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Jack In The Box Calories Menu

Jack In The Box Chicken Sandwich


Jack In The Boxs chicken sandwich is probably the chains second most popular menu item after the Tacos.

The sandwich contains 510 calories and 31 grams of fat, but you can save yourself some calories by getting rid of the bun and the mayo-onion sauce.

You can also make it more calorie dense by adding certain ingredients such as bacon, but that may not be the best choice for someone trying to lose weight.

Although lots of people say Jack In The Boxs chicken sandwich is not as good as the one at Chick-fil-A or Burger King, its still a good option in my opinion, especially if your budget is tight.

Below are the nutrition facts for Chicken Sandwich and Chicken Sandwich with Bacon from Jack in The Box.

Jack In The Box Dairy

This menu guide includes dairy-free menu options first, followed by some custom order components. Be aware of special order requirements in parentheses next to the menu items, and see the Heads Up notes to help fill in the blanks.

Butter Note: Jack in the Box uses a butter flavored vegetable oil to toast their sourdough bread, buttery regular buns, and to fry their eggs. It does not contain milk, but does contain soy. However, they do use a dairy garlic butter on their Buttery Jack Burgers. Make sure your location does not use the dairy butter for cooking.

Fryer Note: They use a canola oil blend for deep frying, which does not appear to contain soy. There is no shared fryer note, but we assume they do use a shared fryers to make the fries, hashbrowns, and onion rings and fish and chicken items .

Other Allergen & Dietary Notes: All items listed below are made without egg, peanut, and tree nuts, unless otherwise noted. The fries and salads at Jack in the Box can be ordered without soy and wheat, and the hash browns are also made without soy. For vegan options, see the Vegan Menu Guide at the bottom of this post.

Order Your Favorite Taco Bell Menu Items Online Or Visit Us At The Taco Bell Location Nearest You

The Taco Bell menu has all of your favorite Mexican inspired foods. From classic tacos to burritos to our epic specialties and combos, theres something for everyone on the Taco Bell menu. Find something new on the Taco Bell menu today!

With breakfast options at select locations, to late night, the Taco Bell menu serves made-to-order and customizable tacos, burritos, quesadillas, nachos, vegetarian options, fountain drinks and desserts. Our specialties menu features all time favorites like the Chalupa Supreme, and the Crunchwrap Supreme. Only have a few dollars to spare? Check out the Cravings Value Menu and enjoy the Cheesy Roll Up, or a Cheesy Bean and Rice Burrito. With the completely customizable Taco Bell menu, you can reinvent all of your favorite menu items with a variety of sauces and add-ons. Order ahead online from the Taco Bell menu today!

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Homestyle Ranch Chicken Club

Jack in the Box’s homestyle ranch chicken club contains 630 calories, 28 g total fat, 8 g saturated fat, 61 g carbohydrate, 34 g protein, 12 g sugar, and 1,690 mg sodium. If you’re craving a chicken sandwich, consider the chicken sandwich with bacon instead, which has less sugar and sodium providing 560 calories, 35 g total fat, 7 g saturated fat, 42 g carbohydrate, 21 g protein, 4 g sugar, and 1,210 mg sodium.

Mocha Sweet Cream Iced Coffee

How Many Calories In Jack In The Box?

A regular mocha sweet cream iced coffee contains 190 calories, 6 g total fat, 4 g saturated fat, 32 g carbohydrate, 3 g protein, 30 g sugar, and 83 mg sodium.

Make it a large and you’ll get 320 calories, 11 g fat, 7 g saturated fat, 55 g carbohydrates, 5 g protein, 50 g sugar, and 1,420 mg sodium.

Also Check: Brown Rice How Many Carbs

Best: Southwest Chicken Salad

“This is my top pick out of the salad options since it provides protein from the grilled chicken and complex carbohydrates from the black beans,” says Lisa Mikus, RD, CNSC, CDN, a registered dietitian at Laura Cipullo Whole Nutrition Services, and co-author of Everyday Diabetes Meals Cooking for One or Two. “At 340 calorieswithout dressing or croutonsand 7 grams of fiber, this salad is a light lunch option if you find yourself at Jack in the Box. It’s a great example of a mixed meal, which combines carbohydrates, protein, and fat carbohydrates are provided by the beans, corn, and tomatoes, protein from the beans and grilled chicken, and fats from the cheese. Making sure our meals have these three macronutrients keeps us satiated and helps to prevent a blood sugar spike as the fat and protein help slow down carbohydrate absorption.”

You Can Discover All Your Nutritional Wishes Here

If youre curious about how most of the food that you consume affects your health, take a look at out our dieters courses.

On the new menu, Jack in the Box is offering a brand new line of frozen desserts, such as ice cream and frozen cakes with dips. The menu also includes new sandwiches, such as highly spiced chicken and cheese and flour tortilla wraps.

