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Low Calorie Dutch Bros Drink

Dutch Bros Soft Top Recipe


Omitting the whipped cream on top of an iced coffee is rarely on my list of preferences. But Dutch Bros soft top makes it even harder to skip the added calories!

The popular coffee chain tops their drinks with foamy, silky yet marshmallow-like cream that takes them on another level. Its more satisfactory than whipped cream, and yes, I even have the recipe for it!

What Is Considered A Low

Generally, low calories drinks at Dutch Bros are any that contain fewer than 200 calories.

Below, Ive included 7 Dutch Bros drinks that fall below this 200 calorie threshold, which I would pick if youre really trying to watch your calorie intake.

However, some people have more of a calorie budget to play with. So, Ive also included 5 Dutch Bros drinks that are between 200 and 310 calories.

Coffees With Crazy Calorie Amounts

Does anyone remember the day when a cup of coffee was just a beverage and not an entire meal in itself?

The coffee house culture has transformed coffee from a relatively low-calorie drink to a decadent concoction that barely even tastes like coffee. Unfortunately, all of this coffee creativity also comes with crazy amounts of calories from all the milk, cream, fat and sugar used.

Here are just a few of the hundreds of coffees that will wreck your diet and deliver a meal or even almost a days worth of calories in some cases.

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Nitro Infused Cold Brew Kicker

Dutch Bros

Ingredients: Nitro Cold Brew and Irish cream syrup

  • Small not available
  • Medium 190 calories
  • Large not available

The Nitro Infused Cold Brew Kicker contains a blend of Nitro Cold Brew coffee and Irish cream syrup, and it is one of the best low calorie and low carbohydrate options. It has 190 calories and 28 grams of carbohydrates in a medium sized drink, and can be ordered hot or cold.

If you want to make it even lower in calories, you can order the drink with less Irish cream. Usually, this drink comes half and half . Reducing the amount of syrup that you have in your drink can lower the total calories by between 38-76.

To reduce the calories even further, opt for soy, almond, or coconut milk instead of whole milk.

Dutch Bros Coffee Calorie Chart Drinks Under 200 Calories

Best Coffee Drinks At Dutch Bros
  • Highest rating: 4
  • Lowest rating: 1
  • Descriptions: Jan 6, 2016 Dutch Bros. Dutch bros drinks, Calorie chart, Dutch bros Low Carb Starbucks, Healthy Starbucks Drinks, Starbucks Secret Menu Drinks,
  • More : Jan 6, 2016 Dutch Bros. Dutch bros drinks, Calorie chart, Dutch bros Low Carb Starbucks, Healthy Starbucks Drinks, Starbucks Secret Menu Drinks,

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Dutch Bros Low Calorie Drinks In 2022

Updated: September 7, 2022 | Author: Char | Verified Sources |

A stroll by Dutch Bros drive-thru doesnt have to cost you a day worth of calorie intake. The chain is famous for its rich and heavy add-on blends. But there are some Dutch Bros low calorie drinks for those watching their diet.

And no, plain black coffee is not the only choice. Heres what you can get when you dont feel like drinking your calories.

Our posts may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

What About The Rebels Teas Or Smoothies

What makes Dutch Bros unique from other coffee shops is their drink, The Rebel. In case you’re unfamiliar with a Rebel, a Rebel is a red bull mixed with a flavor. When ordering a Rebel, really all you can do is cut the sugar. Dion’s rebel order is a sugar-free rebel straight out of the can, and he chooses to omit syrup flavors entirely. Even a sugar-free rebel alone still isn’t great for you, so be cautious and wary of that when you’re drinking it.

Dutch Bros not only has their infamous Rebels and quirky coffee creations but, also tea and smoothies. According to Dion, “the tea at Dutch Bros is straight up iced tea sweetened with honey.” Making tea a healthy alternative if you aren’t in the mood for coffee. The smoothies are a different story though. Every state except Arizona blends vanilla ice cream into their smoothies. Dion admits that “Dutch Bros is aware that some people struggle with lactose and wanted to try something new, that those people could also enjoy. They chose Arizona as the testing state and so far the response has been insanely well received. Also, not only is it dairy-free but, the smoothie mix itself is super natural.” If you live in Arizona and are craving a natural smoothie, check out Dutch Bros Green Apple smoothie or even the Wildberry one.

