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Low Calorie Low Carb Meals

Low Fat Recipes And Low Carb Recipes

6 Healthy Low Carb Recipes For Weight Loss

Make better food choices with these low fat recipes and low carb dinner recipes. With several low carb chicken recipes and low fat dinner recipes.

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When we start the New Year, we realize we enjoyed the holidays almost too much and now we know its time to get back on track with healthier food choices with our diet. We need to start choosing either low-calorie recipes or low-carb recipes and also low carb chicken recipes.

But if you are like us:

  • You want to continue to enjoy the New Year but in a healthier way.
  • You dont want to give up all the great flavor but maybe make some small changes to make a difference.
  • You love food and want to continue to enjoy some of your favorite meals
  • Achieving these goals should not be as daunting as it would seem, there should be many ways to eat healthily but deliciously.

+ Low Carb Lunch Ideas

One question Im often asked is what are good low-carb lunch options?. My friend, if that sounds like you, Ive got the answer in this ultimate guide to low-carb lunch ideas.

There are so many reasons low-carb recipes are a hit. Often, the meals are low in calories, dense in nutrition, and high in protein as well as fresh in ingredients, all of which help keep us satiated and feeling our best.

And making low-carb lunches for the office doesnt have to be complicated,

Below are all the recipe ideas to get you started with making low-carb lunches and tips to keep you consistent and looking forward to lunch.

Grilled Balsamic Chicken & Veggie Kabobs

Barbecue fare can be delicious- and good for you too. And this dish proves it.

These kabobs look and taste amazing. The chicken tenderloins have been marinated in a balsamic vinaigrette, then lightly seasoned with salt, pepper, and garlic powder.

So, theyre nice and tender on the inside and beautifully charred on the outside. And youve got a medley of veggies on your skewers too: onions, zucchini, bell peppers, and mushrooms.

Every bite is a burst of flavor. So, fire up your grill and make these kabobs. Your taste buds will thank you.

Per Serving:

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Can You Eat Egg Rolls On A Keto Diet

No you really shouldnt eat egg rolls on a keto diet. Traditional egg rolls have roughly 16g net carbs .

The primary source of carbs in a regular egg roll is the egg roll wrapper with 13g net carbs! They are very similar to pasta as they are made with flour. Thats why this delicious keto bowl is a good substitute!

How To Build A Healthy High

1550 Calorie Low Carb Meal Plan with Pasta for Lunch  The College ...
  • Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates, 67 grams of fat, and 175 grams of protein per day.
  • Theres no need to overload the protein. We can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, so any extra is just extra calories, Harris-Pincus says.
  • Focus on fiber. Seek out meals that have at least half of the total carb grams from fiber, when possible, Harris-Pincus says. Focus on fiber instead of cutting carbs. If each carbohydrate-based food you eat is also high in fiber, you will be full and need to consume fewer calories overallwhich leads to weight loss.

Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can actually stick with.

Also Check: High Fiber Low Carb Breakfast

Low Carb Skillet Chicken Tenders

Do you have picky eaters? Then this recipe is for you after all, everyone loves chicken, right?

These chicken tenders are juicy, smoky, and nicely caramelized. And they taste like they just came off the grill too.

Theyre really easy to make. Just place them in your Korean BBQ sauce and rotisserie seasoning marinade and let them marinate.

Once done, discard the marinating liquid and cook in olive oil. And if you like them spicy, feel free to add some hot sauce to your marinade.

Serve with a side Garden salad. Check out these keto crusted chicken tenders that are just as delicious as these!

Per Serving:

What Is The Low Carb Diet

But first, before I give you low carb diet recipes, lets explain what a low carb diet actually is. It is exactly like what it sounds like: a diet where you eat a higher lever of proteins and fats than carbs. Typically carbs in the form of sugary foods, pastas and breads are reduced, with the focus on real food with protein and natural fats and vegetables. Some studies have shown a low carb diet to aid in weight loss and improve general health markers.

Personally, I do not follow a low carb diet. I prefer to approach diet in a balanced way eating proteins, carbs and fats at every meal and allowing myself sugar treats every so often! However, as I said, this is something YOU guys ask for and I like to try to help where I can, even if its not the exact way I eat

Also Check: Simple Low Carb Meal Plan

Low Carb Chicken Meal Prep Bowls

Low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners.

Meal-prepping is great because it saves you money since there is no need to order last minute meals. Here are more chicken meal-prep recipes for you: Spicy Chicken Meal-Prep Bowls,One-Pan Chicken and Cabbage , Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.

Chicken breast, mashed cauliflower, and sautéed vegetables make a classic meal thats flavorful and filling and perfect for your low carb diet.

Now you can enjoy an easy, low carb and keto meal throughout the week by making easy meal prep bowls!

Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!

