Fresh Fruit And Nut Butter
‘One of the healthiest sweet snacks out there is fresh fruit. Snacking on fruit slices, dipped in, or spread with, nut butter or tahini is a good way to add healthy fats and protein to a simple snack,’ says Andrea.
‘An apple slice and some peanut butter is a great snack full of natural sugars, fiber, insoluble, and vitamin C, plus its only 96 calories per slice,’ says Amy.
Best Healthy Walmart Snacks
Looking for the best healthy Walmart snacks? Here are some ideas for everything from chips, crackers and granola bars to protein and frozen snacks.
Were continuing our snack series with the best Walmart snacks. You can also find the best Costco snacks , or the best Trader Joes snacks if you need them! Or for a more general list, check out 60+ Healthy Packaged Snacks for kids.
Remember that all of these snacks would also be great in lunch boxes! If you need help packing lunches check out my Month of Easy Packed Lunch Ideas For Kids guide.
Healthy Foods You Can Buy At Walmart
When youre trying to save money on grocery shopping, big-box stores like Walmart have a lot of appeal. These stores often offer a wide variety of foods at very low prices.
That said, Walmart often gets a bad rap for selling a lot of ultra-processed foods.
While the company does sell these foods, it also stocks a wide variety of nutritious, whole foods, which are generally at discounted prices when purchased in bulk.
Here are 25 nutritious, budget-friendly foods you can buy at Walmart.
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Great Value Organic Black Chia Seeds
Why I Like It: Chia seeds are loaded with fiber, omega-3s, antioxidants, protein, and calcium. Soak them in a liquid for five minutes if you prefer them to gelatinize or sprinkle over your food to keep them crunchy. I usually soak them in milk and add cold or hot cereal , but you can also bake with them, make chia pudding, or sprinkle them on salads.
Price Comparison: 12-ounce bag, 33 cents/ounce at Walmart vs. 50 cents/ounce
Cedars Tzatziki Salsa And Hummus
Why I Like It: I was just gonna mention the tzatziki, but I love allthedips. Tzatziki is my favorite dip for raw veggies. The flavor is fresh and bright. Its like a sunbeam, sending its energy down to your vegetable. A two tablespoon serving has only 30 calories and no added sugar. But, ya know, allthedips are happening atalltimes in my refrigerator, so toss the hummus and salsa into my cart too.
Price Comparison: 12-ounce Tzatziki $3.98 at Walmart vs. $4.59 via Marianos Instacart, 16-ounce Salsa $3.98 at Walmart , 8-ounce Hummus $2.78 at Walmart vs. $3.99 via Marianos Instacart
Use it Now: Tzatziki + veggies or meat. Hummus + veggies or pretzels. Salsa + chips or baked potatoes.
Also Check: How Many Calories Are Sweet Potato Fries
Old Wisconsin Beef Sticks
If you’re super health-conscious, you’ll also love the fact that these are totally free of nitrates, and artificial ingredients!
Each $4.52 pack has 7 beef sticks, and each beef stick has just 1 carb.
If you’re looking for a keto snack option for when you’re on the go, these beef sticks are about as good as it gets.
Plus, they travel great too!
Great Value Sliced Bananas
Freeze! These are the ultimate fruit snacks, made with just bananas on ice. “These frozen sliced bananas offer a convenient option for meals and snacks. Bananas are high in potassium and magnesium â two nutrients that are essential for heart health,” Fine says.
Use them for a quick smoothie-thickener or a dessert swap like in this Banana Berry Protein Ice Cream. Or simply dunk the slices in melted dark chocolate.
- Nutrition facts per serving : 140 calories, 0 grams of fat , 0 milligrams of sodium, 30 grams of carbs , 2 grams of protein
Buy it: Check your local Walmart for price and availability, and get more details here.
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Bare Baked Crunchy Apple Chips
Bare Baked Crunchy Apple Chips are made from real, fresh apples that are sliced, then slowly baked until they hit just the right level of crunch.
