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Jersey Mike’s Tuna Sub Calories

Chipotle Chicken Cheese Steak

Jersey mikes large tuna sandwich review

Grilled onions, peppers, white American cheese and chipotle mayo

It might be a spice lover’s classic, but this chicken cheese steak hits all the wrong notes. It not only falls just beneath the 1,000-calorie mark, but it’s nearly equivalent to an entire day’s worth of sodiumor the equivalent to 14 small orders of McDonald’s French fries. That’s not to say that other items on the McDonald’s menu are much better.

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How To Make Jersey Mikes Tuna Recipe

This jersey mike tuna salad recipe is made with crunchy veggies and red onion, flavorful plump, mayo, cilantro, dried herbs, and, of course, anyone else can make this dish because it only takes five minutes to put together. The best tuna salad youve ever had, with red grapes, parsnips, and shallots. Berries, carrots, and a scrumptious curry dressing formed with spice and a secret ingredient go into this jersey mikes tuna salad. Here is the steps:

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Big Kahuna Chicken Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños and of course extra melty white American cheese6254a4d1642c605c54bf1cab17d50f1e

If you’re going to order the Big Kahuna, we’d rather you get the chicken version over the beef one. Why? It has slightly less of everything, from calories to fat and sodium, and just a touch more protein.

Jersey Mike’s Keto Cold Subs

Menu at Jersey Mike

Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. If you need to lower your carb count, consider removing these.

  • #1 BLT, no mayo
  • #1 BLT, with mayo
  • #2 Jersey Shore Favorite 10g net carbs
  • #3 American Classic 9g net carbs
  • #4 11g net carbs
  • #5 Super Sub 11g net carbs
  • #6 Roast Beef & Provolone 7g net carbs
  • #7 Turkey Breast & Provolone 7g net carbs
  • #8 Club Sub 10g net carbs
  • #9 Club Supreme 9g net carbs
  • #10 Tuna Salad 11g net carbs
  • #11 Stickball Special 9g net carbs
  • #12 Cancro Special 7g net carbs
  • #13 Original Italian 12g net carbs
  • #14 Veggie 9g net carbs
  • Chicken Salad 6g net carbs
  • California Club 7g net carbs
  • California Dreamin’ 5g net carbs
  • Chipotle Turkey 11g net carbs

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Jersey Mikes Subs Menu Prices And Calories


Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Prices are averaged estimates and vary between different locations. Scroll below to find the Latest Jersey Mikes Prices.


How To Make The Jersey Mikes Italian Sub At Home

To get started making your Jersey Mikes Italian Cold Cut Sub at home, prepare by slicing lettuce, tomatoes and onions. The onion should be sliced thinly and then soaked in water to take a little of the bite away from the raw onion. Jersey Mikes use white onions in their sandwiches, but we chose a little milder red onion for our topping. Just one small variation on the original classic sub.

Slice the Italian rolls down the middle fully so that the two halfs are completely separate. This will make it easier to assemble the sandwich rather than trying to stuff all the ingredients into an envelope of a sub roll.

Begin to assemble the hoagie, by laying down the provolone first. The cheese acts as a barrier to the juice and will help keep the sandwich from getting soggy.

After the cheese is down, layer the meats carefully on top so that the sandwich is light and stuffed fully.

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What Kind Of Meat Does Jersey Mikes Use

In May 2019, Jersey Mikes announced that all the pork products would be antibiotic free and are distributed through the Clemons Food Group. The pork is fed a vegetarian diet and the pigs are raised on American family farms, distributed through Farm Promise.

We are so impressed with Jersey Mikes commitment to this program and the top quality of all the meats, breads, produce and cheeses served in the restaurant. Way to go guys!

Dont use pizza pepperoni on your sub, instead, order deli sliced pepperoni from the counter associate at your grocery.

The meats and cheese should be sliced thin enough so that you can pile them in soft layers. I ask my deli man to dial number 2 on the slicer for thin sandwich slices.

For the cheese slices. Provolone. Thats it. Sliced thin as well, just like the meat slices.

Jersey Mike’s Regular Tuna Fish Nutrition Facts

Subway Tuna Sandwich vs Jersey Mike’s Tuna Sandwich

A Jersey Mike’s Regular Tuna Fish contains 1020 calories, 71 grams of fat and 62 grams of carbohydrates.

