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Low Calorie Cookies To Buy

Diy Ranch Dip With Veggies

14 CALORIE CHOCOLATE CHIP COOKIES- Low calorie cookies- Low calorie snacks

Greek yogurt is a great high-protein snack that is usually sweet. However, you can easily turn that into a savory snack by adding ranch-dip seasoning mix, says Kamaria Mason, MPH, RDN, the owner of Kam’s Kitchen.

Make it: Stir one tablespoon ranch seasoning mix into 1/2 cup low-fat Greek yogurt. Use a cup carrot or cucumber sticks for dipping.

Per serving: 142 calories, 3 g fat , 18 g carbs, 9 g sugar, 395 mg sodium, 4 g fiber, 9 g protein

Nonfat Greek Yogurt With Honey

Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you’re eating dessert.

  • Saturated fat: 0 g

Vegetarian Black Bean Taco Cups

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. Theyre technically an appetizer, but all that means is youll have plenty of servings to freeze and grab whenever you need a filling bite.

Per serving : 134 calories, 5.4 g fat, 17.6 g carbs, 2.6 g fiber, 4.4 g protein

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Now Foodsred Dragon Fruit Chips

NOW Foods Red Dragon Fruit Chips
NOW Foods Red Dragon Fruit Chips

Red dragon fruit chips contain just 100 percent dragon fruit, nothing more! They taste crunchy and sweet, so they can satisfy a chip and sweet craving at the same time! says Roxana Ehsani, RD, CSSD, LDN, a nutritionist in Miami, Florida. You can enjoy them as a chip, or a topping to yogurt, a salad, or smoothie.

They contain potassium, vitamin C, no added sugars, and dietary fiber and protein to keep you fuller any other type of chip.

Per serving: 110 calories, 1.5 g fat, 22 g carbs, 2 g fiber, 2 g protein

Coconut Lime Raspberry Chia Pudding

Buy Whole Foods Cookies

Dont have the cash to take a beach vacation this year? No worries, eating this chia puddingwith summery coconut, lime, and raspberrywill have you convinced youre on an island somewhere, and those plumped-up little chia seeds will satisfy your appetite for hours.

Per serving : 157 calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein

Read Also: 1200 Calorie Meal Plan For Weight Loss

Sliced Tomato With A Sprinkle Of Feta And Olive Oil

This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt.

Make it: Slice one medium tomato , and top with one ounce of feta and a teaspoon olive oil.

Per serving: 133 calories, 11 g fat , 5 g carbs, 4 g sugar, 265 mg sodium, 1 g fiber, 5 g protein

Thats It Pressed Fruit Bars

That’s it Fruit Bars Snack Gift Box
That’s it Fruit Bars Snack Gift Box

These bars are essentially fruit thats been dried and pressed into a bar shape. Like fruit, theyre rich in fiber but lack protein. So, its a good idea to pair with one of the proteins listed earlier , says Martin. Look for brands like Thats It bars, KIND whole fruit bars, and Trader Joes fruit bars.

Per serving: 100 calories, 0 g fat, 22 g carbs, 4 g fiber, 1 g protein

Also Check: 1000 Calorie Meal Plan Low Carb

What Are The Different Types Of Low Calorie Cookies

Different types of low calorie cookies include cookies that are naturally low in calories, cookies in which some or all of the high calorie ingredients are reduced or eliminated, and commercially prepared cookies that reduce calories by reducing the size and thickness of the cookie. These cookies can make good snacks, though they most generally cannot be considered healthy foods. It should be noted that not all dietetic cookies are necessarily low calorie. Individuals who purchase these cookies should read product labels to ensure that they understand the calorie count of the cookies that they are buying.

Some cookies are lower in calories than others. For example, meringue cookies are typically low calorie cookies because they are primarily made up of egg whites with some sugar added. Another low calorie cookie is the pizzelle, a traditional Italian cookie that is very thin and cooked on a contraption that is similar to a waffle iron.