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Dutch Bros Caf Au Lait Americano

The Café Au Lait Americano is their Americano coffee with steamed milk. We know we told you to stay away from creamers and dairy products, but this can be a suitable keto option if you will order only a small cup.

The Small cup contains 80 calories, 3g fat, 5g protein, only 7g net carbs. On the other hand, the medium size has 10g net carbs.

Odds & Ends Secret Menu Drinks

Sunny with a side of Dutch Bros! | New Drinks You’ll Love!

Christmas Morning: This is an Oregon Chai with white chocolate added. The barista will also use half-and-half instead of 2% milk.

Dirty Caterpillar: This is a smoothie made with green apple and of course, caramel.

Ocean Water: No, its not salty. Its an Italian soda with blue raspberry, coconut, and lime mixed in. Suppose to be terrific.

Electric Berry Green Tea: This beauty is a green tea drink, infused with lime and blue raspberry.

Dutch Mojito Iced Tea: Its an iced tea with lime, coconut, and mint. The result? A classic Caribbean treat without the alcohol.

Iced Paris Tea: This sweet tea will make sore a lovely hot weather treat.

London Fog: This cult favorite is Earl Grey tea with honey and steamed milk. Order it Old School and it will also come with vanilla.

Pup-a-ccino: According to a recent comment, this is A dog treat covered in whip cream. What Dutch pup wouldnt love that! Our dog gets so excited when we are in the drive-thru! So awesome.

Sexy Love Potion Iced Tea: I might throw in a #9 when I order it. Its green tea infused with lime, passion fruit, and strawberry.

Sweet Sunrise Tea: This popular Iced Paris Tea is made with peach, passion fruit, orange, and banana.

Thanksgiving Morning: This is basically a Christmas Morning only they add pumpkin spice to it. Yummalicious according to Jos, thanks for the tip!

The Bob Freeze: Named after the Jamaican bobsled team, this freeze is made with chocolate, banana, and coconut.

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What Is The Golden Eagle At Dutch Bros

The Golden Eagle brings together a shot of espresso enriched with vanilla syrup, followed by half and half, and completed with buttery caramel sauce.

Its a versatile drink you can get it hot, iced, or blended with ice as a rich refreshment. The chilled versions come with a dollop of whipped cream and an extra caramel drizzle on top.

Its no secret that Dutch Bros popularity grows by the hour. The key lies in their excellent customer service and their bro-istas that take the time to customize your drink and answer all your questions.

The unique choice of drinks is addicting and refreshing compared to the classics.

Hazelnut Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.

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There Are Plenty Of Sugar

If youre a syrup lover and want to make the most of all the options available, you dont have to worry about Dutch Bros! There are a number of sugar free syrups that you can try out when you visit a Dutch Bros shop, including strawberry, hazelnut, peppermint, Irish Cream, and coconut, to name a few.

The Dutch Bros Secret Menu For Some Extra Magic

Dutch Bros Low Calorie Drinks in 2022 (Under 100 Calories)

As you already know by now, Dutch Bros is much above just coffee. The DB chain based out of Oregon offers some of the most lip-smacking concoctions that you will get anywhere else. In this section, we will reveal the extra magic, which is, of course, the secret menu that they offer. However, if you are a regular DB customer, this menu is, of course, not a secret to you. Let�s check out what�s waiting for you here.

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What Drives Up Calories

The caloric value of a drink is a combination of the nutrients included. Protein, carbs, and fat are all nutrients, but some are more calorie-dense than others.

Proteins are the least caloric, but Dutch Bros beverages dont contain much protein.

Carbs in the form of sugar and fat from milk and cream drive up the total calories of most drinks. As a result, a low calorie drink contains less sugar and fat.

Dutch Bros Keto Drinks: 24+ Sugar Free Low Calorie Options

Whats the best keto order in a coffee shop?

Black coffee, of course. Its sugar-free, low-calorie, and boring!

