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I will often simply have a coffee for breakfast most days. Check out my Starbucks Keto Hot Drink Order for more tips on what to order when at Starbucks.
Let jump right to it shall we?! Please excuse the quality of these photos, most are meals that I have quickly taken a photo of with my iPhone.
Egg scramble with turkey breakfast sausages from Costco is a delicious recipe that I have all the time.
Ham and cheese egg white omelette topped with homemade salsa is a must have on a low-carb diet.
Egg, bacon, cucumber and ranch dip is a classic healthy breakfast with only a few grams of net carbs.
Scrambled eggs, sausage patties, blackberries and tomato a high protein morning meal for weight loss.
Scrambled eggs with cauliflower breakfast keto hash. Cauliflower hashbrowns are a low-carb breakfast alternative.
Simple eggs over easy, turkey breakfast sausage and strawberries are a great way to enjoy a delicious keto breakfast.
What Can I Have For Breakfast Other Than Eggs
When youre on a keto diet, planning ahead is important. You can have many low-carb veggies, keto granola, keto pancakes, keto waffles, keto muffins, keto french toast, keto toast, and avocado toast made with keto-friendly bread. Try to plan at your breakfasts for at least a week so that you dont resort to eating high-sugar, carb-heavy foods that will throw your body out of ketosis.
Chia Seeds And Yogurt
A low-carb diet can also include sweet breakfast ideas, and this is one of them. Youll love this morning meal.
1 cup Strawberries, fresh – 50 calories
1 Yogurt, flavored , 2%, Greek, single-serving container – 150 calories
2 Tbsp Chia seeds – 120 calories
¼ cup Milk, skim, non-fat – 22.5 calories
Combine chia seeds, yogurt, and milk in a mason jar & refrigerate overnight.
Add strawberries in the morning.
Also Check: How Many Carbs In Eggplant Parmesan
Salted Caramel Collagen Protein Shake
Salted caramel just happens to be my all time favorite, even beating out chocolate in my book.
Trina Krug created this keto-friendly breakfast shake using collagen protein, which is good for you in so many different ways: hair, skin, gut health, and more.
This tastes more like a dessert treat than a breakfast, but Im not complaining.
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Sometimes you just need something different howeverand there are tons of low-carb foods out there that fit the bill! So, Ive collected these 15 easy low-carb breakfast recipes to share with you.
Here you will find low-carb pancakes, cereals, bacon and even a low-carb sausage gravy recipe. There is something here for everyone to enjoy, and plenty of options to help shake you out of that egg rut.
Launch the gallery to see them all!
Up next, try 15 easy breakfast sausage recipes for delicious mornings.
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Low Carb Breakfast No Eggs Perfect Keto Bars
2-3g net carbs: If youre looking for a keto breakfast and no eggs that requires absolutely no prep at all, I highly recommend Perfect Ketos Keto Bars. They contain 2g or 3g net carbs each and are packed with delicious flavor. I eat them for breakfast at least two days a week! The available flavors:
Tip From Our Dietitian
If enjoying this coconut cream for breakfast we recommend increasing the protein for a more filling and nutritious meal.
If you tolerate dairy, add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed.
If you don’t eat dairy products, eat a couple of eggs on the side.
Also Check: Dairy Free Low Carb Recipes
Keto Sheet Pan Sausage And Veggies
Want to eat keto breakfast without eggs? This delicious sheet pan sausage and veggies recipe is the best ever recipe for breakfast for everyone. Use any meat for sausages like beef, chicken, pork, or Turkey and add any vegetables whatever you like. Put it on the sheet pan, add some oil and spices. It takes some time and is ready for the morning meal. This recipe is low carb, keto-friendly and healthy that kids will love too. Get the recipe here.
Almond Plum And Yogurt Parfait
If you are a yogurt fan, this is going to be an amazing recipe. All you need is almonds, plums, and yogurt to make this delicious parfait.
It is very easy to make and only takes a couple of minutes. The delicious flavors and textures in this recipe will make your mouth water. Combining the creaminess, juiciness, and crunchiness of these ingredients makes for a fantastic breakfast meal.
Recommended Reading: How Many Carbs Per Day
Easy Keto Breakfast Recipes Without Eggs
Are you bored with eggs and bacon recipes to take at breakfast? These delicious easy keto breakfast recipes without eggs are the best. Easy to make and ready within 20 to 30 minutes at home.
We know eggs are high protein and easy recipes that you can put in any dish. Even for weight loss eggs are the best ever keto diet food. But if you want to take a break from eggs or bacon, these keto breakfast recipes are perfect for you. Here this delicious collection of keto breakfast recipes without eggs or no eggs recipes that will give you lots of healthy ideas you can experiment at breakfast.So now lets jump to these delicious keto-friendly keto breakfast recipes.
Keto Coconut Flour Pancakes
Sometimes nothing other than a stack of pancakes will do. These pancakes from Arman at The Big Mans World are a delicious way to stick to your high protein low carb plan and are a great option if youre trying to eat a low carb eggless breakfast.
