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Low Carb And Calorie Meals

Pin Easy Healthy Low Carb Recipes

6 Healthy Low Carb Recipes For Weight Loss

Yall have been asking for more easy low carb recipes lately, so you know what time it is?


Ive complied 45 SUPER simple and healthy, gluten free low carb recipes, from breakfast to dessert and EVERYTHING in between. Were talking snacks, dinner and side dishes TOO! < Basically the best keto low carb food list!

+ Best Low Carb Recipes

These insanely delicious low-carb recipes are anything but boring! From hearty soups, to flaky fish, savory kabobs and loaded breakfast casseroles, these healthy recipes will fuel your low-carb life.

If youre just starting a low carb or keto-friendly diet, dont get discouraged by what you cant eat. Instead, think about all the delicious wholesome ingredients you can eat! And yes, Im talking about all sorts of meats, seafoods, and a rainbow of vegetables to choose from.

The key here is to get creative with ingredient combinations, and have fun with zesty spices and zingy marinades to uplevel your meals. Below, Ill give you the guidance you need to build those low-carb essentials, plus Ill share few exciting meals that will add some fun to your weekly rotation!

Mexican Chipotle Beef Stuffed Peppers

I love the simplicity of stuffed peppers, as Im sure many of you do too. Just stuff your peppers with your favorite ingredients and let your oven do the cooking.

These stuffed peppers offer a Mexican spin to your traditional stuffed peppers. The ground meat, corn, and rice are seasoned with Mexican spices and topped with Monterey Jack cheese.

The chipotle powder adds a nice heat. Perfect if you like it spicy.

Now, the carb count is higher because of the corn and the rice. To lower it, you can just skip the corn and replace the rice with cauliflower rice instead.

Recommended Reading: Reese Peanut Butter Cup Calories

+ Low Carb Lunch Ideas

One question Im often asked is what are good low-carb lunch options?. My friend, if that sounds like you, Ive got the answer in this ultimate guide to low-carb lunch ideas.

There are so many reasons low-carb recipes are a hit. Often, the meals are low in calories, dense in nutrition, and high in protein as well as fresh in ingredients, all of which help keep us satiated and feeling our best.

And making low-carb lunches for the office doesnt have to be complicated,

Below are all the recipe ideas to get you started with making low-carb lunches and tips to keep you consistent and looking forward to lunch.

Low Carb Baking Ingredient Staples

Super Low Calorie (and low carb) pizza! only 120 calories for the ...

Savory recipes are pretty easy to make low carb without having to buy any kind of special ingredients. However, once you get to baking, things get more tricky! To get your going into the world of low carb baking, Ive complied a list of the ingredients I think you should have in your pantry as staples:

Read Also: How Many Carbs Are In Peanuts

Carb Conscious And Calorie Conscious Recipes

Calorie and Carb conscious: Rest assured, our lighter fare is low in calories, but high in flavor! In flavor-packed dishes like our feta and herb crusted salmon, and our roasted chicken and balsamic pear salad, we make every calorie count. And for our low carb friends, we swap carbohydrates for protein and veggies in meals like our classic French green peppercorn pork tenderloin or our seared ribeye with Caprese salad. The results are delicious. When you double up on flavor, who needs carbs? Get these tasty low-calorie, low-carb meals delivered right to your door.

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How To Make Low Carb Chicken Meal Prep Bowls


  • Chicken breasts free-range organic boneless skinless chicken breasts are what I use. If you use bone-in, skin-on chicken breasts, youll have to adjust the cook time. It is important to use a high quality meat as some chicken breasts are injected with a solution of saltwater to plump it up so it looks better on the shelves. Want more recipes using chicken breasts? Here are 50 more!
  • Cauliflower cut into florets
  • Spices dried oregano, paprika, onion powder, salt & pepper
  • Feta cheese This is optional but great on top of the veggies.
  • Lemon juice Also optional but I love to squeeze a little bit of lemon juice on top of my chicken.


  • First, chop all the vegetables and grate the cheese, then set aside.
  • TIP:If youre unsure how to wash and cut cauliflower into florets, you can find instructions here.