According to our website visitors, a Regular Tuna Fish is not a healthy and nutritious option from Jersey Mike’s, with only 3% of voters finding it to be healthy.

Do you think the Regular Tuna Fish is healthy? And does it taste good? Let us know what you think by voting below.

Is the Regular Tuna Fish healthy?Vote: Does the Regular Tuna Fish taste good?Vote:

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Tuna Fish from Jersey Mike’s Subs.

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Jersey Mikes Subs Nutrition

Turkey and Provolone Sub In A Tub


The Original Italian Sub In A Tub


Club Sub Sub In A Tub


Club Supreme Sub In A Tub


Roast Beef and Provolone Regular


Roast Beef and Provolone Giant


Roast Beef and Provolone Mini


Roast Beef and Provolone Wrap


Roast Beef and Provolone Sub In A Tub


Tuna Fish Sub In A Tub


The Super Sub Sub In A Tub


Jersey Shore Favorite Sub In A Tub


BLT Sub In A Tub


The Veggie Sub In A Tub


The Number Four Sub In A Tub


The Cancro Special Sub In A Tub


Chipotle Turkey Sub In A Tub


Chipotle Cheese Steak Sub In A Tub


Big Kahuna Cheese Steak Regular


Big Kahuna Cheese Steak Giant


Big Kahuna Cheese Steak Wrap


Big Kahuna Cheese Steak Sub In A Tub


Chicken California Cheese Steak Regular


Chicken California Cheese Steak Giant


Chicken California Cheese Steak Wrap


Chicken California Cheese Steak Sub In A Tub


Chicken Buffalo Cheese Steak Regular


Chicken Buffalo Cheese Steak Giant


Chicken Buffalo Cheese Steak Wrap


Chicken Buffalo Cheese Steak Sub In A Tub


Chicken Bacon Ranch Cheese Steak Regular


Chicken Bacon Ranch Cheese Steak Giant


Chicken Bacon Ranch Cheese Steak Wrap


Chicken Bacon Ranch Cheese Steak Sub In A Tub


Meatball and Cheese Sub In A Tub


Grilled Pastrami Reuben Sub In A Tub


BBQ Beef Sub In A Tub


Whats In Jersey Mikes Tuna

What does Jersey Mikes Sea Bass Tuna with Cheese Do? We make our protein-packed tuna salad right here in the kitchen, combining freshly chopped celery, mayonnaise, and a splash of pepper. The flavor of Mikes Way is unmistakable, and youll be happy to try it. What does Jersey Mikes Fish N Strips use in their sauce? Tuna fish ingredients Jersey Mikes Tuna Fish Ingredients ALBACORE TUNA White tuna, water, vegetable broth, salt, and pyrophosphate. Tuna and vegetable broth, in addition to light tuna and water, are infused with salt. The combination of black pepper and celery has a distinct flavor. What does Jersey Mikes do to their sandwiches? The sub sandwich at Jersey Mikes differs from the others in that it is made with onions, lettuce, tomatoes, olive oil blend, red wine vinegar, and spices, all of which are authentic Mikes Way. When it comes to authentic meats and cheeses, it is always fresh, high-quality meats and cheeses. We bake bread in our stores every day. Has anyone tried the tuna sub at Jersey Mikes? Tuna fish is prepared fresh daily, making it more delicious than subway food. There is a friendly staff who are helpful and polite. A sub is a bit more expensive, but I imagine its all about quality. I will return here in the near future.

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Jersey Mikes Tuna Salad Recipe

Step 1: Take a large size bowl

Step 2: Put your tuna and the egg in the bowl and mix well with the help of a spoon

Step 3: Now add the veggies to the mixer and mix them carefully

Step 4: Now add the olive oil, pepper, vinegar, curry powder and the relish to the mixer and continue mixing

Step 5: Add the mayo to the mixer and mix properly

Your salad is ready to use

What Does Jersey Mikes Put In Their Tuna

Jersey Mikes Sub in a tub

Jersey Mikes puts high quality, fresh tuna in their sandwiches. The tuna is mixed with mayo, celery and spices to create a delicious sandwich filling.