Just make sure you serve them with a low-carb or keto pancake syrup.
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Low Carb Breakfast Without Eggs #: Oatmeal By Perfect Keto
1g net carbs: This low carb breakfast without eggs oatmeal contains a whopping 44g fat, so you definitely wont be hungry again until late until the afternoon! Keto Noatmeal is made by combining a variety of keto-friendly nuts and seeds in almond milk, giving the results an oatmeal-ish texture without all the carbs. Give it a try if youre craving oatmeal!
Keto Breakfast Ideas Without Eggs
Breakfast is the most important meal of the day and having a keto breakfast is a good idea for those looking forward to shedding some extra pounds.
Most of the time keto breakfast is made using eggs and some may not be willing to have breakfast recipes with just eggs all the time. We all love to try various kinds of recipes even without eggs when tired of including eggs in every recipe.
Stay tuned and keep reading as we bring you some of the easy and interesting recipes to make with no eggs in it and which are low carb too .
The recipes shared below can help in beginning the day on a healthy note by making some of the low carb recipes to cook for breakfast.
These breakfast recipes can help in losing the fat throughout the day as the body needs energy for daily tasks and in return uses the fats for energy and helps lose the body mass.
Having or making keto recipes can help the body keep sugar levels in check as well as can prevent obesity in the long run.
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Quick Pepper Sandwich With Cheese
If youre on the keto diet, or on a low-carb diet, this is an amazing egg-free breakfast option!
1 Bell pepper, red – 37 calories
2 oz Deli slices, turkey – 60 calories
1 oz Cheese, sliced cheese, full fat/ regular – 110 calories
1 Tbsp Mustard, regular – 15 calories
Take tomatoes out of the oven, top with 1/4 slices of cheese.
Broil for 1-2 minutes.
Notes: Alternatively, do the same steps but in the toaster oven! No dairy? Use a dairy free cheese or have some avocado on the side.
Keto Breakfast No Eggs Essential Ingredients
Heres a list of simple ingredients to keep to hand so that you can easily whip up low carb breakfasts without eggs recipes:
Yoghurt take your time in the supermarket, read nutrition panels to find the lowest carb option. This may be plain, natural or Greek yoghurt.
Youll want to look for a yoghurt that is whole and unsweetened, this will have the lowest sugars and carbs.
Dont be put off by plain yoghurt, there are plenty of ways to flavour and sweeten it.
Chia Seeds for keto smoothies, chia jam, puddings and parfaits.
Almond milk or another non dairy, low carb milk such as coconut milk to enjoy in low-carb recipes such as hot chocolate, smoothies and chia puddings.
Youll find that dairy milk is too high in carbs and that almond or another non dairy milk will be significantly lower in carbs and keto diet friendly.
Keto Protein Powder for mixing through smoothies, chia puddings or yoghurt bowls for an egg free keto protein source for breakfast.
Berries strawberries, raspberries and blueberries are the lowest carb fruits and great in easy breakfast recipes like smoothies, chia puddings and breakfast parfaits.
Lemon & Lime also lowish carb fruit that can be enjoyed in smoothies
Low Carb Vegetables to make an egg free breakfast fry up or breakfast bowl
Cheese including cheese varieties such as cheddar cheese, cream cheese or cottage cheese to enjoy with vegetables, in smoothies or in a meat and cheese platter.
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Double Chocolate Protein Shake With Avocado And Coconut Milk
Use your favorite chocolate keto protein powder , your milk of choice , and add in some cacao powder, nibs or ceremonial cacao. Cacao is full of magnesium, a nutrient most of us are highly deficient in, and often dangerously so when youre on a keto diet. Cacao is also chock full of other important minerals like chromium, copper, calcium, zinc, sulfur, iron and phosphorus.
Additionally, cacao contains lots of healthy fats and is a natural vaso-dialtor, which means it can increase your blow flow by up to 30%. The result is a very relaxed, happy mood, and increased energy to tackle your day. Add an avocado, and blend with coconut milk and a dash of vanilla, and youve got a nutrient dense keto-friendly breakfast.
Optionally, top with cacao nibs for a delicious crunch.
Keto Strawberry Cheesecake Mousse
Image and recipe by yummyinspirations.net
Mmmm! These keto strawberry cheesecake mousse cups are so delicious and perfect for when youre on the go.
It tastes like those yummy strawberry cheesecakes we all love.
These are the perfect guilt-free treats to indulge in without blowing your diet!
Main Ingredients: Cream, cream cheese, stevia, strawberry.
This is a heavy fat and creamy keto breakfast no eggs recipe which you gonna love.
Check out the recipe from yummyinspirations.net
Image and Recipe by low-carb-nocarb.com
What if you had an easy way to make tuna salad, but without the carbs?
What if you could have a tuna melt or sandwich and it was low in carbs?
Now you can.
This recipe is so good that no one will ever know your secret.
Plus, this recipe has all of the flavors with less than 3 carbs per serving!
Main Ingredients: 1 Tuna can, salt, cucumber, onion, caviar, lemon, oil, and string cheese.