A Protein With Veggies

Weight Loss Meal Prepping – Low Carb Recipes Under 375 Calories

Low-carb, low-calorie dinners do not have to include a lot of preparation. Usually 3 to 4 oz. of a grilled or broiled lean protein alongside watery, fibrous vegetables will come in under 300 calories and 10 g of carbs. Purchase a rotisserie chicken and eat the breast alongside a salad made with a bag of pre-washed greens, a ½ oz. of blue cheese and light balsamic dressing for a dinner of 250 calories and about 4 g of carbs. Bake 4 oz. of wild salmon in a 400-degree oven until cooked through and enjoy with eight asparagus spears for 250 calories and just 5 g of carbs.

Restricting calories is one way to lose weight. If you are looking for meal ideas that are low in calories, there are many delicious options for you. According to Reader’s Digest, creators of “Low-Calorie Cookbook,” eating meals low in calories is possible if you focus on wholesome ingredients that also contain protein for energy. Try several different 100-calorie meals to find ones that you like enough to continue eating until you reach your weight loss goals.

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Grilled Portobello Mushrooms Caprese

Are you looking for a dish for meatless Monday? Then be sure to make this dish.

Nicely grilled Portobello mushrooms are filled with juicy grape tomatoes and melted mozzarella cheese and topped with a tasty balsamic glaze. Its a party in your mouth.

Besides being tasty, mushrooms are good for you. Theyre packed with B vitamins, which are good for your brain.

Theyre also packed with antioxidants. So, eat up those mushrooms!

To get nice grill marks on the mushrooms, make sure you use a grillroasting them in the oven just doesnt cut it.

Dont have a grill? Not to worry- you can simply use a grill pan. I recommend this grill pan here. It distributes heat evenly and doesnt contain toxic chemicals.

Per Serving:

Cut Fat And Increase Carbs

For some, cutting carbs too low can actually make it harder to lose weight. If weight loss has stalled after reducing carbs to 20 grams or less daily, you may want to try another approach.

Focusing on lean proteins and non-starchy vegetables to limit carbs and calories may be a better weight loss plan than eating high fat and low carb. So try cutting back on the oil and butter to see if helps shed those pounds faster.

Read Also: Taco Bell Breakfast Menu Calories

How Do I Keep Chicken Breast From Drying Out

Since we slice the chicken breasts in half, theyre thin and cook up real quick. This is my favourite method since if you pan-sear full chicken breasts, the thickness will cause the exterior to dry out before the interior is cooked. When reheating, microwave your meal prep bowl with a damp paper towel over top the container to keep the chicken moist.

Healthy Baked Salmon Recipe

Top 5 Low Carb &  Low Calorie Meal Delivery Services

Im a big fan of dinner parties, as Im sure many of you are too. Theyre a great way to catch up with friends and have some good food.

But what happens when youre trying to lose weight? Do you just sip on lemon water all evening?

I have a better idea- make this baked salmon. It tastes just as amazing as it looks.

Tender, flaky salmon is baked in a tasty lemon butter sauce. Its so rich You wont believe its low carb and low calorie.

And it takes only 22 minutes to make. So, you can spend less time in the kitchen, and more time with your guests.

Serve with roasted asparagus spears. Its a lovely ketogenic dinner idea that many will love!

Per Serving:

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Carb Conscious And Calorie Conscious Recipes

Calorie and Carb conscious: Rest assured, our lighter fare is low in calories, but high in flavor! In flavor-packed dishes like our feta and herb crusted salmon, and our roasted chicken and balsamic pear salad, we make every calorie count. And for our low carb friends, we swap carbohydrates for protein and veggies in meals like our classic French green peppercorn pork tenderloin or our seared ribeye with Caprese salad. The results are delicious. When you double up on flavor, who needs carbs? Get these tasty low-calorie, low-carb meals delivered right to your door.

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Lemon Herb Baked Fish

Salmon is such a good fish to eat. Not only is it low in carbs, but its also a great source of heart-healthy omega-3s.

This salmon is tender, flaky, and seasoned perfectly. Youll be using 5 different spices, so make you get out your measuring spoons. I recommend these ones here because they dont rust or get stained.

This dish is packed with protein too. So, its the perfect meal for growing kids.

Making it is pretty easy. Just place your salmon in a greased baking dish and top with butter and lemon juice.

Then add minced onion and your spices and let your oven do the baking. Serve with steamed broccoli.

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Low Carb Lunch Meal Prep Tips

Now that you have meal prep ideas here are more tips to take along and make the process even easier:

Choose your Recipes WiselyTry making recipes that will last longer than a day in the fridge, so youll have one less thing to make in the mornings. I also recommend splitting your meal prep into 2 sessions, one at the beginning of the week and the second in the middle of the week. This reduces food wastes and ensures youll have a healthy lunch each day. Pack these low-carb lunches in these adult lunchboxes.

Prep in BulkRecipes that can be cooked/assembled in bulk are all great options and will last several days in the fridge. Salads can be made ahead, minus the dressing, soups taste better the 2nd or 3rd day and stir fry can be cooked and stowed away for up to 4 days.