But what if youre the type of person who loves their coffee with all the frills and add-ons?

Well, you may want to head to Dutch Bros.

Why? Thats because they offer up to 25 drink options for the keto dieter!

Does Dutch have keto drinks? Thats crazy, right? Yes, but its true!

If you wish to know the 25 best Dutch Bros keto drinks in 2022, keep reading this article.

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How Many Calories Is In A Sugar Free Golden Eagle From Dutch Bros

As of July 2018, a small size Sugar Free Golden Eagle from Dutch Bros contains zero calories. The drink is made with Torani sugar-free vanilla syrup, Goldenbird coffee concentrate, and water.

Dutch Bros Coffee does not publish the nutritional information for its drinks online, but you can find the calories for each size ofGolden Eagle on the companys mobile app. As of July 2018, a small size Golden Eagle contains zero calories. The drink is made with Torani sugar-free vanilla syrup, Goldenbird coffee concentrate, and water.

If youre counting calories or watching your sugar intake, a Sugar Free Golden Eagle from Dutch Bros is a great choice. The drink is refreshing and has all the flavor of a traditional Golden Eagle, without the sugar and calories.

Dutch Classics Golden Eagle

Dutch Bros Vanilla Matcha Latte | MegaCanaga

With a creamy blend of espresso, vanilla syrup, and caramel sauce, topped with whipped cream and an extra drizzle of caramel sauce, the Dutch Classics Golden Eagle is one of the highest calorie drinks at Dutch Bros.

This drink contains 340, 480, and 560 calories for the small, medium, and large options, respectively, with each option containing between 39 and 46 grams of carbohydrates and 18 to 36 grams of fat.

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Tips For Ordering Low

When youre ordering a drink from Dutch Bros and youre aiming to keep the calories down, try the following tips:

  • Stick to Plain Coffees or Iced Teas
  • Ask For Your Drink Without Any Syrup or Sauce
  • Swap For a Sugar Free Syrup
  • Take the Whipping Cream Off
  • Order a Skinny Drink
  • Consider a Different Type of Milk

What Is The Healthiest Drink At Dutch Bros

Dutch Bros Coffee is a popular brand of coffee and the healthiest drink at Dutch Bros is hot chocolate.

There are many benefits of drinking Dutch Bros such as:

  • It has low sugar content .
  • It is high in antioxidants which protect your body from cancer, heart disease, diabetes, and other diseases.
  • The caffeine in it may help you lose weight by increasing your metabolic rate without causing muscle fatigue or sleepiness.

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Dutch Bros Sugar Free Drinks Menu

The key to make your drinks sugar free at Dutch Bros is that you need to ask the Barista because their sugar-free drinks are very location specific.

For example, some Dutch Brothers locations post Sugar Free menu outside and list the most popular drinks.

As for the default sugar free flavors and drinks found on the menu, Dutch Bros sell Cold Brew, Americano, Decaf Ceylon, Earl Grey, Hot Cinnamon Spice Tea, Green Tea and Paris Tea at the time of writing this post .

Here are some more.

Healthy Dutch Bros White Coffee

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White coffee is available in the flavored elements of hot chocolate, vanilla chai latte, and Mocha. White Coffee has its taste refreshed with this refreshing drink that does not allow for much butter or sugar.

The addition of milk also retains natural sugars to help reduce calories into the premature breakdown it keeps you feeling full longer which can protect against obesity throughout ones lifetime too. If your teeth feel normal because youre drinking coffee every day, you also get the benefit of strong dental health.

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Dutch Bros Sugar Content

Dutch Bros. coffee contains more sugar than the average cup of coffee. A small size cup of Dutch Bros. coffee has 27 grams of sugar, while a large size cup has 36 grams of sugar. A grande size cup of Starbucks coffee has 24 grams of sugar. A grande size cup of Dunkin Donuts coffee has 28 grams of sugar.