Some commercial cookie brands have created smaller sizes of some of their regular cookies in order to retain customers by offering them low calorie counterparts. These cookies may be considerably smaller than their regular size versions and in some cases may also be much thinner and crispier. These cookies may be packaged in individual packets and are advertised as having only a certain amount of calories in each packet.

G Momma Buttascotch Oatmeal

1 CALORIE CHOCOLATE COOKIES- Low calorie chocolate cookies

These oatmeal cookies are a delicious blend of butterscotch, oats and a touch of cinnamon. G Momma cookies are free from preservatives and high fructose corn syrup and are made with real butter. G Momma suggests you eat these cookies with milk to let the butterscotch melt in your mouth. After trying this suggestion, I will never eat this cookie sans milk ever again.

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Are Oatmeal Cookies Healthy

Cookies that contain oats are a wonderful source of fibre. Whether eaten on their own or crushed into baked goods and desserts, they provide a high amount of essential minerals to help support our physical health, including potassium, iron, magnesium and calcium.

Our Luv & Co Lemon and coconut cookies are no bake cookies that are made using rolled oats for a healthy dose of fibre and protein. Paired with a short ingredient list that includes peanuts, agave syrup, buckwheat, and Pea Protein Isolate, theyre the perfect snack to help boost your energy and great to enjoy after a workout.

Protidiet Dessert Chocolate Fudge Cake 7

  • 15g Per Serving Only 130 Calories Low Sugar
  • 1g Per Serving Low Fat
  • Only 3g Low Cholesterol
Lowest Price

Product Details

Try the ProtiDiet Chocolate Fudge Cake for a moist and yummy dessert without feeling the guilt. With only 130 Calories, 15 Grams of Protein and 3 Grams of Fat, this tasty indulgence is aperfect snack for anyone on a diet, weight loss program or just maintaining a healthy lifestyle.

5.28 x 4.25 x 3.9 inches 8.4 Ounces

Reviews From Real Customers

It must be that people are doing something wrong in how they prepare this cake or just not following instructions. something is not right! This cake is absolutely delicious everytime! I follow the instructions, make it in a ramekin, spray lightly with Pam butter spray, microwave and WOW! The texture is moist, the flavor is sooooo good, cant tell its diet! I buy it ALL the time consistently.

Love it!.

The best of all the cakes I have tried from proteinwise and other companies! Sometimes I add a teaspoon of sugar-free caramel syrup on top. .

I have followed the directions for preparing and the time settings per directions makes the fudge cake dry !!! I tried from 30 seconds up to the 50 seconds and at all settings these come out dry. I had to put about a 1/2 teaspoon of olive oil in the batter to get some moistness !!.

Recommended Reading: Calories In Plain Greek Yogurt

Half A Baked Potato With Salsa

Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories â keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.

  • Saturated Fat: 0 g

Rhythm Superfoods Beet Chips

Buy Feel Mighty Protein Cookies
Rhythm Superfoods Beet Chips

If you love beets, its safe to say youll love them even more in chip form. And it doesn’t hurt that this purple root vegetable is a nutrition powerhouse.

Beets are surprisingly rich in protein and fiberone serving of these beet chips has four grams protein and a whopping eight grams fiber,” says Martin. “Plus, theyre made from just two simple ingredients: beets and sea salt.

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Emmys Lemon Ginger Macaroons

These macaroons are made from almond flour, organic coconut, organic lemon powder, organic ground ginger, organic extra virgin coconut oil, and are sweetened with raw agave nectar. One of these lemony treats is only 100 calories and contains only 5 grams of sugar. The ginger aftertaste of this cookie leaves your mouth feeling fresh, which isnt usually the feeling you get after chowing down a cookie. But hey, well take it.

