Jack In The Box Chicken Cheddar Biscuit Breakfast Sandwich Allergens
Allergy Information: a Jack in the Box Chicken Cheddar Biscuit Breakfast Sandwich contains egg, gluten, milk, soy and wheat. a Jack in the Box Chicken Cheddar Biscuit Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Homestyle Ranch Chicken Club
Jack in the Box’s homestyle ranch chicken club contains 630 calories, 28 g total fat, 8 g saturated fat, 61 g carbohydrate, 34 g protein, 12 g sugar, and 1,690 mg sodium. If you’re craving a chicken sandwich, consider the chicken sandwich with bacon instead, which has less sugar and sodium providing 560 calories, 35 g total fat, 7 g saturated fat, 42 g carbohydrate, 21 g protein, 4 g sugar, and 1,210 mg sodium.
Popeyes Chicken Sandwich Recipe
Popeyes Chicken Sandwich is one of the comfort foods I crave the most. The chicken is so juicy, and the batter is so full of flavor. The spicy mayo sauce slathered over a brioche bun makes every crispy bite perfect. Instead of driving out to a Popeyes restaurant, how about making one from your own kitchen? Weve found the perfect recipe, complete with homemade marinade, batter, and spicy mayo sauce. Its just as tasty as the real deal, except you never have to leave your house.
The recipe were sharing below may look a little complicated. There are several steps and ingredients needed to prepare this meal, but if you look a little closer, youll notice that most of the ingredients are fairly common, so you likely already have them on hand. If you dont have buttermilk, check our tips below this recipe on how to prepare your own with milk and vinegar.
You can use any buns you like, but we recommend using brioche buns because they complement the flavors so well. You can also make a little extra spicy mayo sauce and store it in the fridge for a few days and use it as a fun flavor variation on ham and cheese sandwiches. I like to serve these chicken sandwiches with french fries or chips.
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Nashville Hot Chicken Sandwich: 810 Calories 48g Fat 63g Carbs 31g Protein
It took Buffalo Wild Wings until the summer of 2021 to get in on the action, but they finally have their own version of the classic chicken sandwich.
Before that point, they had the Nashville Hot Chicken Sandwich on the menu, which I must admit, was pretty disappointing when I tried it. But based on the looks of the new classic version, it seems like theyre trying hard to win this war.
Buffalo Wild Wings chooses to keep it simple, with the sandwich containing only fried chicken, mayo, and pickles. In terms of calories, the Classic Chicken Sandwich from Buffalo Wild Wings sits firmly in the middle of all the options at right around 600. If you do go for the Nashville Hot Chicken Sandwich, be aware that the extra sauces add nearly 200 calories to that sandwich.
Carl’s Jr Charbroiled Chicken Club Sandwich
With two strips of thick bacon and melted Swiss, Carl’s Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. This grilled chicken ‘wich boasts higher calorie and fat numbers than any other grilled chicken sandwich on our list. What brings it over the edge? Carl’s Jr. adds two servings of full-fat mayo to its sandwich. If the joint had just stuck to a single swipe, its chicken sandwich would’ve been a better choice than our next-to-worst option.
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Sonic Classic Grilled Chicken Sandwich
Even though the description reads “light mayo,” the nutritionals don’t appear to agree. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. It doesn’t get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat.
Jacks Spicy Chicken: 540 Calories 31g Fat 45g Carbs 23g Protein
At the end of 2020, Jack In The Box also threw in their entry to the Chicken Sandwich Wars with the Cluck Sandwich. Jack In The Boxs Cluck Sandwich contains 490 calories, making it one of the lowest-calorie options, but it is also one of the lowest protein options out there as well.
If your goal is to eat high-protein, this one is not all that impressive, but at under 500 calories, its definitely one of the easiest to fit into your day if calories are a concern.
Description from Jack In The Box website: Other chicken sandwiches bow to the Cluck. Our new 100% all white meat chicken fillet is bigger, crispier and better than ever, topped with thick crinkle cut pickles and Jacks Good Good Sauce on a toasty brioche bun. Its so good, itll have you doing your best chicken dance.
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Spicy Crispy Chicken Sandwich: 500 Calories 19g Fat 51g Carbs 28g Protein
Late in 2020, Wendys also decided to revamp their chicken sandwich to get in on the action.
While youll still see the crispy chicken sandwich on the menu, Wendys newer Classic Chicken Sandwich more closely rivals the other sandwiches in the Chicken Sandwich Wars with thicker breading, mayo, and pickles.
The original crispy chicken sandwich on the menu is more of a chicken patty, containing 330 calories and 14g protein for the entire sandwich .
Description from Wendys website: A juicy, lightly breaded crispy chicken breast with crunchy lettuce, tomato, mayo, and the perfect pickles, all on a toasted bun. Its a flawless blend of nostalgia and excitementkinda like your all-time favorite song, only better cause you can eat it.