The Dutch Bros Coffee 12 oz french vanilla bean latte has 240 calories, 7 grams of fat, 35 grams of carbs, 30 grams of sugar, and 9 grams of protein. Dutch Bros. Blue Rebel Energy Drinks contain 116 calories in four ounces. If the original syrup tastes better to you, replace it with sugar-free syrup. A Dutch Bros Coffee Freeze contains over 800 calories. Sugar-Free Peach Rebel is the latest flavor in the Blue Rebel Energy Drink lineup. Dutch Bros white coffee contains 414 calories in 16 ounces . There are over 40 calories in a medium Dutch Bros drink. Dutch Bros blended Rebel, an average all flavors, medium?

Hot Cinnamon Spice Tea

We all know, or have at least heard of, the benefits of cinnamon.

Well, if you want to get some of that cinnamon goodness in your body in a super delicious format, try out their hot cinnamon spice tea! When you visit Dutch Bros, you will have the option to get this sugar free drink in either a hot or iced format for something a little different.

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Calories In Dutch Bros Medium Hot Drinks

If Im ordering coffee, Im almost always ordering a medium. The 16oz serving size is the perfect size for me to get my caffeine fix without feeling overly full.

If youre looking for a medium hot coffee, heres how the calories break down:

Toasted White Mocha Cold Brew: 180 Calories

Toasted Caramelizer Cold Brew: 210 Calories

Toasted Caramel Pumpkin Brûlée Cold Brew : 320 Calories

Double Torture: 460 Calories

Golden Eagle: 620 Calories

Caramel Pumpkin Brûlée Breve : 640 Calories

Clearly the cold brew options are the lowest calorie options here, with the rest of the hot coffee beverages really ramping up the calories with nearly 500+ calories across the board.

The lowest calorie non-coffee medium drink youll find at Dutch Bros is the vanilla chai tea with 410 calories, while the highest calorie option is the Caramel Dutch Cocoa or Golden Eagle Chai Tea with 620 calories.

Calories In Dutch Bros Small Iced Drinks

Dutch Bros Iced Cinnamon Swirl Oat Milk Latte Review (2021)

Overall, small cold drinks at Dutch Bros contain fewer calories than small hot drinks . We can likely chalk this up to the addition of ice, which takes up quite a bit of room within the 16oz cup itself.

For this guide, were looking at cold brew coffee, nitro cold brew, and iced chai beverages. Dutch Bros also offers blended drinks, shakes, iced black tea, and even soda, but were going to stick with just what you see above.

Dont worry, the Dutch Bros site has plenty of info on the additional drinks, if needed.

Heres how the small cold coffee drinks compare :

Caramelizer Nitro Cold Brew: 220 Calories

Iced Double Torture: 240 Calories

Iced 9-1-1: 250 Calories

White Mocha Cold Brew: 270 Calories

Annihilator Nitro Cold Brew: 270 Calories

Iced Cocomo: 280 Calories

Kicker Nitro Cold Brew: 290 Calories

Caramelizer Cold Brew: 300 Calories

Caramel Pumpkin Brûlée Cold Brew : 310 Calories

Iced Annihilator: 330 Calories

Iced Golden Eagle: 340 Calories

Iced Caramel Pumpkin Brûlée Breve : 350 Calories

Iced Kicker: 380 Calories

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Golden Eagle Dutch Bros Faqs

How many shots are in a Golden Eagle?

A small and medium-sized Golden Eagle has 2 shots of espresso. The large size has double or 4 shots of espresso per cup. If youre not a fan of dark roasted espresso, you can swap it for white coffee. But beware that it has a higher amount of caffeine.

Is the Golden Eagle at Dutch Bros good?

Taste is a personal preference, but we have to say we love it. Its part of the Dutch Bros classics for a reason its one of their most popular drinks.Its always on the menu as part of the 7 classic drinks, and its suitable for every season and taste regarding drink temperature!

How much caffeine is in a Golden Eagle

A Golden Eagle at Dutch Bros contains between 2 and 4 shots of espresso, depending on the size. According to USDA, a single shot of espresso has 63 mg of caffeine. According to this data, a small or medium Golden Eagle has 126mg of caffeine while a large one has 252 mg.

Verified Sources

Wondering where your info comes from? We totally understand. Hey Joe only obtains our information from reputable sources. Contents from this article are sourced from the following publications:

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