Edy’s Slow Churned No Sugar Added Vanilla
Lower in sugar than Turkey Hill and higher in fat which is a good thing. Consuming more full-fat dairy products has actually been linked to lower rates of obesity and diabetes. Experts believe the connection is that full-fat foods take longer for your body to digest, which keeps you fuller longer. However, there are better options than this artificially-sweetened tub.
Rebel Vanilla Ice Cream $497
You wouldn’t expect a dessert that has both “ice cream” and “glazed donut” in the name to be low-cal, but this one by Enlightened actually is with just 80 calories per serving. The serving, however, is only a few spoonfuls, so keep that in mind. Also noteworthy about this pick is that it has six grams of fiber, six grams of protein, and only six grams of sugar. “Enlightened has keto options as well, which tend to be lower in sugar but they are higher in calories,” Amidor says. “This is when it’s important to think about your individual health goals when choosing an ice cream.”
Nutrition facts :
This ice cream from beloved oat milk brand Oatly comes near the end of Amidor’s list because it’s one of the higher calorie ones and is also pretty high in sugar. But if you are dairy-free, it’s still a good optionparticularly because it’s made with oat milk instead of coconut milk. “If you’re trying to watch your calorie intake, just stick to a smaller serving and top it off with fruit or a sprinkle of nuts to make it more filling,” Amidor says.
Nutrition facts :
Dreyers/edys Slow Churned Ice Cream
Closest to real ice cream
Dreyers slow Churned Ice Cream is the other one that is higher in calories but tastes exactly like ice cream. I would say of all the ones we tried this is the closest to normal ice cream. You could serve this and no one would notice.
Plus dryers have a better selection of flavors, like mint chocolate chip, coffee, cookies and cream, peanut butter cup and rocky road. If youre not sure about trying low calorie ice creams this is the one to start with, you wont be disappointed.
- Where to find Dreyers 1/2 Fat: Just about any grocery store and Walmart or Target.
- Calories and Macros 2/3 c, 160 calories, 4g fat, 27g carbs, 4g protein
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Ice Cream Is My Favorite Well Everything
I grew up LOVING the dessert a nice lil characteristic I picked up from my dads side of the family. To this very day, I blame over-consumption of this amazing frozen treat for my rapid weight gains. In fact, there were some periods of my life where I would knock down a pint a day .
At my heaviest, which was also the peak of my ice cream craze, I could easily eat a half gallon in a sitting. Crazy, I know.
Safe to say Ive curved my ice cream indulgence drastically since starting Weight Watchers. That being said, that doesnt mean I dont still have my dessert nights. Lets be honest, sometimes every night is dessert night now that protein, low-calorie ice cream is a thing!
Where to Start?
With so many different brands out there, weeding out the good ones can at times be overwhelming and expensive. Thats why Ive compiled this living, breathing list of my favorite low-fat, low-point, and low-calorie ice cream pints out there. This list will be ever-changing as new brands and flavors emerge, so dont forget to always check back! Keep reading to keep cool with these low-cal ice-creams
1.) Enlightened Movie Night Low-Calorie Ice Cream3 SP / 90 calories per serving
It has Texture!
2.) Aldi Chocolate Low Fat Ice Cream2 SP / 70 calories per serving
Shout out to my cousin Michelle for sending me this next flavor.
3.) Breyers Delights Cookies & Cream Reduced Fat Ice Cream4 SP / 110 calories per 2/3 cup serving
Halo Top Versus Regular Ice Cream
Halo Top Vanilla Bean has 100 calories per 2/3-cup serving, 6 g of protein, and 7 g of sugar. A half-cup serving of regular vanilla ice cream, on the other hand, contains around 140 calories, 2 g of protein, and 14 g of sugar, according to the U.S. Department of Agriculture. So even with the larger serving size, Halo Top comes out ahead.