Spicy Chicken Sandwich 620 Calories 31g Fat 54g Carbs 32g Protein
Churchs Chicken is no stranger to fried chicken, so its no wonder they have their own fried chicken sandwich to compete in these Chicken Sandwich Wars. Churchs Chicken Sandwich contains 650 calories, making it nearly identical nutritionally to both KFC and Carls Jr.
Description from Churchs Chicken website: The mouth-watering, craveable sandwich will be a permanent menu fixture, and features a juicy all white meat chicken breast filet, hand-breaded with Churchs proprietary home-style seasoning with a hint of buttermilk, and cooked to a golden crisp. Nestled between a pillowy-soft, toasted brioche bun brushed with the brands famous honey-butter for a bit of sweetness and toasted to perfection, the Chicken Sandwich is topped off with crunchy pickles and a dollop of creamy mayo, creating an instant classic.
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Arby’s Classic Crispy Chicken Sandwich
Even though Arby’s Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint’s offering due to their heavy hand in the preservative and chemical department. The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. Pass.
Mocha Sweet Cream Iced Coffee
A regular mocha sweet cream iced coffee contains 190 calories, 6 g total fat, 4 g saturated fat, 32 g carbohydrate, 3 g protein, 30 g sugar, and 83 mg sodium.
Make it a large and you’ll get 320 calories, 11 g fat, 7 g saturated fat, 55 g carbohydrates, 5 g protein, 50 g sugar, and 1,420 mg sodium.
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Jack In The Box Chicken Sandwich
Jack In The Boxs chicken sandwich is probably the chains second most popular menu item after the Tacos.
The sandwich contains 510 calories and 31 grams of fat, but you can save yourself some calories by getting rid of the bun and the mayo-onion sauce.
You can also make it more calorie dense by adding certain ingredients such as bacon, but that may not be the best choice for someone trying to lose weight.
Below are the nutrition facts for Chicken Sandwich and Chicken Sandwich with Bacon from Jack in The Box.
Jack In The Boxs Really Big Chicken Sandwich Combo Is Here
Jack In The Box welcomes back the Really Big Chicken Sandwich as part of a limited time combo deal that starts at $3.99.
The Really Big Chicken Sandwich comes with two chicken patties, melted cheese, a slice of bacon, tomatoes, lettuce, and mayo on a toasted plain bun.
As mentioned above, the sandwich starts off with two chicken patties, but it doesnt have to stop there. You can stack on one or two more patties for just $1 each.
So you can get either a Double, a Triple, or a Quad combo at various price points, including:
- $3.99 for a Double with fries and a drink.
- $4.99 for a Triple with a side of fries and a drink.
- $5.99 for a Quad served with fries and a drink.
You can find the Really Big Chicken Sandwich Combo at participating locations nationwide for a limited time.
Really Big Chicken Sandwich Nutrition Facts
- 12 grams of saturated fat
- 1840 milligrams of sodium
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Sourdough Grilled Chicken Club
The sourdough grilled chicken club sandwich comes with chicken, bacon, lettuce, tomato, and mayo on sourdough bread.
It has 580 calories, 30 grams of fat, 38 grams of carbs, 3 grams of fiber, and 39 grams of protein.
You will need to hold the bread to keep it low-carb or toss it when it comes.
What to order: the sourdough grilled chicken club minus the bread.
The #1 Best Spicy Chicken Sandwich Is Burger King Spicy Chicken Jr
Even with a layer of creamy, spicy sauce, Burger King’s Spicy Crispy Chicken Jr. sandwich isn’t a terrible choice. It’s low in calories, carbs, and sodium, and the only reason it’s low in protein is that BK doesn’t inject their chicken with soy protein isolate. If you’re looking to save even more calories, leave off the 90-calorie sauce, and don’t feel guilty about indulging in a small order of fries.
Read more about your favorite fast-food picks:
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Bk Royal Spicy Crispy Chicken: 765 Calories 50g Fat 58g Carbs 30g Protein
Burger King has replaced their previous ChKing Sandwiches for brand new Royal Crispy Chicken sandwiches, and it may be a very welcomed change for most people.
When originally released in 2020, the ChKing sandwiches were listed to have over 1,000 calories! After about a year, it seems that Burger King corrected that error, with the sandwiches being changed to having between 700-900 calories.
New in 2022, Burger King now has Royal Crispy Chicken, which brings the calories down by a couple hundred overall for both the original and spicy version.
Calories 31g Fat 51g Carbs 22g Protein
Sonics Crispy Chicken Sandwich falls right in the middle of all the options out there with 570 calories. However, with only 22g of protein, it contains the lowest amount of protein youll find.
Description from the Sonic website: Our Classic Crispy Chicken Sandwich is made with a lightly seasoned and breaded 100% all-white meat chicken breast and topped with crisp lettuce, ripe tomatoes and creamy mayo all served on a warm brioche bun.
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Buttery Jack Burger Swiss And Bacon
The buttery jack with Swiss and bacon contains a quarter-pound beef patty topped with garlic herb butter, bacon, Swiss cheese, and creamy bacon mayo on a bun.
It contains 890 calories, 59 grams of fat, 48 grams of carbs, 3 grams of fiber, and 42 grams of protein.