“They have no added sugars or preservatives, and unlike other dried fruit options, they have the crunch of a chip with the goodness of a fruit,” says Jessica Levinson, RDN, a culinary nutrition expert in Westchester, New York. “They’re gluten-free and vegan, and one snack-sized bag has almost the same nutritional value as half a large apple.”
Keto Snacks At Walmart
May 26, 2020The Diet Chef
If you’ve been struggling to find keto snacks at Walmart, this list is for you! I scoured the aisles of Walmart for the absolute BEST low carb snacks that are perfect for the keto diet. Whether you’re in the mood for something salty or sweet, crunchy or chewy, cheap, or indulgent, there are some pretty delicious and convenient snack options in this Walmart shopping list. Oh, and each serving of ANY snack on this list is less than 5 net carbs!
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Here Are Some Kitchen Essentials That I Like To Have On Hand When Making Recipes Like This For Meal Prep:
Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.
Whisps Bacon Bbq Cheese Crisps
With 23 crisps and only 2 grams of carbs per serving, these cheese crisps may become a staple on your keto diet grocery list at Walmart.
What may make them one of the best snacks for keto is they also provide 10 grams of protein and 25% DV calcium per serving?
No doubt, Whisp cheese crisps are pricier keto snacks Walmart carries, but they are so worth it! Their 2-oz bag runs around $5-6.
Also Check: How Many Carbs To Lose Weight
Jack Link’s Zero Sugar Beef Jerky
“Beef jerky is a shelf-stable protein option that can serve as a standalone snack, a flavorful pairing option, or a savory complement to a meal,” says Kansas City-based registered dietitian Cara Harbstreet, RD. “The Zero Sugar flavor by Jack Link’s packs in all the great flavor of lean cuts of 100% beef without any added sugar.” And, thanks to the 15 grams of protein per serving, it’s a snack that will keep you full for a while.
Zoe Extra Virgin Olive Oil
Why I Like It: I love this brand because 1. Its pretty and 2. Its industrious. The side of the bottle reads, Zoe comes to you in an attractive tin which not only protects and preserves the oil, but may also be used as a decorative vase when empty. < 3 < 3 Its also the first cold pressing, certified by the North American Olive Oil Association, is BPA free, and is non-GMO.
Price Comparison: 1-liter bottle, $10.94 at Walmart . Comparison not available.
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Are These Foods For The Weightwatchers Points Program
You can always take advantage of the fresh ingredients at Walmart. Your Weight Watchers food list should always include plenty of fresh ingredients.
Most of which will be on your 0 point list! These items on the lists below are mostly Great Value items so you can plan your shopping trip accordingly.
They all have a serving size as well as their points value listed so you know exactly how much you can enjoy and what it will cost you in points for the day or week!
Lightly Salted Wonderful Pistachios
Are you craving the munchies? Have some of these pistachios.
Theyre yummy and thoroughly addictive.
Theyre also a good source of plant-based protein. And they contain fiber too.
Whats more, theyre good for your bones. Thats because they bone-building minerals like magnesium and manganese.
Theyre also rich in heart-healthy monounsaturated fats. So, eat up those pistachios.
What I like most about these pistachios is that they dont contain a lot of salt. So, theyre a good option if youre watching your sodium intake.
Read Also: Low Fat Low Carb Snacks
Sweet Keto Snack Ideas At Walmart
As you probably know, delicious low carb sweets are pretty hard to find when you’re on the keto diet.
So I rounded up some excellent snack options I found at Walmart that can help you satisfy your sugar cravings without the unnecessary carbs and calories!
And by the way, if you love sweets and are on the keto diet, I suggest my keto sweets cookbook for even more low carb sweets ideas .
Macro Friendly Protein And Fat
Walmart has a huge variety of macro friendly foods that help you get enough protein and fat. From lean meats to lower fat cheese and peanut butters, Walmart often has some of the best prices.