  • Next, cut the chicken breasts into cutlets so they cook faster. Place one on a cutting board and hold it flat with the palm of your hand.
  • With your other hand, take a sharp knife and cut through the breast horizontally to make two even pieces. Repeat with the other breast.
    • Cook the chicken
  • Toss the chicken breast halves with the spices, then place them in a heated skillet.
  • Cook for about 5 minutes on each side, or until golden brown and cooked all the way through.
    • Make the mashed cauliflower
  • While the chicken is cooking, bring some water to boil in a large pot. Steam the cauliflower until its fork-tender, then let it cool for a few minutes.
  • Also Check: High Fiber Low Carb Tortillas

    Healthy Gluten Free Sugar Free Carrot Cake

    This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!

    I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!

    Air Fryer Shrimp Hibachi Dinner

    Healthy LOW CARB Meal Prep for Weight Loss | LOW CARB & CALORIE DEFICIT

    Craving Japanese takeout? This dinner is sure to satisfy your cravings.

    In case you dont know what Shrimp Hibachi is, its shrimp and veggies seared with a soy sauce mixture.

    So, its naturally low carb.

    Succulent shrimp and fresh veggies are marinated in a tasty Hibachi marinade, then placed in an air fryer. What you get is a dinner that is sure to tantalize your taste buds.

    And what would Shrimp Hibachi be without some fried rice? To reduce the carbs and calories, serve with cauliflower fried rice instead. Yum!

    Here is a good quality air fryer that youll need to make this meal.

    Per Serving:

    Read Also: Low Carb At Olive Garden

    For This Creamy Roasted Cauliflower Soup Recipe You May Need

    The following links and any links in the recipe card below are affiliate links.

    That means that if you click on it and then buy that product Ill get a small commission .

    If you do click through then thanks for being a part of Neils Healthy Meals!

    Great value for money it’s high quality and easy to use.

    A perfect measuring jug, easy to clean and suitable for oven and microwave use too!

    Egg And Veggie Scramble

    This dish makes a great breakfast that you can enjoy every day. Its rich in protein and vegetables to help keep you full for a long time.


    • 1/2 tablespoon coconut oil
    • roughly 1 cup fresh or frozen vegetables of your choice


  • Add coconut oil to a skillet and turn the heat to medium.
  • Add vegetables and cook until mostly done or crisp on the bottom. If you use frozen veggies, theyll need a few extra minutes.
  • Add eggs, salt, and pepper. Stir continuously so that the eggs scramble and dont burn.
  • As soon as the eggs have set completely, remove the pan from heat and serve the eggs.
  • Don’t Miss: 1000 Calorie Diet Meal Plan 14 Days

    Easy Healthy Low Carb Recipes As A Side Dish

    This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!

    This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!

    This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!

    These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!

    This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!

    These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!

    This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!

    Lunch Foods That Are Filling And Low Carb

    29 Low

    For anyone going low-carb, staying prepared and stocked up with the right foods can help you stay on track and keep mealtime interesting. Often, its the burnout from eating the same low-carb foods over and over, as well as lack of preparation that can set you back.

    Here are a few versatile ingredients that can be used in numerous ways to keep you from getting bored or packing a salad to work every. Single. Day.

    • Deli meat: turkey, ham, roast beef, chicken
    • Cauliflower rice: swap for rice stir fry and burrito bowls
    • Cloud bread: great for sandwiches
    • Lettuce wrap: instead of the usual wrap or bread, wrap all your sandwich ingredients with lettuce
    • Hummus: bulks up lunches as a dip or spread

    Also, keep in mind that dinner leftovers can also be an easy low-carb option, whether its my All Meat & Veggie Paleo Chili or Egg Rolls in a Bowl. This way you get two meals from one recipe and a hot thermos lunch is always a nice change from the usual lunch ingredients.

    Watch the video below for a visual menu sharing some of the low-carb lunches in this post.