Each menu objects nutrition is primarily based at the serving length, assuming a popular recipe serving of 1.Five ounces. Of fowl breast or 50% of your reference every day quantity .

Test out this jack in the box nutritional information and learn about the vitamins of various objects from the menu

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Worst: Large Oreo Cookie Ice Cream Shake

Probably the most caloric dessert on the menu, this shake has 547 of its calories coming from fat and two full grams of trans fats. “Additionally, there are 137 grams of carbohydrates in this shake, which will likely contribute to a spike in blood sugar and subsequent sugar crash,” says Mikus. Just say no to sipping on this cookie-filled shake.

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Youre Going To Like Our Jack In The Box Menu


Our delicious hand-breaded bird strips are lined in seasoned bread crumbs after which deep fried, in order that they live crispy internal and melt-in-your mouth at the outside. Pair them with a massive facet of thick cut fries and mash, or enjoy a less complicated meal with a cup of creamy chocolate shakes.

Take a take a look at our vitamins information and make certain youre healthiest with Jack in the Box menu.

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What Is The Menu Jack In The Box

Here are the best Jack in the Box menu things from their Chicken Fajita Pita to the Mini Churros, you cant turn out to be horrendous with these ends.

Chicken fingers

In the event that you love Chicken Nuggets in any case you feel leaned to have a go at something more decent, simply relax the best food at Jack in the Box combines superb Crispy Chicken Strips.

The grown-up reply to the knot, these splendid all-white meat strips make a shocking expansion to the Jack in the Box menu.

This is my go-to when I wind up wanting awesome, firm, 100 percent affirmed and new chicken.

French FriesDo French Fries require a show?

Without a doubt, perhaps the ones from Jack in the Box do. Theyre firm, sufficiently effective, served hot and new, and they hit the bullseye regardless of anything. Made with genuine potatoes, these chips will no ifs, ands or buts fulfill your sensible food hankering.

To spread it out obviously, theyre perfect.

If I somehow sorted out some way to take an ostensibly debilitated french fry primer, I would have the decision to pick Jack in the Box French fries regardless.

They taste genuinely better diverged from other unassuming food fries, and they pair faultlessly with each menu thing. Precisely when right now is the best entryway to treat yourself, this is the best strategy for getting it moving.

Onion Rings

The essential thing that could show up diversely according to superb, gently salted French Fries would be flavorful, impeccably crunchy Onion Rings.

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Another low-cal choice that could be a side, a snack or a mini-meal, the Jack in the Box Hash Browns have only 187 calories with 2g protein and 17g carbs. These hash browns come in a nice crispy patty. Dont forget to count the butter . If youre looking to boost your potassium intake, youll pull in 231g, which is pretty good for the calorie count. Potatoes are an excellent source of potassium.

Breakfast Jack, 350 Calories , 380 Calories

Jack in the Box keeps breakfast pretty simple, including the names of the menu items, so the Breakfast Jack is about the snazziest of the titles. I like it. Its still simple, but it has a ring to it. The Breakfast Jack places a freshly fried egg, a slice of ham and American cheese on a bun. Just like that. Dont mess with simple goodness. For 350 calories, youll get 16g protein and 30g carbs. Or substitute bacon for 380 calories, 17g protein and 30g carbs.

Bacon, Egg & Cheese Biscuit, 410 Calories

With the Bacon, Egg & Cheese Biscuit, we move from a plain bun to a flaky buttermilk biscuit, which holds the same fresh fried egg, crisp bacon strips and slice of American cheese we found on the Breakfast Jack. Calories rise slightly to 410, with 16g protein and 26g carbs.

Supreme Croissant, 448 Calories

Sausage Breakfast Jack, 487 Calories

Ultimate Breakfast Sandwich, 520 Calories

Sausage, Egg & Cheese Biscuit, 534 Calories

Jumbo Breakfast Platter, 540 Calories or 621 Calories

Sausage Croissant, 555 Calories

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Does Jack In The Box Have Loaded Fries

Jack in the Box emphasises new slow-smoked bacon with the introduction of two new Sauced & Loaded Curly Fries: Triple Cheddar and Slow Smoked Bacon, and new Spicy Pepper Jack & Slow Smoked Bacon. … Both new Sauced & Loaded Curly Fries can be found at participating locations nationwide for a limited time.

Jack In The Box Beef Taco Nutrition Facts

Jack In The Box

A Jack in the Box Beef Taco contains 190 calories, 11 grams of fat and 17 grams of carbohydrates.

According to our website visitors, a Beef Taco is not a healthy and nutritious option from Jack in the Box, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Beef Taco is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Taco from Jack in the Box.

