals than a serving of hard pretzels. These differences are due in part to serving size.

    Whereas hard pretzels often come in packages that contain 12 ounces , soft pretzels are often very large and might weigh as much as 5 ounces . Thus, soft pretzels contain more of most nutrients.

    Soft pretzels can still be part of a healthy diet, but its usually best to consume them in moderation. One easy way to enjoy a soft pretzel without overdoing your calorie, carb, or salt intake is to save half for later or share it with a friend!

    Dipping Sauce For Low Carb Pretzels

    Soft pretzels are usually served with either cheese sauce or honey mustard, which has carbs and sugar from the honey.

    Dont worry, I have you covered just serve your keto soft pretzels with a sugar-free honey mustard dipping sauce. You can also find a version of the recipe in The Wholesome Yum Easy Keto Cookbook!

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    Handling Sticky Fathead Dough

    This is the most common issue. It gets worse if the temperature in your home is warm, or if your hands are very warm/hot. These tips can help with this:

  • Chill the dough. Popping the dough in the fridge for 30 minutes will make it less sticky.
  • Cover your hands in oil. This is my favorite trick. Wash your hands first if they are already sticky, then add a little oil and you can work with the fathead dough much more easily.
  • Make sure the dough is actually mixed well. The fathead dough is a lot more sticky before its completely uniform. If the cheese starts to solidify before the dough forms, you may need to reheat gently for a short time to soften it again. Dont over heat to avoid cooking the egg. Once its warmer, knead and squeeze rapidly between your fingers to try to get it uniform. After that you can try tips 1 and 2 above before forming the bagels.
  • Pretzels Provide B Vitamins And Iron

    Low Carb Gluten

    The flour in your favorite pretzel snack is likely fortified with B vitamins and iron to make up for some of the nutrients lost during processing.

    “Pretzels are made with refined flour, which is usually enriched with certain nutrients, which can make pretzels a beneficial snack,” Syn says. “For instance, B vitamins are typically found in whole grains, so they’re added back into the refined flour. B vitamins help break down food into energy, so they’re important for metabolism and digestion.”

    Pretzels provide folate , thiamin , riboflavin , pantothenic acid and vitamin B6. In addition to playing an important role in metabolism, B vitamins help form red blood cells, per the U.S. National Library of Medicine.

    Meanwhile, pretzels offer 7 percent of the daily value of iron, which makes up hemoglobin, the protein that carries oxygen from the lungs to the rest of the body, per the U.S. National Library of Medicine. Without enough iron, you can experience iron deficiency anemia, which young children and people who are pregnant or have periods are particularly prone to.

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    What Are The Benefits Of Pretzels

    Related Articles

    When you grab a handful of pretzels, youre getting a snack that comes with fiber, iron, zinc and folate. And besides these nutrients, pretzels are low in fat. Hold up, though this snack can come at the price of too much salt, because some brands of pretzels have nearly a days supply of sodium in one serving. Like most foods, the pros and cons vary from one product to the next.

    What About All That Sodium

    Well, pretzels have more sodium than both chips and popcorn, your other two salty snack loves. Whenever you see a food with actual salt crystals on it, thats a sign its high in sodium, says Palmer. The recommendation is to consume less than 2,300 mg of sodium a day, and pretzels can make a big dent in that, she adds. Not to mention, one ounce of hard pretzels is a pretty small serving size youre probably eating far more.

    Also Check: How Many Calories Does Apples Have

    Are Pretzels A Healthy Snack

    My homemade Bavarian pretzel is definitely a healthy snack

    As with any nutrition breakdown, determining if a food is healthy is very much subjective. But we can break down the nutrition to make that decision for ourselves.

    Generally speaking, pretzels are a very healthy snack . They are made with minimal ingredients, are relatively low in calories, and contain little to no fat.

    Of course, not all pretzels are created equally, which were going to find out in the next section.

    Some pretzels will be made with lots of butter or sugar, which will obviously change the outlook a bit. For our purposes here, were just talking about classic pretzels youd be snacking on, like hard pretzels or a very basic soft pretzel.

    While most pretzels are generally healthy, there are certainly exceptions.

    If you prefer to eat low carb, or youre following a keto diet, then pretzels are not going to be very appealing. A small handful of mini pretzels is going to provide you with around 25g of carbs, which can add up quickly if you go back for multiple servings.

    And if you opt for a large soft pretzel, you may be looking at nearly 100 grams of carbs!

    Can Keto Soft Pretzel Dough Be Frozen

    Homemade Pretzel Dogs! Jalapeño cheese dip!

    Yes, you can freeze keto soft pretzel dough! There are two options:

  • Make the dough, form a ball, wrap tightly in plastic, and freeze it. When you want to use it, let it thaw completely and then roll out into the pretzel shape. Youll just have to bake the pretzels.
  • Pre-bake the keto soft pretzels . I prefer this option for convenience no thawing needed! Bake the pretzels as directed, wrap them, and store in the freezer. When you are ready to eat them, simply bake for about 6-7 minutes at 400 degrees, until hot.
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