This is deliciously perfect for summer weather.
Net carbs: 3 g, Fat: 5g, Protein: 18g
Check out the recipe from low-carb-nocarb.com
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Meal Prep: Everyday Breakfast
- 1/3 cup of milk
- salt and pepper to taste
- 4 cloves of garlic, minced
- 2 cups of kale, chopped
- 2 cups of bell peppers, chopped
- 1 ounce of crumbled feta
- 1 tablespoon of olive oil
Cauliflower Chocolate Protein Smoothie
Image and recipe by theflavoursofkitchen.com
Cauliflower chocolate protein smoothie is a healthy drink that tastes like dessert.
The recipe includes cauliflower, frozen banana, and cocoa powder.
This smoothie will provide the body with protein, antioxidants, fiber, and vitamins which can help to reduce inflammation in the human body.
Main Ingredients: Cauliflower, coconut milk, whey protein powder, cocoa powder, almond butter, and keto sweetener.
I would prefer to cook the cauliflower than use it raw for a smoothie.
Net carbs: 9.7g, Fat: 38.6g, Protein: 13.1g
Check the simple recipe from theflavoursofkitchen.com
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The Keto Breakfast Without Egg Options Is Endless
- Egg substitutes include chia seeds, flaxseeds, avocado, or coconut oil for cooking eggs.
- Breakfast options include bacon and egg cups made with almond flour, or keto pancakes using almond flour instead of wheat flour.
- For those who cant give up their morning cup of coffee on the keto diet try bulletproof coffee that includes butter and medium-chain triglycerides to replace the lost fats from eggs.
If you do not like to have eggs or are bored of having keto breakfasts with eggs then this is for you.
This is not a low-carb vegetarian breakfast idea but an egg-free keto meal.
Banana Strawberry Breakfast Bars
Are your favorite fruits bananas or strawberries? If so, you will want to make these banana strawberry breakfast bars all the time. These breakfast bars are a great on-the-go keto breakfast no eggs recipe.
This breakfast bar recipe is nutritious and tasty. If you like coconut flakes or walnuts, you can easily add those to this recipe. These ingredients add fiber, fat, and protein to the recipe. However, they dont take away from the sweetness of this low carb breakfast without eggs recipe.
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Easy Low Carb Skillet Breakfast Hash
Corned beef hash with poached eggs is one of my all-time favorite breakfasts . With this easy skillet recipe from Lauren at Explorer Mama, you wont miss the eggs at all since it has so much flavor on its own.
This super yummy, super quick recipe goes together on one skillet too, so you wont be spending all your time doing dishes just to get a great no egg breakfast.
Low Carb Breakfast Ideas Without Eggs
When you think of paleo or low carb breakfast ideas, its safe to say many assume eggs will feature in some shape or form.
The paleo and ketogenic diets are both naturally higher protein diets. This is due to the lack of processed foods allowed, coupled with maple daily staples being high protein sources.
The ketogenic diet, specifically, is intentionally a low carb/high-fat diet, with net carbs kept at a minimum.
Protein sources are costly, and eggs are generally on the cheaper end of the spectrum. This would result in thinking eggs are an easy choice. True, they are quick, easy and cheap to prepare, but over time, they can be incredibly repetitive.
Now lets throw in another curveball
What about throwing the vegan diet into the mix? Vegans dont consume any animal products and as such, eggs are definitely not on the menu! Any food product that stems from an animal is not consumed by those following a vegan diet.
With this information at hand, Ive accepted the challenge and come up with 41 of the BEST keto, paleo AND vegan breakfasts which definitely are NOT eggs.
Please note- This does not include eggs used within a recipe but rather egg dishes on their own or as a protein source!
I present to you healthy, quick and easy breakfast recipes which arent eggs and are all also low carb/high fiberand incredibly delicious!
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Tips For Keto Cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a balance of protein and healthy fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your low carb recipes.
- Plan ahead and use tools like this Meal Planning Printable or keto meal prep recipes printable to reach maximum success.
- Find easy recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
This keto breakfast skillet is lovely and delicious!
Keto Breakfast Without Eggs
Have you ever found yourself Googling keto breakfast no eggs? If you have, this post is for you! Not only do these recipes not lead with eggs , theyre entirely egg-free keto breakfasts. Egg haters, rejoice! Net carbs are provided for each recipe.
Eggs in the AM: the hallmark of a low-carb diet. Unfortunately for some of us , the idea of eating anything eggy in the morning, like an omelet or quiche, is a stomach-turning thought.
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Can You Eat Eggs On Keto
Absolutely! Eggs are in fact one of the common foods that come to mind when thinking about meals you can eat for breakfast on a keto friendly diet.
One large egg consists of less than one gram of carbs. Eggs are filling and low in carbs, resulting in the egg being a great food choice.
Also just to clarify, unlike with other diets sometimes, on keto you can eat the whole egg, both the egg whites and yolk. So dont hesitate, dig in and enjoy the common breakfast food, the egg.