You are also looking at a large differential in sugars, because Halo Top uses sugar substitutes and regular sugar as sweeteners as opposed to just sugar alone, Mass says. Halo Tops protein comes from the ultra-filtered milk, regular milk, and eggs. The other big difference is weight: Halo Top is noticeably lighter than other ice creams Time magazine noted that a pint of Halo Top weighs 256 g versus 428 g for Ben & Jerrys, possibly because it contains less fat and sugar than ice cream.
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Enlightened Frozen Hot Cocoa
Nutrition per 1/2 cup: 90 calories, 2.5 g fat , 18 g carbs , 7 g protein
Ingredients: Skim Milk, Milk Protein Isolate, Erythritol , Non-GMO Soluble Corn Fiber, Dutched Cocoa, Cream, Cane Sugar, Contains 2% or Less of: Vegetable Glycerin, Coconut Oil, Carob Gum, Guar Gum, Ghee, Natural Flavor, Monk Fruit Extract, Pectin, Corn Starch, Titanium Dioxide, Salt, Disodium Phosphate, Citric Acid, Soy Lecithin.
Appearance & Consistency: Imagine preparing your favorite hot cocoa, twirling some marshmallows into the chocolatey mix, and then popping it in the freezer. This is it.
Taste: When ooey gooey ‘mallows meet creamy cocoa, how can we resist? This stuff was super sweet, but given the nostalgic flavor, we get it. This summery take on a wintry comfort classic is definitely one you’ll want to devour.
Kind Frozen Dark Chocolate Peanut Butter Bars
Best non-dairy ice cream bar
These Frozen Kind Bars are the highest in calories in this list, and also probably the smallest serving size but I had to put them on the list because they are amazing. You wont believe they are non-dairy and are quite decadent with the peanuts and chocolate coating. The serving size may be small but your sweet tooth will be satisfied.
- Where to find them: Some grocery stores and Target.
- Calories and macros: 1 bar, 180 calories, 13g fat, 16g carbs, 4g protein
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High Protein Low Sugar Ice Cream: Halo Top
Who screams for ice cream? Luckily, with flexible dieting we can all scream for ice cream and not feel guilty about it.
BUT, ice cream doesnt always fit my macros because it is often high in sugar and fat.
I was intrigued when Halo Top contacted me about their high protein, low sugar, low-fat ice cream because its often the fat and sugar that prevent ice cream from fitting my macros.
What was even more interesting is that all of their varieties of ice cream are between 240-280 calories a pint!
I could eat a whole pint of Halo Top for fewer calories than whats in just 1/2 cup of Haagen Dazs!
However, then my common sense kicked in and I thought that it probably doesnt taste very good. I had tried other lower calorie ice creams in the past and wasnt too impressed.
But, I was still willing to give Halo Top a shot and the company was nice enough to send me a pint of six of their seven flavors to put to the test.
The Best Aussie Low Cal & High Protein Ice
Below is a list of some of the most popular and easily available low calorie and/or high-protein healthy ice-creams in Australia. Weve chosen all chocolate versions for some kind of consistency, and broken down the macros to per 100g, also for an equal measuring stick. Heres what else you need to know about them.
Noway®Frozen Dessert has a creamy healthy ice cream texture, minus the dairy and the calories. Its both high protein and low calorie, and the only downside is it can only be bought in-store at the present moment. Unlike most milk/high dairy healthy ice cream options, Noway Frozen Dessert is both dairy and gluten-free and made with coconut cream.
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Whats In Low Cal & High Protein Ice
Regular ice-cream contains easily identifiable ingredients like milk, cream, sugar, egg yolk and so on. The ingredients in low-cal and high protein ice-creams are significantly different, with some containing ingredients you might have never heard of, like:
Protein: Different brands will have different types of protein, but a common one is milk protein isolate.
Stevia: Stevia is made from a super sweet herbaceous plant. Its a non-nutritive sweetener, meaning it doesnt have any kilojoules or carbohydrates, and is about 100 times sweeter than regular sugar.
