What Adds All Those Calories To Cocktails
During a night out, brunch with friends, or any other adventure that calls for a delicious drink, it makes sense that calorie counts might not be our top priority. After all, were just trying to live in the moment.
Perhaps the biggest creator of unnecessary calories in a beverage is an abundance of sugar. The sugar in drinks like mojitos or piña coladas can contribute to the dehydration caused by drinking too much alcohol, and we know hydration is what keeps us going during the day.
As a result, we recommend opting for a drink without the unnecessary added sugars.
Flying Embers beverages use flavors from natural sources that happen to be more complex, full-bodied, and delicious than anything artificial could ever be with flavors like watermelon chili, grapefruit thyme, or cherry hibiscus lime.
Other alcoholic beverages have a severe transparency problem when it comes to calories. Beer can vary wildly in calories, and even light beer isnt immune.
Without access to the proper information, its difficult to make a fully educated choice. Instead, its all too easy to have multiple drinks without being aware of their approximate calorie count.
Flying Embers is transparent about our ingredients, calories, carb counts, and more. We want people to know exactly what theyre drinking so that they can enjoy every sip. We believe this is essential to maintaining a happy lifestyle.
Dogfish Head Slightly Mighty
95 calories, 3.6 g carbs, 4% ABV
Looking to cut back on calories while still sipping on those IPAs you love so much? Dogfish Head has you covered with this hazy IPA that has notes of pineapple, coconut, and mango. While the average IPA can climb upwards of 200 calories, this Delaware-based brewery keeps Slightly Might under 100.
Eat A Sizeable Meal Before You Go Out
We know this sounds slightly counter-productive from a weight loss perspective, but hear us out. How many times have you picked up a light bite on your way to the pub, to line your stomach, only to grow ravenously hungry over the course of the night as the hours pass and the drinks go down? Youre not going to order that exorbitantly-priced salad on the menu your beer brain will simply not allow you to even consider it, and your body needs something more substantial anyway. Its just not healthy to stave off hunger or drink on an empty stomach! Even if you do manage to resist ordering that burger/Sunday roast/sharing platter of nachos, youre only kicking the can down the road towards the kebab shop, where youll soon be jabbing at a big styrofaom box of meat and chips.
Don’t Miss: How Many Carbs In Tequilla
Lo Bros Lime Lemon & Bitters Kombucha
As well as enjoying this sparkling fermented beverage on its own, adding kombucha is a great way to bring interesting, funky flavours into soft drinks. Lo Bros is another brand we were very impressed by, especially the Lime, Lemon & Bitters with its sharp vinegary notes and crisp, citrus finish – the perfect palate cleanser.
£2 for 330ml bottle – available from Ocado
Can I Drink Alcohol While Fasting
Theres been a growing interest in intermittent fasting because of the many health benefits it has such as weight loss, fat burning, and reduced inflammation.
Intermittent Fasting is a dietary plan that involves alternating fasting and eating periods. While in your fasting period, you cant consume any calories. Therefore, you shouldnt be drinking any alcohol. But, when you are on your feeding window, you can drink alcohol as part of your daily calorie intake. Though, its always best to do so in moderation.
You May Like: Calories In Philadelphia Cream Cheese
The 13 Least Fattening Ways To Get Drunk
You can enjoy a drink without piling on weight you just need to know which drinks won’t go straight to your beer belly
We hate to break it to you, but the calories in booze count. According to Alcohol Aware the humble pint contains as many of them as a large slice of pepperoni pizza. But that doesn’t mean you have to quit booze completely if you want to lose weight. You just need to learn the difference between low-calorie alcohols and the stuff that goes straight to your beer belly.
Since the pubs have finally reopened things have got harder, sure. Over the summer the sun was shining and the fancy a pint? texts flowed in with alarming regularity. Now it’s autumn, the absolute prime time for bouncing into a pub for an impromptu bev as the nights draw in. It’s hard. It is difficult.
If you want to move forward in a health-conscious way, then you need a plan an approach that gives you full control over what youre drinking, without robbing you of any of the fun or spontaneity that we’ve been jonesing for since March 2020.
The key is to be careful about what you’re drinking. Cocktails often have the highest level of calories because of the sugary goodness that make them taste so delicious a Manhattan has around 160 calories per drink and a Cosmopolitan around 200 calories per drink.
But fret not! You can still enjoy a drink without consuming the equivalent of 14 Krispy Kreme doughnuts. Here are eight easy ways to enjoy yourself.
Black Cherry Gin Fizz
With a lovely medley of black cherry and lime flavors, this gin fizz is a tart and refreshing low-calorie cocktail. Start with an ounce of your choice of gin. Then, add one-half ounce of cherry syrup, if youd like or skip the syrup entirely for an even lower-cal option.
Next, a half-ounce of lime juice to bring out the tartness in the black cherry. You can also add muddled mint to make this drink even more exciting. Finally, complete the cocktail with three ounces of Cherry Hibiscus Lime with only 135 calories per can.