To keep it low-carb, you will need to hold the bun.
What to order: the buttery jack with Swiss cheese and bacon without the bun.
Spicy Chicken Sandwich: 460 Calories 19g Fat 45g Carbs 28g Protein
Arguably the second most popular fast food chicken sandwich after Popeyes, this Chick-fil-A chicken sandwich is considerably lower in calories than its rival. At only 440 calories, Chick-fil-A has the lowest-calorie chicken sandwich out there. With nearly 30g of protein, which is higher than a lot of other options out there, Chick-fil-A is a great option.
Description from the Chick-fil-A website: A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
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Spicy Chicken Sandwich: 620 Calories 33g Fat 49g Carbs 34g Protein
KFC decided to chase the popular fried chicken sandwiches with their KFC Original Chicken Sandwich. KFC used to have a Crispy Colonel Sandwich, but they decided to discontinue it in favor of this new and improved version. The KFC Chicken Sandwich contains 650 calories, putting it below Popeyes, but with slightly more protein.
Heres a quote from a press release that describes the sandwich way better than I ever could: The new KFC Chicken Sandwich is expected to delight the most discerning of chicken sandwich connoisseurs in every way from the quarter-pound, all-white meat, double-breaded, Extra Crispy chicken breast filet, to its freshly-toasted buttery brioche bun, crispier, thicker pickles, and the perfect amount of the Colonels real mayo or spicy sauce. Each sandwich is made when ordered, so it is served piping hot every time. Fried chicken fans have never tasted a sandwich like this before.
Crispy Chicken Club Salad
The crispy chicken club salad provides 230 calories, 28 g total fat, 9 g saturated fat, 34 g carbohydrate, 32 g protein, 3 g sugar, and 1,230 mg sodium.
With the ranch dressing and croutons, the total comes to 730 calories, 55 g total fat, 13 g saturated fat, 47 g carbohydrate, 35 g protein, 5 g sugar, and 1,790 mg sodium.
Featured on its “Better for You” menu is Jacks teriyaki bowl. With brown rice, this option has 630 calories and 34 g of protein. However, compared to the salad, its a choice thats almost twice as high in sodium with 2,120 mg per bowl.
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Spicy Chicken Sandwich: 570 Calories 28g Fat 45g Carbs 31g Protein
Jollibee is taking the world by storm, and they are currently expanding across the US. If you havent seen one pop up yet, its only a matter of time!
Jollibee is basically the KFC of the Philippines, and theyve quickly become known for having some of the best fried chicken in the game- the fried chicken sandwiches are no exception! While their menu also contains some unique items such as spaghetti, the fried chicken is the star!
The Jollibee Original Chicken Sandwich contains 620 calories, while the Jollibee Spicy Chicken Sandwich contains only 570 calories. While the original sandwich is comparable to that of Buffalo Wild Wings, the spicy version is on-par with the likes of Shake Shack in terms of nutrition.
Buffalo Crispy Chicken: 500 Calories 23g Fat 48g Carbs 24g Protein
Arbys is certainly known for their meats, but their crispy chicken sandwich flies mostly under the radar. Nutritionally, this fried chicken sandwich is similar to that of Wendys at right around 500 calories.
Description from Arbys website: Meatcraft® means letting the ingredients speak for themselves. Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a star top bun. Nothing fancy. Just real good taste.
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Spicy Crispy Chicken Sandwich: 530 Calories 26g Fat 47g Carbs 27g Protein
Early in 2021, McDonalds rolled out their 3 new chicken sandwiches to select markets- the crispy chicken sandwich , the spicy crispy chicken sandwich, and the deluxe crispy chicken sandwich.
Now, over a year later, it looks like theyre here to stay! The McDonalds Crispy Chicken Sandwich contains 470 calories, making it one of the lowest-calorie fast food fried chicken sandwiches.
Description from McDonalds website: The new sandwich features a brand new crispy, juicy, tender fillet made with all-white meat chicken thats sure to capture the hearts and tastebuds of chicken enthusiasts across America when it debuts at participating restaurants nationwide. Were serving it up three ways Crispy, Spicy and Deluxe.
Grande Sausage Breakfast Burrito
Jack in the Box’s grande sausage breakfast burrito comes in at 1,070 calories, 72 g total fat, 21 g saturated fat, 70 g carbohydrate, 36 g protein, 5 g sugar, and 2,210 mg sodium.
If you want to start your day with a little protein and are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with 350 calories, 18 g of fat, and 16 g of protein.
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Grilled Chicken Club Salad With Grilled Chicken Strips
The grilled chicken club salad comes with your choice of grilled or crispy chicken, cheddar cheese, tomatoes, cucumbers, bacon, and croutons over a bed of lettuce with ranch dressing.
If you go with grilled chicken and hold the croutons, this salad will contain 618 calories, 45 grams of fat, 15 grams of carbs , 4 grams of fiber, and 40 grams of protein.
What to order: the chicken club salad with grilled chicken, no croutons, and ranch dressing.