Tuna is a perfect high protein and low calorie snack or meal, and Walmart has a ton of flavors. I like buying plain to make tuna salad and tuna melts.
These frozen egg white patties are a time saver for breakfast sandwiches that are lower in fat than eggs with yolks.
Walmart has a wide variety of lean meat like chicken and ground turkey.
Powdered Peanut Butter is much lower in fat than regular peanut butter. You mix the powder with water and it turns into a paste thats perfect for toast, yogurt or with an apple. I also like to sprinkle it in my smoothies.
Laughing Cow cheeses are liter than regular cheese and perfect for wraps and melted into pastas. Give this creamy pasta recipe a try!
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Look At The Nutrition Facts Label
Looking at the nutrition facts label is an important habit for picking the best keto snacks. Sometimes you may assume that a food will be keto-friendly, but looking at the nutrition label will reveal what it is really made of nutritionally.
This is also where you can find out if a food provides fiber and minerals: two nutrients that can be lacking on keto diets.
If you want to stay within the keto guidelines, look for snacks that also fit into the guidelines of providing at or under 5-10% Daily Value carbohydrates.
As you grow in making your keto meal plans and managing your total carb intake for the day, you will also get more comfortable with looking at the grams of carbohydrates or net grams of carbs for how that fits into your daily goals.
Stryve Beef Biltong Original Flavor
What’s biltong, you ask?
It’s pretty similar to jerky, but the main difference is that it’s air-dried, while jerky is cooked on a rack.
The flavor is just as beefy and delicious but usually subtler, and it’s typically lower in carbs than beef jerky. I highly recommend trying it!
However, biltong is also a little higher in protein, so you’ll want to balance it out with a snack that’s high in fat such as cheese or nuts to even out your protein to fat ratios.
Each serving of this deliciously meaty snack has 0 carbs and just 90 calories – this actually made my list of the best low calorie snacks as well.
The whole pack is $10.98 for 8 oz. so it’s a little pricey, but you do get a nice amount of biltong for your buck!
Recommended Reading: Slow Cooker Low Carb Recipes
Sargento Ultra Thin Sliced Cheese
Why I Like It: Who doesnt love cheese, amiright? Unfortunately, cheese is naturally high in saturated fats and most low-fat versions dont taste quite as good and dont melt very well. I love Sargentos Ultra Thin Slices because they dont skimp on flavor or melting properties or surface area. It takes just one slice one ultra thin slice to cover your burger! Its a stealthy way to be healthy.
Price Comparison: 18 slices, $2.93 at Walmart vs. $3 via Peapod
Rx Nut Butter Pouches
Nut butters are bound to be a staple in your keto diet, and if you’re looking for on-the-go suggestions, Megha Barot and Matt Gaedke of Keto Made Easy: Fat Adapted 50 Day Guide highly recommend these RX Nut Butter Pouches. Not only are they convenient and help you stay on track during travel, but Barot and Gaedke also agree that these nut butter pouches are “a great way to get in some fat to keep you fuller for longer.”
Read Also: High Volume Low-calorie Foods
Rhythm Superfoods Zesty Nacho Kale Chips
Love nacho chips, but not a fan of the dairy? Chow down on these nacho kale chips.
Theyre crunchy, cheesy, and spicy. I bet you cant have just one.
Best of all, theyre dried, not fried. So, theyre better for you.
And theyre chock full of Vitamin K, which helps your blood clot. In fact, one serving provides 120% of your daily Vitamin K needs.
Theyre even rich in Vitamin A too. Theyre definitely a snack you can feel good about.
Macro Friendly Condiments + Other
To round out the list of macro friendly foods from Walmart, here are some condiments that will SAVE YOUR LIFE on your macro counting journey.
Bolthouse Farms dressings are so much lower calorie and lower in fat than regular dressings because theyre made with yogurt.
Raos pasta sauce is a bit on the pricey side, but its by far the best tasting pasta sauce on the market in my opinion. Its also made with clean ingredients without any sugar.