Lenny & Larrys Double Chocolate Peanut Butter Swirl

This cookie combines salty peanut butter with the sweet chocolate to give you the best of both worlds. While this cookie contains perhaps the best flavor combination known to man, it also limits junky ingredients. Free from high fructose corn syrup, artificial sweeteners, sugar alcohols, and trans fat, this cookie is a great alternative to other peanut-chocolate combo cookies. With 16 grams of protein derived from pea protein isolate and brown rice protein and 8 grams of fiber, Lenny & Larrys Complete Cookies are sure to keep you full long after eating it. Try this cookie instead of diving into the peanut butter jar spoon first. Trust me, its just as satisfying.

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How To Make Low Calorie Cookies

Since these cookies only require 4 ingredients, the process of making them is very simple!

Add the cocoa powder, pumpkin, peanut butter , and brown sugar to a large bowl. No need to separate the wet and dry ingredients in this one!

Okay, technically we need to add a fifth ingredient here, but its bakingsoda, which most people have in their pantry already, so we dont count it as a main ingredient.

Mix everything up until cookiedough forms, then use a small cookie scoop to create your cookiedough balls.

A small cookie scoop is roughly equal to 2 teaspoons, so if you do not have a cookie scoop, you can measure it that way. All in all, you should be able to create about 30 cookiedough balls from your chocolatecookiedough.

Space the cookiedough out on a cookie sheet , then use your hands to lightly press them down into discs.

You do not need to completely flatten the cookies, but they will not spread a ton once baked, so we do not want them to be completely round.

Bake the cookies at 350 degrees for 10 minutes, then let the cookies cool for 10-15 minutes.

If you were to try to eat one of these low calorie cookies directly out of the oven, it will likely fall apart on you. By letting the cookies cool completely, you are also allowing them time to set and firm up inside.

As you can see in the photo below, I also topped some of my cookies with sea salt, but that is optional!

The Ultimate Healthy Gingersnaps


These gingersnaps may seem basic, but wait until you take a bite.

Theyre soft and chewy with a crunchy coating on the outside. Thanks to the ginger and spices, every bite is full of sweet buttery warmth.

The only problem is, its hard to have just one!

These thumbprint cookies are extra special.

Instead of the usual fruit jam or preserve, theyre filled with sweet and crunchy maple-pecan filling.

Together, the soft and chewy cookies plus the heavenly, nutty filling make these treats impossible to resist.

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Almond Joy Protein Balls

Its almost impossible to avoid the candy bowl at the office around 3 p.m. every dayunless youve got one or two of these Almond Joy-flavored bites sitting in the fridge calling your name. Indulge without spoiling your appetite for later.

Per serving : 109 calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein

Peach And Honey Popsicles

Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

Per serving : 170 calories, 4.4 g fat, 31.3 g carbs, 1.3 g fiber, 3.9 g protein

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Real Food From The Ground Up Cauliflower Stalks

Real Food From The Ground Up Cauliflower Stalks Sea Salt
Real Food From The Ground Up Cauliflower Stalks Sea Salt

Satisfy your crunchy snack cravings with a more weight-loss friendly alternative to potato chips, while meeting your recommended 2 to 4 cup servings of vegetables per day. These light and crispy cauliflower stalks are made with cauliflower and a veggie blend of spinach, broccoli, carrot, tomato, beet, and shiitake mushroom, notes Syn.

Per serving: 140 calories, 7 g fat, 18 g carbs, 1 g fiber, 2 g protein

Time To Find Your Favorite Low

Buy Fat Snax Low

Yummy low-carb cookies shouldnt contain artificial ingredients that have the potential to prevent or kick you out of ketosis.

They should be a healthy way to satisfy your sweet tooth and help you stick to your ketogenic diet with ease.

Our Keto Cookies give you a portable option when you cant take a chocolate chip cookie fat bomb along on your errands.

Theyre also a quick keto dessert option when youre short on time and energy.

The best part? You can trust the clean ingredients in our low-carb cookie recipe. No label sleuthing required.

So keep a few Keto Cookies around, and youll have no trouble staying on your keto diet whenever a cookie or chocolate craving strikes.