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Jack In The Box Ingredients And Allergen Statement

Like most restaurants, our restaurants prepare and serve products that contain Soy, Egg, Fish, Milk, and Wheat. While a particular ingredient statement may not list one of these allergens, our products may be prepared with equipment that is shared with products containing one or more of these allergens.

If you have a food allergy, please consult with your physician before deciding which Jack in the Box products are right for you. We also recommend checking our Ingredient and Allergen information frequently as our menu and ingredients may change.

The restaurant’s website notes that when present, allergens are listed at the end of each ingredient statement for individual menu items. If you have a food allergy, you’ll want to review this information prior to ordering.

Jack in the Boxs allergy statement also includes a special warning about an ingredient used in many of its dishes you’ll want to be aware of if you’re avoiding soy.

Worst: Grande Sausage Breakfast Burrito

“The reason I chose this as one of the least nutritious items from the Jack in the Box menu is because its 2,210 milligrams of sodium nearly hits the daily maximum that’s recommended by the American Heart Association,” says Mikus. “With over 1,000 caloriesand 60 percent of those coming from fat and trans fatsyou’re better off waking up a little earlier and starting your day off with instant oatmeal.”

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Buttery Jack Burger Swiss And Bacon

The buttery jack with Swiss and bacon contains a quarter-pound beef patty topped with garlic herb butter, bacon, Swiss cheese, and creamy bacon mayo on a bun.

It contains 890 calories, 59 grams of fat, 48 grams of carbs, 3 grams of fiber, and 42 grams of protein.

To keep it low-carb, you will need to hold the bun.

What to order: the buttery jack with Swiss cheese and bacon without the bun.

Jack In The Box Nutrition

Jack In The Box âENTIRE MENU | BRUNCHFASTâ Food Review!!!
Sirloin Swiss & Grilled Onion Burger Regular
Chicken Fajita Pita made with Whole Grain
Chiquita® Apple Bites with Caramel 70
Gold Peak® Fresh Brewed Iced Tea 16 fl oz.
Shake, Chocolate w/ Whipped Topping 16 fl oz.
Shake, Oreo® Cookie w/ Whipped Topping 16 fl oz.
Shake, Strawberry w/ Whipped Topping 16 fl oz.
Shake, Vanilla w/ Whipped Topping 16 fl oz.
Franks® RedHot® Buffalo Dipping Sauce 10

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Jack In The Box Breakfast Menu: Simple And Streamlined

While the Jack in the Box breakfast menu overlaps with the other menus, and even within the breakfast offerings, it does so without sacrificing on temptation. Through familiar combinations enhanced by occasional surprises, the chain is making simplicity intriguing. Im not sure about eggs on a chicken fillet or a burger , but I think its cool that Jack in the Box is coming up with fresh ideas.

We Have The Maximum Delicious Sandwiches Burgers Salads And More

All our menu gadgets are made fresh each day. And we promise to make the whole thing on our menu healthier than you could get at that rapid meals area down the street!

You can consume healthy ingredients like grilled fowl, grilled salmon or sparkling veggies at this eating place without demanding about the excessive caloric consumption. It has also low in fat and cholesterol levels as well.

Jack within the Box nutrition values are something but a mystery, as weve got provided specific information to help you make knowledgeable nutritional choices. Our menu nutrients is based totally on calculated estimates of common every day values derived from nutritious food combinations and an predicted 2,000 calorie diet.

This is a tenet, no longer a precise technological know-how and might range from man or woman to person relying on age, gender and interest level.

The Jack in the Box dietary information is tracked by way of our nutritionists and nutritionists at Jack inside the Box. We use these numbers to make certain that our menu items are as nutritious as possible.

The vitamins records displayed on our internet site are based on every objects ingredient listing, instruction commands and different factors targeted beneath.

If an item has less than 10 grams of sugar or one hundred eighty calories in line with serving then its taken into consideration low calorie and low sugar

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Jack In The Box Nutrition Facts

If youre looking for nutrition information about Jack In The Box, youve come to the right place. Here, well provide an overview of Jack In The Box nutrition facts, including calorie counts for popular menu items. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Jack In The Box menu.

This Post Is For Informational Purposes Only

How Many Calories In Jack In The Box?

Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.

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Jack In The Box High Protein Menu

Jack in the Box is a popular chain of fast-food restaurants. It is known for offering a range of classic fast foods, including burgers, fries and tacos. If youre on a high-protein diet, you may be wondering if you can eat at Jack in the Box, or if Jack in the Box has high protein options on its menu. Its a tricky one, but were here to help.

According to their website and nutrition facts, the high protein menu at Jack in the Box consists of as many as 29 options with more than 30g of protein.

For more high protein choices at Jack in the Box, see the full high protein menu below.

We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green filter button.

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