Need more meal prep inspiration?

Meal Prepd eBook

In this book, I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen.

Cook once and have ready-to-eat meals for an entire week. These nutritious and filling recipes can be enjoyed as dinner or packed for lunch.

Sheet Pan MealsThis one goes with prepping in bulk because theres no easier way to make a bunch of baked chicken or protein and veggies at once than a sheet pan meal. Ill often choose one of these recipes for the week and divide the ingredients into meal prep containers or use for dinner one night and reserve the leftovers as toppings for salads and bowls.

Quick Chicken Cabbage Stir

10 Easy Low-Carb Dinners Tasty Recipes

Want the taste of Chicken Chow Mein without all the carbs? This is the recipe for you.

This stir-fry tastes amazing, and its pretty nutritious too. Thats because it has a ton of cabbage.

Cabbage is packed with fiber, so it helps keep you full. Its also rich in vitamins C and K.

And it contains a number of antioxidants that may fight inflammation. So, eat up that cabbage!

What I love about this dish is that it takes only 20 minutes to make. So, its perfect for those busy weeknights.

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Egg And Veggie Scramble

This dish makes a great breakfast that you can enjoy every day. Its rich in protein and vegetables to help keep you full for a long time.

Ingredients

  • 1/2 tablespoon coconut oil
  • roughly 1 cup fresh or frozen vegetables of your choice

Instructions

  • Add coconut oil to a skillet and turn the heat to medium.
  • Add vegetables and cook until mostly done or crisp on the bottom. If you use frozen veggies, theyll need a few extra minutes.
  • Add eggs, salt, and pepper. Stir continuously so that the eggs scramble and dont burn.
  • As soon as the eggs have set completely, remove the pan from heat and serve the eggs.
  • Whats In This Egg Roll In A Bowl

    Below you can see the ingredients I used. I bought most of them at Aldi and they were: ground chicken, green onion, olive oil, an egg, fresh garlic, fresh ginger, Swerve brown sweetener, soy sauce, sesame oil and coleslaw mix .

    Please check the Recipe Notes section below for substitutes and other information to help you with this recipe.

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    Low Carb Adult Bento Boxes

    Bento boxes arent just for kids. They are a clever way to pack a few of your favorite healthy snack foods into a well-balanced lunch thats easy to eat at your desk.

    A simple guideline to keep in mind and keep you satiated: 1-2 veggies + 1 fruit + 1 protein +1 fat.

    Try one of the bento box ideas below and see what you think.

    • Mediterranean Bento: grape tomatoes, feta cheese, Kalamata olives, sliced cucumber, hummus, and hard-boiled eggs.
    • Tex Mex Bento: Guacamole, black olives, pepper jack cheese cubes, grape tomatoes, bell pepper strips, tortilla chips .
    • Pizza Bistro Box: Hummus, sliced pepperoni, Mozzarella cheese cubes, black olives, roasted bell pepper strips, pita strips .
    • Chicken and Hummus Bistro Box: hummus, sliced grilled chicken, cucumbers, pita wedges , and feta cheese.
    • Ham & Cheese Roll-ups: Cheddar cheese and ham rolled up, fruit, and veggies.
    • Cali Bistro Box: deli turkey, hummus, cucumber, bacon bits, pita chips , and grape tomatoes.

    Low Carb Keto Cabbage Rolls Recipe

    1300 Calorie Low Carb Mediterranean Meal Plan  The College Nutritionist

    Are you looking to wow your dinner guests? Serve them these cabbage rolls!

    Theyre moist, meaty, and topped with tomato sauce. And they taste just as delicious as traditional cabbage rolls- but with way fewer carbs.

    The key to keeping them low carb is that you replace the rice with cauliflower rice. Not only is cauliflower rice low carb, but its also low in calories.

    Its also packed with fiber. And its rich in Vitamins C and K too.

    Now, making these Cabbage Rolls takes some time. But its well worth it.

    Once you prep them, you just dump them in the oven. And let the oven do the rest of the work.

    Now, this dish uses ground beef, which has a high carbon footprint. So, you may want to eat it less often, or use ground pork instead of ground beef.

    Per Serving:

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    Keto Egg Roll In A Bowl

    If you miss egg rolls on a keto diet you will love this deconstructed keto egg roll in a bowl recipe! This dish is full of flavor yet easy.You can whip up this healthy low calorie, low carb dinner in 20 minutes and it has just 204 calories and 6.2g net carbs.

    You might also like this keto shrimp fried rice!

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    The other day I had some ground chicken that I had intended for another recipe but never got around to making so I thought this keto egg roll in a bowl recipe would be the perfect dish to make instead.

    Im glad I did because this was so easy to make and really tasty! I used ingredients I usually have on hand like ginger, garlic and soy sauce.

    So if you are looking for an easy and quick dinner on busy weeknights, you should really try this dish!

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