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Garlic Dill Sunflower Dip

If you’re not into chickpeas, but you’re craving the texture of hummus, give sunflower dip a shotits made basically the same way, but with seeds instead of chickpeas. And, just like hummus, it tastes great with raw veggies.

Per serving : 212 calories, 19.5 g fat, 7 g carbs, 2.5 g fiber, 5.7 g protein

Applegate Organics Genoa Salami Bites

Applegate Organic Uncured Genoa Salami Bites
Applegate Organic Uncured Genoa Salami Bites

Pair this perfectly portioned pop of protein with fiber-rich whole-grain crackers or sliced veggies to build a low-calorie satiating snack, says Syn. Applegate Organics Genoa Salami Bites come in a convenient 3 oz. resealable bag, are USDA organic certified, and Applegate Humanely Raised without antibiotics or GMO ingredients.

Per serving: 100 calories, 7 g fat, 1 g carbs, 0 g fiber, 7 g protein

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Beef Or Turkey Jerky With Raisins

The ideal snack is portable and packed with satisfying lean protein, says Nicole Rodriguez, RD. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than 100 calories. Look for jerky with less than 400 mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber.

Make it: Combine one ounce of jerky with two tablespoons of raisins.

Per serving: 147 calories, 1 g fat , 19 g carbs, 3 g sugar, 390 mg sodium, 1 g fiber, 15 g protein

Mamma Chia Chia Seed Pudding Packets

8 CALORIE OATMEAL COOKIES- Low calorie cookies
Mamma Chia Organic Prebiotic Squeeze Snack Strawberry Lemonade
Mamma Chia Organic Prebiotic Squeeze Snack Strawberry Lemonade

You may have heard of chia seeds having loads of omega-3s, which can help support brain and heart health and reduce inflammation. And thanks to their high fiber and protein content, also keep you full for longer, therefore making them the perfect grab and go snack for weight loss, says Ehsani. These squeeze packets are also pre-portioned, so making it handy to just stick to one portion at a time, she adds.

Per serving: 70 calories, 2.5 g fat, 10 g carbs, 3 g fiber, 2 g protein

Read Also: Foods With The Lowest Calories

Golden Milk Snack Bites

If you have no clue what golden milk is, youre missing out. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and gingerand now you can enjoy the flavors of golden milk in portable little snack bites that are low cal, low carb, and low fat.

Per serving : 96 calories, 6.5 g fat, 7.5 g carbs, 1.6 g fiber, 2.9 g protein

Can You Make Healthy Cookies

Making your own cookies is an excellent way of knowing exactly what goes into each bite and we have a range of sweet recipes to help you out. With the freedom to add or leave out ingredients, you can tailor recipes to suit any dietary requirement, from gluten-free and dairy-free to nut-free and soy-free needs. Consider adding these powerhouse ingredients to your next batch of healthy cookies:

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Unreal Dark Chocolate Coconut Bar

UNREAL Dark Chocolate Coconut Bars
UNREAL Dark Chocolate Coconut Bars

Satisfy your sweet tooth on your weight loss journey with this dessert with benefits. These candy bars are made with only three ingredients: dark chocolate, coconut and cassava syrup. They’re perfectly portioned for you with only three grams of sugar per serving, says Syn.

Per serving: 70 calories, 5 g fat, 8 g carbs, 1 g fiber, < 1 g protein

Grillos Dill Pickle Chips

Low Calorie Sugar Free Cookies
Grillo’s Dill Pickle Chips

Pickles are a great low-calorie, naturally fat-free snack that can help satisfy salty, crunchy cravings with only five calories per serving, says Syn. Even better: Grillos Pickles are refrigerated instead of jarred and are made with just a handful of simple, fresh ingredients: brine, seasonings, and cucumbers, so they can also help you meet your daily veggie quota.

Per serving: 5 calories, 0 g fat, 1 g carbs, 0 g fiber, 0 g protein

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