Among Jersey Mikes recipes are tuna. This recipe is so simple to prepare that it can also be saved for later. Minerals, vitamins, and protein are just a few of the vitamins and minerals it contains. Because asparagus is high in antioxidants, it also has a high nutritional value. Tuna salad is made by using crunchy vegetables and red onion in Mikes recipe, as well as flavorful plump mayo, cilantro, dried herbs, and, of course, five minutes. Berries, carrots, and a tasty curry dressing made with spices and a secret ingredient combine to make Mikes Tuna Salad. In a mixing bowl, combine cooked tuna with minced eggs.

Tuna salad, onions, lettuce, tomatoes, and white bread are all part of a Mediterranean meal. It is not necessary to experiment with different ingredients while preparing this recipe. Well show you how to make your own tuna salad in a few simple steps.

Tuna fish from Jersey Mikes is a delicious, healthy choice that can be used in a variety of dishes. Tuna has a light, refreshing flavor, and it is white. Aside from protein and healthy omega-3 fatty acids, it contains a variety of vitamins and minerals. The mayonnaise on this dish is made up of soybean oil, vinegar, egg yolks, eggs, and lemon juice concentrate, and it is the perfect finishing touch.

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Big Kahuna Cheese Steak

Grilled onions, peppers, mushrooms, jalapeños and of course extra melty white American cheese

We’re just surprised as you are that the Big Kahuna isn’t the worst hot sub. We mean, it’s quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeñosand extra cheeseyour saving grace is basically the fact that there’s no mayo-based sauce adding an absurd amount of fat.

Keto & Health Insights For Jersey Mike’s Tuna Salad

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 35%. At 800mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

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Tips For Ordering Keto At Jersey Mike’s

  • All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
  • You can save 3g carbs on your meal by ordering without onions or tomatoes. I tend to still eat them because they complete the sub sandwich fantasy, but it is an option.
  • To switch it up, try adding some additional toppings. You can’t go wrong with jalapenos or banana peppers.
  • Request that your toppings are sliced or chopped up to make it easier to eat on the go.
  • If bunless sandwich options aren’t your thing, soups and salads are also offered.
  • In a hurry and need to bypass the lines? Order ahead through the mobile app for a quick pick-up.

The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread.

What Are The Sub Sizes At Jersey Mike’s

Popular Jersey Mike’s Menu Items Ranked Worst To Best

There is the mini, regular, giant, wrap, and tub. The tub is a salad, for those who have never been in. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top.

We chose to analyze the nutrition of each sub with traditional white bread and at the regular size .

Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference.

For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.

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Jersey Mikes Tuna Sandwich / Tuna Sub Recipe

Step 1: Take traditional white bread and at the regular size

Step 2: Cut the bread equally by middle

Step 3: Cut your onions, lettuce, tomatoes and place inside the bread

Step 4: Put your tuna salad on over the vegetable

Step 5: Now repeat the same layer over the salad

Your Sandwich is ready to serve!!

What Is On Jersey Mikes Italian Sub

Most Italian cold cut subs are similar in that each sandwich may be slightly different, but all contain a variety of Italian meats and cheeses. Jersey Mikes Italian cold cut sub has: provolone, ham, prosciutto, capocollo, salami, and pepperoni. It took us a while to figure out that the ham on the sub is plain regular deli ham.

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Jersey Mikes Keto Toppings

And to that, can you add

What can you add to your salad? A lot. Be aware, some toppings cost extra .


  • Provolone: 124 Calories | 9g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 1g Net Carbs


  • Blue cheese: 170 Calories | 17g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 1g Protein | 3g Net Carbs
  • Caesar: 150 Calories | 15g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 2g Net Carbs
  • Golden Italian : 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 3g Protein | 2g Net Carbs
  • Honey Mustard: 130 Calories | 11g Fat | 7g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 7g Net Carbs
  • Italian Light : 80 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Ranch: 170 Calories | 17g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 3g Net Carbs
  • Russian: 160 Calories | 16g Fat | 4g Total Carbs | 0g Fiber | 4g Sugar | 0g Protein | 4g Net Carbs
  • Thousand Island: 100 Calories | 7g Fat | 8g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 8g Net Carbs

Vegetables & Condiments

  • Lettuce: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs
  • Onions: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Tomatoes: 10 Calories | 0g Fat | 3g Total Carbs | 1g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs
  • Mayonnaise: 250 Calories | 28g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

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