    In the video, I show you a little bit about my latest book, Intermittent Fasting for Women. These low-carb lunches are a great way to break your fast. If youre wanting to learn more about how to start fasting, or need ideas on how to do it safely you can learn more and get a 1-week low-carb meal plan to use while intermittent fasting here.

    Recommended Reading: Slice Of Pepper Jack Cheese Calories

    Lemon Parmesan Cod With Garlic Butter

    Cod is a great fish to eat on a low-calorie diet.

    One 3.0 ounce serving contains less than 100 calories. Yet, it provides a whopping 20.7 grams of protein.

    But it tends to taste bland because it doesnt contain much fat.

    This baked cod is anything but bland. The parmesan cheese and garlic butter make it flavorful and rich.

    The added fat also makes it more satiating.

    To make it a meal, and to mop up all that delicious sauce, youll want to serve it with zucchini noodles.

    To make them, cut off the ends of your zucchini. Then place your zucchini in a spiralizer like this and spiralize.

    Once youre done, add some olive oil to a skillet. Once its hot, add your zucchini noodles and saute for 2 minutes.

    Zucchini is a perfect low carb vegetable for noodles.

    Per Serving:

    Pizza Casserole? You had me at pizza.

    After all, whats not to love about pizza? Everything but the carbs that is.

    With this Pizza Casserole, you get all the taste of pizza without the carbs. You have yummy pepperoni, ooey, gooey cheese, crumbled turkey, marinara sauce, and even zucchini for good measure.

    Besides adding freshness, zucchini is very good for you. It is rich in vitamin A, a powerful antioxidant.

    It is also a good source of manganese and magnesium, which you need for healthy bones.

    With a dish like this, who needs pizza? Check out more keto casserole recipes here.

    Per Serving:

    Healthy Baked Salmon Recipe

    Im a big fan of dinner parties, as Im sure many of you are too. Theyre a great way to catch up with friends and have some good food.

    But what happens when youre trying to lose weight? Do you just sip on lemon water all evening?

    I have a better idea- make this baked salmon. It tastes just as amazing as it looks.

    Tender, flaky salmon is baked in a tasty lemon butter sauce. Its so rich You wont believe its low carb and low calorie.

    And it takes only 22 minutes to make. So, you can spend less time in the kitchen, and more time with your guests.

    Serve with roasted asparagus spears. Its a lovely ketogenic dinner idea that many will love!

    Per Serving:

    Read Also: How Many Calories In 2 Hard Boiled Eggs

    Low Carb Adult Bento Boxes

    Bento boxes arent just for kids. They are a clever way to pack a few of your favorite healthy snack foods into a well-balanced lunch thats easy to eat at your desk.

    A simple guideline to keep in mind and keep you satiated: 1-2 veggies + 1 fruit + 1 protein +1 fat.

    Try one of the bento box ideas below and see what you think.

    • Mediterranean Bento: grape tomatoes, feta cheese, Kalamata olives, sliced cucumber, hummus, and hard-boiled eggs.
    • Tex Mex Bento: Guacamole, black olives, pepper jack cheese cubes, grape tomatoes, bell pepper strips, tortilla chips .
    • Pizza Bistro Box: Hummus, sliced pepperoni, Mozzarella cheese cubes, black olives, roasted bell pepper strips, pita strips .
    • Chicken and Hummus Bistro Box: hummus, sliced grilled chicken, cucumbers, pita wedges , and feta cheese.
    • Ham & Cheese Roll-ups: Cheddar cheese and ham rolled up, fruit, and veggies.
    • Cali Bistro Box: deli turkey, hummus, cucumber, bacon bits, pita chips , and grape tomatoes.

    Foods To Maybe Include

    Six Healthy Keto (NO CARB) AND Low Calorie Meals **High Protein & Easy””

    If youre healthy, active and dont need to lose weight, you can afford to eat a few more carbs.

    • Tubers: Potatoes, sweet potatoes and some others.
    • Unrefined grains: Brown rice, oats, quinoa and many others.
    • Legumes: Lentils, black beans, pinto beans, etc. .