Erythritol: Erythritol is a sugar alcohol which isnt metabolised by our body during digestion it is also calorie free. While safe for consumption, it can cause an upset stomach in some people.
Xylitol: Xylitol is another sugar alcohol.
Prebiotic fibre: To make low-cal ice-creams high fibre, many of these ice creams contain prebiotic fibres, also known as inulin. These help to bulk out the ice cream and basically give it more texture .
Organic vegetable gum: Vegetable gums are made up of indigestible polysaccharides. Theyre often used in processed foods because of their texture and how they increase shelf life.
What Is 1 Pint Of Ice Cream
CHICAGO Pints of ice cream are a formidable package size in the world of frozen desserts. A pint of product is defined as 16 fluid ounces, however some pint packets contain a bit less product than that. Whatever the amount of ice cream contained therein, pints are more expensive frequently significantly more expensive per ounce than larger-size ice cream containers.
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Halo Top: Strawberry Ice Cream
Halo Top has some tasty flavors but it also has some duds. While Strawberry is a popular flavor and only has 290 calories per pint, it’s one you should actively avoid.
First of all, this ice cream has a strong chemical taste to it. Instead of your taste buds being met by the endearing flavor of strawberries, they’re met by something that tastes like an industrial-strength cleaner. Amazingly, it only gets worse from there, as the aftertaste adds a separate flavor that also tastes like a chemical of some sort.
While the texture is better than the two previous ice creams, it’s also painfully obvious that a lot of air has been added to the mix. Although Halo Top is known to fill its ice cream with air, it’s a more glaring issue with the Strawberry flavor than it is with most of the other flavors. Then again, with as bad as this stuff tastes, the air is actually a welcome reprieve by comparison.
They’re Weak On The Toppings
While eating my cartons, I’d voraciously search for all the bits of cookie-dough inside. After ample digging, I’d find a total of five freaking pieces in the whole pint. Five. Time and time again, I’d feel cheated because they were frauds for even calling it “Cookie Dough”. One could assume it was all part of the calorie schtick though if they took away most of the extras, it could be considered “healthy.”
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Enlightened Sea Salt Caramel Bar
Enlightened rings in at the same number of calories and sugar as the bar above it, but it’s higher in proteinthe muscle-building macronutrient that helps boost your body’s basal calorie-burning furnacethanks to being made with real milk as well as milk protein isolate. Unfortunately, it also contains phosphates and mono- and diglycerides.
How Many Servings Are In 1 Pint Of Ice Cream
A pint of ice cream comprises four serves, which are likely intended to be shared among four different individuals or consumed on four different occasions. It does, however, seem absolutely necessary to combine those four portions into a single piece and consume the entire thing at once on some occasions.
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Ben & Jerry’s Moophoria: Mocha Fudge Brownie Ice Cream
If you want to take a gamble, buy the Mocha Fudge Brownie flavor of Ben & Jerry’s Moophoria. Sometimes, you will love what you get. Other times, you will be totally let down, and you will feel like you got shortchanged.
The base ice cream in this Mocha Fudge Brownie dessert is a combination of chocolate and coffee and it’s really, really tasty. You’ll also find swirls of toasted marshmallows, which gives it a yummy s’mores-like flavor. However, what will completely determine your satisfaction level will be the number of brownie chunks you find in your pint of low-calorie ice cream. If you get a lot of chunks, you’ll be thrilled. If you only get a lone brownie chunk or just a couple of them, you will feel like you got the raw end of the transaction.
Tip: When you are looking for Ben & Jerry’s low-calorie ice cream, be sure that it has the word “Moophoria” on the package. Compared to regular Ben & Jerry’s ice cream, the Moophoria versions have much less fat, sugar, and calories.