Read Also: How Many Carbs In Butternut Squash
Tips And Tricks To Drinking Mindfully
Just because youre sticking to a health-conscious diet doesnt mean completely giving up on your relaxing treats. Rather than that, its best to choose what you drink and all the ingredients that go into it in a mindful manner!
The first and most important rule to healthy drinking is picking low-calorie, fresh, and natural ingredients. Indeed, replacing the required elements with their sugar-free alternatives. Also, always check the sugar content of something before tossing it in.
Secondly, the less alcohol, the less you have to worry about. Light beer, wine, and cocktails with low-calorie mixers are your best bet. For instance, replacing regular soda with diet soda is effective in saving 100 calories. Thats quite some time at the gym!
If youre going all the way, choosing mocktails, which dont contain any alcohol content, over typical cocktails is the next big step in your healthy eating pattern. Either way, stick to moderation and only have one glass in a sitting.
Another piece of advice is to dilute your beverage by using sparkling water or club soda. In many mocktails, club soda works well as a nonalcoholic replacement for vodka. Also, skip the mixers and sugary garnishes to avoid a few more calories.
Keto Long Island Iced Tea
Total time: 5 minutes
Just sticking to a healthy drinking pattern doesnt mean you have to give up on your favorite summer thirst quencher! Long Island iced tea, at its simplest, features several hard alcohols such as vodka, rum, tequila, and Gin.
In this healthy beverage, diet coke is your best company. Its crisp, refreshing, and creates good bubbles that produce a remarkable effect on the drink. Its so addictive and super-drinkable that youll find yourself with an empty glass in a snap.
With a good amount of alcohol, Long Island iced tea is as boozy as it can get. Of course, enjoying too much of this drink will knock the senses out of you, so stick to moderation if youre not a regular drinker. Mix up a huge batch and share it with your pals by the pool this summer!
This healthy spin on the Long Island Iced Tea is a must for folks on a Ketogenic diet.
You May Like: High Protein Diet Low Carb
Low Calorie Cocktails You Can Order Anywhere
by Rodney Brazil·
If you are looking to trim your waistline, or at least maintain its current circumference, removing cocktails from your diet can seem like an easy place to cut back. It becomes hard when you are out with your friends, someone orders a round of drinks for the table, and you are relegated to squeaking out a quiet, Just water for me, please. Not that water is bad. We all need hydration, but there are plenty of low calorie cocktails to order at a bar, without blowing your diet. The best low calorie alcoholic drinks keep plenty of the good stuff while reducing or eliminating the bad stuff . While ultra-light beers are easy to find, there are far more flavorful options when you opt for low calorie mixed drinks. Weve created a list of the 10 best low calorie cocktails you can order anywhere.
Best Healthy Canned Cocktails Beers And Seltzers You Can Buy Online
Alcohol sales are skyrocketing. With bars, restaurants, music venues, sports arenas, and basically everywhere you typically drink alcohol closed due to the coronavirus, we’re all limited to drinking at home. And that we are. Total alcohol sales in the U.S. are up 16 percent during the overall lockdown, with online alcohol sales up a whopping 243 percent, according to market research firm Nielsen.
We may be drinking a lot more at homewhether it’s because of video conferencing happy hours or because we like to wind down the day with a nightcapwhich is ok if done in moderation however, when you pair an increase in alcohol consumption with basically being on house arrest, you might start to realize you’ve developed a few unhealthy habits during the pandemic.
There’s no need to ditch your drinking habit completely to get back on track and stay healthy. Instead, reconsider your drink, and swap it for one of these healthy canned beverages. Each pick on our list is low-calorie, low-carb, and low-sugar while still having enough alcohol to get you buzzed.
This is our ultimate guide to healthy alcoholic beverages: the 18 best healthy canned cocktails, hard kombuchas, hard ciders, beer, sparkling wine, and hard seltzer.
Also Check: Low Carb High Calorie Food
Kona Light Blonde Ale
99 calories per 12 oz bottle, 4g carbs, 4.0% ABV
The Kona Light Blonde Ale has a nice bright golden body and a decently creamy head that dissipates pretty quickly. You won’t be expecting much lacing with this one.
This ale has a delightful aroma of pineapples and mangoes, though this isn’t translated into taste that much. What you’ll notice on the palate is floral and tangy hops with very soft notes of mango and a trace of bitterness.
It’s a little lighter on the flavor but has excellent carbonation and makes a great refresher after a surf or day at the beach. This also pairs decently well with grilled fish, shrimp, or salad.
Ficks Lime Hard Seltzer
100 calories, 1 g carb, 1 g sugar, 5% ABV
Finally. If you’re tried the other hard seltzers out there , you’ve probably realized although they’re certainly light, they don’t actually taste very goodat all. So if you care about taste on top of drinking healthy canned cocktails, you have to try Ficksit’s the only hard seltzer that meets our top-notch flavor standards.
You May Like: How Many Calories Should I Eat Breastfeeding
Best Low Calorie Alcoholic Drinks To Try From Gin To Light Beers
If youve been trying to lose weight but youve plateaued on your journey, there may be an area youve forgotten to consider – your drinks.