    Whats more, you can have the following in moderation, if you want:

    • Dark chocolate: Choose organic brands with at least 70% of cocoa.
    • Wine: Choose dry wines with no added sugar or carbs.

    Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.

    Also Check: Low Fat Low Carb Snacks

    Grilled Balsamic Chicken & Veggie Kabobs

    Barbecue fare can be delicious- and good for you too. And this dish proves it.

    These kabobs look and taste amazing. The chicken tenderloins have been marinated in a balsamic vinaigrette, then lightly seasoned with salt, pepper, and garlic powder.

    So, theyre nice and tender on the inside and beautifully charred on the outside. And youve got a medley of veggies on your skewers too: onions, zucchini, bell peppers, and mushrooms.

    Every bite is a burst of flavor. So, fire up your grill and make these kabobs. Your taste buds will thank you.

    Per Serving:

    Low Fat Recipes And Low Carb Recipes

    Make better food choices with these low fat recipes and low carb dinner recipes. With several low carb chicken recipes and low fat dinner recipes.

    This post contains affiliate links which means if you make a purchase then we might receive a small commission at no additional cost to you.

    When we start the New Year, we realize we enjoyed the holidays almost too much and now we know its time to get back on track with healthier food choices with our diet. We need to start choosing either low-calorie recipes or low-carb recipes and also low carb chicken recipes.

    But if you are like us:

    • You want to continue to enjoy the New Year but in a healthier way.
    • You dont want to give up all the great flavor but maybe make some small changes to make a difference.
    • You love food and want to continue to enjoy some of your favorite meals
    • Achieving these goals should not be as daunting as it would seem, there should be many ways to eat healthily but deliciously.

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    Keto Cauliflower Mashed Potatoes

    Cauliflower isnt just an excellent substitute for rice, but potatoes, too!

    Cauliflower mash is just as rich, creamy, and buttery as regular mashed potatoes, but a lot more wholesome.

    The best part? It only requires 5 simple ingredients.

    Heres another taco-riffic low-carb treat!

    Hollowed-out tomatoes are filled with taco-seasoned ground beef, browned onions, and just a little bit of rice.

    Its hearty, nutritious, and insanely delicious. Those vibrant colors make it Insta-worthy, to boot. You couldnt ask for more.

    Just like keto pizza, this chicken pot pie uses fathead dough for its crust. Im telling you, if you havent tried it yet, do it today! You wont regret it.

    Apart from the sensational crust, the filling is also pretty amazing.

    Theres chicken, heavy cream, cheese, peas, and a bunch of aromatic herbs and flavorful seasonings. This is home-cooking at its best!

    Zucchini, basil, and tomatoes: these are pretty much all you need to make this sensational noodle caprese.

    Those, and an easy-peasy pesto made of olive oil, lemon juice, garlic, and nuts.

    It may be simple, but its mind-blowingly delicious.

    Who doesnt love meatballs, am I right? Add a cheesy butter sauce to the mix and they become even more to die for!

    This rich sauce goes well with cauliflower rice or veggie noodles. What a fantastic meal!

    The best part? Its low-carb and keto-friendly. Its everything you can ask for in a dish!

    How can anyone resist?

    Easy Air Fryer Chicken Fajitas

    1550 Calorie Low Carb Meal Plan with Pasta for Lunch â The College ...

    Chicken breasts are packed with protein. And because theyre low in fat, they contain fewer calories than chicken thighs.

    But since they contain less fat, they can taste like cardboard. And no-one likes to eat cardboard.

    These Chicken Fajitas taste like anything but cardboard. Thats because you use a homemade Fajita seasoning.

    So, your chicken breasts are packed with flavor.

    Making them doesnt take much time either. Thats because youre making them in an air fryer.

    To keep it low carb, you can serve your Fajitas on a bed of lettuce. Or, if you like, you can serve them on a low carb tortilla. This one here contains only 70 calories and 3 grams of net carbs per tortilla.

    This recipe is great for a low carb meal prep!

    Per Serving:

    Don’t Miss: Low Carb Foods High In Potassium

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