Blue Bunny Sweet Freedom Vanilla
Sure it’s free from added sugars, but that didn’t keep Blue Bunny from piling on the artificial sweeteners: Acesulfame potassium and sucralose are both used in this formula. That’s not good news. Although they don’t add calories or raise your blood sugar, artificial sweetenersparticularly sucralosecan cause your brain to recalibrate its association between sweetness and energy, according to a 2016 study published in the journal Cell Metabolism. As a result, the study suggests that if you constantly eat “diet,” “no sugar added” foods, you could end up eating 30 percent more calories when you eat naturally-sweetened food. Other studies have found that artificial sweeteners promote hyperactivity, insomnia, and can even decrease your gut’s ability to fend off weight-inducing inflammation. Skip it.
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Breyers Delights: Mint Chip Ice Cream
The Mint Chip flavor of Breyers Delights is anything but delightful. Your first disappointment will be when you open the container and see that it’s much less filled than you were hoping. It’s not uncommon to see about an inch of space between the lid and the top of the ice cream. Then, when you decide to try a scoop, your frustrations will mount. For this ice cream to be scoopable at all, you’ll need to let it sit on your kitchen counter for about 20 minutes. Otherwise, there’s literally nothing you can do with this rock-hard dessert.
After you patiently wait for your Breyers Delights treat to defrost and finally get some of the ice cream into your mouth, you will realize all your effort was a waste. This is supposed to be Mint Chip, but it tastes more like toothpaste with grains of sand in it. In fact, toothpaste might actually be more appetizing than this stuff.
Proyo Dark Chocolate Toffee
Nutrition per 1/2 cup: 120 calories, 1 g fat , 90 mg sodium, 18 g carbs , 10 g protein6254a4d1642c605c54bf1cab17d50f1e
Ingredients: Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol , Inulin, Sugar, Toffee , Cocoa Processed with Alkali, Dark Chocolate Syrup , Natural Flavors.
Appearance & Consistency: Proyo’s texture resembled more of a light frozen yogurt rather than a rich and silky ice cream. It seemed thinned out and slightly icy.
Taste: Proyo went too far deeming this treat’s flavor as dark chocolate. Any potential cocoa flavor notes were highly camouflaged by the stronger artificial caramel-toffee taste. The xylitol and protein powder aftertaste made our taste buds squirm even after washing the stuff down with water.
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A Lot Of Fiber And Protein
Halo Top also enhances the nutrition of their ice cream by adding prebiotic fiber into every batch as well as boosts the protein content by adding concentrated milk protein.
In case you couldnt tell, Halo Top is a great product and one that Ill be buying long after my free samples are finished .
Halo Top may not have the soft and really creamy texture of ice creams like Ben and Jerrys and Haagen Dazs but what it does offer is the ability for me to sit down with a pint and enjoy a great ice cream treat over a 1/2 hour opposed to for more calories getting just a 1/2 cup of the other guys ice cream which is gone in seconds.
Give Halo Top a try, its available at Whole Foods and other natural-type grocers country-wide or online here.
So Delicious No Sugar Added Coconut Milk Vanilla Bean
This vegan food has a reasonable amount of satiating, healthy fats while being low in calories and sugar. And rather than using artificial sweeteners, So Delicious uses natural, zero-calorie sweeteners like monk fruit extract as well as sugar alcohols like erythritol, to which we’ve given the green light.
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Chilly Cow: Sweet Cream Peanut Butter Ice Cream
If you like sweet desserts, this Sweet Cream Peanut Butter flavor of low-calorie ice cream by Chilly Cow will be one of your favorites. If too much sweetness tends to overwhelm your senses, you should probably look elsewhere.
This Chilly Cow dessert features a sweet ice cream base that is extra creamy. Within the ice cream, you will find swirls of sweet peanut butter. These peanut butter swirls are really good. In fact, they are so good that you will be sad that there aren’t more swirls in each container.
Technically, this Sweet Cream Peanut Butter low-calorie ice cream has 380 calories per pint. However, Chilly Cow is one of the few companies that sells half-pints, so the more pertinent number to know is that these desserts are 190 calories per half-pint. If a full pint of ice cream is too much for you to eat in one sitting, these smaller containers may be the perfect size for you.