Walmart has a huge selection of G Hughes marinades and sauces that are sugar free and very macro friendly!
No Added Sugar ketchup I buy the Heinz brand which is so much better than the regular kind and tastes just the same.
Frozen Cauliflower Rice this is perfect for when youre out of carbs but want a rice-like base to stir fries or burrito bowls. I also throw this into smoothies for a veggie boost.
Frozen chopped spinach is perfect in smoothies for a convenient way to get more veggies in.
Sugar free Jell-O puddings are lower in calories and fat than many desserts. You can mix them with low fat milk, or mix a few tablespoons into Greek yogurt for a high protein snack.
Gluten-free baking supplies I was impressed by this aisle of healthy baking ingredients at Walmart. Love chia seeds in smoothies and flour alternatives for gluten-free baking.
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Planters Deluxe Mixed Nuts
Why I Like It: I always have nuts around to nosh on. Sometimes Im not really hungry, but I want something. You know the feeling? Crunching on five or ten is better than chowing down on five or ten or 50 M& Ms. I usually choose lightly salted or unsalted up to you!
Price Comparison: 15.25-ounce container, $9.78 at Walmart vs. $13.59 via Marianos Instacart
Use it Now: Snack Time! or just I-Have-the-Munchies Time.
Macro Friendly Foods: Carbs
Walmart has an impressive selection of macro-friendly foods in the carbs category. I love their lower carb tortillas, wraps and pitas as well as their chickpea and lentil pastas.
These carb balance tortillas are only 4g net carbs and taste the best out of all other brands Ive tried. Use these for wraps, tacos, tortilla pizzas, quesadillas and more.
Flat Out brand flatbreads are the best to use for macro-friendly pizza. I throw this in the oven topped with pizza sauce, cheese and toppings and bake for about 10 minutes.
Josephs mini pitas and pita bread are amazing because theyre low calorie and pretty high in protein. These are perfect dipped in hummus or peanut butter.
The Josephs pita bread are great for gyros, wraps, air fryer pizzas and more.
Barilla red lentil and chickpea pasta are higher protein alternatives to regular pasta and theyre made with only one ingredient!
Banza is another pasta alternative thats higher in protein than other pasta. In my opinion, this one tastes better than Barilla but has a few additional ingredients other than just chickpeas.
Another brand of chickpea and lentil pastas with alternative shapes!
Siete foods tortillas are one of my favorites because theyre made with almond flour instead of wheat flour or corn.
Cappellos is another almond flour pasta alternative found in the freezer section. Its a bit more expensive because of super high quality ingredients, but was super excited to find it at Walmart!
Also Check: Low Carb Desserts Without Artificial Sweeteners
Orville Redenbachers Smartpop Kettle Corn
Why I Like It: My sweet and salty fix. Can you guys tell yet that Im a huge snacker?! These are 100-calorie single-serve bags, but Ive been known to eat the multi-serve bags on my own and, at 260 calories per bag, they wont break your calorie budget either. Popcorn is a whole grain, so youll get plenty of filling fiber. Pick this up over chips every time.
Price Comparison: 12 single-serve bags, $3.98 at Walmart vs. $4.09 via Peapod
Use it Now: For when you need that hand-to-mouth motion and that mouth munching motion.
Plum Organics Blended Fruit + Veggie Pouches
Why I Like It: I know you guys think Im crazy because this is a photo of toddler food, but give it a try. Lets face it fruits and veggies are not portable. They get smashed and dirty and wilty when you keep them in your bag all day. Enter fruit and veggie pouches. I keep a couple of these in my work tote for a healthy, on-the-go sweet treat. Depending on your mix, theyre about 70-100 calories, 2-4 grams fiber, 2-4 grams protein, and minimal fat or sodium.
Price Comparison: 1 pouch, $1.25 at Walmart vs. $1 via Peapod
Use it Now: Or use it later. Put one in your purse and Im sure youll thank when the time comes.
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