While you can sip flavoured water or diet drinks during the day, when its time for happy hour, its easy for our resolve to falter. Some of our favourite tipples come heaving with secret calories that conspire against our best intentions. All it takes is a few rounds to undo your hard work.
Ask any seasoned dieter and they will tell you that a few simple swaps to your usual order can help you towards your goals without sacrificing your social life. Switch lemonade for soda as a mixer with vodka, ask for diet instead of regular Coke in a Cuba Libre, and bring down the calorie count of white wine by ordering a spritzer instead.
Hard seltzers continue to be a growing category in the UK drinks market and are pleasingly low in calories and carbs, being just fizzy flavoured water with added alcohol. With a low ABV and no sugar, they mean less of a sore head in the morning too. US market leader White Claw has 95cals per 330ml can while the UKs High Water is a little more at 98cals a can. See our roundup of the best brands here.
Of course, all alcohol should be enjoyed responsibly whether or not youre looking to lose weight.
That said, if youre looking to restock your drinks cabinet with low-calorie alternatives, weve rounded up the best options below.
Take Your Spirits With Low
Unsurprisingly, straight spirits contain the least amount of calories as are nearly entirely ethanol without added sugar. Vodka is the alcohol with the lowest calories, at around 100 calories per shot . Whisky is slightly more, at roughly 110 calories a shot. Gin and tequila are also 110 calories a shot. More sugary spirits, like sambuca, come in around 160 calories a shot . That said, those calorie values are for the neat spirit you need to ensure you don’t mix your spirits with high-sugar mixers like Coke, Red Bull or lemonade, which you can get through at a rate on a night out without realising you’re drinking hundreds of calories.
If you can’t face endless shots of vodka then substitute your soft drink mixer with soda water or diet tonic which have very little sugar. Even water if you’re feeling particularly bulgy post-dinner.
Don’t Miss: High Volume Low-calorie Foods
Tequila & Soda With Lime
Frozen margaritas are popular and incredibly tasty, but run in the 250 calorie range. Some restaurant margaritas are even worse, with enough sugar to exceed 350 calories. As with many things, taking it back to the basics is the way to go. The classic margarita is low calorie and made with just tequila, triple sec, and lime juice, in a glass such as this, leaving out the sugary rim and flavored mixers, getting the calorie count down to 150 calories. To take it even further, order tequila and soda with orange and lime garnish. Squeeze the orange and lime garnish into the drink, and muddle them in with your straw.Total: 95 calories
Switch Vodka Light For Healthy Drinking
These are just some of the best-tasting, low-calorie vodka drinks that you can easily order at practically any bar. Combined with our specially made low-calorie Switch Vodka, your waistline can stay in shape while you enjoy the delights of a vodka-based drink when needed.
Here at Switch Vodka, we focus entirely on a healthy lifestyle. Wondering how you can incorporate vodka into a healthy lifestyle? Well, youll be pleased to know that vodka can in fact be enjoyed as part of a healthy diet. That is why our vodka is designed for people who care about what they put into their bodies.
Our light vodka does not include any artificial or unhealthy ingredients. Our all-natural ingredients and low calorie and carb count make it so that you wont have to experience a dreadful hangover the next day.
Don’t Miss: How Many Carbs Do Tomatoes Have
Health & Wellness8 Refreshing Cocktails In A Can Approved By A Nutritionist
Alcoholic beverages arent regulated by the Food and Drug Administration , so theyre not required by law to include a Nutrition Facts Panel. But many new brands are providing this information, either on the package or online, to help health-minded consumers make better decisions. And you can always use the ABV listed to help you figure out boozy a drink is. ABV stands for alcohol by volume and all types of alcohol will list that on the packaging. The higher the ABV, the higher the calories. For example, a regular beer will range between 5% and 7%, while a double IPA can clock in at 9.1% ABV. Light beers range from 3.8% ABV to 4.2%.
Lets look at the better-for-you sips to load into your cooler this summer:
Anything Mixed With Tea
Most popular spirits come in under 100 calories for a full jigger, and they all taste great mixed with iced tea. A staple found in almost any restaurant, iced tea has zero calories, and a relatively neutral flavor. The waiter might give you a weird look, but pick your favorite spirit, and ask for it mixed into a glass of iced tea. Make sure to avoid sweet tea, though, since prepared sweet tea can have nearly 5 tablespoons of sugar per serving.Total: under 100 calories
Read Also: Low Carbs And Sugar Foods
The 8 Best Low Calorie Alcoholic Drinks
Festive spring and summer cocktails can be delicious but high in calories. If youre trying to cut back on your calorie intake but still want to enjoy happy hour and Tequila Tuesdays, Raising the Bar Liquors has you covered. Finding low calorie alcoholic drinks may seem difficult when festive cocktails can range widely in calories. With Raising the Bars eight best low calorie alcoholic drinks along with a few general tips, get ready to treat yourself to tasty cocktails without feeling guilty for the calorie intake.